Heart Rate Based Calorie Burn


Online calories burned calculator based on average heart rate for unknown VO2max. VO2max is the measure of oxygen consumption of body while exercising.

Calculator of Heart Rate Based Calorie Burn

Gender
Age
years
Weight
kg
Activity Duration
Average Heart Rate
beats/minute

Formula of Heart Rate Based Calorie Burn

For Male, Calorie Burned = ((-55.0969 + (0.6309 × HR) + (0.1988 × W) + (0.2017 × A)) / 4.184) × 60 × T

For Female, Calorie Burned = ((-20.4022 + (0.4472 × HR) – (0.1263 × W) + (0.074 × A)) / 4.184) × 60 × T

  • HR = Heart Rate
  • W = Weight in kilograms
  • A = Age
  • T = Exercise duration time in hours

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