{"id":103,"date":"2026-10-03T11:35:38","date_gmt":"2026-10-03T10:35:38","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/barfi-plakasi-hesaplama\/"},"modified":"2026-10-03T11:35:38","modified_gmt":"2026-10-03T10:35:38","slug":"barfi-plakasi-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/barfi-plakasi-hesaplama\/","title":{"rendered":"Barfi Plakas\u0131 Hesaplama"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Hedef A\u011f\u0131rl\u0131\u011f\u0131n\u0131z \u0130\u00e7in Plaka Kombinasyonunu Bulun<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"103\" data-favorite-title=\"Barfi Plakalar\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/barfi-plakasi-hesaplama\/\" data-favorite-excerpt=\"Hedef a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131, barfi a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ve sahip oldu\u011funuz plaka \u00e7iftlerini girin; bu hesaplama arac\u0131 barfinin her iki taraf\u0131na y\u00fcklenecek kesin kombinasyonu g\u00f6sterir \u2014 hedefi a\u015fmadan en yak\u0131n sonucu bulur.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/barfi-plakasi-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-103\" data-post=\"103\"><fieldset class=\"fieldset-input is-2\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"is-single field\" id=\"input-1\"><span class=\"font-semibold\">Bar ve Hedef<\/span><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Hedef toplam a\u011f\u0131rl\u0131k<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"hedef_toplam_arlk\" id=\"field-2\" aria-describedby=\"calc-info-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1\" value=\"100\"\/><div class=\"grid grid-cols-1\"><select id=\"field-3\" name=\"birim\" aria-label=\"Birim\"><option value=\"kg\" selected>kg<\/option><option value=\"lb\">lb<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><small id=\"calc-info-2\">Bar ve t\u00fcm plakalar\u0131n toplam\u0131<\/small><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-4\">Bar a\u011f\u0131rl\u0131\u011f\u0131<\/label><div class=\"term\">B<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"bar_arl\" id=\"field-4\" aria-describedby=\"calc-info-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1\" value=\"20\"\/><div class=\"grid grid-cols-1\"><select id=\"field-5\" name=\"birim\" aria-label=\"Birim\"><option value=\"kg\" selected>kg<\/option><option value=\"lb\">lb<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><small id=\"calc-info-4\">Bo\u015f bar\u0131n a\u011f\u0131rl\u0131\u011f\u0131<\/small><\/div><div class=\"is-single field\" id=\"input-4\"><span class=\"font-semibold\">Mevcut Plakalar<\/span><\/div><div class=\"field is-single\" id=\"input-5\"><label for=\"field-7\">Elinizdeki plaka \u00e7iftleri<\/label><textarea id=\"field-7\" name=\"elinizdeki_plaka_iftleri\">25 x 2; 20 x 2; 15 x 1; 10 x 2; 5 x 1; 2.5 x 2; 1.25 x 1<\/textarea><\/div><div class=\"field\" id=\"input-6\"><label for=\"field-8\">Plaka a\u011f\u0131rl\u0131k birimi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-8\" name=\"plaka_arlk_birimi\"><option value=\"kg\" selected>kg<\/option><option value=\"lb\">lb<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"103\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Bar Y\u00fcklemeniz<\/h3><div class=\"result-box\"><div class=\"field-result is-column\" id=\"output-1\"><span class=\"field-title\"><span>Her taraftaki plakalar<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Ula\u015f\u0131labilir toplam a\u011f\u0131rl\u0131k<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>Hedefe g\u00f6re fark<\/span><\/span><span class=\"field-value\" id=\"result-3\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"103\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Barfi Plakas\u0131 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\\\[ P = \\frac{W - B}{2} \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>\u015eu \u015fekilde:<\/strong><\/p>\n<ul>\n<li>\\(P\\) \u2014 barfinin her iki taraf\u0131na y\u00fcklenecek toplam plaka a\u011f\u0131rl\u0131\u011f\u0131<\/li>\n<li>\\(W\\) \u2014 hedef toplam a\u011f\u0131rl\u0131k (barfi art\u0131 t\u00fcm plakalar)<\/li>\n<li>\\(B\\) \u2014 bo\u015f barfinin a\u011f\u0131rl\u0131\u011f\u0131<\/li>\n<\/ul>\n<p>Form\u00fcl, taraf ba\u015f\u0131na gereken plaka a\u011f\u0131rl\u0131\u011f\u0131n\u0131 verir. Hesaplama arac\u0131 daha sonra, elinizdeki plakalarla \\(P\\) de\u011ferine hedefi a\u015fmadan en yak\u0131n gelen kombinasyonu bulur ve her zaman iki taraf\u0131 e\u015fit y\u00fckler.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Barfi Plakas\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 20 kg'l\u0131k bir barfitle toplam 100 kg kald\u0131rmak istiyorsunuz ve elinizde \u015fu plaka \u00e7iftleri var: 25 kg \u00d7 2, 20 kg \u00d7 2, 15 kg \u00d7 1, 10 kg \u00d7 2, 5 kg \u00d7 1, 2,5 kg \u00d7 2, 1,25 kg \u00d7 1.<\/p>\n<p>\\[ P = \\frac{100 - 20}{2} = 40 \\text{ kg taraf ba\u015f\u0131na} \\]<\/p>\n<p>Taraf ba\u015f\u0131na tam olarak 40 kg'a ula\u015fan en yak\u0131n kombinasyon, bir adet 25 kg plaka ile bir adet 15 kg plakad\u0131r:<\/p>\n<p>\\[ 25 + 15 = 40 \\text{ kg taraf ba\u015f\u0131na} \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> her tarafa 1 \u00d7 25 kg ve 1 \u00d7 15 kg y\u00fckleyin. Ula\u015f\u0131labilir toplam a\u011f\u0131rl\u0131k 20 + 2 \u00d7 40 = 100 kg'd\u0131r \u2014 hedefle tam bir e\u015fle\u015fme.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplama arac\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Hedef toplam a\u011f\u0131rl\u0131\u011f\u0131<\/strong> girin \u2014 barfi art\u0131 t\u00fcm plakalar birlikte \u2014 ve <strong>Birim<\/strong> se\u00e7icisinden kg veya lb se\u00e7in.<\/li>\n<li><strong>Barfi a\u011f\u0131rl\u0131\u011f\u0131n\u0131<\/strong> girin (\u00e7o\u011fu Olimpik barfi 20 kg \/ 45 lb'dir; emin de\u011filseniz man\u015fon ucunu kontrol edin) ve birimini se\u00e7in.<\/li>\n<li>Plakalar\u0131n\u0131z\u0131 <strong>Sahip oldu\u011funuz plaka \u00e7iftleri<\/strong> alan\u0131nda listeleyin; her giri\u015f bir plaka t\u00fcr\u00fc olacak \u015fekilde \"a\u011f\u0131rl\u0131k x \u00e7ift\" bi\u00e7iminde yaz\u0131n. \u00d6rne\u011fin <code>25 x 2<\/code>, iki \u00e7ift 25 kg plakaya sahip oldu\u011funuz (toplam d\u00f6rt plaka) anlam\u0131na gelir. <code>15<\/code> gibi d\u00fcz bir giri\u015f tek \u00e7ift say\u0131l\u0131r. Giri\u015fleri noktal\u0131 virg\u00fcl veya sat\u0131r sonu ile ay\u0131r\u0131n.<\/li>\n<li><strong>Plaka a\u011f\u0131rl\u0131k birimini<\/strong> ayarlay\u0131n; b\u00f6ylece hesaplama arac\u0131 listenizdeki say\u0131lar\u0131n ne anlama geldi\u011fini bilir.<\/li>\n<li>Sonucu okuyun: <strong>Her taraftaki plakalar<\/strong> y\u00fckleme d\u00fczenini verir, <strong>Ula\u015f\u0131labilir toplam a\u011f\u0131rl\u0131k<\/strong> ger\u00e7ekte ula\u015f\u0131labilecek a\u011f\u0131rl\u0131\u011f\u0131 g\u00f6sterir ve <strong>Hedeften fark<\/strong> bunun ne kadar yak\u0131n oldu\u011funu belirtir.<\/li>\n<\/ol>\n<p>\u00dc\u00e7 birim de (hedef, barfi, plakalar) farkl\u0131 olabilir \u2014 hesaplama arac\u0131 kg ve lb aras\u0131nda otomatik d\u00f6n\u00fc\u015f\u00fcm yapar; bu, metrik ve emperyal plakalar\u0131n kar\u0131\u015f\u0131k kullan\u0131ld\u0131\u011f\u0131 bir spor salonunda antrenman yaparken olduk\u00e7a i\u015finize yarar.<\/p>\n<h2>Hesaplama arac\u0131 ne yapar<\/h2>\n<p>Bir kald\u0131r\u0131\u015f hareketini programlad\u0131\u011f\u0131n\u0131zda \u00f6nemli olan, barfiye binen toplam a\u011f\u0131rl\u0131kt\u0131r. Ancak \"toplam 100 kg\" ifadesini fiziksel plakalara \u00e7evirmek her zaman kolay de\u011fildir: barfinin kendisi sabit bir a\u011f\u0131rl\u0131k katar, plakalar sabit de\u011ferlerde gelir ve her boyuta sahip olmayabilirsiniz. Bu hesaplama arac\u0131 ekipman envanterinizi ve hedefinizi al\u0131r, size kesin y\u00fckleme plan\u0131n\u0131 d\u00f6nd\u00fcr\u00fcr.<\/p>\n<p>Kilit nokta, taraf ba\u015f\u0131na yap\u0131lan hesapt\u0131r. Bir barfi simetrik y\u00fcklenece\u011fi i\u00e7in ekledi\u011finiz her plaka \u00e7iftler halinde tak\u0131l\u0131r. Hedeften barfi a\u011f\u0131rl\u0131\u011f\u0131 \u00e7\u0131kar\u0131ld\u0131ktan sonra kalan ikiye b\u00f6l\u00fcn\u00fcr ve hesaplama arac\u0131, elinizdeki plaka \u00e7iftleri aras\u0131nda bu taraf ba\u015f\u0131na tutara en iyi uyan kombinasyonu arar.<\/p>\n<p>Arama asla hedefi a\u015fmaz: plakalar\u0131n\u0131zla say\u0131ya tam olarak ula\u015f\u0131lam\u0131yorsa, hedefin alt\u0131nda ula\u015f\u0131labilir en yak\u0131n a\u011f\u0131rl\u0131\u011f\u0131 al\u0131rs\u0131n\u0131z. E\u015fit skor yapan kombinasyonlar aras\u0131nda daha az plakay\u0131 tercih eder \u2014 b\u00f6ylece y\u00fckleme i\u00e7in harcad\u0131\u011f\u0131n\u0131z zaman azal\u0131r, kald\u0131rma i\u00e7in ge\u00e7en zaman artar. Bir hedefe tam olarak ula\u015f\u0131lamad\u0131\u011f\u0131nda ince ayarlar\u0131 m\u00fcmk\u00fcn k\u0131lan, 1,25 kg veya 2,5 kg (ya da 2,5 lb ve 5 lb) gibi k\u00fc\u00e7\u00fck plakalard\u0131r; bu y\u00fczden nadiren kullansan\u0131z bile onlar\u0131 listeye eklemenizde yarar var.<\/p>\n<h2>\u0130pu\u00e7lar\u0131, varsay\u0131mlar ve s\u0131n\u0131rlamalar<\/h2>\n<ul>\n<li><strong>Her zaman iki taraf\u0131 e\u015fit y\u00fckleyin.<\/strong> Sonu\u00e7, simetrik bir y\u00fckleme varsayar. Dengesiz y\u00fckleme barfinin dengesini de\u011fi\u015ftirir ve \u00f6zellikle squat veya bench press'te g\u00fcvenli olmayabilir.<\/li>\n<li><strong>Sonu\u00e7 asla hedefi a\u015fmaz.<\/strong> Plakalar\u0131n\u0131zla tam e\u015fle\u015fme m\u00fcmk\u00fcn de\u011filse, hesaplama arac\u0131 a\u015fa\u011f\u0131 yuvarlar ve eksikli\u011fi g\u00f6sterir. Planlanan a\u011f\u0131rl\u0131\u011f\u0131n biraz alt\u0131nda kald\u0131rmak, program ortas\u0131nda \u00fczerine \u00e7\u0131kmaktan neredeyse her zaman tercih edilir.<\/li>\n<li><strong>K\u00fc\u00e7\u00fck de\u011ferler \u00f6nemlidir.<\/strong> 2,5 kg veya daha k\u00fc\u00e7\u00fck plakalar olmadan bir\u00e7ok hedefe ula\u015f\u0131lamaz \u2014 taraf ba\u015f\u0131na yaln\u0131zca 5 kg'l\u0131k ad\u0131mlarla 5 kg'a kadar sapma ya\u015fayabilirsiniz. En k\u00fc\u00e7\u00fck plakalar\u0131n\u0131z\u0131 listelemek, hesaplama arac\u0131na hassas olma imk\u00e2n\u0131 tan\u0131r.<\/li>\n<li><strong>Tek plaka de\u011fil \u00e7ift say\u0131n.<\/strong> \"25 x 2\" giri\u015fi iki \u00e7ift (d\u00f6rt plaka) anlam\u0131na gelir. E\u015fle\u015ftirilemeyecek tek bir 25 kg plakan\u0131z varsa onu listelemeyin \u2014 simetrik y\u00fcklemede tek say\u0131da plakan\u0131n kullan\u0131m\u0131 yoktur.<\/li>\n<li><strong>Plaka do\u011frulu\u011funu kontrol edin.<\/strong> Ucuz veya eski plakalar \u00e7o\u011fu zaman \u00fczerinde yazan a\u011f\u0131rl\u0131\u011f\u0131n %1\u20133 d\u0131\u015f\u0131ndad\u0131r; bu y\u00fczden ger\u00e7ek barfi y\u00fck\u00fc hesaplananla hafif\u00e7e farkl\u0131 olabilir.<\/li>\n<li><strong>Kilitler (k Collar) say\u0131lmaz.<\/strong> Yaymal\u0131 veya kilit \u00e7eneli kollar genellikle \u00e7ift ba\u015f\u0131na 0,2\u20130,5 kg ekler; antrenman ama\u00e7lar\u0131 i\u00e7in bunu yok say\u0131n veya titiz olmak isterseniz barfi a\u011f\u0131rl\u0131\u011f\u0131na ekleyin.<\/li>\n<\/ul>\n<p>Y\u00fczde tabanl\u0131 bir program izliyorsan\u0131z ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131za g\u00f6re ne kadar g\u00fc\u00e7l\u00fc oldu\u011funuzu bilmek istiyorsan\u0131z, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/guc-agirlik-orani-hesaplama\/\">Kuvvet-A\u011f\u0131rl\u0131k Oran\u0131 hesaplama arac\u0131<\/a> faydal\u0131 bir yard\u0131mc\u0131d\u0131r. Kuvvet \u00e7al\u0131\u015fmas\u0131n\u0131n yan\u0131 s\u0131ra kondisyonunuzu da takip etmek isteyebilirsiniz; bunun i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-bolgeleri-hesaplama\/\">Kalp At\u0131\u015f H\u0131z\u0131 B\u00f6lgeleri hesaplama arac\u0131na<\/a> bakabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hedef a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131, barfi a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ve sahip oldu\u011funuz plaka \u00e7iftlerini girin; bu hesaplama arac\u0131 barfinin her iki taraf\u0131na y\u00fcklenecek kesin kombinasyonu g\u00f6sterir \u2014 hedefi a\u015fmadan en yak\u0131n sonucu bulur.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":3,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":3246,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/103\/revisions\/3246"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}