# RMR

Online RMR calculator which is used to calculate Resting Metabolic Rate for men and women from the known values. RMR is closely related to BMR (Basal Metabolic Rate).

## Resting Metabolic Rate Calculation for Men and Women

4
Number of calculations

Resting metabolic rate (RMR) is closely related to Basal Metabolic Rate (BMR), is the amount of calories that your body burns while you are at complete rest.

### Formula

For Men: Resting metabolic rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) + 5

For Women: Resting metabolic rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) – 161

- W = Weight
- H = Height
- A = Age

### Example

Find the Resting Metabolic Rate of a men his weight is 60 kg, Height is 182 cm and age is 26?

**Given,**

- weight = 60 kg
- Height = 182 cm
- Age =26

**To Find,**

Resting Metabolic Rate

**Solution:**

Resting Metabolic Rate = ( 10 x W ) + ( 6.25 x H ) – ( 5 x A ) + 5

= 10 x 60 + 6.25 x 182 – 5 x 26 + 5

= 1612.5

people found this article helpful. What about you?