{"id":240,"date":"2026-10-03T18:31:36","date_gmt":"2026-10-03T17:31:36","guid":{"rendered":"https:\/\/wpcalc.com\/pt\/gasto-energetico-diario\/"},"modified":"2026-10-03T18:31:36","modified_gmt":"2026-10-03T17:31:36","slug":"gasto-energetico-diario","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/pt\/beleza\/gasto-energetico-diario\/","title":{"rendered":"Calculadora de Gasto Energ\u00e9tico Di\u00e1rio"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Estimador de Gasto Energ\u00e9tico Di\u00e1rio Total<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"240\" data-favorite-title=\"Gasto Energ\u00e9tico Di\u00e1rio\" data-favorite-url=\"https:\/\/wpcalc.com\/pt\/beleza\/gasto-energetico-diario\/\" data-favorite-excerpt=\"Estime o seu Gasto Energ\u00e9tico Di\u00e1rio Total (TDEE) a partir do sexo, idade, altura, peso e n\u00edvel de atividade. Insira os seus dados para calcular as calorias queimadas por dia para manuten\u00e7\u00e3o, perda ou ganho de peso.\" aria-label=\"Adicionar aos favoritos\" data-favorite-icon=\"icon icon-nutrition\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/pt\/beleza\/gasto-energetico-diario\/\" method=\"POST\" class=\"calculator\" id=\"calculator-240\" data-post=\"240\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Campos de entrada<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Sexo<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"sexo\"><option value=\"1\">Homens<\/option><option value=\"2\">Mulheres<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Idade<\/label><input type=\"text\" name=\"idade\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"5\" max=\"120\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-2\">anos<\/div><\/div><div class=\"field\" id=\"input-3\"><label for=\"field-3\">Altura<\/label><input type=\"text\" name=\"altura\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"110\" max=\"250\" value=\"180\"\/><div class=\"unit\" id=\"calc-unit-3\">cm<\/div><\/div><div class=\"field\" id=\"input-4\"><label for=\"field-4\">Peso<\/label><input type=\"text\" name=\"peso\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"40\" max=\"250\" value=\"72\"\/><div class=\"unit\" id=\"calc-unit-4\">kg<\/div><\/div><div class=\"field\" id=\"input-5\"><label for=\"field-5\">Atividades<\/label><div class=\"grid grid-cols-1\"><select id=\"field-5\" name=\"atividades\"><option value=\"1.2\">Sem atividade<\/option><option value=\"1.375\">Atividade leve<\/option><option value=\"1.53\">Atividade moderada<\/option><option value=\"1.725\">Muito ativo<\/option><option value=\"1.9\">Superativo<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Recalcular\" id=\"calculate-button\" data-post=\"240\">Calcular<\/button><button type=\"reset\">Redefinir<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Calcular automaticamente<\/label><small>Se ativado, o resultado \u00e9 atualizado automaticamente quando voc\u00ea altera qualquer valor.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Seus resultados<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Queimado por dia<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"calorias\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Copiar link para este c\u00e1lculo<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Deixar um coment\u00e1rio<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"240\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">O que voc\u00ea achou deste resultado?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Curti <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">\u00datil <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Confuso <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Decepcionado <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Impreciso <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>F\u00f3rmula do Gasto Energ\u00e9tico<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">F\u00f3rmula<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ \\text{TDEE} = \\left(66 + 13.7 \\times \\text{Peso} + 5 \\times \\text{Altura} - 6.8 \\times \\text{Idade}\\right) \\times \\text{Fator de Atividade} \\\\ \\text{(homens)} \\]\n\\[ \\text{TDEE} = \\left(655 + 9.6 \\times \\text{Peso} + 1.8 \\times \\text{Altura} - 4.7 \\times \\text{Idade}\\right) \\times \\text{Fator de Atividade} \\\\ \\text{(mulheres)} \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Onde:<\/strong><\/p>\n<ul>\n<li>\\( \\text{Peso} \\) \u2014 massa corporal em quilogramas (kg)<\/li>\n<li>\\( \\text{Altura} \\) \u2014 altura corporal em cent\u00edmetros (cm)<\/li>\n<li>\\( \\text{Idade} \\) \u2014 idade em anos<\/li>\n<li>\\( \\text{Fator de Atividade} \\) \u2014 multiplicador do n\u00edvel de atividade di\u00e1ria (ver op\u00e7\u00f5es)<\/li>\n<\/ul>\n<p>As f\u00f3rmulas s\u00e3o as equa\u00e7\u00f5es de Harris\u2013Benedict para a taxa de metabolismo basal (TMB), multiplicadas por um fator de atividade para estimar o Gasto Energ\u00e9tico Di\u00e1rio Total (TDEE).<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Gasto Energ\u00e9tico \u2013 Exemplo de C\u00e1lculo<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>Exemplo:<\/strong> Homem de 30 anos, com 180 cm de altura, 72 kg, com um n\u00edvel baixo de atividade (fator de atividade 1,2).<\/p>\n<p>\\[ \\text{TMB} = 66 + 13.7\\times72 + 5\\times180 - 6.8\\times30 = 1748.4 \\]<\/p>\n<p>\\[ \\text{TDEE} = 1748.4 \\times 1.2 = 2098.08 \\]<\/p>\n<p><strong>Resultado:<\/strong> 2098 calorias por dia.<\/p>\n<p>\n\r\n<\/section>\n<h2>Como usar a calculadora<\/h2>\n<ol>\n<li>Selecione o <strong>Sexo<\/strong> (Homem ou Mulher).<\/li>\n<li>Insira a <strong>Idade<\/strong> em anos.<\/li>\n<li>Insira a <strong>Altura<\/strong> em cent\u00edmetros.<\/li>\n<li>Insira o <strong>Peso<\/strong> em quilogramas.<\/li>\n<li>Escolha um n\u00edvel de <strong>Atividade<\/strong> (fator de atividade): Sem Atividade (1,2), Atividade Leve (1,375), Atividade Moderada (1,53), Muito Ativo (1,725) e Super Ativo (1,9).<\/li>\n<li>Leia o seu resultado de <strong>Calorias queimadas por dia<\/strong>.<\/li>\n<\/ol>\n<h2>O que \u00e9 o TDEE e como interpretar o resultado<\/h2>\n<p>O Gasto Energ\u00e9tico Di\u00e1rio Total (TDEE) estima o n\u00famero de calorias de que o seu corpo precisa num dia t\u00edpico. Combina a taxa de metabolismo basal (a energia que o corpo usa em repouso) com a energia usada na atividade f\u00edsica. Esta calculadora aplica as f\u00f3rmulas de Harris\u2013Benedict para a TMB e multiplica o resultado por um fator de atividade para estimar o TDEE.<\/p>\n<p>Interpreta\u00e7\u00e3o: para manter o seu peso atual, procure consumir aproximadamente o TDEE calculado por dia. Para perder peso, uma orienta\u00e7\u00e3o comum \u00e9 um d\u00e9fice di\u00e1rio de cerca de 500 kcal (\u22480,5 kg por semana); para ganhar peso, adicione calorias acima do seu TDEE. Para planejamento, consulte as calculadoras de <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/calorias-diarias-necessarias\/\">Consumo Di\u00e1rio de Calorias Necess\u00e1rio<\/a> e <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/dias-para-perder-peso\/\">Dias para Perder Peso<\/a>.<\/p>\n<p>Se conhecer a sua composi\u00e7\u00e3o corporal, a <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-tmb-katch-mcardle\/\">TMB de Katch\u2013McArdle<\/a> pode dar uma estimativa mais precisa da TMB; compare tamb\u00e9m com a calculadora de <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/taxa-metabolica-basal\/\">Taxa de Metabolismo Basal<\/a>.<\/p>\n<h2>Pressupostos, limita\u00e7\u00f5es e dicas pr\u00e1ticas<\/h2>\n<ul>\n<li>As equa\u00e7\u00f5es de Harris\u2013Benedict produzem estimativas baseadas na idade, sexo, altura e peso. N\u00e3o levam em conta diferen\u00e7as de composi\u00e7\u00e3o corporal, condi\u00e7\u00f5es m\u00e9dicas, gravidez ou certos medicamentos.<\/li>\n<li>Os fatores de atividade s\u00e3o aproximados e devem refletir a sua rotina di\u00e1ria m\u00e9dia (incluindo trabalho e exerc\u00edcio). Pequenas altera\u00e7\u00f5es no fator produzem mudan\u00e7as not\u00e1veis no TDEE.<\/li>\n<li>Para maior precis\u00e3o, considere testes de taxa de metabolismo em repouso (RMR) medidos ou f\u00f3rmulas que usem a massa magra.<\/li>\n<li>Use os resultados como ponto de partida: ajuste as calorias progressivamente e acompanhe o peso, o desempenho e o bem-estar. Consulte um profissional de sa\u00fade antes de fazer grandes altera\u00e7\u00f5es alimentares.<\/li>\n<li>Ferramentas relacionadas: <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-equacao-harris-benedict\/\">Equa\u00e7\u00e3o de Harris\u2013Benedict<\/a>, <a href=\"https:\/\/wpcalc.com\/en\/beauty\/daily-protein-intake\/\">Consumo Di\u00e1rio de Prote\u00edna<\/a>, <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/calorias-diarias-necessarias\/\">Consumo Di\u00e1rio de Calorias Necess\u00e1rio<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Estime o seu Gasto Energ\u00e9tico Di\u00e1rio Total (TDEE) a partir do sexo, idade, altura, peso e n\u00edvel de atividade. Insira os seus dados para calcular as calorias queimadas por dia para manuten\u00e7\u00e3o, perda ou ganho de peso.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[58],"class_list":["post-240","post","type-post","status-publish","format-standard","hentry","category-beleza","tag-nutricao"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":3,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":2811,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/240\/revisions\/2811"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}