# RMR

Online RMR calculator which is used to calculate Resting Metabolic Rate for men and women from the known values. RMR is closely related to BMR (Basal Metabolic Rate).

## Resting Metabolic Rate Calculation for Men and Women

Weight
kg
lbs
Height
cm
feet
Age
Gender
Male
Female
Resting Metabolic Rate (RMR)
calories / day

Resting metabolic rate (RMR) is closely related to Basal Metabolic Rate (BMR), is the amount of calories that your body burns while you are at complete rest.

### Formula

For Men: Resting metabolic rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) + 5

For Women: Resting metabolic rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) – 161

• W = Weight
• H = Height
• A = Age

### Example

Find the Resting Metabolic Rate of a men his weight is 60 kg, Height is 182 cm and age is 26?

Given,

• weight = 60 kg
• Height = 182 cm
• Age =26

To Find,

Resting Metabolic Rate

Solution:

Resting Metabolic Rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) + 5
= 10 x 60 + 6.25 x 182 – 5 x 26 + 5
= 1612.5 