{"id":124,"date":"2026-10-03T11:46:51","date_gmt":"2026-10-03T10:46:51","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/vucut-adipozite-indeksi\/"},"modified":"2026-10-03T11:46:51","modified_gmt":"2026-10-03T10:46:51","slug":"vucut-adipozite-indeksi","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-adipozite-indeksi\/","title":{"rendered":"V\u00fccut Adipozite \u0130ndeksi (BAI)"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">BAI Hesaplay\u0131c\u0131 \u2013 V\u00fccut Ya\u011f\u0131 Tahmini<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"124\" data-favorite-title=\"V\u00fccut Adipozite \u0130ndeksi\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-adipozite-indeksi\/\" data-favorite-excerpt=\"Boy ve kal\u00e7a \u00e7evresi \u00f6l\u00e7\u00fcmlerinizden V\u00fccut Adipozite \u0130ndeksinizi tahmin edin. Birimleri ve cinsiyetinizi se\u00e7erek indeksi ve hesaplay\u0131c\u0131n\u0131n aral\u0131k s\u0131n\u0131fland\u0131rmas\u0131n\u0131 g\u00f6r\u00fcn.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-adipozite-indeksi\/\" method=\"POST\" class=\"calculator\" id=\"calculator-124\" data-post=\"124\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"cinsiyet\"><option value=\"male\">Erkek<\/option><option value=\"female\">Kad\u0131n<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Ya\u015f Grubu<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"ya_grubu\"><option value=\"teen\">20 - 39<\/option><option value=\"middle\">40 - 59<\/option><option value=\"old\">60 - 79<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Boy<\/label><div class=\"term\">H<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"boy\" id=\"field-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"170\"\/><div class=\"grid grid-cols-1\"><select id=\"field-4\" name=\"boy_birimi\" aria-label=\"Boy Birimi\"><option value=\"cm\">Santimetre<\/option><option value=\"ft\">Fit<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-5\">Kal\u00e7a \u00c7evresi<\/label><div class=\"term\">K\u00c7<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"kala_evresi\" id=\"field-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"95\"\/><div class=\"grid grid-cols-1\"><select id=\"field-6\" name=\"kala_birimi\" aria-label=\"Kal\u00e7a Birimi\"><option value=\"cm\">Santimetre<\/option><option value=\"ft\">Fit<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"124\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>V\u00fccut Adipozite \u0130ndeksi<\/span><span class=\"result-term\">BAI<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-2\"><span class=\"field-title\"><span>V\u00fccudunuz hakk\u0131nda mesaj<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"124\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>V\u00fccut Adipozite \u0130ndeksi Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\text{BAI}=\\frac{HC}{H^{1.5}}-18\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(HC\\) \u2014 santimetre cinsinden kal\u00e7a \u00e7evresi (cm)<\/li>\n<li>\\(H\\) \u2014 metre cinsinden boy (m)<\/li>\n<\/ul>\n<p>Form\u00fcl, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 kullanmadan, boyuna g\u00f6re kal\u00e7a \u00e7evresinden ya\u011flanmay\u0131 tahmin eder. Hesaplay\u0131c\u0131, form\u00fcl\u00fc uygulamadan \u00f6nce gerekti\u011finde feet'i metreye veya santimetreye d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>V\u00fccut Adipozite \u0130ndeksi \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 20\u201339 ya\u015f grubundaki bir erkek, 170 cm boy ve 95 cm kal\u00e7a \u00e7evresi giriyor. Boyu 1,70 m'dir.<\/p>\n<p>\\[\\text{BAI}=\\frac{95}{1.70^{1.5}}-18\\approx24.86\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> hesaplay\u0131c\u0131 %24,86 de\u011ferini ve erkekler i\u00e7in \"fazla ya\u011fl\u0131\" mesaj\u0131n\u0131 g\u00f6sterir. Ya\u015f grubu se\u00e7imi hesaplamay\u0131 de\u011fi\u015ftirmez.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Cinsiyet<\/strong> se\u00e7in: Erkek veya Kad\u0131n. Bu se\u00e7im, sonu\u00e7 mesaj\u0131nda hangi aral\u0131\u011f\u0131n kullan\u0131laca\u011f\u0131n\u0131 belirler; BAI form\u00fcl\u00fcn\u00fc de\u011fi\u015ftirmez.<\/li>\n<li>Bir <strong>Ya\u015f Grubu<\/strong> se\u00e7in: 20\u201339, 40\u201359 veya 60\u201379. Mevcut hesaplay\u0131c\u0131 bu alan\u0131 g\u00f6sterir ancak sonucu ayarlamak i\u00e7in kullanmaz.<\/li>\n<li><strong>Boyunuzu<\/strong> girin ve <strong>Boy Birimini<\/strong> se\u00e7in: Santimetre veya Feet.<\/li>\n<li><strong>Kal\u00e7a \u00c7evrenizi<\/strong> girin ve <strong>Kal\u00e7a Birimini<\/strong> se\u00e7in: Santimetre veya Feet. \u00d6l\u00e7\u00fcm\u00fc kal\u00e7an\u0131z\u0131n ve poponuzun en geni\u015f k\u0131sm\u0131n\u0131n \u00e7evresinden al\u0131n.<\/li>\n<li><strong>V\u00fccut Adipozite \u0130ndeksini<\/strong> ve <strong>V\u00fccudunuzla ilgili mesaj\u0131<\/strong> okuyun. G\u00f6r\u00fcnt\u00fclenen indeks iki ondal\u0131k basama\u011fa yuvarlan\u0131r.<\/li>\n<\/ol>\n<h2>V\u00fccut Adipozite \u0130ndeksiniz ne anlama gelir<\/h2>\n<p>V\u00fccut Adipozite \u0130ndeksi (BAI), v\u00fccut ya\u011f oran\u0131yla ili\u015fkili bir tahmindir. A\u011f\u0131rl\u0131k yerine kal\u00e7a \u00e7evresini ve boyu kullan\u0131r. Kal\u00e7a \u00f6l\u00e7\u00fcm\u00fc daha b\u00fcy\u00fck oldu\u011funda, boy ayn\u0131 kald\u0131\u011f\u0131 s\u00fcrece BAI artar; kal\u00e7a \u00e7evresi ayn\u0131 kald\u0131\u011f\u0131nda ise daha uzun boy onu azalt\u0131r. Sonu\u00e7taki y\u00fczde i\u015fareti, hesaplay\u0131c\u0131n\u0131n v\u00fccut ya\u011f\u0131n\u0131z\u0131 do\u011frudan \u00f6l\u00e7t\u00fc\u011f\u00fc anlam\u0131na gelmez.<\/p>\n<p>Hesaplay\u0131c\u0131, erkekler ve kad\u0131nlar i\u00e7in farkl\u0131 e\u015fikler kullanarak bir mesaj atar. Erkeklerde 8'in alt\u0131ndaki de\u011ferler az ya\u011fl\u0131; 8'den 21'e kadar (21 hari\u00e7) sa\u011fl\u0131kl\u0131; 21'den 26'ya kadar (26 hari\u00e7) fazla ya\u011fl\u0131; 26 ve \u00fczeri obez olarak etiketlenir. Kad\u0131nlarda kar\u015f\u0131l\u0131k gelen aral\u0131klar 21'in alt\u0131, 21'den 33'e kadar (33 hari\u00e7), 33'ten 39'a kadar (39 hari\u00e7) ve 39 ve \u00fczeridir. Bu s\u0131n\u0131rlar, bu hesaplay\u0131c\u0131n\u0131n tahminini nas\u0131l s\u0131n\u0131fland\u0131rd\u0131\u011f\u0131n\u0131 a\u00e7\u0131klar; t\u0131bbi bir te\u015fhis de\u011fildir.<\/p>\n<p>Bir s\u0131n\u0131ra yak\u0131n de\u011ferlere dikkat edin: \u00f6l\u00e7\u00fcmdeki k\u00fc\u00e7\u00fck bir fark mesaj\u0131 de\u011fi\u015ftirebilir. Form bir ya\u015f grubu istese de, ayn\u0131 form\u00fcl ve cinsiyete dayal\u0131 e\u015fikler listelenen her ya\u015f grubuna uygulan\u0131r. Bu nedenle sonu\u00e7, ya\u015fa g\u00f6re ayarlanm\u0131\u015f bir de\u011ferlendirme olarak yorumlanmamal\u0131d\u0131r.<\/p>\n<h2>\u00d6l\u00e7\u00fcm ipu\u00e7lar\u0131 ve s\u0131n\u0131rlamalar<\/h2>\n<p>Boy \u00f6l\u00e7\u00fcm\u00fcn\u00fc ayakkab\u0131s\u0131z al\u0131n. Kal\u00e7a \u00e7evresi i\u00e7in do\u011fal bi\u00e7imde durun, mezuray\u0131 \u00e7evrenin her yerinde d\u00fcz tutun ve cilde bat\u0131rmadan s\u0131k\u0131ca tutun. \u00d6l\u00e7\u00fcm\u00fc kal\u00e7an\u0131n ve poponun en geni\u015f noktas\u0131ndan al\u0131n. Her seferinde ayn\u0131 y\u00f6ntemi kullanmak, tekrarlanan sonu\u00e7lar\u0131 daha kar\u015f\u0131la\u015ft\u0131r\u0131labilir hale getirir. Feet se\u00e7erseniz, feet-in\u00e7 g\u00f6sterimi de\u011fil, ondal\u0131kl\u0131 bir feet de\u011feri girin: \u00f6rne\u011fin 5 feet 6 in\u00e7, 5,5 feet'tir.<\/p>\n<p>BAI bir tahmindir ve do\u011frulu\u011fu bireyler ve topluluklar aras\u0131nda de\u011fi\u015febilir. Ya\u011f\u0131n nerede da\u011f\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6steremez, ya\u011f\u0131 di\u011fer v\u00fccut dokular\u0131ndan ay\u0131rt edemez ve tansiyon gibi sa\u011fl\u0131k etkenlerini hesaba katamaz. \"Sa\u011fl\u0131kl\u0131\" mesaj\u0131 birinin sa\u011fl\u0131kl\u0131 oldu\u011funu kan\u0131tlamaz; ba\u015fka bir mesaj da bir hastal\u0131k te\u015fhis etmez. Bir sonu\u00e7 sizi endi\u015felendiriyorsa, yaln\u0131zca indekse g\u00fcvenmek yerine nitelikli bir sa\u011fl\u0131k uzman\u0131yla g\u00f6r\u00fc\u015f\u00fcn.<\/p>\n<p>Bel \u00e7evresine odaklanan a\u011f\u0131rl\u0131ks\u0131z ba\u015fka bir \u00f6l\u00e7\u00fcm i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bel-boy-orani\/\">Boya G\u00f6re Bel \u00c7evresi<\/a> hesaplay\u0131c\u0131s\u0131n\u0131 deneyin. Kilonuzu biliyorsan\u0131z, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-kutle-indeksi\/\">V\u00fccut Kitle \u0130ndeksi<\/a> hesaplay\u0131c\u0131s\u0131 boya dayal\u0131 farkl\u0131 bir \u00f6l\u00e7\u00fcm sunar; o da v\u00fccut ya\u011f\u0131n\u0131 do\u011frudan \u00f6l\u00e7mez. \u0130ki yakla\u015f\u0131m\u0131 <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bai-bmi\/\">BAI ve VK\u0130<\/a> hesaplay\u0131c\u0131s\u0131yla kar\u015f\u0131la\u015ft\u0131rabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boy ve kal\u00e7a \u00e7evresi \u00f6l\u00e7\u00fcmlerinizden V\u00fccut Adipozite \u0130ndeksinizi tahmin edin. Birimleri ve cinsiyetinizi se\u00e7erek indeksi ve hesaplay\u0131c\u0131n\u0131n aral\u0131k s\u0131n\u0131fland\u0131rmas\u0131n\u0131 g\u00f6r\u00fcn.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":3104,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/124\/revisions\/3104"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}