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The Bruce Protocol Treadmill stress Test / Vo2 max calculator can be used to calculate approximate Vo2 max which is a measure of cardiovascular fitness , expressed in mL O2 consumed/kg body weight/minute. This method has 10 stages, with each stage lasting 3 minutes and increasing both speed and slope with each successive stage. It tests the athlete’s health in terms of cardiovascular fitness and resistance levels
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Formula for Bruce Protocol
The formula for men is: VO2 max = 14.8 – (1.379 * T) + (0.451 * T2) – (0.012 * T3)
The formula for women is: VO2 max = 4.38 * T – 3.9
- T = Total Running time in minutes.