{"id":122,"date":"2026-10-03T11:46:00","date_gmt":"2026-10-03T10:46:00","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/kandaki-alkol-seviyesi\/"},"modified":"2026-10-03T11:46:00","modified_gmt":"2026-10-03T10:46:00","slug":"kandaki-alkol-seviyesi","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/tisbi\/kandaki-alkol-seviyesi\/","title":{"rendered":"Kandaki Alkol Seviyesi (BAC) Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">BAC ve BAL Tahmin Arac\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"122\" data-favorite-title=\"Kandaki Alkol Seviyesi (BAC)\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/tisbi\/kandaki-alkol-seviyesi\/\" data-favorite-excerpt=\"V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z, i\u00e7ti\u011finiz i\u00e7ece\u011fin hacmi ve alkol oran\u0131 ile i\u00e7me s\u00fcresine g\u00f6re Kandaki Alkol Seviyenizi (BAC) tahmin eder. BAC de\u011ferinizi y\u00fczde olarak ve o sarho\u015fluk seviyesinin genellikle ne anlama geldi\u011fini g\u00f6sterir.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-smoking\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/tisbi\/kandaki-alkol-seviyesi\/\" method=\"POST\" class=\"calculator\" id=\"calculator-122\" data-post=\"122\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Kilo<\/label><input type=\"text\" name=\"kilo\" id=\"field-1\" aria-describedby=\"calc-unit-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"20\" max=\"250\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-1\">kg<\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Alkol Miktar\u0131<\/label><input type=\"text\" name=\"alkol_miktar\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"500\"\/><div class=\"unit\" id=\"calc-unit-2\">ml<\/div><\/div><div class=\"field\" id=\"input-3\"><label for=\"field-3\">Alkol Oran\u0131<\/label><input type=\"text\" name=\"alkol_oran\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"3.6\"\/><div class=\"unit\" id=\"calc-unit-3\">%<\/div><\/div><div class=\"field\" id=\"input-4\"><label for=\"field-4\">\u0130\u00e7ki i\u00e7ti\u011finiz s\u00fcre (saat)<\/label><input type=\"text\" name=\"ki_itiiniz_sre_saat\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"1\"\/><div class=\"unit\" id=\"calc-unit-4\">saat<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"122\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Kandaki Alkol Oran\u0131<\/span><span class=\"result-term\">bac<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Yorum<\/span><span class=\"result-term\">message<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"122\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Kandaki Alkol Seviyesi Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ \\text{BAC (\\%)} = \\frac{S \\times V}{867 \\times W} - 0.015 \\times H \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(S\\) \u2014 i\u00e7ece\u011fin alkol oran\u0131, hacimce y\u00fczde (ABV, %)<\/li>\n<li>\\(V\\) \u2014 t\u00fcketilen i\u00e7ece\u011fin toplam miktar\u0131 (ml)<\/li>\n<li>\\(W\\) \u2014 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 (kg)<\/li>\n<li>\\(H\\) \u2014 i\u00e7ki i\u00e7me s\u00fcreniz (saat)<\/li>\n<li>\\(0.015\\) \u2014 v\u00fccudun alkol\u00fc ortalama atma h\u0131z\u0131, saatte BAC y\u00fczde puan\u0131 cinsinden<\/li>\n<\/ul>\n<p>Bu, klasik Widmark denkleminin basitle\u015ftirilmi\u015f bir bi\u00e7imidir. \\(S \\times V \/ (867 \\times W)\\) terimi t\u00fcketilen alkolden ula\u015f\u0131lan en y\u00fcksek BAC de\u011ferini verir; \\(0.015 \\times H\\) ise v\u00fccudunuzun \u015fimdiye kadar metabolize etti\u011fi miktar\u0131 d\u00fc\u015fer.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Kandaki Alkol Seviyesi \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 70 kg a\u011f\u0131rl\u0131\u011f\u0131ndaki bir ki\u015fi, 1 saat boyunca alkol oran\u0131 %3,6 olan 500 ml bira i\u00e7er.<\/p>\n<p>\\[ \\text{BAC} = \\frac{3.6 \\times 500}{867 \\times 70} - 0.015 \\times 1 = \\frac{1800}{60690} - 0.015 \\approx 0.030 - 0.015 = 0.015\\,\\% \\]\n<\/p>\n<p><strong>Sonu\u00e7:<\/strong> BAC \u2248 %0,01\u20130,015 \u2014 hafif bir v\u00fccut \u0131s\u0131nmas\u0131 ve gev\u015feme hissi; yasal ara\u00e7 kullanma s\u0131n\u0131r\u0131n\u0131n olduk\u00e7a alt\u0131nda.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Kilonuzu<\/strong> kilogram cinsinden girin.<\/li>\n<li><strong>Alkol Miktar\u0131n\u0131<\/strong> girin \u2014 t\u00fcketilen i\u00e7ece\u011fin toplam hacmi, mililitre cinsinden (\u00f6r. b\u00fcy\u00fck bir bira i\u00e7in 500 ml veya bir \u015fi\u015fe \u015farap i\u00e7in 750 ml).<\/li>\n<li>\u0130\u00e7ece\u011fin <strong>Alkol Oran\u0131n\u0131<\/strong> y\u00fczde (ABV) olarak girin. Etikete bak\u0131n: bira genellikle %3\u20138, \u015farap %10\u201314, sert i\u00e7kiler %35\u201345'tir.<\/li>\n<li><strong>\u0130\u00e7ki i\u00e7ti\u011finiz s\u00fcreyi<\/strong> (saat) girin. Hesaplay\u0131c\u0131, bu s\u00fcre i\u00e7inde v\u00fccudunuzun metabolize etti\u011fi alkol miktar\u0131n\u0131 d\u00fc\u015fer.<\/li>\n<li><strong>Kandaki Alkol Seviyenizi<\/strong> y\u00fczde olarak ve o seviyedeki tipik etkileri a\u00e7\u0131klayan <strong>Yorumu<\/strong> okuyun.<\/li>\n<\/ol>\n<p>Birka\u00e7 farkl\u0131 i\u00e7ki i\u00e7tiyseniz, her i\u00e7ece\u011fin toplam hacmini ayr\u0131 ayr\u0131 toplay\u0131n ve hesaplay\u0131c\u0131y\u0131 her i\u00e7ecek t\u00fcr\u00fc i\u00e7in bir kez \u00e7al\u0131\u015ft\u0131r\u0131n ya da birle\u015fik hacim i\u00e7in ortalama bir alkol oran\u0131 tahmin edin.<\/p>\n<h2>Kandaki Alkol Seviyesi nedir?<\/h2>\n<p>Kandaki Alkol Seviyesi (BAC), BAL (Blood Alcohol Level) ad\u0131yla da an\u0131l\u0131r, kandaki alkol yo\u011funlu\u011funun hacimce y\u00fczde olarak ifadesidir. %0,08'lik bir BAC, 100 ml kanda 0,08 gram alkol bulundu\u011fu anlam\u0131na gelir. BAC, alkol mideden ve ince ba\u011f\u0131rsaktan kana emildik\u00e7e y\u00fckselir ve karaci\u011fer alkol\u00fc kabaca saatte bir standart i\u00e7ki olacak bi\u00e7imde olduk\u00e7a sabit bir h\u0131zda par\u00e7alad\u0131k\u00e7a d\u00fc\u015fer.<\/p>\n<p>BAC, t\u0131pta ve hukukta kullan\u0131lan standart sarho\u015fluk \u00f6l\u00e7\u00fcs\u00fc oldu\u011fu i\u00e7in \u00f6nemlidir. ABD'de ara\u00e7 kullan\u0131m\u0131na ili\u015fkin yasal s\u0131n\u0131r %0,08'dir; Avrupa'n\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcnde, Avustralya'da ve di\u011fer bir\u00e7ok \u00fclkede %0,05 veya daha d\u00fc\u015f\u00fckt\u00fcr ve baz\u0131 \u00fclkeler s\u0131f\u0131r tolerans uygular. Bununla birlikte, performans bozulmas\u0131 yasal s\u0131n\u0131rdan \u00e7ok \u00f6nce ba\u015flar: dikkat, tepki s\u00fcresi ve koordinasyon %0,02\u20130,05 civar\u0131nda bozulmaya ba\u015flar. S\u0131n\u0131r\u0131n alt\u0131nda olmak ara\u00e7 kullanmak i\u00e7in g\u00fcvende oldu\u011funuz anlam\u0131na gelmez.<\/p>\n<p>Sonucunuzla birlikte g\u00f6sterilen yorum, %0,02'nin alt\u0131ndaki hafif gev\u015femeden %0,30 civar\u0131ndaki bilin\u00e7 kayb\u0131na ve %0,40 \u00fczerinde \u00f6l\u00fcmc\u00fcl olabilecek solunum bask\u0131lanmas\u0131na kadar her BAC aral\u0131\u011f\u0131ndaki tipik etkilere dayan\u0131r. Ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterir \u2014 v\u00fccut kompozisyonu, mideye al\u0131nan yiyecek, yorgunluk, ila\u00e7lar ve tolerans, belirli bir BAC de\u011ferinin nas\u0131l hissedildi\u011fini ve ger\u00e7ekte ne kadar etkilendi\u011finizi de\u011fi\u015ftirir.<\/p>\n<h2>BAC referans tablosu<\/h2>\n<table>\n<thead>\n<tr>\n<th>BAC (%)<\/th>\n<th>Tipik etkiler<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>0,00<\/td>\n<td>Ay\u0131k; \u00f6l\u00e7\u00fclebilir alkol yok<\/td>\n<\/tr>\n<tr>\n<td>0,01\u20130,02<\/td>\n<td>Hafif v\u00fccut \u0131s\u0131nmas\u0131, gev\u015feme hissi<\/td>\n<\/tr>\n<tr>\n<td>0,03\u20130,05<\/td>\n<td>Koordinasyon bozulmaya ba\u015flar; dikkat azal\u0131r<\/td>\n<\/tr>\n<tr>\n<td>0,06\u20130,08<\/td>\n<td>Sarho\u015f ara\u00e7 kullanma s\u0131n\u0131r\u0131; koordinasyon ve muhakemede belirgin bozulma<\/td>\n<\/tr>\n<tr>\n<td>0,09\u20130,10<\/td>\n<td>Y\u00fcksek sesli veya riskli davran\u0131\u015f, peltek konu\u015fma<\/td>\n<\/tr>\n<tr>\n<td>0,11\u20130,15<\/td>\n<td>Belirgin sarho\u015fluk; denge ve hareket bozuklu\u011fu<\/td>\n<\/tr>\n<tr>\n<td>0,16\u20130,30<\/td>\n<td>A\u011f\u0131r sarho\u015fluk; bir\u00e7o\u011fu bilincini yitirir<\/td>\n<\/tr>\n<tr>\n<td>0,31\u20130,40<\/td>\n<td>\u00c7o\u011fu bilincini yitirir; solunum bask\u0131lanmas\u0131ndan \u00f6l\u00fcm riski<\/td>\n<\/tr>\n<tr>\n<td>0,40 \u00fczeri<\/td>\n<td>Solunum durabilir; t\u0131bbi acil durum<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>S\u0131n\u0131rlamalar ve pratik ipu\u00e7lar\u0131<\/h2>\n<ul>\n<li><strong>Bu bir tahmindir, \u00f6l\u00e7\u00fcm de\u011fildir.<\/strong> Ger\u00e7ek BAC de\u011ferinizi yaln\u0131zca alkolmetre veya kan testi belirleyebilir. Ara\u00e7 veya makine kullanman\u0131n g\u00fcvenli olup olmad\u0131\u011f\u0131na karar vermek i\u00e7in bu hesaplay\u0131c\u0131y\u0131 asla kullanmay\u0131n.<\/li>\n<li><strong>Cinsiyet hesaba kat\u0131lmaz.<\/strong> Tam Widmark form\u00fcl\u00fc, v\u00fccut suyu oran\u0131 farkl\u0131 oldu\u011fu i\u00e7in erkekler (yakla\u015f\u0131k 0,68) ve kad\u0131nlar (yakla\u015f\u0131k 0,55) i\u00e7in farkl\u0131 da\u011f\u0131l\u0131m oranlar\u0131 kullan\u0131r. Kad\u0131nlar genellikle ayn\u0131 kilodaki erkeklerle ayn\u0131 i\u00e7kileri i\u00e7tikten sonra daha y\u00fcksek BAC de\u011ferine ula\u015f\u0131r.<\/li>\n<li><strong>Yemek \u00f6nemlidir.<\/strong> Tok mideye i\u00e7mek emilimi yava\u015flat\u0131r ve en y\u00fcksek BAC de\u011ferini d\u00fc\u015f\u00fcr\u00fcr; a\u00e7 karn\u0131na i\u00e7mek ise y\u00fckseltir.<\/li>\n<li><strong>At\u0131m h\u0131zlar\u0131 de\u011fi\u015fir.<\/strong> Varsay\u0131lan saatte 0,015 y\u00fczde puan\u0131 bir ortalamad\u0131r; a\u011f\u0131r i\u00e7iciler alkol\u00fc biraz daha h\u0131zl\u0131, di\u011ferleri daha yava\u015f atabilir.<\/li>\n<li><strong>Bir standart i\u00e7ki<\/strong> yakla\u015f\u0131k 14 g saf alkol i\u00e7erir \u2014 kabaca 350 ml normal bira, 150 ml \u015farap veya 45 ml sert i\u00e7ki. Girdilerinizi buna g\u00f6re kontrol edin.<\/li>\n<li><strong>\u00d6nceden planlay\u0131n:<\/strong> i\u00e7kiden sonra en g\u00fcvenli yakla\u015f\u0131m hi\u00e7 ara\u00e7 kullanmamakt\u0131r. \u0130\u00e7meyen bir s\u00fcr\u00fcc\u00fc ayarlay\u0131n, toplu ta\u015f\u0131ma veya ara\u00e7 \u00e7a\u011f\u0131rma servisi kullan\u0131n.<\/li>\n<\/ul>\n<p>\u0130\u00e7ki al\u0131\u015fkanl\u0131klar\u0131n\u0131z konusunda endi\u015feliyseniz <a href=\"https:\/\/wpcalc.com\/tr\/tisbi\/dast-20-tarama-testi\/\">Uyu\u015fturucu Kullan\u0131m\u0131 Tarama Testi<\/a> alkol ve madde kullan\u0131m\u0131n\u0131 de\u011ferlendirmenize yard\u0131mc\u0131 olabilir; <a href=\"https:\/\/wpcalc.com\/tr\/tisbi\/ilac-yari-omru\/\">Yar\u0131lanma \u00d6mr\u00fc Hesaplay\u0131c\u0131s\u0131<\/a> maddelerin zamanla v\u00fccuttan nas\u0131l at\u0131ld\u0131\u011f\u0131n\u0131 a\u00e7\u0131klar. Ayr\u0131ca t\u00fct\u00fcnle ilgili sa\u011fl\u0131k risklerini de\u011ferlendirmek i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/tisbi\/nikotin-seviyesi\/\">Nikotin Seviyesi Hesaplay\u0131c\u0131s\u0131<\/a>n\u0131 da yararl\u0131 bulabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z, i\u00e7ti\u011finiz i\u00e7ece\u011fin hacmi ve alkol oran\u0131 ile i\u00e7me s\u00fcresine g\u00f6re Kandaki Alkol Seviyenizi (BAC) tahmin eder. BAC de\u011ferinizi y\u00fczde olarak ve o sarho\u015fluk seviyesinin genellikle ne anlama geldi\u011fini g\u00f6sterir.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[53],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-tisbi","tag-yasam-tarzi"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/122\/revisions\/2860"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}