{"id":140,"date":"2026-10-03T13:46:52","date_gmt":"2026-10-03T12:46:52","guid":{"rendered":"https:\/\/wpcalc.com\/pt\/calculadora-massa-corporal-homens\/"},"modified":"2026-10-03T13:46:52","modified_gmt":"2026-10-03T12:46:52","slug":"calculadora-massa-corporal-homens","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-massa-corporal-homens\/","title":{"rendered":"Massa Corporal para Homens"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Calculadora de 7 Dobras Cut\u00e2neas para Homens<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"140\" data-favorite-title=\"Massa Corporal para Homens\" data-favorite-url=\"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-massa-corporal-homens\/\" data-favorite-excerpt=\"Estime o percentual de gordura corporal e a massa magra com o m\u00e9todo de 7 dobras cut\u00e2neas de Jackson\u2013Pollock para homens. Insira sua idade, peso e as sete medidas de dobras cut\u00e2neas.\" aria-label=\"Adicionar aos favoritos\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-massa-corporal-homens\/\" method=\"POST\" class=\"calculator\" id=\"calculator-140\" data-post=\"140\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Campos de entrada<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Idade<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"idade\" id=\"field-1\" aria-describedby=\"calc-unit-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"10\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-1\">anos<\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Peso<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"peso\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"75\"\/><div class=\"unit\" id=\"calc-unit-2\">kg<\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Prega peitoral<\/label><div class=\"term\">P<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"prega_peitoral\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"10\"\/><div class=\"unit\" id=\"calc-unit-3\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Prega abdominal<\/label><div class=\"term\">Ab<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"prega_abdominal\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"20\"\/><div class=\"unit\" id=\"calc-unit-4\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Prega da coxa<\/label><div class=\"term\">T<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"prega_da_coxa\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"18\"\/><div class=\"unit\" id=\"calc-unit-5\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-6\"><label for=\"field-6\">Prega tricipital<\/label><div class=\"term\">Tr<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"prega_tricipital\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"12\"\/><div class=\"unit\" id=\"calc-unit-6\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-7\">Prega subescapular<\/label><div class=\"term\">Sb<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"prega_subescapular\" id=\"field-7\" aria-describedby=\"calc-unit-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"15\"\/><div class=\"unit\" id=\"calc-unit-7\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-8\"><label for=\"field-8\">Prega suprail\u00edaca<\/label><div class=\"term\">Si<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"prega_suprailaca\" id=\"field-8\" aria-describedby=\"calc-unit-8\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"14\"\/><div class=\"unit\" id=\"calc-unit-8\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-9\"><label for=\"field-9\">Prega axilar<\/label><div class=\"term\">Ax<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"prega_axilar\" id=\"field-9\" aria-describedby=\"calc-unit-9\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"11\"\/><div class=\"unit\" id=\"calc-unit-9\">mm<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Recalcular\" id=\"calculate-button\" data-post=\"140\">Calcular<\/button><button type=\"reset\">Redefinir<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Calcular automaticamente<\/label><small>Se ativado, o resultado \u00e9 atualizado automaticamente quando voc\u00ea altera qualquer valor.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Seus resultados<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Gordura corporal<\/span><span class=\"result-term\">BF<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Massa corporal magra<\/span><span class=\"result-term\">LBM<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Copiar link para este c\u00e1lculo<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Deixar um coment\u00e1rio<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"140\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">O que voc\u00ea achou deste resultado?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Curti <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">\u00datil <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Confuso <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Decepcionado <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Impreciso <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>F\u00f3rmula da Massa Corporal para Homens<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">F\u00f3rmula<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ S=P+Ab+T+Tr+Sb+Si+Ax \\]\n\\[ D=1.112-0.00043499S+0.00000055S^2-0.00028826A \\]\n\\[ BF=\\frac{495}{D}-450 \\]\n\\[ LBM=W\\left(1-\\frac{BF}{100}\\right) \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Onde:<\/strong><\/p>\n<ul>\n<li>\\(S\\) \u2014 soma das sete medidas de dobras cut\u00e2neas (mm).<\/li>\n<li>\\(P, Ab, T, Tr, Sb, Si, Ax\\) \u2014 dobras peitoral, abdominal, coxa, tr\u00edceps, subescapular, suprail\u00edaca e axilar, respectivamente (mm).<\/li>\n<li>\\(A\\) \u2014 idade (anos); \\(W\\) \u2014 peso (kg).<\/li>\n<li>\\(D\\) \u2014 densidade corporal estimada; \\(BF\\) \u2014 percentual de gordura corporal; \\(LBM\\) \u2014 massa magra (kg).<\/li>\n<\/ul>\n<p>A equa\u00e7\u00e3o de Jackson\u2013Pollock estima a densidade corporal a partir da idade e das sete dobras cut\u00e2neas. A calculadora converte essa densidade em percentual de gordura corporal e, em seguida, usa o peso para estimar a massa magra.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Massa Corporal para Homens \u2013 Exemplo de C\u00e1lculo<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>Exemplo:<\/strong> Um homem de 30 anos pesa 75 kg. Suas dobras peitoral, abdominal, coxa, tr\u00edceps, subescapular, suprail\u00edaca e axilar medem 10, 20, 18, 12, 15, 14 e 11 mm.<\/p>\n<p>\\[S=10+20+18+12+15+14+11=100\\text{ mm}\\]<\/p>\n<p>\\[D=1.112-0.00043499(100)+0.00000055(100)^2-0.00028826(30)=1.0653532\\]<\/p>\n<p>\\[BF=\\frac{495}{1.0653532}-450\\approx14.63\\%\\]<\/p>\n<p>\\[LBM=75\\left(1-\\frac{14.6346}{100}\\right)\\approx64.02\\text{ kg}\\]<\/p>\n<p><strong>Resultado:<\/strong> Cerca de 14,63% de gordura corporal e 64,02 kg de massa magra.<\/p>\n<p>\n\r\n<\/section>\n<h2>Como usar a calculadora<\/h2>\n<ol>\n<li>Insira sua <strong>Idade<\/strong> em anos e o <strong>Peso<\/strong> em quilogramas.<\/li>\n<li>Me\u00e7a e insira as dobras <strong>Peitoral<\/strong>, <strong>Abdominal<\/strong> e <strong>Coxa<\/strong> em mil\u00edmetros.<\/li>\n<li>Insira as dobras <strong>Tr\u00edceps<\/strong>, <strong>Subescapular<\/strong>, <strong>Suprail\u00edaca<\/strong> e <strong>Axilar<\/strong> em mil\u00edmetros.<\/li>\n<li>Leia o <strong>percentual de gordura corporal<\/strong> estimado e a <strong>massa magra<\/strong> em quilogramas.<\/li>\n<\/ol>\n<p>Use um adip\u00f4metro (calibrador de dobras cut\u00e2neas) em vez de uma fita m\u00e9trica. Cada valor \u00e9 a espessura de uma dobra de pele e gordura subcut\u00e2nea pin\u00e7ada \u2014 n\u00e3o a circunfer\u00eancia da parte do corpo. A calculadora exige os sete pontos; omitir um deles altera a soma e torna a estimativa pouco confi\u00e1vel.<\/p>\n<h2>O que significam os resultados<\/h2>\n<p>O percentual de gordura corporal estima a propor\u00e7\u00e3o do seu peso total que corresponde a gordura. O m\u00e9todo de 7 pontos de Jackson\u2013Pollock usa dobras no peito, no abd\u00f4men, na coxa, na parte posterior do bra\u00e7o, abaixo da omoplata, acima do quadril e na lateral do tronco. Essas medidas estimam a densidade corporal; uma segunda equa\u00e7\u00e3o converte a densidade em percentual de gordura corporal.<\/p>\n<p>A massa magra estimada \u00e9 o seu peso menos a massa de gordura estimada. Ela inclui os m\u00fasculos, mas tamb\u00e9m \u00e1gua, ossos, \u00f3rg\u00e3os e outros tecidos n\u00e3o gordurosos. Por exemplo, o resultado acima, de 64,02 kg, <em>n\u00e3o<\/em> significa que a pessoa tem 64,02 kg de m\u00fasculo. Como a massa magra depende do percentual de gordura corporal estimado, um erro na estimativa das dobras cut\u00e2neas tamb\u00e9m afeta o resultado da massa magra.<\/p>\n<p>Esses resultados podem ser \u00fateis para acompanhar mudan\u00e7as ao longo do tempo, junto com o peso e outras medidas. Um \u00fanico percentual n\u00e3o \u00e9 um diagn\u00f3stico nem um retrato completo da sa\u00fade: o m\u00e9todo n\u00e3o mostra onde a gordura interna est\u00e1 armazenada nem distingue mudan\u00e7as na musculatura de mudan\u00e7as na \u00e1gua corporal. Para uma medida diferente baseada em altura e peso, use a <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/indice-de-massa-corporal\/\">calculadora de \u00cdndice de Massa Corporal<\/a>. Para outra estimativa de gordura corporal que n\u00e3o exige adip\u00f4metro, veja a <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/gordura-corporal-circunferencia\/\">calculadora de Gordura Corporal por Circunfer\u00eancias<\/a>.<\/p>\n<h2>Dicas de medi\u00e7\u00e3o e limita\u00e7\u00f5es<\/h2>\n<p>A t\u00e9cnica de medi\u00e7\u00e3o das dobras cut\u00e2neas \u00e9 importante. Use sempre os mesmos pontos de medi\u00e7\u00e3o consagrados e o mesmo procedimento. Pince a pele e a gordura subcut\u00e2nea sem incluir o m\u00fasculo, posicione o adip\u00f4metro ao lado dos dedos e fa\u00e7a leituras repetidas em cada ponto. Se as leituras divergirem de forma percept\u00edvel, repita-as em vez de confiar em uma \u00fanica tentativa. Um avaliador treinado pode ajudar a melhorar a consist\u00eancia, especialmente em pontos de dif\u00edcil acesso para medir sozinho.<\/p>\n<p>Para compara\u00e7\u00f5es ao longo do tempo, me\u00e7a em condi\u00e7\u00f5es semelhantes e, sempre que poss\u00edvel, certifique-se de que a mesma pessoa use o mesmo adip\u00f4metro. Hidrata\u00e7\u00e3o, exerc\u00edcio recente, posicionamento dos pontos e diferen\u00e7as entre avaliadores podem afetar as leituras. Procure uma tend\u00eancia consistente em vez de tratar uma pequena mudan\u00e7a no percentual exibido como uma mudan\u00e7a precisa na gordura corporal.<\/p>\n<p>Esta calculadora usa a equa\u00e7\u00e3o de Jackson\u2013Pollock para <strong>homens<\/strong>; a <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/massa-corporal-para-mulheres\/\">calculadora de Massa Corporal para Mulheres<\/a> usa uma equa\u00e7\u00e3o diferente. Embora o campo Idade aceite valores a partir de 10 anos, a aceita\u00e7\u00e3o de um valor n\u00e3o garante que a equa\u00e7\u00e3o seja adequada para crian\u00e7as ou adolescentes. As estimativas tamb\u00e9m podem ser menos confi\u00e1veis quando as dobras cut\u00e2neas n\u00e3o refletem bem a gordura corporal geral. Se voc\u00ea precisa de uma avalia\u00e7\u00e3o para uma decis\u00e3o cl\u00ednica ou esportiva, discuta o m\u00e9todo de medi\u00e7\u00e3o e o resultado com um profissional qualificado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estime o percentual de gordura corporal e a massa magra com o m\u00e9todo de 7 dobras cut\u00e2neas de Jackson\u2013Pollock para homens. Insira sua idade, peso e as sete medidas de dobras cut\u00e2neas.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-beleza","tag-aparencia"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":2,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":2565,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/140\/revisions\/2565"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}