Heart Rate Based Calorie Burn

Online calories burned calculator based on average heart rate for unknown VO₂max. VO2max is the measure of oxygen consumption of body while exercising.

Calculator of Heart Rate Based Calorie Burn

Formula of Heart Rate Based Calorie Burn

For Male, Calorie Burned = ((-55.0969 + (0.6309 × HR) + (0.1988 × W) + (0.2017 × A)) / 4.184) × 60 × T

For Female, Calorie Burned = ((-20.4022 + (0.4472 × HR) - (0.1263 × W) + (0.074 × A)) / 4.184) × 60 × T

HR = Heart Rate
W = Weight in kilograms
A = Age
T = Exercise duration time in hours