{"id":470,"date":"2026-10-03T19:18:12","date_gmt":"2026-10-03T18:18:12","guid":{"rendered":"https:\/\/wpcalc.com\/pt\/calculadora-tmb-katch-mcardle\/"},"modified":"2026-10-03T19:18:12","modified_gmt":"2026-10-03T18:18:12","slug":"calculadora-tmb-katch-mcardle","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-tmb-katch-mcardle\/","title":{"rendered":"Calculadora de TMB Katch-McArdle"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Calculadora de TMB usando a massa corporal magra<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"470\" data-favorite-title=\"TMB Katch-McArdle\" data-favorite-url=\"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-tmb-katch-mcardle\/\" data-favorite-excerpt=\"Estime a sua taxa metab\u00f3lica basal com a f\u00f3rmula de Katch-McArdle. Insira a sua massa corporal magra ou use o seu percentual de gordura corporal, ou ainda o peso e a altura, para estim\u00e1-la.\" aria-label=\"Adicionar aos favoritos\" data-favorite-icon=\"icon icon-nutrition\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-tmb-katch-mcardle\/\" method=\"POST\" class=\"calculator\" id=\"calculator-470\" data-post=\"470\"><fieldset class=\"fieldset-input is-1\"><legend class=\"sr-only\">Campos de entrada<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Voc\u00ea conhece sua massa magra corporal?<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"voc_conhece_sua_massa_magra_corporal\"><option value=\"unknown\">N\u00e3o sei minha massa magra (LBM)<\/option><option value=\"lbm\">Sei minha massa magra (LBM)<\/option><option value=\"fat\">Sei meu percentual de gordura corporal<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">G\u00eanero<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"gnero\"><option value=\"male\">masculino<\/option><option value=\"female\">feminino<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-3\"><label for=\"field-3\">Peso<\/label><input type=\"text\" name=\"peso\" id=\"field-3\" aria-describedby=\"calc-unit-3 calc-info-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-3\">kg<\/div><small id=\"calc-info-3\">Seu peso corporal atual<\/small><\/div><div class=\"field\" id=\"input-4\"><label for=\"field-4\">Altura<\/label><input type=\"text\" name=\"altura\" id=\"field-4\" aria-describedby=\"calc-unit-4 calc-info-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"175\"\/><div class=\"unit\" id=\"calc-unit-4\">cm<\/div><small id=\"calc-info-4\">Sua altura em cent\u00edmetros<\/small><\/div><div class=\"field\" id=\"input-5\" hidden><label for=\"field-5\">Percentual de Gordura Corporal<\/label><input type=\"text\" name=\"percentual_de_gordura_corporal\" id=\"field-5\" aria-describedby=\"calc-unit-5 calc-info-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"100\" value=\"20\"\/><div class=\"unit\" id=\"calc-unit-5\">%<\/div><small id=\"calc-info-5\">Insira seu percentual de gordura corporal<\/small><\/div><div class=\"field has-term\" id=\"input-6\" hidden><label for=\"field-6\">Massa Magra Corporal<\/label><div class=\"term\">LBM<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"massa_magra_corporal\" id=\"field-6\" aria-describedby=\"calc-unit-6 calc-info-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"55\"\/><div class=\"unit\" id=\"calc-unit-6\">kg<\/div><small id=\"calc-info-6\">Insira sua massa magra corporal<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Recalcular\" id=\"calculate-button\" data-post=\"470\">Calcular<\/button><button type=\"reset\">Redefinir<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Calcular automaticamente<\/label><small>Se ativado, o resultado \u00e9 atualizado automaticamente quando voc\u00ea altera qualquer valor.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Seus resultados<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Taxa Metab\u00f3lica Basal (TMB)<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"kcal\/dia\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Copiar resultado\" aria-label=\"Copiar resultado\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Copiar link para este c\u00e1lculo<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Deixar um coment\u00e1rio<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"470\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">O que voc\u00ea achou deste resultado?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Curti <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">\u00datil <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Confuso <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Decepcionado <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Impreciso <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>F\u00f3rmula de Katch-McArdle para a TMB<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">F\u00f3rmula<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ \\mathrm{BMR}=370+21.6\\times\\mathrm{LBM} \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Onde:<\/strong><\/p>\n<ul>\n<li>\\(\\mathrm{BMR}\\) \u2014 taxa metab\u00f3lica basal estimada (kcal\/dia)<\/li>\n<li>\\(\\mathrm{LBM}\\) \u2014 massa corporal magra (kg)<\/li>\n<\/ul>\n<p>A equa\u00e7\u00e3o de Katch-McArdle estima o gasto di\u00e1rio de energia em repouso a partir da massa corporal magra. A calculadora usa a massa corporal magra que voc\u00ea insere ou a estima a partir dos seus outros dados.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>TMB de Katch-McArdle \u2013 Exemplo de c\u00e1lculo<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>Exemplo:<\/strong> com as configura\u00e7\u00f5es padr\u00e3o, um homem de 70 kg e 175 cm n\u00e3o sabe a sua massa corporal magra. A calculadora primeiro a estima com a equa\u00e7\u00e3o de Boer para homens:<\/p>\n<p>\\[ \\mathrm{LBM}=0.407(70)+0.267(175)-19.2=56.015\\ \\mathrm{kg} \\]<\/p>\n<p>Em seguida, aplica a equa\u00e7\u00e3o de Katch-McArdle:<\/p>\n<p>\\[ \\mathrm{BMR}=370+21.6(56.015)=1579.924\\ \\mathrm{kcal\/dia} \\]<\/p>\n<p><strong>Resultado:<\/strong> 1.580 kcal\/dia, arredondado para a caloria inteira mais pr\u00f3xima.<\/p>\n<p>\n\r\n<\/section>\n<h2>Como usar a calculadora<\/h2>\n<ol>\n<li>Em <strong>Voc\u00ea sabe a sua massa corporal magra?<\/strong>, escolha a op\u00e7\u00e3o correspondente \u00e0s informa\u00e7\u00f5es que voc\u00ea tem. O padr\u00e3o \u00e9 <strong>N\u00e3o sei minha massa magra<\/strong>.<\/li>\n<li>Se voc\u00ea escolher <strong>N\u00e3o sei minha massa magra<\/strong>, selecione o <strong>Sexo<\/strong> e insira o seu <strong>Peso<\/strong> em kg e a sua <strong>Altura<\/strong> em cm. Esses valores s\u00e3o usados para estimar a massa corporal magra.<\/li>\n<li>Se voc\u00ea escolher <strong>Sei meu percentual de gordura<\/strong>, insira o <strong>Peso<\/strong> em kg e o <strong>Percentual de gordura corporal<\/strong>. A calculadora deduz a massa corporal magra a partir da parte do seu peso que n\u00e3o \u00e9 gordura.<\/li>\n<li>Se voc\u00ea escolher <strong>Sei minha massa magra<\/strong>, insira a <strong>Massa corporal magra<\/strong> em kg. Neste modo, o peso, a altura, o sexo e o percentual de gordura corporal n\u00e3o afetam o resultado.<\/li>\n<li>Leia a <strong>Taxa metab\u00f3lica basal (TMB)<\/strong> em kcal\/dia. O resultado exibido \u00e9 arredondado para um n\u00famero inteiro.<\/li>\n<\/ol>\n<h2>O que significa a sua TMB de Katch-McArdle<\/h2>\n<p>A taxa metab\u00f3lica basal \u00e9 uma estimativa da energia que o seu corpo necessita diariamente para manter as fun\u00e7\u00f5es essenciais em repouso, como a respira\u00e7\u00e3o, a circula\u00e7\u00e3o e a regula\u00e7\u00e3o da temperatura. \u00c9 um ponto de partida para entender as necessidades cal\u00f3ricas, n\u00e3o uma meta de calorias di\u00e1rias. Caminhar, exerc\u00edcios e outras atividades geralmente aumentam o gasto energ\u00e9tico total acima da TMB.<\/p>\n<p>A equa\u00e7\u00e3o de Katch-McArdle usa a massa corporal magra em vez do peso corporal total. A massa corporal magra \u00e9 tudo, exceto a gordura corporal, incluindo m\u00fasculos, \u00f3rg\u00e3os, ossos e \u00e1gua corporal. Isso torna a equa\u00e7\u00e3o \u00fatil quando voc\u00ea tem uma medi\u00e7\u00e3o confi\u00e1vel de massa corporal magra ou de gordura corporal, especialmente se a sua composi\u00e7\u00e3o corporal difere daquilo que uma equa\u00e7\u00e3o baseada no peso poderia pressupor. Ela n\u00e3o garante um resultado mais preciso para todas as pessoas.<\/p>\n<p>Por exemplo, uma TMB exibida de 1.580 kcal\/dia estima o gasto de energia em condi\u00e7\u00f5es basais; isso n\u00e3o significa que comer 1.580 kcal\/dia manter\u00e1 o seu peso. Para uma estimativa ajustada pela atividade, use a <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/gasto-energetico-diario\/\">calculadora de Gasto Energ\u00e9tico Di\u00e1rio<\/a>. Se voc\u00ea quiser comparar uma equa\u00e7\u00e3o baseada em outras medidas pessoais, experimente a <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-equacao-harris-benedict\/\">calculadora da Equa\u00e7\u00e3o de Harris-Benedict<\/a>.<\/p>\n<h2>Como a massa corporal magra \u00e9 estimada<\/h2>\n<p>Se voc\u00ea inserir o <strong>Percentual de gordura corporal<\/strong>, a calculadora usa \\(\\mathrm{LBM}=\\text{peso}\\times(1-\\text{percentual de gordura corporal}\/100)\\). Por exemplo, 70 kg com 20% de gordura corporal resultam em 56 kg de massa corporal magra estimada. A precis\u00e3o do resultado da TMB depende, ent\u00e3o, em parte da precis\u00e3o com que o percentual de gordura corporal foi medido ou estimado.<\/p>\n<p>Se voc\u00ea selecionar <strong>N\u00e3o sei minha massa magra<\/strong>, a calculadora usa as equa\u00e7\u00f5es de Boer: \\(\\mathrm{LBM}_{\\text{homem}}=0.407\\times\\text{peso}+0.267\\times\\text{altura}-19.2\\), ou \\(\\mathrm{LBM}_{\\text{mulher}}=0.252\\times\\text{peso}+0.473\\times\\text{altura}-48.3\\). O peso deve estar em kg e a altura em cm. Essas equa\u00e7\u00f5es estimam a massa corporal magra a partir de rela\u00e7\u00f5es observadas na popula\u00e7\u00e3o geral; elas n\u00e3o medem a sua composi\u00e7\u00e3o corporal individual. Neste modo, os valores padr\u00e3o de <strong>Percentual de gordura corporal<\/strong> e <strong>Massa corporal magra<\/strong> n\u00e3o s\u00e3o usados.<\/p>\n<h2>Pressupostos e limita\u00e7\u00f5es pr\u00e1ticas<\/h2>\n<ul>\n<li>Use uma medi\u00e7\u00e3o realista e atual sempre que poss\u00edvel. As estimativas de gordura corporal podem variar conforme o m\u00e9todo, a hidrata\u00e7\u00e3o e as condi\u00e7\u00f5es de medi\u00e7\u00e3o. Uma mudan\u00e7a na TMB calculada pode refletir uma varia\u00e7\u00e3o de medi\u00e7\u00e3o, e n\u00e3o uma mudan\u00e7a no metabolismo.<\/li>\n<li>Se voc\u00ea inserir a massa corporal magra diretamente, verifique se ela est\u00e1 expressa em kg e se n\u00e3o excede o seu peso corporal total. A calculadora aplica a equa\u00e7\u00e3o ao n\u00famero inserido sem verificar se ele \u00e9 fisiologicamente plaus\u00edvel.<\/li>\n<li>Os tr\u00eas modos de entrada produzem estimativas, n\u00e3o medi\u00e7\u00f5es do gasto de energia em repouso. Doen\u00e7as, gravidez, idade, medicamentos e outros fatores individuais podem afetar as necessidades reais de energia.<\/li>\n<li>A TMB exclui as calorias necess\u00e1rias para a maior parte dos movimentos e exerc\u00edcios di\u00e1rios. Se voc\u00ea estiver planejando a ingest\u00e3o alimentar, estime primeiro o gasto total e depois considere as necessidades de nutrientes separadamente, por exemplo com a <a href=\"https:\/\/wpcalc.com\/pt\/beleza\/calculadora-de-proteinas\/\">calculadora de Ingest\u00e3o Di\u00e1ria de Prote\u00ednas<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Estime a sua taxa metab\u00f3lica basal com a f\u00f3rmula de Katch-McArdle. Insira a sua massa corporal magra ou use o seu percentual de gordura corporal, ou ainda o peso e a altura, para estim\u00e1-la.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[58],"class_list":["post-470","post","type-post","status-publish","format-standard","hentry","category-beleza","tag-nutricao"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":2,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":1813,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/posts\/470\/revisions\/1813"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/pt\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}