Online RMR calculator which is used to calculate Resting Metabolic Rate for men and women from the known values. RMR is closely related to BMR (Basal Metabolic Rate).

Resting Metabolic Rate Calculation for Men and Women

Weight
kg
lbs
Height
cm
feet
Age
Gender
Male
Female
Resting Metabolic Rate (RMR)
calories / day

Resting metabolic rate (RMR) is closely related to Basal Metabolic Rate (BMR), is the amount of calories that your body burns while you are at complete rest.

Formula

For Men: Resting metabolic rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) + 5

For Women: Resting metabolic rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) – 161

Where,

  • W = Weight
  • H = Height
  • A = Age

Example

Find the Resting Metabolic Rate of a men his weight is 60 kg, Height is 182 cm and age is 26?

Given,

  • weight = 60 kg
  • Height = 182 cm
  • Age =26

To Find,

Resting Metabolic Rate

Solution:

Resting Metabolic Rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) + 5
= 10 x 60 + 6.25 x 182 – 5 x 26 + 5
= 1612.5

 

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