{"id":109,"date":"2026-10-03T11:38:59","date_gmt":"2026-10-03T10:38:59","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/bip-testi-vo2maks-hesaplama\/"},"modified":"2026-10-03T11:38:59","modified_gmt":"2026-10-03T10:38:59","slug":"bip-testi-vo2maks-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/bip-testi-vo2maks-hesaplama\/","title":{"rendered":"Bip Testi VO\u2082maks Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Bip Testine Dayal\u0131 VO\u2082maks Tahmin Arac\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"109\" data-favorite-title=\"Bip Testi VO\u2082maks\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/bip-testi-vo2maks-hesaplama\/\" data-favorite-excerpt=\"20 metre bip testi sonucunuzdan VO\u2082maks de\u011ferini tahmin edin. Aerobik uygunluk tahminini ve derecelendirmesini g\u00f6rmek i\u00e7in cinsiyetinizi, ya\u015f\u0131n\u0131z\u0131, ula\u015ft\u0131\u011f\u0131n\u0131z son seviyeyi ve o seviyede tamamlad\u0131\u011f\u0131n\u0131z mekik say\u0131s\u0131n\u0131 girin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/bip-testi-vo2maks-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-109\" data-post=\"109\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"cinsiyet\"><option value=\"male\">Erkek<\/option><option value=\"female\">Kad\u0131n<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Ya\u015f<\/label><div class=\"term\">ya\u015f<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"number\" name=\"ya\" id=\"field-2\" step=\"1\" value=\"25\"\/><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Seviye<\/label><div class=\"term\">L<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"number\" name=\"seviye\" id=\"field-3\" step=\"1\" value=\"10\"\/><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Gidi\u015f-d\u00f6n\u00fc\u015f say\u0131s\u0131<\/label><div class=\"term\">SN<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"number\" name=\"gididn_says\" id=\"field-4\" step=\"1\" value=\"4\"\/><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"109\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>VO\u2082Maks<\/span><span class=\"result-term\">VO\u2082<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"ml\/kg\/min\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>De\u011ferlendirme<\/span><span class=\"result-term\">R<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"109\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Bip Testi VO\u2082maks Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\mathrm{VO_2max}=3.46\\left(L+\\frac{SN}{0.4325L+7.0048}\\right)+12.2\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(L\\) \u2014 bip testinde ula\u015f\u0131lan seviye<\/li>\n<li>\\(SN\\) \u2014 o seviyede tamamlanan mekik say\u0131s\u0131<\/li>\n<li>\\(\\mathrm{VO_2max}\\) \u2014 tahmini maksimal oksijen al\u0131m\u0131, v\u00fccut k\u00fctlesinin her kilogram\u0131 ba\u015f\u0131na dakikada mililitre oksijen cinsinden (ml\/kg\/min)<\/li>\n<\/ul>\n<p>Form\u00fcl, 20 metre mekik ko\u015fusu sonucunu aerobik kapasite tahminine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Ya\u015f ve cinsiyet bu hesaplamay\u0131 de\u011fi\u015ftirmez; hesaplay\u0131c\u0131 bunlar\u0131 yaln\u0131zca ayr\u0131 bir uygunluk derecelendirmesi atamak i\u00e7in kullan\u0131r.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Bip Testi VO\u2082maks \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 25 ya\u015f\u0131ndaki bir erkek, bip testinde 10. seviyede 4 mekik tamaml\u0131yor.<\/p>\n<p>\\[\\mathrm{VO_2max}=3.46\\left(10+\\frac{4}{0.4325(10)+7.0048}\\right)+12.2=48.02\\ \\mathrm{ml\/kg\/min}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> tahmini VO\u2082maks 48,02 ml\/kg\/min. Hesaplay\u0131c\u0131 bu sonucu 25 ya\u015f\u0131ndaki bir erkek i\u00e7in <strong>Ortalaman\u0131n \u00dczerinde<\/strong> olarak derecelendirir.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Cinsiyet<\/strong>'i se\u00e7in. Bu se\u00e7im derecelendirme e\u015fiklerini belirler; VO\u2082maks form\u00fcl\u00fcn\u00fc etkilemez.<\/li>\n<li><strong>Ya\u015f<\/strong>'\u0131 tam y\u0131l olarak girin. Ya\u015f da yaln\u0131zca derecelendirme i\u00e7in kullan\u0131l\u0131r.<\/li>\n<li>20 metre bip testinde ula\u015ft\u0131\u011f\u0131n\u0131z son <strong>Seviye<\/strong>'yi girin.<\/li>\n<li>O seviyede tamamlad\u0131\u011f\u0131n\u0131z <strong>Mekik say\u0131s\u0131<\/strong>'n\u0131 girin. Testin tamam\u0131ndaki toplam say\u0131y\u0131 de\u011fil, son seviyede tamamlanan 20 metrelik gidi\u015f-d\u00f6n\u00fc\u015fleri say\u0131n.<\/li>\n<li>Tahmini <strong>VO\u2082maks<\/strong> de\u011ferini ml\/kg\/min cinsinden ve ilgili <strong>Derecelendirmeyi<\/strong> okuyun.<\/li>\n<\/ol>\n<p>\u00d6rne\u011fin 10. seviyeye ula\u015ft\u0131ktan sonra d\u00f6rt mekik tamamlad\u0131ysan\u0131z, Seviye alan\u0131na 10, Mekik say\u0131s\u0131 alan\u0131na 4 girin. Her iki alan i\u00e7in de ayn\u0131 test denemesinden al\u0131nan sonucu kullan\u0131n. Test kay\u0131tlar\u0131n\u0131zda g\u00f6sterildi\u011fi gibi tam say\u0131 girin.<\/p>\n<h2>Bip testi VO\u2082maks sonucunuz ne anlama geliyor<\/h2>\n<p>Bip testi, mekik testi veya 20 metre gidi\u015f-d\u00f6n\u00fc\u015f ko\u015fusu olarak da adland\u0131r\u0131lan testte, 20 metre arayla yer alan iki \u00e7izgi aras\u0131nda defalarca ko\u015fman\u0131z istenir. H\u0131z\u0131 sesli sinyaller belirler. Test seviyeler boyunca ilerledik\u00e7e her mekik i\u00e7in tan\u0131nan s\u00fcre k\u0131sal\u0131r. Ula\u015ft\u0131\u011f\u0131n\u0131z son seviye ve tamamlad\u0131\u011f\u0131n\u0131z mekikler, aerobik kapasiteyi tahmin etmek i\u00e7in dolayl\u0131 bir yol sa\u011flar.<\/p>\n<p>VO\u2082maks, v\u00fccudunuzun yo\u011fun egzersiz s\u0131ras\u0131nda oksijeni kullanabilece\u011fi en y\u00fcksek h\u0131z\u0131, burada v\u00fccut k\u00fctlesine g\u00f6re ifade edilmi\u015f bi\u00e7imde tan\u0131mlar. Daha y\u00fcksek bir tahmini de\u011fer genellikle daha b\u00fcy\u00fck bir aerobik kapasiteye i\u015faret eder. Bu de\u011fer tek ba\u015f\u0131na yar\u0131\u015f performans\u0131n\u0131 \u00f6ng\u00f6rmez: ko\u015fu ekonomisi, tempo da\u011f\u0131t\u0131m\u0131, antrenman ve belirli bir etkinli\u011fin gereksinimleri de \u00f6nemlidir.<\/p>\n<p>Hesaplay\u0131c\u0131 ayr\u0131ca tahmininizi ya\u015fa ve cinsiyete dayal\u0131 e\u015fiklerle kar\u015f\u0131la\u015ft\u0131rarak \u00c7ok Zay\u0131f ile M\u00fckemmel aras\u0131nda bir derecelendirme g\u00f6sterir. Kullan\u0131lan ya\u015f gruplar\u0131 25 ve alt\u0131, 26\u201335, 36\u201345, 46\u201355, 56\u201365 ve 65 \u00fczeridir. Derecelendirmeyi t\u0131bbi bir de\u011ferlendirme ya da evrensel bir uygunluk standard\u0131 olarak de\u011fil, yaln\u0131zca bu hesaplay\u0131c\u0131 i\u00e7inde genel bir kar\u015f\u0131la\u015ft\u0131rma olarak d\u00fc\u015f\u00fcn\u00fcn. Ayn\u0131 seviye ve mekik say\u0131s\u0131na sahip iki ki\u015fi ayn\u0131 VO\u2082maks tahminini al\u0131r, ancak farkl\u0131 derecelendirmeler alabilir.<\/p>\n<h2>Varsay\u0131mlar ve pratik ipu\u00e7lar\u0131<\/h2>\n<p>Bu, oksijen t\u00fcketiminin do\u011frudan bir \u00f6l\u00e7\u00fcm\u00fc de\u011fil, bir saha testi <em>tahminidir<\/em>. VO\u2082maks'\u0131 do\u011frudan \u00f6l\u00e7mek i\u00e7in gaz analizi yap\u0131lan laboratuvar egzersiz testi gerekir. \u00d6l\u00e7\u00fclm\u00fc\u015f bir oksijen al\u0131m\u0131 de\u011feriniz varsa ve onunla \u00e7al\u0131\u015fmak isterseniz <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vo2max-hesaplama\/\">VO\u2082maks (Do\u011frudan Form\u00fcl) hesaplay\u0131c\u0131s\u0131n\u0131<\/a> kullan\u0131n.<\/p>\n<p>\u0130\u015faretlenmi\u015f 20 metrelik bir parkur ve tutarl\u0131 bir ses kayd\u0131 kullan\u0131n. Kayd\u0131n\u0131zla birlikte verilen protokole g\u00f6re ba\u015flay\u0131n ve durun; yaln\u0131zca ger\u00e7ekten tamamlad\u0131\u011f\u0131n\u0131z mekikleri kaydedin. Farkl\u0131 kay\u0131tlar veya tamamlanmam\u0131\u015f bir meki\u011fin say\u0131lmas\u0131na ili\u015fkin farkl\u0131 kurallar, sonu\u00e7lar\u0131 daha az kar\u015f\u0131la\u015ft\u0131r\u0131labilir hale getirebilir. Uygun \u015fekilde \u0131s\u0131n\u0131n, suitable ayakkab\u0131 giyin \u2014 d\u00fczelt: uygun ayakkab\u0131 giyin ve kendinizi iyi hissetmedi\u011finizde test yapmay\u0131n.<\/p>\n<p>\u0130lerlemeyi izlemek i\u00e7in testi benzer ko\u015fullarda tekrarlay\u0131n: ayn\u0131 parkur, ayn\u0131 kay\u0131t, ayn\u0131 zemin ve ayn\u0131 tempo yakla\u015f\u0131m\u0131. Tahmini VO\u2082maks kadar seviye ve mekik say\u0131n\u0131z\u0131 da kar\u015f\u0131la\u015ft\u0131r\u0131n. K\u00fc\u00e7\u00fck de\u011fi\u015fimler g\u00fcnl\u00fck dalgalanmalar\u0131 yans\u0131tabilir; tekrarlanan testler boyunca s\u00fcregelen bir geli\u015fme daha bilgilendiricidir.<\/p>\n<p>Ya\u015f, derecelendirme se\u00e7imi i\u00e7in kullan\u0131l\u0131r; ancak hesaplay\u0131c\u0131n\u0131n \u00e7ocuklar i\u00e7in ayr\u0131 bir derecelendirme grubu yoktur: 25'e kadar her ya\u015f ayn\u0131 e\u015fikleri kullan\u0131r. En eski grup, 65 \u00fczerindeki herkesi bir araya getirir. Bu durum, derecelendirmeyi bu ya\u015flardaki sonu\u00e7lar\u0131 yorumlamak i\u00e7in daha az kullan\u0131\u015fl\u0131 k\u0131lar. Ko\u015fuya dayal\u0131 ba\u015fka bir tahmin i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/cooper-testi-hesaplayici\/\">Cooper Testi hesaplay\u0131c\u0131s\u0131yla<\/a> kar\u015f\u0131la\u015ft\u0131r\u0131n; fiziksel performans\u0131n farkl\u0131 bir \u00f6l\u00e7\u00fcs\u00fc i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/dikey-sicrama-testi-hesaplayici\/\">Dikey S\u0131\u00e7rama Testi hesaplay\u0131c\u0131s\u0131na<\/a> bak\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 metre bip testi sonucunuzdan VO\u2082maks de\u011ferini tahmin edin. Aerobik uygunluk tahminini ve derecelendirmesini g\u00f6rmek i\u00e7in cinsiyetinizi, ya\u015f\u0131n\u0131z\u0131, ula\u015ft\u0131\u011f\u0131n\u0131z son seviyeyi ve o seviyede tamamlad\u0131\u011f\u0131n\u0131z mekik say\u0131s\u0131n\u0131 girin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":2955,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/109\/revisions\/2955"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}