{"id":169,"date":"2026-10-03T06:04:37","date_gmt":"2026-10-03T03:04:37","guid":{"rendered":"https:\/\/wpcalc.com\/fr\/?p=169"},"modified":"2026-10-03T06:04:37","modified_gmt":"2026-10-03T03:04:37","slug":"depense-energetique-quotidienne","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/fr\/beaute\/depense-energetique-quotidienne\/","title":{"rendered":"Calculateur de d\u00e9pense \u00e9nerg\u00e9tique quotidienne"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Estimateur des calories br\u00fbl\u00e9es chaque jour<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"169\" data-favorite-title=\"D\u00e9pense \u00e9nerg\u00e9tique quotidienne\" data-favorite-url=\"https:\/\/wpcalc.com\/fr\/beaute\/depense-energetique-quotidienne\/\" data-favorite-excerpt=\"Estimez votre d\u00e9pense \u00e9nerg\u00e9tique quotidienne totale (TDEE) \u00e0 partir de votre sexe, de votre \u00e2ge, de votre taille, de votre poids et de votre niveau d\u2019activit\u00e9. Saisissez vos donn\u00e9es pour calculer les calories br\u00fbl\u00e9es par jour et d\u00e9terminer vos besoins pour maintenir, perdre ou prendre du poids.\" aria-label=\"Ajouter aux favoris\" data-favorite-icon=\"icon icon-nutrition\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/fr\/beaute\/depense-energetique-quotidienne\/\" method=\"POST\" class=\"calculator\" id=\"calculator-169\" data-post=\"169\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Champs de saisie<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Sexe<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"sexe\"><option value=\"1\">Hommes<\/option><option value=\"2\">Femmes<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">\u00c2ge<\/label><input type=\"text\" name=\"ge\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"5\" max=\"120\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-2\">ans<\/div><\/div><div class=\"field\" id=\"input-3\"><label for=\"field-3\">Taille<\/label><input type=\"text\" name=\"taille\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"110\" max=\"250\" value=\"180\"\/><div class=\"unit\" id=\"calc-unit-3\">cm<\/div><\/div><div class=\"field\" id=\"input-4\"><label for=\"field-4\">Poids<\/label><input type=\"text\" name=\"poids\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"40\" max=\"250\" value=\"72\"\/><div class=\"unit\" id=\"calc-unit-4\">kg<\/div><\/div><div class=\"field\" id=\"input-5\"><label for=\"field-5\">Niveau d\u2019activit\u00e9<\/label><div class=\"grid grid-cols-1\"><select id=\"field-5\" name=\"niveau_dactivit\"><option value=\"1.2\">Aucune activit\u00e9 physique<\/option><option value=\"1.375\">Activit\u00e9 physique l\u00e9g\u00e8re<\/option><option value=\"1.53\">Activit\u00e9 physique mod\u00e9r\u00e9e<\/option><option value=\"1.725\">Tr\u00e8s actif<\/option><option value=\"1.9\">Extr\u00eamement actif<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Recalculer\" id=\"calculate-button\" data-post=\"169\">Calculer<\/button><button type=\"reset\">R\u00e9initialiser<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Calculer automatiquement<\/label><small>Si activ\u00e9, le r\u00e9sultat se met \u00e0 jour automatiquement d\u00e8s que vous modifiez une valeur.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Vos r\u00e9sultats<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Calories br\u00fbl\u00e9es par jour<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"calories\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copier le r\u00e9sultat\" aria-label=\"Copier le r\u00e9sultat\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Copier le lien vers ce calcul<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Laisser un commentaire<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"169\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Que pensez-vous de ce r\u00e9sultat\u00a0?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">J\u2019aime <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Utile <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Confus <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">D\u00e9\u00e7u <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Inexact <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Formule de la d\u00e9pense \u00e9nerg\u00e9tique<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Formule<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ \\text{TDEE} = \\left(66 + 13.7 \\times \\text{Poids} + 5 \\times \\text{Taille} - 6.8 \\times \\text{\u00c2ge}\\right) \\times \\text{Facteur d'activit\u00e9} \\\\\\ \\text{(hommes)} \\]\n\\[ \\text{TDEE} = \\left(655 + 9.6 \\times \\text{Poids} + 1.8 \\times \\text{Taille} - 4.7 \\times \\text{\u00c2ge}\\right) \\times \\text{Facteur d'activit\u00e9} \\\\\\ \\text{(femmes)} \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>O\u00f9&nbsp;:<\/strong><\/p>\n<ul>\n<li>\\( \\text{Poids} \\) \u2014 masse corporelle en kilogrammes (kg)<\/li>\n<li>\\( \\text{Taille} \\) \u2014 taille en centim\u00e8tres (cm)<\/li>\n<li>\\( \\text{\u00c2ge} \\) \u2014 \u00e2ge en ann\u00e9es<\/li>\n<li>\\( \\text{Facteur d'activit\u00e9} \\) \u2014 coefficient correspondant au niveau d\u2019activit\u00e9 quotidien (voir les options)<\/li>\n<\/ul>\n<p>Ces formules sont les \u00e9quations de Harris\u2013Benedict pour le m\u00e9tabolisme de base (BMR), multipli\u00e9es par un facteur d\u2019activit\u00e9 pour estimer la d\u00e9pense \u00e9nerg\u00e9tique quotidienne totale (TDEE).<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>D\u00e9pense \u00e9nerg\u00e9tique \u2013 exemple de calcul<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>Exemple&nbsp;:<\/strong> Un homme de 30 ans, mesurant 180 cm et pesant 72 kg, avec un faible niveau d\u2019activit\u00e9 (facteur d\u2019activit\u00e9 de 1,2).<\/p>\n<p>\\[ \\text{BMR} = 66 + 13.7\\times72 + 5\\times180 - 6.8\\times30 = 1748.4 \\]<\/p>\n<p>\\[ \\text{TDEE} = 1748.4 \\times 1.2 = 2098.08 \\]<\/p>\n<p><strong>R\u00e9sultat&nbsp;:<\/strong> 2 098 calories par jour.<\/p>\n<p>\n\r\n<\/section>\n<h2>Comment utiliser le calculateur<\/h2>\n<ol>\n<li>S\u00e9lectionnez le <strong>Sexe<\/strong> (Homme ou Femme).<\/li>\n<li>Saisissez l\u2019<strong>\u00c2ge<\/strong> en ann\u00e9es.<\/li>\n<li>Saisissez la <strong>Taille<\/strong> en centim\u00e8tres.<\/li>\n<li>Saisissez le <strong>Poids<\/strong> en kilogrammes.<\/li>\n<li>Choisissez un <strong>Niveau d\u2019activit\u00e9<\/strong> (facteur d\u2019activit\u00e9)&nbsp;: aucune activit\u00e9 1,2&nbsp;; activit\u00e9 l\u00e9g\u00e8re 1,375&nbsp;; activit\u00e9 mod\u00e9r\u00e9e 1,53&nbsp;; tr\u00e8s actif 1,725&nbsp;; extr\u00eamement actif 1,9.<\/li>\n<li>Consultez le r\u00e9sultat <strong>Calories br\u00fbl\u00e9es par jour<\/strong> (en calories).<\/li>\n<\/ol>\n<h2>Qu\u2019est-ce que la TDEE et comment interpr\u00e9ter le r\u00e9sultat ?<\/h2>\n<p>La d\u00e9pense \u00e9nerg\u00e9tique quotidienne totale (TDEE) correspond au nombre de calories dont votre corps a besoin au cours d\u2019une journ\u00e9e type. Elle combine le m\u00e9tabolisme de base (l\u2019\u00e9nergie utilis\u00e9e par votre corps au repos) et l\u2019\u00e9nergie d\u00e9pens\u00e9e lors de l\u2019activit\u00e9 physique. Ce calculateur applique les formules de Harris\u2013Benedict pour le m\u00e9tabolisme de base, puis multiplie le r\u00e9sultat par un facteur d\u2019activit\u00e9 pour estimer la TDEE.<\/p>\n<p>Interpr\u00e9tation&nbsp;: pour maintenir votre poids actuel, visez un apport quotidien \u00e0 peu pr\u00e8s \u00e9gal \u00e0 votre TDEE calcul\u00e9e. Pour perdre du poids, une recommandation courante consiste \u00e0 cr\u00e9er un d\u00e9ficit quotidien d\u2019environ 500 kcal (\u2248 0,5 kg par semaine) ; pour prendre du poids, consommez davantage de calories que votre TDEE. Pour planifier vos objectifs, consultez les calculateurs d\u2019<a href=\"https:\/\/wpcalc.com\/fr\/beaute\/apport-calorique-journalier\/\">apport calorique quotidien n\u00e9cessaire<\/a> et de <a href=\"https:\/\/wpcalc.com\/fr\/beaute\/calculateur-duree-perte-poids\/\">nombre de jours pour perdre du poids<\/a>.<\/p>\n<p>Si vous connaissez votre composition corporelle, le calculateur du <a href=\"https:\/\/wpcalc.com\/fr\/beaute\/calculateur-metabolisme-base-katch-mcardle\/\">m\u00e9tabolisme de base selon Katch\u2011McArdle<\/a> peut fournir une estimation plus pr\u00e9cise ; comparez-la \u00e9galement avec le calculateur du <a href=\"https:\/\/wpcalc.com\/fr\/beaute\/calculateur-metabolisme-de-base\/\">m\u00e9tabolisme de base<\/a>.<\/p>\n<h2>Hypoth\u00e8ses, limites et conseils pratiques<\/h2>\n<ul>\n<li>Les \u00e9quations de Harris\u2013Benedict fournissent des estimations fond\u00e9es sur l\u2019\u00e2ge, le sexe, la taille et le poids. Elles ne tiennent pas compte des diff\u00e9rences de composition corporelle, des probl\u00e8mes de sant\u00e9, de la grossesse ni de certains m\u00e9dicaments.<\/li>\n<li>Les facteurs d\u2019activit\u00e9 sont approximatifs et doivent correspondre \u00e0 votre routine quotidienne moyenne (travail et exercice compris). De petites variations du facteur entra\u00eenent des changements notables de la TDEE.<\/li>\n<li>Pour une plus grande pr\u00e9cision, envisagez une mesure du m\u00e9tabolisme au repos (RMR) ou des formules utilisant la masse maigre.<\/li>\n<li>Utilisez les r\u00e9sultats comme point de d\u00e9part : ajustez progressivement votre apport calorique et surveillez votre poids, vos performances et votre bien-\u00eatre. Consultez un professionnel de sant\u00e9 avant d\u2019apporter des changements importants \u00e0 votre alimentation.<\/li>\n<li>Outils associ\u00e9s : <a href=\"https:\/\/wpcalc.com\/fr\/beaute\/calculateur-harris-benedict\/\">\u00e9quation de Harris\u2013Benedict<\/a>, <a href=\"https:\/\/wpcalc.com\/en\/beauty\/daily-protein-intake\/\">apport quotidien en prot\u00e9ines<\/a>, <a href=\"https:\/\/wpcalc.com\/fr\/beaute\/apport-calorique-journalier\/\">apport calorique quotidien n\u00e9cessaire<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Estimez votre d\u00e9pense \u00e9nerg\u00e9tique quotidienne totale (TDEE) \u00e0 partir de votre sexe, de votre \u00e2ge, de votre taille, de votre poids et de votre niveau d\u2019activit\u00e9. Saisissez vos donn\u00e9es pour calculer les calories br\u00fbl\u00e9es par jour et d\u00e9terminer vos besoins pour maintenir, perdre ou prendre du poids.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[44],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-beaute","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":7,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":4966,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/posts\/169\/revisions\/4966"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/fr\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}