{"id":110,"date":"2026-10-03T06:05:18","date_gmt":"2026-10-03T03:05:18","guid":{"rendered":"https:\/\/wpcalc.com\/fr\/?p=110"},"modified":"2026-10-03T06:05:18","modified_gmt":"2026-10-03T03:05:18","slug":"masse-corporelle-femme","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/fr\/beaute\/masse-corporelle-femme\/","title":{"rendered":"Masse corporelle chez la femme"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Calculateur de plis cutan\u00e9s \u00e0 sept sites pour les femmes<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"110\" data-favorite-title=\"Masse corporelle chez la femme\" data-favorite-url=\"https:\/\/wpcalc.com\/fr\/beaute\/masse-corporelle-femme\/\" data-favorite-excerpt=\"Estimez le pourcentage de masse grasse et la masse maigre \u00e0 partir de votre \u00e2ge, de votre poids et de sept mesures de plis cutan\u00e9s prises au compas.\" aria-label=\"Ajouter aux favoris\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/fr\/beaute\/masse-corporelle-femme\/\" method=\"POST\" class=\"calculator\" id=\"calculator-110\" data-post=\"110\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Champs de saisie<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">\u00c2ge<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"ge\" id=\"field-1\" aria-describedby=\"calc-unit-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"10\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-1\">ans<\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Poids<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"poids\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"60\"\/><div class=\"unit\" id=\"calc-unit-2\">kg<\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Pli tricipital<\/label><div class=\"term\">Tr<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"pli_tricipital\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"15\"\/><div class=\"unit\" id=\"calc-unit-3\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Pli supra-iliaque<\/label><div class=\"term\">Si<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"pli_suprailiaque\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"20\"\/><div class=\"unit\" id=\"calc-unit-4\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Pli de la cuisse<\/label><div class=\"term\">Th<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"pli_de_la_cuisse\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"25\"\/><div class=\"unit\" id=\"calc-unit-5\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-6\"><label for=\"field-6\">Pli pectoral<\/label><div class=\"term\">P<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"pli_pectoral\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"18\"\/><div class=\"unit\" id=\"calc-unit-6\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-7\">Pli abdominal<\/label><div class=\"term\">Ab<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"pli_abdominal\" id=\"field-7\" aria-describedby=\"calc-unit-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"22\"\/><div class=\"unit\" id=\"calc-unit-7\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-8\"><label for=\"field-8\">Pli sous-scapulaire<\/label><div class=\"term\">Sb<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"pli_sousscapulaire\" id=\"field-8\" aria-describedby=\"calc-unit-8\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"19\"\/><div class=\"unit\" id=\"calc-unit-8\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-9\"><label for=\"field-9\">Pli axillaire<\/label><div class=\"term\">Ax<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"pli_axillaire\" id=\"field-9\" aria-describedby=\"calc-unit-9\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"16\"\/><div class=\"unit\" id=\"calc-unit-9\">mm<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Recalculer\" id=\"calculate-button\" data-post=\"110\">Calculer<\/button><button type=\"reset\">R\u00e9initialiser<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Calculer automatiquement<\/label><small>Si activ\u00e9, le r\u00e9sultat se met \u00e0 jour automatiquement d\u00e8s que vous modifiez une valeur.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Vos r\u00e9sultats<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Masse grasse<\/span><span class=\"result-term\">BF<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copier le r\u00e9sultat\" aria-label=\"Copier le r\u00e9sultat\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Masse maigre<\/span><span class=\"result-term\">LBM<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copier le r\u00e9sultat\" aria-label=\"Copier le r\u00e9sultat\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Copier le lien vers ce calcul<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Laisser un commentaire<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"110\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Que pensez-vous de ce r\u00e9sultat\u00a0?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">J\u2019aime <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Utile <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Confus <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">D\u00e9\u00e7u <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Inexact <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Formule de la masse corporelle chez la femme<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Formule<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\n\\begin{aligned}\nS &amp;= Tr+Si+Th+P+Ab+Sb+Ax \\\\\nD &amp;= 1.097-0.00046971S+0.00000056S^2-0.00012828A \\\\\nBF &amp;= \\frac{495}{D}-450 \\\\\nLBM &amp;= W\\left(1-\\frac{BF}{100}\\right)\n\\end{aligned}\n\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>O\u00f9&nbsp;:<\/strong><\/p>\n<ul>\n<li>\\(S\\) \u2014 somme des sept mesures de plis cutan\u00e9s (mm)<\/li>\n<li>\\(Tr, Si, Th, P, Ab, Sb, Ax\\) \u2014 plis tricipital, supra-iliaque, de la cuisse, pectoral, abdominal, sous-scapulaire et axillaire (mm)<\/li>\n<li>\\(A\\) \u2014 \u00e2ge (ann\u00e9es)<\/li>\n<li>\\(D\\) \u2014 densit\u00e9 corporelle estim\u00e9e (g\/cm\u00b3)<\/li>\n<li>\\(BF\\) \u2014 masse grasse estim\u00e9e (%)<\/li>\n<li>\\(W\\) \u2014 poids corporel (kg)<\/li>\n<li>\\(LBM\\) \u2014 masse maigre estim\u00e9e (kg)<\/li>\n<\/ul>\n<p>L\u2019\u00e9quation de Jackson\u2013Pollock \u00e0 sept sites pour les femmes estime la densit\u00e9 corporelle \u00e0 partir de l\u2019\u00e2ge et des plis cutan\u00e9s. Le calculateur convertit cette densit\u00e9 en pourcentage de masse grasse \u00e0 l\u2019aide de l\u2019\u00e9quation de Siri, puis utilise le poids pour estimer la masse maigre.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Masse corporelle chez la femme \u2013 exemple de calcul<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>Exemple&nbsp;:<\/strong> Une femme de 30 ans p\u00e8se 60 kg. Ses mesures des plis tricipital, supra-iliaque, de la cuisse, pectoral, abdominal, sous-scapulaire et axillaire sont respectivement de 15, 20, 25, 18, 22, 19 et 16 mm.<\/p>\n<p>\\[S=15+20+25+18+22+19+16=135\\text{ mm}\\]<\/p>\n<p>\\[D=1.097-0.00046971(135)+0.00000056(135)^2-0.00012828(30)=1.03994675\\text{ g\/cm}^3\\]<\/p>\n<p>\\[BF=\\frac{495}{1.03994675}-450\\approx25.99\\%\\]<\/p>\n<p>\\[LBM=60\\left(1-\\frac{25.9859}{100}\\right)\\approx44.41\\text{ kg}\\]<\/p>\n<p><strong>R\u00e9sultat&nbsp;:<\/strong> La masse grasse estim\u00e9e est de 25,99&nbsp;% et la masse maigre estim\u00e9e est de 44,41 kg.<\/p>\n<p>\n\r\n<\/section>\n<h2>Comment utiliser le calculateur<\/h2>\n<ol>\n<li>Saisissez votre <strong>\u00c2ge<\/strong> en ann\u00e9es et votre <strong>Poids<\/strong> en kilogrammes.<\/li>\n<li>Utilisez un compas \u00e0 plis cutan\u00e9s pour mesurer le <strong>Pli tricipital<\/strong>, le <strong>Pli supra-iliaque<\/strong> et le <strong>Pli de la cuisse<\/strong>. Saisissez chaque mesure en millim\u00e8tres.<\/li>\n<li>Saisissez le <strong>Pli pectoral<\/strong>, le <strong>Pli abdominal<\/strong>, le <strong>Pli sous-scapulaire<\/strong> et le <strong>Pli axillaire<\/strong>, \u00e9galement en millim\u00e8tres. Suivez un protocole coh\u00e9rent de mesure \u00e0 sept sites pour tous les plis.<\/li>\n<li>Consultez le pourcentage de <strong>Masse grasse<\/strong> estim\u00e9e et la <strong>Masse maigre<\/strong> estim\u00e9e en kilogrammes. V\u00e9rifiez qu\u2019aucune mesure n\u2019a \u00e9t\u00e9 saisie en centim\u00e8tres par erreur.<\/li>\n<\/ol>\n<h2>Comment interpr\u00e9ter les r\u00e9sultats<\/h2>\n<p>Le pourcentage de masse grasse estime la part de votre poids total constitu\u00e9e de graisse. La masse maigre comprend tout le reste, notamment les muscles, les os, les organes, le sang et l\u2019eau. Elle ne mesure pas uniquement la masse musculaire. Par exemple, les valeurs saisies par d\u00e9faut donnent une masse grasse estim\u00e9e \u00e0 25,99&nbsp;% et une masse maigre estim\u00e9e \u00e0 44,41 kg pour un poids de 60 kg.<\/p>\n<p>Un compas \u00e0 plis cutan\u00e9s mesure l\u2019\u00e9paisseur d\u2019un pli de peau et de graisse sous-cutan\u00e9e pinc\u00e9 \u00e0 certains endroits du corps. Les sept mesures sont additionn\u00e9es&nbsp;; l\u2019\u00e9quation utilise cette somme et votre \u00e2ge pour estimer la densit\u00e9 corporelle globale. Il s\u2019agit d\u2019une estimation indirecte&nbsp;: elle ne mesure pas toute la graisse corporelle et ne d\u00e9termine pas directement la composition des tissus internes.<\/p>\n<p>Un pourcentage isol\u00e9 s\u2019interpr\u00e8te en tenant compte de la qualit\u00e9 des mesures, de leur \u00e9volution dans le temps et de votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral. Il n\u2019existe pas de taux de masse grasse cible universel convenant \u00e0 toutes les femmes ou \u00e0 toutes les \u00e9tapes de la vie. Pour suivre votre corpulence d\u2019une autre mani\u00e8re, un <a href=\"https:\/\/wpcalc.com\/fr\/beaute\/rapport-tour-de-taille-taille\/\">calculateur du rapport tour de taille\/taille<\/a> utilise le tour de taille plut\u00f4t qu\u2019un compas, mais r\u00e9pond \u00e0 une autre question.<\/p>\n<h2>Conseils de mesure et limites<\/h2>\n<p>Utilisez un compas adapt\u00e9 et un guide de rep\u00e9rage des sites de mesure coh\u00e9rent. Rep\u00e9rez les m\u00eames points anatomiques \u00e0 chaque fois, prenez les mesures du m\u00eame c\u00f4t\u00e9 du corps et notez l\u2019\u00e9paisseur des plis en millim\u00e8tres. R\u00e9p\u00e9ter la mesure \u00e0 chaque site peut aider \u00e0 d\u00e9tecter un pincement irr\u00e9gulier ou un compas mal plac\u00e9. Si possible, faites r\u00e9aliser chaque \u00e9valuation par la m\u00eame personne form\u00e9e \u00e0 cette m\u00e9thode.<\/p>\n<p>Les r\u00e9sultats des mesures de plis cutan\u00e9s peuvent varier selon la personne qui mesure, le compas, le choix des sites et la r\u00e9partition individuelle de la graisse. Les plis tr\u00e8s \u00e9pais ou difficiles \u00e0 pincer peuvent \u00eatre particuli\u00e8rement difficiles \u00e0 mesurer de fa\u00e7on constante. La conversion de la densit\u00e9 en masse grasse repose aussi sur des hypoth\u00e8ses concernant la densit\u00e9 de la graisse et des tissus non graisseux&nbsp;; ces hypoth\u00e8ses ne conviennent pas n\u00e9cessairement aussi bien \u00e0 tout le monde. Consid\u00e9rez le r\u00e9sultat comme une estimation, et non comme un diagnostic ou une mesure pr\u00e9cise de votre composition corporelle.<\/p>\n<p>Pour suivre votre progression, comparez des mesures prises dans des conditions similaires et selon la m\u00eame m\u00e9thode. Une faible variation peut refl\u00e9ter des diff\u00e9rences de mesure plut\u00f4t qu\u2019un v\u00e9ritable changement de masse grasse. Si mesurer sept sites n\u2019est pas pratique, le <a href=\"https:\/\/wpcalc.com\/fr\/beaute\/plis-cutanes-3-points\/\">calculateur de masse grasse \u00e0 trois plis cutan\u00e9s<\/a> utilise moins de mesures, mais les r\u00e9sultats de m\u00e9thodes diff\u00e9rentes ne doivent pas \u00eatre consid\u00e9r\u00e9s comme interchangeables. Si vous utilisez l\u2019estimation de la masse maigre dans un <a href=\"https:\/\/wpcalc.com\/fr\/beaute\/calculateur-metabolisme-base-katch-mcardle\/\">calculateur du m\u00e9tabolisme de base selon Katch\u2013McArdle<\/a>, n\u2019oubliez pas que l\u2019incertitude de l\u2019estimation fond\u00e9e sur les plis cutan\u00e9s se r\u00e9percute sur l\u2019estimation des besoins caloriques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estimez le pourcentage de masse grasse et la masse maigre \u00e0 partir de votre \u00e2ge, de votre poids et de sept mesures de plis cutan\u00e9s prises au compas.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[5],"class_list":["post-110","post","type-post","status-publish","format-standard","hentry","category-beaute","tag-apparence"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":5,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":5577,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/posts\/110\/revisions\/5577"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}