{"id":393,"date":"2026-10-03T19:05:27","date_gmt":"2026-10-03T18:05:27","guid":{"rendered":"https:\/\/wpcalc.com\/pt\/analise-corporal-completa\/"},"modified":"2026-10-03T19:05:27","modified_gmt":"2026-10-03T18:05:27","slug":"analise-corporal-completa","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/pt\/beleza\/analise-corporal-completa\/","title":{"rendered":"Calculadora de An\u00e1lise Corporal Completa"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Calculadora de Perfil Corporal Completo<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"393\" data-favorite-title=\"An\u00e1lise Corporal Completa\" data-favorite-url=\"https:\/\/wpcalc.com\/pt\/beleza\/analise-corporal-completa\/\" data-favorite-excerpt=\"Insira suas medidas, idade, frequ\u00eancia card\u00edaca em repouso, n\u00edvel de atividade e objetivo de condicionamento f\u00edsico para estimar o IMC, a composi\u00e7\u00e3o corporal, as necessidades cal\u00f3ricas e a frequ\u00eancia card\u00edaca alvo.\" aria-label=\"Adicionar aos favoritos\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/pt\/beleza\/analise-corporal-completa\/\" method=\"POST\" class=\"calculator\" id=\"calculator-393\" data-post=\"393\"><fieldset class=\"fieldset-input is-1\"><legend class=\"sr-only\">Campos de entrada<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Sistema de unidades<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"sistema_de_unidades\"><option value=\"metric\">M\u00e9trico<\/option><option value=\"english\">Ingl\u00eas<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Sexo<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"sexo\"><option value=\"male\">Homens<\/option><option value=\"female\">Mulheres<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Peso<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"peso\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-3\">kg<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Altura<\/label><div class=\"term\">H<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"altura\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"170\"\/><div class=\"unit\" id=\"calc-unit-4\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Idade<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"idade\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-5\">anos<\/div><\/div><div class=\"field has-term\" id=\"input-6\"><label for=\"field-6\">Frequ\u00eancia card\u00edaca em repouso (m\u00e9dia)<\/label><div class=\"term\">FCR<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"frequncia_cardaca_em_repouso_mdia\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-6\">bpm<\/div><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-7\">Cintura<\/label><div class=\"term\">Cintura<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"cintura\" id=\"field-7\" aria-describedby=\"calc-unit-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"80\"\/><div class=\"unit\" id=\"calc-unit-7\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-8\"><label for=\"field-8\">Quadril<\/label><div class=\"term\">Quadril<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"quadril\" id=\"field-8\" aria-describedby=\"calc-unit-8\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"95\"\/><div class=\"unit\" id=\"calc-unit-8\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-9\"><label for=\"field-9\">Largura do cotovelo<\/label><div class=\"term\">Cotovelo<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"largura_do_cotovelo\" id=\"field-9\" aria-describedby=\"calc-unit-9\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"6\"\/><div class=\"unit\" id=\"calc-unit-9\">cm<\/div><\/div><div class=\"field\" id=\"input-10\"><label for=\"field-10\">N\u00edvel de atividade<\/label><div class=\"grid grid-cols-1\"><select id=\"field-10\" name=\"nvel_de_atividade\"><option value=\"1.2\">Sedent\u00e1rio<\/option><option value=\"1.375\">Levemente ativo<\/option><option value=\"1.55\">Moderadamente ativo<\/option><option value=\"1.75\">Muito ativo<\/option><option value=\"1.9\">Extremamente ativo<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-11\"><label for=\"field-11\">Objetivo de condicionamento<\/label><div class=\"grid grid-cols-1\"><select id=\"field-11\" name=\"objetivo_de_condicionamento\"><option value=\"1\">Entrar em forma<\/option><option value=\"2\">Perder peso<\/option><option value=\"3\">Aumentar resist\u00eancia<\/option><option value=\"4\">Condicionamento excelente<\/option><option value=\"5\">Atletismo competitivo<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Recalcular\" id=\"calculate-button\" data-post=\"393\">Calcular<\/button><button type=\"reset\">Redefinir<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Calcular automaticamente<\/label><small>Se ativado, o resultado \u00e9 atualizado automaticamente quando voc\u00ea altera qualquer valor.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Seus resultados<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>IMC<\/span><span class=\"result-term\">IMC<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-2\"><span class=\"field-title\"><span>Classifica\u00e7\u00e3o do IMC<\/span><span class=\"result-term\">CatIMC<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>Rela\u00e7\u00e3o cintura-quadril (RCQ)<\/span><span class=\"result-term\">RCQ<\/span><\/span><span class=\"field-value\" id=\"result-3\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>Formato corporal<\/span><span class=\"result-term\">Forma<\/span><\/span><span class=\"field-value\" id=\"result-4\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-5\"><span class=\"field-title\"><span>Interpreta\u00e7\u00e3o<\/span><span class=\"result-term\">Interp<\/span><\/span><span class=\"field-value\" id=\"result-5\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-6\"><span class=\"field-title\"><span>Estrutura \u00f3ssea<\/span><span class=\"result-term\">Estrutura<\/span><\/span><span class=\"field-value\" id=\"result-6\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-7\"><span class=\"field-title\"><span>Peso ideal<\/span><span class=\"result-term\">Ideal<\/span><\/span><span class=\"field-value\" id=\"result-7\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-8\"><span class=\"field-title\"><span>Massa magra<\/span><span class=\"result-term\">Magra<\/span><\/span><span class=\"field-value\" id=\"result-8\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-9\"><span class=\"field-title\"><span>Massa magra %<\/span><span class=\"result-term\">MagP<\/span><\/span><span class=\"field-value\" id=\"result-9\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-10\"><span class=\"field-title\"><span>Gordura corporal<\/span><span class=\"result-term\">Gordura<\/span><\/span><span class=\"field-value\" id=\"result-10\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-11\"><span class=\"field-title\"><span>Gordura corporal %<\/span><span class=\"result-term\">GorP<\/span><\/span><span class=\"field-value\" id=\"result-11\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-12\"><span class=\"field-title\"><span>Metabolismo em repouso<\/span><span class=\"result-term\">TMR<\/span><\/span><span class=\"field-value\" id=\"result-12\" data-unit=\"cal\/dia\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-13\"><span class=\"field-title\"><span>Metabolismo em repouso\/hora<\/span><span class=\"result-term\">TMRh<\/span><\/span><span class=\"field-value\" id=\"result-13\" data-unit=\"cal\/hora\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-14\"><span class=\"field-title\"><span>Metabolismo di\u00e1rio<\/span><span class=\"result-term\">MetD<\/span><\/span><span class=\"field-value\" id=\"result-14\" data-unit=\"cal\/dia\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-15\"><span class=\"field-title\"><span>Metabolismo por hora<\/span><span class=\"result-term\">MetDh<\/span><\/span><span class=\"field-value\" id=\"result-15\" data-unit=\"cal\/hora\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-16\"><span class=\"field-title\"><span>Frequ\u00eancia card\u00edaca alvo<\/span><span class=\"result-term\">FCA<\/span><\/span><span class=\"field-value\" id=\"result-16\" data-unit=\"bpm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-17\"><span class=\"field-title\"><span>FC alvo \/ 10s<\/span><span class=\"result-term\">FCAs<\/span><\/span><span class=\"field-value\" id=\"result-17\" data-unit=\"b\/10s\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-18\"><span class=\"field-title\"><span>Frequ\u00eancia card\u00edaca m\u00e1xima<\/span><span class=\"result-term\">FCM<\/span><\/span><span class=\"field-value\" id=\"result-18\" data-unit=\"bpm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-19\"><span class=\"field-title\"><span>FC m\u00e1x \/ 10s<\/span><span class=\"result-term\">FCMs<\/span><\/span><span class=\"field-value\" id=\"result-19\" data-unit=\"b\/10s\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Copiar link para este c\u00e1lculo<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Deixar um coment\u00e1rio<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"393\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">O que voc\u00ea achou deste resultado?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Curti <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">\u00datil <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Confuso <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Decepcionado <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Impreciso <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>F\u00f3rmula da An\u00e1lise Corporal Completa<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">F\u00f3rmula<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\begin{aligned}\\mathrm{BMI}&amp;=\\frac{W}{H^2}, &amp; \\mathrm{WHR}&amp;=\\frac{C_w}{C_h}, &amp; F&amp;=\\frac{H_{cm}}{E_{cm}}\\end{aligned}\\]\n\\[\\begin{aligned}I_{men}&amp;=50+2.3\\left(\\frac{H_{cm}-152.4}{2.54}\\right),\\\\ I_{women}&amp;=45.5+2.3\\left(\\frac{H_{cm}-152.4}{2.54}\\right)\\end{aligned}\\]\n\\[\\begin{aligned}P_{men}&amp;=1.2\\,\\mathrm{BMI}+0.23A-10.8-5.4,\\\\ P_{women}&amp;=1.2\\,\\mathrm{BMI}+0.23A-5.4,\\\\ \\mathrm{Fat\\ mass}&amp;=W\\frac{P}{100},\\qquad \\mathrm{Lean\\ mass}=W-\\mathrm{Fat\\ mass}\\end{aligned}\\]\n\\[\\begin{aligned}\\mathrm{RMR}_{men}&amp;=10W+6.25H_{cm}-5A+5,\\\\ \\mathrm{RMR}_{women}&amp;=10W+6.25H_{cm}-5A-161,\\\\ \\mathrm{Daily\\ calories}&amp;=\\mathrm{RMR}\\times L\\end{aligned}\\]\n\\[\\begin{aligned}\\mathrm{Max\\ HR}&amp;=220-A,\\\\ \\mathrm{Target\\ HR}&amp;=R+0.70(\\mathrm{Max\\ HR}-R)\\end{aligned}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Onde:<\/strong><\/p>\n<ul>\n<li>\\(W\\) \u2014 peso em quilogramas; \\(H\\) \u2014 altura em metros; \\(H_{cm}\\) \u2014 altura em cent\u00edmetros.<\/li>\n<li>\\(C_w\\) e \\(C_h\\) \u2014 circunfer\u00eancias da cintura e do quadril na mesma unidade; \\(E_{cm}\\) \u2014 largura do cotovelo em cent\u00edmetros.<\/li>\n<li>\\(F\\) \u2014 raz\u00e3o de estrutura corporal; \\(I\\) \u2014 peso ideal basal em quilogramas; \\(P\\) \u2014 percentual estimado de gordura corporal.<\/li>\n<li>\\(A\\) \u2014 idade em anos; \\(L\\) \u2014 multiplicador de atividade selecionado; \\(R\\) \u2014 frequ\u00eancia card\u00edaca em repouso em batimentos por minuto.<\/li>\n<\/ul>\n<p>A calculadora ajusta o peso ideal em \u22125 kg para estrutura pequena ou +5 kg para estrutura grande. A frequ\u00eancia card\u00edaca alvo sempre usa 70% da reserva de frequ\u00eancia card\u00edaca; a sele\u00e7\u00e3o de Objetivo de condicionamento f\u00edsico n\u00e3o altera os c\u00e1lculos.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>An\u00e1lise Corporal Completa \u2013 Exemplo de C\u00e1lculo<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>Exemplo:<\/strong> Usando os valores padr\u00e3o \u2014 Homens, 70 kg, 170 cm, idade 30, frequ\u00eancia card\u00edaca em repouso de 70 bpm, cintura 80 cm, quadril 95 cm, largura do cotovelo 6 cm e Moderadamente Ativo \u2014, a calculadora estima:<\/p>\n<p>\\[\\mathrm{BMI}=\\frac{70}{1.70^2}=24.22,\\qquad \\mathrm{WHR}=\\frac{80}{95}\\approx0.84\\]<\/p>\n<p>\\[F=\\frac{170}{6}\\approx28.33\\ \\text{(estrutura pequena)},\\qquad I=50+2.3\\left(\\frac{170-152.4}{2.54}\\right)-5\\approx60.94\\ \\mathrm{kg}\\]<\/p>\n<p>\\[P\\approx19.77\\%,\\qquad \\mathrm{Fat\\ mass}\\approx13.84\\ \\mathrm{kg},\\qquad \\mathrm{Lean\\ mass}\\approx56.16\\ \\mathrm{kg}\\]<\/p>\n<p>\\[\\mathrm{RMR}=1617.5\\ \\mathrm{kcal\/day},\\qquad \\mathrm{Daily\\ calories}=1617.5(1.55)\\approx2507.13\\ \\mathrm{kcal\/day}\\]<\/p>\n<p>\\[\\mathrm{Max\\ HR}=190\\ \\mathrm{bpm},\\qquad \\mathrm{Target\\ HR}=70+0.70(190-70)=154\\ \\mathrm{bpm}\\]<\/p>\n<p><strong>Resultado:<\/strong> IMC 24,22 (Normal), RCQ 0,84 (classificada como Pera), peso ideal estimado de 60,94 kg e frequ\u00eancia card\u00edaca alvo de 154 bpm. O resultado da RCQ \u00e9 uma raz\u00e3o, embora a calculadora exiba um sinal de porcentagem ao lado dele.<\/p>\n<p>\n\r\n<\/section>\n<h2>Como usar a calculadora<\/h2>\n<ol>\n<li>Escolha o <strong>Sistema de unidades<\/strong>. Selecione M\u00e9trico para obter os resultados mais confi\u00e1veis; veja a limita\u00e7\u00e3o de unidades abaixo antes de usar o modo Ingl\u00eas.<\/li>\n<li>Escolha o <strong>Sexo<\/strong> entre Homens ou Mulheres. Isso define as constantes das f\u00f3rmulas e os limiares de tamanho de estrutura da calculadora.<\/li>\n<li>Insira o <strong>Peso<\/strong>, a <strong>Altura<\/strong> e a <strong>Idade<\/strong>.<\/li>\n<li>Insira sua <strong>m\u00e9dia de frequ\u00eancia card\u00edaca em repouso<\/strong> em batimentos por minuto. Uma medi\u00e7\u00e3o feita com o corpo relaxado e em repouso \u00e9 mais \u00fatil do que uma feita imediatamente ap\u00f3s a atividade.<\/li>\n<li>Me\u00e7a e insira a <strong>Cintura<\/strong>, o <strong>Quadril<\/strong> e a <strong>Largura do cotovelo<\/strong>. Use a mesma unidade para cintura e quadril.<\/li>\n<li>Selecione seu <strong>N\u00edvel de atividade<\/strong> e o <strong>Objetivo de condicionamento f\u00edsico<\/strong> e leia os resultados. O n\u00edvel de atividade altera a estimativa de calorias di\u00e1rias; o objetivo de condicionamento f\u00edsico atualmente n\u00e3o afeta nenhum resultado.<\/li>\n<\/ol>\n<h2>O que significam os resultados<\/h2>\n<p>O IMC relaciona o peso com a altura. A calculadora classifica valores abaixo de 18,5 como Abaixo do peso, de 18,5 a menos de 25 como Normal, de 25 a menos de 30 como Sobrepeso e 30 ou mais como Obesidade. O IMC n\u00e3o distingue m\u00fasculo de gordura. Para um exame mais detalhado dessa \u00fanica medida, consulte a <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/indice-de-massa-corporal\/\">calculadora de \u00cdndice de Massa Corporal<\/a>.<\/p>\n<p>A rela\u00e7\u00e3o cintura-quadril (RCQ) compara a circunfer\u00eancia da cintura e do quadril. O n\u00famero exibido \u00e9 uma raz\u00e3o decimal: 0,84 significa que a cintura mede 84% do quadril, e n\u00e3o 0,84%. A calculadora atribui Ma\u00e7\u00e3 quando a raz\u00e3o excede 0,9 para Homens ou 0,8 para Mulheres; caso contr\u00e1rio, atribui Pera. S\u00e3o r\u00f3tulos simples baseados em uma \u00fanica raz\u00e3o, n\u00e3o uma descri\u00e7\u00e3o da sua apar\u00eancia geral nem um diagn\u00f3stico. A <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/relacao-cintura-altura\/\">rela\u00e7\u00e3o cintura-altura<\/a> oferece outra forma de contextualizar o tamanho da cintura.<\/p>\n<p>O tamanho da estrutura corporal vem da altura dividida pela largura do cotovelo. A calculadora usa essa categoria para ajustar sua estimativa de peso ideal baseada em Devine, que \u00e9 um resultado de f\u00f3rmula, e n\u00e3o uma meta de peso pessoal. O percentual estimado de gordura corporal vem do IMC e da idade; a massa gorda e a massa magra s\u00e3o ent\u00e3o calculadas a partir do seu peso. N\u00e3o s\u00e3o medi\u00e7\u00f5es diretas da composi\u00e7\u00e3o corporal. Se voc\u00ea mediu a gordura corporal separadamente, compare-a com a <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/gordura-corporal\/\">calculadora de Gordura Corporal<\/a> em vez de tratar esta estimativa como exata.<\/p>\n<p>O metabolismo em repouso estima o gasto de energia em repouso. O metabolismo di\u00e1rio multiplica essa estimativa pelo n\u00edvel de atividade selecionado para aproximar as calorias de manuten\u00e7\u00e3o. Embora os resultados digam \u201ccal\/dia\u201d, seus valores num\u00e9ricos representam Calorias alimentares, ou seja, quilocalorias por dia. A frequ\u00eancia card\u00edaca alvo usa um valor fixo de 70% da diferen\u00e7a entre as frequ\u00eancias card\u00edacas m\u00e1xima e em repouso estimadas, somado novamente \u00e0 frequ\u00eancia card\u00edaca em repouso. Os resultados de calorias por hora dividem os valores di\u00e1rios por 24; os resultados de frequ\u00eancia card\u00edaca por 10 segundos dividem os batimentos por minuto por seis.<\/p>\n<h2>Suposi\u00e7\u00f5es e limita\u00e7\u00f5es<\/h2>\n<p><strong>Use o modo M\u00e9trico para c\u00e1lculos confi\u00e1veis.<\/strong> No modo Ingl\u00eas, a calculadora converte a altura a partir de polegadas, mas usa o n\u00famero de peso inserido como se fosse quilogramas. Ela tamb\u00e9m mistura a altura convertida com a largura do cotovelo inserida em polegadas. Isso torna o IMC, o tamanho da estrutura, o peso ideal, a composi\u00e7\u00e3o corporal e as estimativas de calorias n\u00e3o confi\u00e1veis no modo Ingl\u00eas; alguns resultados continuam rotulados em quilogramas. Converta suas medidas para quilogramas e cent\u00edmetros e selecione M\u00e9trico.<\/p>\n<p>A estimativa de gordura corporal usa uma equa\u00e7\u00e3o de IMC e idade, e n\u00e3o uma medi\u00e7\u00e3o de dobra cut\u00e2nea, da cintura ou de laborat\u00f3rio. A f\u00f3rmula de peso ideal \u00e9 extrapolada para alturas abaixo de 152,4 cm (5 p\u00e9s). Ambas as estimativas podem ser menos informativas para pessoas cuja composi\u00e7\u00e3o corporal difere substancialmente daquela das popula\u00e7\u00f5es representadas pelas f\u00f3rmulas. Para uma avalia\u00e7\u00e3o dedicada \u00e0 medi\u00e7\u00e3o do cotovelo, use a <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/estrutura-corporal\/\">calculadora de Tamanho de Estrutura<\/a>.<\/p>\n<p>A regra de frequ\u00eancia card\u00edaca m\u00e1xima, \\(220-A\\), \u00e9 uma estimativa ampla para a popula\u00e7\u00e3o; o m\u00e1ximo real de um indiv\u00edduo pode diferir consideravelmente. Da mesma forma, os multiplicadores de atividade fornecem uma estimativa inicial, e n\u00e3o uma necessidade cal\u00f3rica medida. Observe como seu peso, sua resposta ao treino e sua recupera\u00e7\u00e3o mudam ao longo do tempo antes de ajustar a ingest\u00e3o alimentar ou a intensidade do exerc\u00edcio. Procure orienta\u00e7\u00e3o individualizada quando uma condi\u00e7\u00e3o m\u00e9dica ou um medicamento afetar o exerc\u00edcio ou a frequ\u00eancia card\u00edaca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insira suas medidas, idade, frequ\u00eancia card\u00edaca em repouso, n\u00edvel de atividade e objetivo de condicionamento f\u00edsico para estimar o IMC, a composi\u00e7\u00e3o corporal, as necessidades cal\u00f3ricas e a frequ\u00eancia card\u00edaca alvo.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-393","post","type-post","status-publish","format-standard","hentry","category-beleza","tag-aparencia"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":3,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":2245,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/393\/revisions\/2245"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}