{"id":143,"date":"2026-10-04T08:57:42","date_gmt":"2026-10-04T07:57:42","guid":{"rendered":"https:\/\/wpcalc.com\/pl\/uroda\/masa-ciala-dla-mezczyzn\/"},"modified":"2026-10-04T08:57:42","modified_gmt":"2026-10-04T07:57:42","slug":"masa-ciala-dla-mezczyzn","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/pl\/uroda\/masa-ciala-dla-mezczyzn\/","title":{"rendered":"Masa cia\u0142a dla m\u0119\u017cczyzn"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Kalkulator fa\u0142d\u00f3w sk\u00f3rnych 7-punktowy dla m\u0119\u017cczyzn<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"143\" data-favorite-title=\"Masa cia\u0142a dla m\u0119\u017cczyzn\" data-favorite-url=\"https:\/\/wpcalc.com\/pl\/uroda\/masa-ciala-dla-mezczyzn\/\" data-favorite-excerpt=\"Oszacuj procent tkanki t\u0142uszczowej i bezt\u0142uszczow\u0105 mas\u0119 cia\u0142a metod\u0105 Jacksona\u2013Pollocka (7 punkt\u00f3w) dla m\u0119\u017cczyzn. Wprowad\u017a wiek, wag\u0119 oraz siedem pomiar\u00f3w fa\u0142d\u00f3w sk\u00f3rnych.\" aria-label=\"Dodaj do ulubionych\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/pl\/uroda\/masa-ciala-dla-mezczyzn\/\" method=\"POST\" class=\"calculator\" id=\"calculator-143\" data-post=\"143\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Pola danych<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Wiek<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"wiek\" id=\"field-1\" aria-describedby=\"calc-unit-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"10\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-1\">lat<\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Waga<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"waga\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"75\"\/><div class=\"unit\" id=\"calc-unit-2\">kg<\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Fa\u0142d piersiowy<\/label><div class=\"term\">P<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"fad_piersiowy\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"10\"\/><div class=\"unit\" id=\"calc-unit-3\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Fa\u0142d brzuszny<\/label><div class=\"term\">Ab<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"fad_brzuszny\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"20\"\/><div class=\"unit\" id=\"calc-unit-4\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Fa\u0142d udowy<\/label><div class=\"term\">T<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"fad_udowy\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"18\"\/><div class=\"unit\" id=\"calc-unit-5\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-6\"><label for=\"field-6\">Fa\u0142d tricepsa<\/label><div class=\"term\">Tr<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"fad_tricepsa\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"12\"\/><div class=\"unit\" id=\"calc-unit-6\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-7\">Fa\u0142d pod\u0142opatkowy<\/label><div class=\"term\">Sb<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"fad_podopatkowy\" id=\"field-7\" aria-describedby=\"calc-unit-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"15\"\/><div class=\"unit\" id=\"calc-unit-7\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-8\"><label for=\"field-8\">Fa\u0142d nadkolcowy<\/label><div class=\"term\">Si<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"fad_nadkolcowy\" id=\"field-8\" aria-describedby=\"calc-unit-8\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"14\"\/><div class=\"unit\" id=\"calc-unit-8\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-9\"><label for=\"field-9\">Fa\u0142d pachowy<\/label><div class=\"term\">Ax<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"fad_pachowy\" id=\"field-9\" aria-describedby=\"calc-unit-9\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"11\"\/><div class=\"unit\" id=\"calc-unit-9\">mm<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Przelicz ponownie\" id=\"calculate-button\" data-post=\"143\">Oblicz<\/button><button type=\"reset\">Wyczy\u015b\u0107<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Obliczaj automatycznie<\/label><small>Po w\u0142\u0105czeniu wynik aktualizuje si\u0119 automatycznie po zmianie dowolnej warto\u015bci.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Twoje wyniki<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Tkanka t\u0142uszczowa<\/span><span class=\"result-term\">BF<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Kopiuj wynik\" aria-label=\"Kopiuj wynik\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Bezt\u0142uszczowa masa cia\u0142a<\/span><span class=\"result-term\">LBM<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Kopiuj wynik\" aria-label=\"Kopiuj wynik\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Kopiuj link do tego obliczenia<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Zostaw komentarz<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"143\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Jak oceniasz ten wynik?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Lubi\u0119 to <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Pomocne <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Niejasne <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Rozczarowanie <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Niedok\u0142adne <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Masa cia\u0142a dla m\u0119\u017cczyzn \u2013 wz\u00f3r<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Wz\u00f3r<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ S=P+Ab+T+Tr+Sb+Si+Ax \\]\n\\[ D=1.112-0.00043499S+0.00000055S^2-0.00028826A \\]\n\\[ BF=\\frac{495}{D}-450 \\]\n\\[ LBM=W\\left(1-\\frac{BF}{100}\\right) \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Gdzie:<\/strong><\/p>\n<ul>\n<li>\\(S\\) \u2014 suma siedmiu pomiar\u00f3w fa\u0142d\u00f3w sk\u00f3rnych (mm).<\/li>\n<li>\\(P, Ab, T, Tr, Sb, Si, Ax\\) \u2014 odpowiednio fa\u0142dy: piersiowy, brzuszny, udowy, tricepsa, pod\u0142opatkowy, nadkolczysty i pachowy (mm).<\/li>\n<li>\\(A\\) \u2014 wiek (lata); \\(W\\) \u2014 masa cia\u0142a (kg).<\/li>\n<li>\\(D\\) \u2014 szacowana g\u0119sto\u015b\u0107 cia\u0142a; \\(BF\\) \u2014 procent tkanki t\u0142uszczowej; \\(LBM\\) \u2014 bezt\u0142uszczowa masa cia\u0142a (kg).<\/li>\n<\/ul>\n<p>R\u00f3wnanie Jacksona\u2013Pollocka szacuje g\u0119sto\u015b\u0107 cia\u0142a na podstawie wieku i siedmiu fa\u0142d\u00f3w sk\u00f3rnych. Kalkulator przelicza t\u0119 g\u0119sto\u015b\u0107 na procent tkanki t\u0142uszczowej, a nast\u0119pnie na podstawie masy cia\u0142a szacuje bezt\u0142uszczow\u0105 mas\u0119 cia\u0142a.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Masa cia\u0142a dla m\u0119\u017cczyzn \u2013 przyk\u0142ad obliczenia<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>Przyk\u0142ad:<\/strong> M\u0119\u017cczyzna w wieku 30 lat wa\u017cy 75 kg. Jego fa\u0142dy: piersiowy, brzuszny, udowy, tricepsa, pod\u0142opatkowy, nadkolczysty i pachowy maj\u0105 odpowiednio 10, 20, 18, 12, 15, 14 i 11 mm.<\/p>\n<p>\\[S=10+20+18+12+15+14+11=100\\text{ mm}\\]<\/p>\n<p>\\[D=1.112-0.00043499(100)+0.00000055(100)^2-0.00028826(30)=1.0653532\\]<\/p>\n<p>\\[BF=\\frac{495}{1.0653532}-450\\approx14.63\\%\\]<\/p>\n<p>\\[LBM=75\\left(1-\\frac{14.6346}{100}\\right)\\approx64.02\\text{ kg}\\]<\/p>\n<p><strong>Wynik:<\/strong> oko\u0142o 14,63% tkanki t\u0142uszczowej i 64,02 kg bezt\u0142uszczowej masy cia\u0142a.<\/p>\n<p>\n\r\n<\/section>\n<h2>Jak korzysta\u0107 z kalkulatora<\/h2>\n<ol>\n<li>Wprowad\u017a <strong>Wiek<\/strong> w latach oraz <strong>Mas\u0119 cia\u0142a<\/strong> w kilogramach.<\/li>\n<li>Zmierz i wpisz <strong>fa\u0142d piersiowy<\/strong>, <strong>fa\u0142d brzuszny<\/strong> i <strong>fa\u0142d udowy<\/strong> w milimetrach.<\/li>\n<li>Wpisz <strong>fa\u0142d tricepsa<\/strong>, <strong>fa\u0142d pod\u0142opatkowy<\/strong>, <strong>fa\u0142d nadkolczysty<\/strong> i <strong>fa\u0142d pachowy<\/strong> w milimetrach.<\/li>\n<li>Odczytaj szacowany <strong>procent tkanki t\u0142uszczowej<\/strong> oraz <strong>bezt\u0142uszczow\u0105 mas\u0119 cia\u0142a<\/strong> w kilogramach.<\/li>\n<\/ol>\n<p>U\u017cywaj fa\u0142domierza (kalipera), a nie ta\u015bmy mierniczej. Ka\u017cda warto\u015b\u0107 to grubo\u015b\u0107 uchwyconego fa\u0142du sk\u00f3ry z podsk\u00f3rn\u0105 tkank\u0105 t\u0142uszczow\u0105 \u2014 nie obw\u00f3d danej partii cia\u0142a. Kalkulator wymaga wszystkich siedmiu punkt\u00f3w; pomini\u0119cie jednego z nich zmienia sum\u0119 i czyni szacunek niewiarygodnym.<\/p>\n<h2>Co oznaczaj\u0105 wyniki<\/h2>\n<p>Procent tkanki t\u0142uszczowej wskazuje, jaka cz\u0119\u015b\u0107 ca\u0142kowitej masy cia\u0142a to t\u0142uszcz. Metoda Jacksona\u2013Pollocka (7 punkt\u00f3w) wykorzystuje fa\u0142dy z okolicy klatki piersiowej, brzucha, uda, tylnej cz\u0119\u015bci ramienia, pod \u0142opatk\u0105, nad biodrem oraz boku tu\u0142owia. Pomiary te s\u0142u\u017c\u0105 do oszacowania g\u0119sto\u015bci cia\u0142a; drugie r\u00f3wnanie przelicza g\u0119sto\u015b\u0107 na procent tkanki t\u0142uszczowej.<\/p>\n<p>Bezt\u0142uszczowa masa cia\u0142a to szacowana masa cia\u0142a pomniejszona o szacowan\u0105 mas\u0119 t\u0142uszczu. Obejmuje mi\u0119\u015bnie, ale tak\u017ce wod\u0119, ko\u015bci, narz\u0105dy i inne tkanki bez t\u0142uszczu. Na przyk\u0142ad wynik 64,02 kg powy\u017cej <em>nie<\/em> oznacza, \u017ce dana osoba ma 64,02 kg mi\u0119\u015bni. Poniewa\u017c bezt\u0142uszczowa masa cia\u0142a zale\u017cy od szacowanego procentu tkanki t\u0142uszczowej, b\u0142\u0105d w pomiarach fa\u0142d\u00f3w wp\u0142ywa r\u00f3wnie\u017c na wynik masy bezt\u0142uszczowej.<\/p>\n<p>Wyniki mog\u0105 by\u0107 przydatne do \u015bledzenia zmian w czasie wraz z mas\u0105 cia\u0142a i innymi pomiarami. Pojedynczy procent nie jest diagnoz\u0105 ani pe\u0142nym obrazem stanu zdrowia: metoda nie pokazuje, gdzie magazynowany jest t\u0142uszcz wewn\u0119trzny, ani nie odr\u00f3\u017cnia zmian mi\u0119\u015bni od zmian zawarto\u015bci wody w organizmie. Aby uzyska\u0107 inn\u0105 miar\u0119 opart\u0105 na wzro\u015bcie i masie cia\u0142a, skorzystaj z <a href=\"https:\/\/wpcalc.com\/pl\/uroda\/kalkulator-bmi\/\">kalkulatora wska\u017anika masy cia\u0142a (BMI)<\/a>. Inny szacunek tkanki t\u0142uszczowej, niewymagaj\u0105cy fa\u0142domierza, znajdziesz w <a href=\"https:\/\/wpcalc.com\/pl\/uroda\/tluszcz-obwody\/\">kalkulatorze tkanki t\u0142uszczowej z obwod\u00f3w cia\u0142a<\/a>.<\/p>\n<h2>Wskaz\u00f3wki dotycz\u0105ce pomiar\u00f3w i ograniczenia<\/h2>\n<p>Technika pomiaru fa\u0142d\u00f3w ma du\u017ce znaczenie. Za ka\u017cdym razem stosuj te same, ustalone lokalizacje punkt\u00f3w pomiarowych i t\u0119 sam\u0105 procedur\u0119. Uchwy\u0107 sk\u00f3r\u0119 z podsk\u00f3rn\u0105 tkank\u0105 t\u0142uszczow\u0105, nie obejmuj\u0105c mi\u0119\u015bnia, przy\u0142\u00f3\u017c fa\u0142domierz obok palc\u00f3w i wykonuj powt\u00f3rne odczyty w ka\u017cdym punkcie. Je\u015bli odczyty r\u00f3\u017cni\u0105 si\u0119 wyra\u017anie, powt\u00f3rz pomiar, zamiast polega\u0107 na jednej pr\u00f3bie. Pomoc do\u015bwiadczonej osoby mo\u017ce poprawi\u0107 powtarzalno\u015b\u0107, zw\u0142aszcza w punktach trudnych do samodzielnego zmierzenia.<\/p>\n<p>Do por\u00f3wna\u0144 w czasie mierz w podobnych warunkach i, je\u015bli to mo\u017cliwe, niech ta sama osoba u\u017cywa tego samego fa\u0142domierza. Nawodnienie, niedawny wysi\u0142ek fizyczny, rozmieszczenie punkt\u00f3w pomiarowych i r\u00f3\u017cnice mi\u0119dzy osobami mierz\u0105cymi mog\u0105 wp\u0142ywa\u0107 na odczyty. Zwracaj uwag\u0119 na utrzymuj\u0105cy si\u0119 trend, a nie traktuj niewielkiej zmiany wy\u015bwietlanego procentu jako precyzyjnej zmiany tkanki t\u0142uszczowej.<\/p>\n<p>Ten kalkulator korzysta z r\u00f3wnania Jacksona\u2013Pollocka dla <strong>m\u0119\u017cczyzn<\/strong>; <a href=\"https:\/\/wpcalc.com\/pl\/uroda\/masa-ciala-dla-kobiet\/\">kalkulator masy cia\u0142a dla kobiet<\/a> opiera si\u0119 na innym r\u00f3wnaniu. Chocia\u017c pole wieku akceptuje warto\u015bci od 10 lat wzwy\u017c, przyj\u0119cie danych nie gwarantuje, \u017ce r\u00f3wnanie jest odpowiednie dla dzieci ani nastolatk\u00f3w. Szacunki mog\u0105 by\u0107 te\u017c mniej wiarygodne, gdy fa\u0142dy sk\u00f3rne nie odzwierciedlaj\u0105 dobrze og\u00f3lnej zawarto\u015bci t\u0142uszczu w organizmie. Je\u015bli wynik ma pos\u0142u\u017cy\u0107 do decyzji klinicznej lub sportowej, om\u00f3w metod\u0119 pomiaru i wynik z wykwalifikowanym specjalist\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oszacuj procent tkanki t\u0142uszczowej i bezt\u0142uszczow\u0105 mas\u0119 cia\u0142a metod\u0105 Jacksona\u2013Pollocka (7 punkt\u00f3w) dla m\u0119\u017cczyzn. Wprowad\u017a wiek, wag\u0119 oraz siedem pomiar\u00f3w fa\u0142d\u00f3w sk\u00f3rnych.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[19],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-uroda","tag-wyglad"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/pl\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pl\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pl\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":2,"href":"https:\/\/wpcalc.com\/pl\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":2302,"href":"https:\/\/wpcalc.com\/pl\/wp-json\/wp\/v2\/posts\/143\/revisions\/2302"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/pl\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/pl\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/pl\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}