{"id":57728,"date":"2016-01-21T14:15:18","date_gmt":"2016-01-21T12:15:18","guid":{"rendered":"http:\/\/wpcalc.com\/?p=57728"},"modified":"2025-05-09T11:42:38","modified_gmt":"2025-05-09T08:42:38","slug":"calorie-of-food","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/en\/beauty\/calorie-of-food\/","title":{"rendered":"Calorie of Food Calculator"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 class=\"text-lg font-display font-bold\">Nutrition and Food Calorie Estimator<\/h2><\/div><div class=\"relative group inline-block\">\n  <button class=\"favorite\" id=\"favorite\" data-favorite-id=\"57728\" data-favorite-title=\"Calorie of Food\" data-favorite-url=\"https:\/\/wpcalc.com\/en\/beauty\/calorie-of-food\/\" data-favorite-excerpt=\"This free online nutrition calculator helps you estimate the calorie content and basic nutritional facts of your favorite food items or homemade recipes. Ideal for anyone tracking their diet, meal planning, or following a fitness or weight loss program.\" aria-label=\"Add to Favorites\" data-favorite-icon=\"icon icon-nutrition\">\n    <span class=\"icon icon-shape-star-empty\"><\/span>\n  <\/button>\n  <div class=\"absolute right-full -translate-y-1\/2 top-1\/2 mr-2 w-max max-w-xs px-3 py-2 bg-gray-800 text-white text-xs rounded shadow-lg opacity-0 group-hover:opacity-100 transition-opacity duration-200 z-10 pointer-events-none\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/en\/beauty\/calorie-of-food\/\" method=\"POST\" class=\"calculator\" id=\"calculator-57728\" data-post=\"57728\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Input Fields<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Food item<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"food_item\"><option value=\"1\">Corn Flakes, Kelloggs<\/option><option value=\"2\">Corn Flakes, Crunchy Nut, Kelloggs<\/option><option value=\"60\">Porridge Oats, Scots, Quaker<\/option><option value=\"3\">Rice Krispies, Kelloggs<\/option><option value=\"4\">Shredded Wheat, Nestle<\/option><option value=\"5\">Weetabix cereals<\/option><option value=\"6\">White Bread<\/option><option value=\"7\">Brown Bread<\/option><option value=\"8\">Cake, Flake, Cadbury&#039;s<\/option><option value=\"9\">Celebrations Chocolates, Mars<\/option><option value=\"10\">Chocolate, Dairy Milk, Cadbury&#039;s<\/option><option value=\"11\">Creme Egg, Cadbury&#039;s<\/option><option value=\"12\">Ice Cream<\/option><option value=\"13\">Kit Kat, Nestle<\/option><option value=\"14\">Maltesers, Mars*<\/option><option value=\"15\">Mars Bar, Mars<\/option><option value=\"16\">Popcorn, Butter Toffee, Tesco<\/option><option value=\"17\">Egg Boiled<\/option><option value=\"18\">Egg Fried<\/option><option value=\"19\">Chicken<\/option><option value=\"74\">Chicken Biryani<\/option><option value=\"90\">Egg Omelet<\/option><option value=\"70\">Coffee (water+Milk)<\/option><option value=\"71\">Coke<\/option><option value=\"72\">Orange Juice<\/option><option value=\"73\">Tea (water+Milk)<\/option><option value=\"20\">Big Mac, McDonald&#039;s<\/option><option value=\"21\">Cheeseburger, Burger King<\/option><option value=\"22\">Chicken Drumsticks, Original, KFC<\/option><option value=\"23\">Fries, Medium, KFC*<\/option><option value=\"24\">Fries, Regular, McDonalds<\/option><option value=\"25\">Hamburger, McDonald&#039;s<\/option><option value=\"26\">Pizza Medium<\/option><option value=\"27\">Pizza, Margherita, Pizza Express<\/option><option value=\"28\">Popcorn Chicken, KFC<\/option><option value=\"29\">Cheese Pizza<\/option><option value=\"30\">Pepperoni Pizza<\/option><option value=\"31\">Sausage Pizza<\/option><option value=\"32\">Meat-Piled High Pizza<\/option><option value=\"33\">Apple<\/option><option value=\"34\">Banana<\/option><option value=\"35\">Grapes<\/option><option value=\"36\">Dates<\/option><option value=\"37\">Orange<\/option><option value=\"38\">Strawberries<\/option><option value=\"39\">Pomegranate<\/option><option value=\"57\">Milk (Whole Milk)<\/option><option value=\"58\">Chocolate Milk (Whole)<\/option><option value=\"59\">Butter<\/option><option value=\"81\">Chips<\/option><option value=\"75\">Potato Chips<\/option><option value=\"76\">Onion Bhaji<\/option><option value=\"77\">Poppadums<\/option><option value=\"78\">Samosa, Vegetable, Tesco<\/option><option value=\"79\">Egg Puff<\/option><option value=\"80\">Veg Puff<\/option><option value=\"45\">Baked Potato<\/option><option value=\"46\">Broccoli, Boiled<\/option><option value=\"47\">Cabbage, Boiled<\/option><option value=\"48\">Carrots, Boiled in Salted Water<\/option><option value=\"49\">Celery, Raw<\/option><option value=\"50\">Mixed Salad, Tesco<\/option><option value=\"51\">Mushrooms, Fried<\/option><option value=\"52\">Onions<\/option><option value=\"53\">Peas<\/option><option value=\"54\">Rice<\/option><option value=\"55\">Wheat flour<\/option><option value=\"56\">Chana Dal Fried<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Quantity<\/label><input type=\"number\" name=\"quantity\" id=\"field-2\" min=\"1\" step=\"any\" value=\"1\"\/><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Re-Calculate\" id=\"calculate-button\" data-post=\"57728\">Calculate<\/button><button type=\"reset\">Reset<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Calculate automatically<\/label><small>If enabled, the result will update automatically when you change any value.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Your Results<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Serving Size<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button class=\"copy-result\" data-tooltip=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Calories<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button class=\"copy-result\" data-tooltip=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>Carbohydrates<\/span><\/span><span class=\"field-value\" id=\"result-3\"><\/span><button class=\"copy-result\" data-tooltip=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>Protein<\/span><\/span><span class=\"field-value\" id=\"result-4\"><\/span><button class=\"copy-result\" data-tooltip=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-5\"><span class=\"field-title\"><span>Fat<\/span><\/span><span class=\"field-value\" id=\"result-5\"><\/span><button class=\"copy-result\" data-tooltip=\"Copy Result\"><span class=\"copy-icon icon icon-document-copy\"><\/span><\/button><\/div><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Leave a Comment<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"57728\" aria-live=\"polite\"><h2 class=\"text-sm text-gray-500 text-center mb-2\">How did this result make you feel?<\/h2><div class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Like <\/span><\/button><button class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Helpful <\/span><\/button><button class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Confused <\/span><\/button><button class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Disappointed <\/span><\/button><button class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\">\u274c <\/span><span class=\"reaction-description font-medium\">Inaccurate <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center; margin: 32px 0;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-1721569815777345\"\n     data-ad-slot=\"6317458308\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<p><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Calorie Estimation Formula<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Formula<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n$$\\text{Total Calories} = \\sum (\\text{Ingredient Quantity} \\times \\text{Calories per Unit})$$\n<\/div>\r\n\t<\/figure>\r\n\t<br \/>\n<strong>Explanation:<\/strong><br \/>\nTo calculate the calories in a dish, multiply the quantity of each ingredient by its calorie content per unit (e.g., per 100g), then sum the total for all ingredients. This method helps approximate the total caloric value of a meal or recipe.<br \/>\r\n<\/section><br \/>\nThis calculator is especially useful for home cooks, nutritionists, or fitness enthusiasts who want to monitor the nutritional value of their meals. By entering ingredients and their amounts, you can get an estimate of calories and adjust portion sizes accordingly. It&#8217;s a great tool for maintaining a balanced diet and managing daily energy intake.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This free online nutrition calculator helps you estimate the calorie content and basic nutritional facts of your favorite food items or homemade recipes. Ideal for anyone tracking their diet, meal planning, or following a fitness or weight loss program.<\/p>\n","protected":false},"author":70,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[22],"class_list":["post-57728","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/posts\/57728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/comments?post=57728"}],"version-history":[{"count":1,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/posts\/57728\/revisions"}],"predecessor-version":[{"id":64049,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/posts\/57728\/revisions\/64049"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/media?parent=57728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/categories?post=57728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/en\/wp-json\/wp\/v2\/tags?post=57728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}