{"id":57327,"date":"2015-12-29T10:49:44","date_gmt":"2015-05-11T09:10:45","guid":{"rendered":"http:\/\/wpcalc.com\/?p=57327"},"modified":"2026-09-28T07:47:00","modified_gmt":"2026-09-28T04:47:00","slug":"full-body-analysis","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/en\/beauty\/full-body-analysis\/","title":{"rendered":"Full Body Analysis Calculator"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Complete Body Profile Calculator<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"57327\" data-favorite-title=\"Full Body Analysis\" data-favorite-url=\"https:\/\/wpcalc.com\/en\/beauty\/full-body-analysis\/\" data-favorite-excerpt=\"Enter your measurements, age, resting heart rate, activity level, and fitness goal to estimate BMI, body composition, calorie needs, and training heart rate.\" aria-label=\"Add to Favorites\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/en\/beauty\/full-body-analysis\/\" method=\"POST\" class=\"calculator\" id=\"calculator-57327\" data-post=\"57327\"><fieldset class=\"fieldset-input is-1\"><legend class=\"sr-only\">Input Fields<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Unit system<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"unit_system\"><option value=\"metric\">Metric<\/option><option value=\"english\">English<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Gender<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"gender\"><option value=\"male\">Men<\/option><option value=\"female\">Women<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Weight<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"weight\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-3\">kg<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Height<\/label><div class=\"term\">H<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"height\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"170\"\/><div class=\"unit\" id=\"calc-unit-4\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Age<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"age\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-5\">years<\/div><\/div><div class=\"field has-term\" id=\"input-6\"><label for=\"field-6\">Resting heart rate average<\/label><div class=\"term\">RHR<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"resting_heart_rate_average\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-6\">bpm<\/div><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-7\">Waist<\/label><div class=\"term\">Waist<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"waist\" id=\"field-7\" aria-describedby=\"calc-unit-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"80\"\/><div class=\"unit\" id=\"calc-unit-7\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-8\"><label for=\"field-8\">Hip<\/label><div class=\"term\">Hip<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"hip\" id=\"field-8\" aria-describedby=\"calc-unit-8\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"95\"\/><div class=\"unit\" id=\"calc-unit-8\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-9\"><label for=\"field-9\">Elbow width<\/label><div class=\"term\">Elbow<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"elbow_width\" id=\"field-9\" aria-describedby=\"calc-unit-9\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"6\"\/><div class=\"unit\" id=\"calc-unit-9\">cm<\/div><\/div><div class=\"field\" id=\"input-10\"><label for=\"field-10\">Activity level<\/label><div class=\"grid grid-cols-1\"><select id=\"field-10\" name=\"activity_level\"><option value=\"1.2\">Sedentary<\/option><option value=\"1.375\">Lightly Active<\/option><option value=\"1.55\">Moderately Active<\/option><option value=\"1.75\">Very Active<\/option><option value=\"1.9\">Extremely Active<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-11\"><label for=\"field-11\">Fitness goal<\/label><div class=\"grid grid-cols-1\"><select id=\"field-11\" name=\"fitness_goal\"><option value=\"1\">Get Fit<\/option><option value=\"2\">Lose Weight<\/option><option value=\"3\">Increase Endurance<\/option><option value=\"4\">Excellent Fitness<\/option><option value=\"5\">Competitive Athletics<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Re-Calculate\" id=\"calculate-button\" data-post=\"57327\">Calculate<\/button><button type=\"reset\">Reset<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Calculate automatically<\/label><small>If enabled, the result will update automatically when you change any value.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Your Results<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>BMI<\/span><span class=\"result-term\">BMI<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-2\"><span class=\"field-title\"><span>BMI categorization<\/span><span class=\"result-term\">BMIcat<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>Waist to hip ratio (WHR)<\/span><span class=\"result-term\">WHR<\/span><\/span><span class=\"field-value\" id=\"result-3\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>Body shape<\/span><span class=\"result-term\">Shape<\/span><\/span><span class=\"field-value\" id=\"result-4\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-5\"><span class=\"field-title\"><span>Interpretation<\/span><span class=\"result-term\">Interp<\/span><\/span><span class=\"field-value\" id=\"result-5\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-6\"><span class=\"field-title\"><span>Body frame size<\/span><span class=\"result-term\">Frame<\/span><\/span><span class=\"field-value\" id=\"result-6\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-7\"><span class=\"field-title\"><span>Ideal weight<\/span><span class=\"result-term\">Ideal<\/span><\/span><span class=\"field-value\" id=\"result-7\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-8\"><span class=\"field-title\"><span>Lean mass<\/span><span class=\"result-term\">Lean<\/span><\/span><span class=\"field-value\" id=\"result-8\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-9\"><span class=\"field-title\"><span>Lean mass %<\/span><span class=\"result-term\">LeanP<\/span><\/span><span class=\"field-value\" id=\"result-9\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-10\"><span class=\"field-title\"><span>Body fat<\/span><span class=\"result-term\">Fat<\/span><\/span><span class=\"field-value\" id=\"result-10\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-11\"><span class=\"field-title\"><span>Body fat %<\/span><span class=\"result-term\">FatP<\/span><\/span><span class=\"field-value\" id=\"result-11\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-12\"><span class=\"field-title\"><span>Resting metabolism<\/span><span class=\"result-term\">RMR<\/span><\/span><span class=\"field-value\" id=\"result-12\" data-unit=\"cal\/day\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-13\"><span class=\"field-title\"><span>Resting metabolism\/hour<\/span><span class=\"result-term\">RMRh<\/span><\/span><span class=\"field-value\" id=\"result-13\" data-unit=\"cal\/hour\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-14\"><span class=\"field-title\"><span>Daily metabolism<\/span><span class=\"result-term\">DCAL<\/span><\/span><span class=\"field-value\" id=\"result-14\" data-unit=\"cal\/day\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-15\"><span class=\"field-title\"><span>Hourly metabolism<\/span><span class=\"result-term\">DCALh<\/span><\/span><span class=\"field-value\" id=\"result-15\" data-unit=\"cal\/hour\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-16\"><span class=\"field-title\"><span>Target heart rate<\/span><span class=\"result-term\">THR<\/span><\/span><span class=\"field-value\" id=\"result-16\" data-unit=\"bpm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-17\"><span class=\"field-title\"><span>Target HR \/ 10s<\/span><span class=\"result-term\">THRs<\/span><\/span><span class=\"field-value\" id=\"result-17\" data-unit=\"b\/10s\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-18\"><span class=\"field-title\"><span>Max heart rate<\/span><span class=\"result-term\">MHR<\/span><\/span><span class=\"field-value\" id=\"result-18\" data-unit=\"bpm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-19\"><span class=\"field-title\"><span>Max HR \/ 10s<\/span><span class=\"result-term\">MHRs<\/span><\/span><span class=\"field-value\" id=\"result-19\" data-unit=\"b\/10s\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copy Result\" aria-label=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Copy link to this calculation<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Leave a Comment<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"57327\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">How did this result make you feel?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Like <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Helpful <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">2<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Confused <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Disappointed <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">1<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Inaccurate <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Full Body Analysis Formula<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Formula<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\begin{aligned}\\mathrm{BMI}&amp;=\\frac{W}{H^2}, &amp; \\mathrm{WHR}&amp;=\\frac{C_w}{C_h}, &amp; F&amp;=\\frac{H_{cm}}{E_{cm}}\\end{aligned}\\]\n\\[\\begin{aligned}I_{men}&amp;=50+2.3\\left(\\frac{H_{cm}-152.4}{2.54}\\right),\\\\ I_{women}&amp;=45.5+2.3\\left(\\frac{H_{cm}-152.4}{2.54}\\right)\\end{aligned}\\]\n\\[\\begin{aligned}P_{men}&amp;=1.2\\,\\mathrm{BMI}+0.23A-10.8-5.4,\\\\ P_{women}&amp;=1.2\\,\\mathrm{BMI}+0.23A-5.4,\\\\ \\mathrm{Fat\\ mass}&amp;=W\\frac{P}{100},\\qquad \\mathrm{Lean\\ mass}=W-\\mathrm{Fat\\ mass}\\end{aligned}\\]\n\\[\\begin{aligned}\\mathrm{RMR}_{men}&amp;=10W+6.25H_{cm}-5A+5,\\\\ \\mathrm{RMR}_{women}&amp;=10W+6.25H_{cm}-5A-161,\\\\ \\mathrm{Daily\\ calories}&amp;=\\mathrm{RMR}\\times L\\end{aligned}\\]\n\\[\\begin{aligned}\\mathrm{Max\\ HR}&amp;=220-A,\\\\ \\mathrm{Target\\ HR}&amp;=R+0.70(\\mathrm{Max\\ HR}-R)\\end{aligned}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Where:<\/strong><\/p>\n<ul>\n<li>\\(W\\) \u2014 weight in kilograms; \\(H\\) \u2014 height in meters; \\(H_{cm}\\) \u2014 height in centimeters.<\/li>\n<li>\\(C_w\\) and \\(C_h\\) \u2014 waist and hip circumferences in the same unit; \\(E_{cm}\\) \u2014 elbow width in centimeters.<\/li>\n<li>\\(F\\) \u2014 frame ratio; \\(I\\) \u2014 baseline ideal weight in kilograms; \\(P\\) \u2014 estimated body fat percentage.<\/li>\n<li>\\(A\\) \u2014 age in years; \\(L\\) \u2014 selected activity multiplier; \\(R\\) \u2014 resting heart rate in beats per minute.<\/li>\n<\/ul>\n<p>The calculator adjusts ideal weight by \u22125 kg for a small frame or +5 kg for a large frame. Its target heart rate always uses 70% of heart-rate reserve; the Fitness goal selection does not change the calculations.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-459\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Full Body Analysis \u2013 Calculation Example<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>Example:<\/strong> Using the defaults\u2014Men, 70 kg, 170 cm, age 30, resting heart rate 70 bpm, waist 80 cm, hip 95 cm, elbow width 6 cm, and Moderately Active\u2014the calculator estimates:<\/p>\n<p>\\[\\mathrm{BMI}=\\frac{70}{1.70^2}=24.22,\\qquad \\mathrm{WHR}=\\frac{80}{95}\\approx0.84\\]<\/p>\n<p>\\[F=\\frac{170}{6}\\approx28.33\\ \\text{(small frame)},\\qquad I=50+2.3\\left(\\frac{170-152.4}{2.54}\\right)-5\\approx60.94\\ \\mathrm{kg}\\]<\/p>\n<p>\\[P\\approx19.77\\%,\\qquad \\mathrm{Fat\\ mass}\\approx13.84\\ \\mathrm{kg},\\qquad \\mathrm{Lean\\ mass}\\approx56.16\\ \\mathrm{kg}\\]<\/p>\n<p>\\[\\mathrm{RMR}=1617.5\\ \\mathrm{kcal\/day},\\qquad \\mathrm{Daily\\ calories}=1617.5(1.55)\\approx2507.13\\ \\mathrm{kcal\/day}\\]<\/p>\n<p>\\[\\mathrm{Max\\ HR}=190\\ \\mathrm{bpm},\\qquad \\mathrm{Target\\ HR}=70+0.70(190-70)=154\\ \\mathrm{bpm}\\]<\/p>\n<p><strong>Result:<\/strong> BMI 24.22 (Normal), WHR 0.84 (classified as Pear), estimated ideal weight 60.94 kg, and target heart rate 154 bpm. The WHR result is a ratio, even though the calculator displays a percent sign beside it.<\/p>\n<p>\n\r\n<\/section>\n<h2>How to use the calculator<\/h2>\n<ol>\n<li>Choose <strong>Unit system<\/strong>. Select Metric for the most reliable results; see the unit limitation below before using English.<\/li>\n<li>Choose <strong>Gender<\/strong> from Men or Women. This selects the calculator\u2019s formula constants and frame-size thresholds.<\/li>\n<li>Enter <strong>Weight<\/strong>, <strong>Height<\/strong>, and <strong>Age<\/strong>.<\/li>\n<li>Enter your <strong>Resting heart rate average<\/strong> in beats per minute. A measurement taken while relaxed and at rest is more useful than one taken immediately after activity.<\/li>\n<li>Measure and enter <strong>Waist<\/strong>, <strong>Hip<\/strong>, and <strong>Elbow width<\/strong>. Use the same unit for waist and hip.<\/li>\n<li>Select your <strong>Activity level<\/strong> and <strong>Fitness goal<\/strong>, then read the results. Activity level changes the daily calorie estimate; Fitness goal currently has no effect on any result.<\/li>\n<\/ol>\n<h2>What the results mean<\/h2>\n<p>BMI relates weight to height. The calculator labels values below 18.5 Underweight, 18.5 to less than 25 Normal, 25 to less than 30 Overweight, and 30 or above Obese. BMI cannot distinguish muscle from fat. For a closer look at this one measure, see the <a href=\"https:\/\/wpcalc.com\/en\/beauty\/body-mass-index\/\">Body Mass Index calculator<\/a>.<\/p>\n<p>Waist-to-hip ratio compares waist and hip circumference. The displayed number is a decimal ratio: 0.84 means the waist measures 84% of the hips, not 0.84%. The calculator assigns Apple when the ratio exceeds 0.9 for Men or 0.8 for Women; otherwise, it assigns Pear. These are simple labels based on one measurement ratio, not a description of your overall appearance or a diagnosis. A <a href=\"https:\/\/wpcalc.com\/en\/beauty\/waist-to-height-ratio\/\">waist-to-height ratio<\/a> provides another way to put waist size in context.<\/p>\n<p>Body frame size comes from height divided by elbow width. The calculator uses that category to adjust its Devine-based ideal weight estimate, which is a formula output rather than a personal weight target. Estimated body fat percentage comes from BMI and age; fat mass and lean mass are then calculated from your weight. They are not direct measurements of body composition. If you have measured body fat separately, compare it with the <a href=\"https:\/\/wpcalc.com\/en\/beauty\/body-fat\/\">Body Fat calculator<\/a> rather than treating this estimate as exact.<\/p>\n<p>Resting metabolism estimates energy use at rest. Daily metabolism multiplies that estimate by your selected activity level to approximate maintenance calories. Although the results say \u201ccal\/day,\u201d their numerical values represent dietary Calories, or kilocalories per day. Target heart rate uses a fixed 70% of the difference between estimated maximum and resting heart rates, added back to resting heart rate. The per-hour calorie results divide daily values by 24; heart-rate results per 10 seconds divide beats per minute by six.<\/p>\n<h2>Assumptions and limitations<\/h2>\n<p><strong>Use Metric for dependable calculations.<\/strong> In English mode, the calculator converts height from inches but uses the entered weight number as though it were kilograms. It also mixes converted height with elbow width entered in inches. This makes BMI, frame size, ideal weight, body composition, and calorie estimates unreliable in English mode; some outputs remain labeled in kilograms. Convert your measurements to kilograms and centimeters and select Metric instead.<\/p>\n<p>The body fat estimate uses a BMI-and-age equation, not a skinfold, waist-based, or laboratory measurement. The ideal-weight formula is extrapolated for heights below 152.4 cm (5 ft). Both estimates can be less informative for people whose body composition differs substantially from the populations represented by the formulas. For a focused assessment of the elbow measurement, use the <a href=\"https:\/\/wpcalc.com\/en\/beauty\/frame-size-calculator\/\">Frame Size calculator<\/a>.<\/p>\n<p>The maximum-heart-rate rule, \\(220-A\\), is a broad population estimate; an individual\u2019s actual maximum can differ considerably. Likewise, activity multipliers provide a starting estimate, not a measured calorie requirement. Watch how your weight, training response, and recovery change over time before adjusting food intake or exercise intensity. Seek individualized guidance when a medical condition or medication affects exercise or heart rate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enter your measurements, age, resting heart rate, activity level, and fitness goal to estimate BMI, body composition, calorie needs, and training heart rate.<\/p>\n","protected":false},"author":70,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[12],"class_list":["post-57327","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-appearance"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/posts\/57327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/comments?post=57327"}],"version-history":[{"count":2,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/posts\/57327\/revisions"}],"predecessor-version":[{"id":65221,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/posts\/57327\/revisions\/65221"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/media?parent=57327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/categories?post=57327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/tags?post=57327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}