{"id":108,"date":"2026-10-03T13:17:44","date_gmt":"2026-10-03T12:17:44","guid":{"rendered":"https:\/\/wpcalc.com\/pt\/calorias-por-refeicao\/"},"modified":"2026-10-03T13:17:44","modified_gmt":"2026-10-03T12:17:44","slug":"calorias-por-refeicao","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/pt\/beleza\/calorias-por-refeicao\/","title":{"rendered":"M\u00e9dia de Calorias por Refei\u00e7\u00e3o por Dia"},"content":{"rendered":"<style id=\"wpcoderpro-inline-65\">.field-value b {\r\n\tcolor: #000000;\r\n}\r\n\r\n.field-value ul {\r\n\tmargin: 8px 0 8px 8px;\r\n}<\/style><section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Calculadora de Calorias por Refei\u00e7\u00e3o por Dia<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"108\" data-favorite-title=\"M\u00e9dia de Calorias por Refei\u00e7\u00e3o por Dia\" data-favorite-url=\"https:\/\/wpcalc.com\/pt\/beleza\/calorias-por-refeicao\/\" data-favorite-excerpt=\"Divida um objetivo di\u00e1rio de calorias entre refei\u00e7\u00f5es e lanches. Insira suas calorias totais e as porcentagens de carboidratos, prote\u00ednas e gorduras, depois escolha um padr\u00e3o de refei\u00e7\u00f5es para ver as calorias e as gramas estimadas de macronutrientes de cada ocasi\u00e3o de alimenta\u00e7\u00e3o.\" aria-label=\"Adicionar aos favoritos\" data-favorite-icon=\"icon icon-nutrition\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/pt\/beleza\/calorias-por-refeicao\/\" method=\"POST\" class=\"calculator\" id=\"calculator-108\" data-post=\"108\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Campos de entrada<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Calorias Totais Di\u00e1rias<\/label><input type=\"text\" name=\"calorias_totais_dirias\" id=\"field-1\" aria-describedby=\"calc-unit-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1200\" value=\"2200\"\/><div class=\"unit\" id=\"calc-unit-1\">cal<\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Carboidratos<\/label><input type=\"text\" name=\"carboidratos\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"100\" value=\"35\"\/><div class=\"unit\" id=\"calc-unit-2\">%<\/div><\/div><div class=\"field\" id=\"input-3\"><label for=\"field-3\">Prote\u00ednas<\/label><input type=\"text\" name=\"protenas\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"100\" value=\"50\"\/><div class=\"unit\" id=\"calc-unit-3\">%<\/div><\/div><div class=\"field\" id=\"input-4\"><label for=\"field-4\">Gorduras<\/label><input type=\"text\" name=\"gorduras\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"100\" value=\"15\"\/><div class=\"unit\" id=\"calc-unit-4\">%<\/div><\/div><div class=\"field\" id=\"input-5\"><label for=\"field-5\">Frequ\u00eancia de refei\u00e7\u00f5es preferida<\/label><div class=\"grid grid-cols-1\"><select id=\"field-5\" name=\"frequncia_de_refeies_preferida\"><option value=\"5\">3 refei\u00e7\u00f5es, 2 lanches<\/option><option value=\"6\">3 refei\u00e7\u00f5es, 3 lanches<\/option><option value=\"1\">5 refei\u00e7\u00f5es, divididas igualmente<\/option><option value=\"2\">6 refei\u00e7\u00f5es, divididas igualmente<\/option><option value=\"3\">5 refei\u00e7\u00f5es, calorias decrescentes<\/option><option value=\"4\">6 refei\u00e7\u00f5es, calorias decrescentes<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Recalcular\" id=\"calculate-button\" data-post=\"108\">Calcular<\/button><button type=\"reset\">Redefinir<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Calcular automaticamente<\/label><small>Se ativado, o resultado \u00e9 atualizado automaticamente quando voc\u00ea altera qualquer valor.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Seus resultados<\/h3><div class=\"result-box\"><div class=\"field-result is-column\" id=\"output-1\"><span class=\"field-title\"><span>Distribui\u00e7\u00e3o de calorias por refei\u00e7\u00e3o\/lanche<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Copiar link para este c\u00e1lculo<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Deixar um coment\u00e1rio<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"108\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">O que voc\u00ea achou deste resultado?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Curti <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">\u00datil <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Confuso <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Decepcionado <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Impreciso <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>F\u00f3rmula da M\u00e9dia de Calorias por Refei\u00e7\u00e3o por Dia<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">F\u00f3rmula<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\begin{aligned}C_i&amp;=\\operatorname{round}(C\\times w_i)\\\\G_{c,i}&amp;=\\operatorname{round}(C_i\\times p_c\/4)\\\\G_{p,i}&amp;=\\operatorname{round}(C_i\\times p_p\/4)\\\\G_{f,i}&amp;=\\operatorname{round}(C_i\\times p_f\/9)\\end{aligned}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Onde:<\/strong><\/p>\n<ul>\n<li>\\(C\\) \u2014 total de calorias di\u00e1rias (kcal).<\/li>\n<li>\\(C_i\\) \u2014 calorias atribu\u00eddas \u00e0 refei\u00e7\u00e3o ou ao lanche \\(i\\) (kcal).<\/li>\n<li>\\(w_i\\) \u2014 a fra\u00e7\u00e3o das calorias di\u00e1rias dessa refei\u00e7\u00e3o ou lanche, definida pelo padr\u00e3o de refei\u00e7\u00f5es selecionado. Para refei\u00e7\u00f5es divididas igualmente, \\(w_i=1\/n\\), onde \\(n\\) \u00e9 o n\u00famero de refei\u00e7\u00f5es.<\/li>\n<li>\\(p_c\\), \\(p_p\\) e \\(p_f\\) \u2014 as porcentagens de carboidratos, prote\u00ednas e gorduras inseridas na forma decimal; por exemplo, 35% \u00e9 \\(0.35\\).<\/li>\n<li>\\(G_{c,i}\\), \\(G_{p,i}\\) e \\(G_{f,i}\\) \u2014 gramas estimadas de carboidratos, prote\u00ednas e gorduras para essa refei\u00e7\u00e3o ou lanche.<\/li>\n<\/ul>\n<p>A calculadora atribui uma fra\u00e7\u00e3o das suas calorias di\u00e1rias a cada ocasi\u00e3o de alimenta\u00e7\u00e3o e, em seguida, estima as gramas de macronutrientes usando 4 kcal por grama de carboidratos ou prote\u00ednas e 9 kcal por grama de gordura. Ela arredonda cada resultado de calorias e de gramas para um n\u00famero inteiro.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>M\u00e9dia de Calorias por Refei\u00e7\u00e3o por Dia \u2013 Exemplo de C\u00e1lculo<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>Exemplo:<\/strong> Insira o padr\u00e3o de 2.200 calorias di\u00e1rias, 35% de carboidratos, 50% de prote\u00ednas e 15% de gorduras. Selecione \u201c3 refei\u00e7\u00f5es, 2 lanches\u201d. Cada refei\u00e7\u00e3o recebe 25% das calorias di\u00e1rias; cada lanche recebe 12,5%.<\/p>\n<p>\\[\\begin{aligned}\\text{Cada refei\u00e7\u00e3o}&amp;=2{,}200\\times0.25=550\\text{ kcal}\\\\\\text{Cada lanche}&amp;=2{,}200\\times0.125=275\\text{ kcal}\\\\\\text{Macros da refei\u00e7\u00e3o}&amp;=\\operatorname{round}(550\\times0.35\/4),\\ \\operatorname{round}(550\\times0.50\/4),\\ \\operatorname{round}(550\\times0.15\/9)\\\\&amp;=48\\text{ g de carboidratos},\\ 69\\text{ g de prote\u00ednas},\\ 9\\text{ g de gorduras}\\\\\\text{Macros do lanche}&amp;=24\\text{ g de carboidratos},\\ 34\\text{ g de prote\u00ednas},\\ 5\\text{ g de gorduras}\\end{aligned}\\]<\/p>\n<p><strong>Resultado:<\/strong> As refei\u00e7\u00f5es 1, 2 e 3 t\u00eam 550 kcal cada; os lanches 1 e 2 t\u00eam 275 kcal cada. Juntos, somam 2.200 kcal. As gramas de macronutrientes indicadas acima aplicam-se a cada refei\u00e7\u00e3o ou a cada lanche, respetivamente.<\/p>\n<p>\n\r\n<\/section>\n<h2>Como usar a calculadora<\/h2>\n<ol>\n<li>Insira seu objetivo de calorias em <strong>Calorias Di\u00e1rias Totais<\/strong>. O campo come\u00e7a em 2.200 cal e tem um m\u00ednimo de 1.200 cal.<\/li>\n<li>Insira a porcentagem das calorias di\u00e1rias que voc\u00ea deseja obter de <strong>Carboidratos<\/strong>, <strong>Prote\u00ednas<\/strong> e <strong>Gorduras<\/strong>. Essas tr\u00eas porcentagens devem somar 100%.<\/li>\n<li>Escolha uma <strong>Frequ\u00eancia de refei\u00e7\u00f5es preferida<\/strong>. Voc\u00ea pode dividir as calorias igualmente por cinco ou seis refei\u00e7\u00f5es, usar um padr\u00e3o de calorias decrescentes ou escolher tr\u00eas refei\u00e7\u00f5es com dois ou tr\u00eas lanches.<\/li>\n<li>Leia a <strong>Distribui\u00e7\u00e3o de calorias por refei\u00e7\u00e3o\/lanche<\/strong>. Cada entrada mostra um objetivo de calorias e as gramas estimadas de carboidratos, prote\u00ednas e gorduras para essa refei\u00e7\u00e3o ou lanche.<\/li>\n<\/ol>\n<h2>O que significa a distribui\u00e7\u00e3o por refei\u00e7\u00f5es<\/h2>\n<p>Esta calculadora distribui um objetivo di\u00e1rio de calorias pelas ocasi\u00f5es de alimenta\u00e7\u00e3o do padr\u00e3o que voc\u00ea selecionou. Ela n\u00e3o determina quantas calorias voc\u00ea, pessoalmente, precisa. Se voc\u00ea ainda n\u00e3o estabeleceu um objetivo di\u00e1rio, a <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/calorias-diarias-necessarias\/\">calculadora de Necessidade Di\u00e1ria de Calorias<\/a> pode ajudar a estimar um antes de voc\u00ea planejar as refei\u00e7\u00f5es individuais.<\/p>\n<p>\u201cM\u00e9dia de calorias por refei\u00e7\u00e3o\u201d \u00e9 uma descri\u00e7\u00e3o \u00fatil para as op\u00e7\u00f5es de divis\u00e3o igual: todas as refei\u00e7\u00f5es t\u00eam o mesmo objetivo. Nas outras op\u00e7\u00f5es, o resultado \u00e9 uma <em>distribui\u00e7\u00e3o<\/em>, n\u00e3o uma \u00fanica m\u00e9dia. Por exemplo, com tr\u00eas refei\u00e7\u00f5es e dois lanches, cada refei\u00e7\u00e3o recebe 25% das calorias di\u00e1rias e cada lanche recebe 12,5%. Assim, um lanche tem metade do tamanho de uma refei\u00e7\u00e3o em termos de calorias.<\/p>\n<p>Os campos de carboidratos, prote\u00ednas e gorduras descrevem uma divis\u00e3o de calorias, n\u00e3o uma divis\u00e3o em gramas. A calculadora converte cada fra\u00e7\u00e3o em gramas aproximadas usando valores energ\u00e9ticos padr\u00e3o. Esses n\u00fameros podem ajudar a comparar uma refei\u00e7\u00e3o planejada com seu objetivo, mas voc\u00ea n\u00e3o precisa acertar cada grama exatamente em cada refei\u00e7\u00e3o. Para ajudar a definir as quantidades di\u00e1rias, consulte as calculadoras de <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-carboidratos-diarios\/\">Consumo Di\u00e1rio de Carboidratos<\/a>, <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-de-proteinas\/\">Consumo Di\u00e1rio de Prote\u00ednas<\/a> e <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-ingestao-diaria-de-gorduras\/\">Consumo Di\u00e1rio de Gorduras<\/a>.<\/p>\n<h2>Padr\u00f5es de refei\u00e7\u00f5es, premissas e limita\u00e7\u00f5es<\/h2>\n<p>O padr\u00e3o selecionado determina as fra\u00e7\u00f5es usadas em cada entrada. Para <strong>3 refei\u00e7\u00f5es, 2 lanches<\/strong>, a sequ\u00eancia \u00e9 25%, 12,5%, 25%, 12,5% e 25%. Para <strong>3 refei\u00e7\u00f5es, 3 lanches<\/strong>, \u00e9 25%, 10%, 25%, 10%, 20% e 10%. As duas op\u00e7\u00f5es de <strong>divis\u00e3o igual<\/strong> dividem o objetivo di\u00e1rio por cinco ou seis. <strong>5 refei\u00e7\u00f5es, calorias decrescentes<\/strong> usa 25%, 25%, 20%, 15% e 15%.<\/p>\n<p>Tenha cuidado com <strong>6 refei\u00e7\u00f5es, calorias decrescentes<\/strong>: suas fra\u00e7\u00f5es predefinidas s\u00e3o 21,8%, 16,6% para cada uma das quatro refei\u00e7\u00f5es intermedi\u00e1rias e 12,5% para a \u00faltima refei\u00e7\u00e3o. Elas somam <strong>100,7%<\/strong>, portanto essa op\u00e7\u00e3o atribui um pouco mais do que o objetivo di\u00e1rio de calorias inserido, mesmo antes do arredondamento. Escolha um padr\u00e3o diferente se for importante manter-se dentro do total inserido.<\/p>\n<p>As calorias e as gramas de macronutrientes de cada entrada s\u00e3o arredondadas separadamente. Por consequ\u00eancia, converter de volta em calorias os valores de gramas exibidos pode n\u00e3o reproduzir exatamente o objetivo de calorias exibido; as entradas de calorias com divis\u00e3o igual tamb\u00e9m podem somar um pouco mais ou um pouco menos do que o objetivo di\u00e1rio. A calculadora avisa quando as porcentagens de macronutrientes n\u00e3o totalizam 100%, portanto verifique essa soma antes de confiar nos resultados. O padr\u00e3o dela de 35% de carboidratos, 50% de prote\u00ednas e 15% de gorduras \u00e9 um exemplo de entrada, n\u00e3o uma recomenda\u00e7\u00e3o universal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divida um objetivo di\u00e1rio de calorias entre refei\u00e7\u00f5es e lanches. Insira suas calorias totais e as porcentagens de carboidratos, prote\u00ednas e gorduras, depois escolha um padr\u00e3o de refei\u00e7\u00f5es para ver as calorias e as gramas estimadas de macronutrientes de cada ocasi\u00e3o de alimenta\u00e7\u00e3o.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[58],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-beleza","tag-nutricao"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":1,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/108\/revisions\/1421"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}