**Online RMR calculator which is used to calculate Resting Metabolic Rate for men and women from the known values. RMR is closely related to BMR (Basal Metabolic Rate).**

## Resting Metabolic Rate Calculation for Men and Women

Resting metabolic rate (RMR) is closely related to Basal Metabolic Rate (BMR), is the amount of calories that your body burns while you are at complete rest.

### Formula

**For Men: Resting metabolic rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) + 5 **

**For Women: Resting metabolic rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) – 161 **

**Where, **

- W = Weight
- H = Height
- A = Age

### Example

Find the Resting Metabolic Rate of a men his weight is 60 kg, Height is 182 cm and age is 26?

**Given,**

- weight = 60 kg
- Height = 182 cm
- Age =26

**To Find,**

Resting Metabolic Rate

**Solution:**

Resting Metabolic Rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) + 5

= 10 x 60 + 6.25 x 182 – 5 x 26 + 5

= 1612.5

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