{"id":126,"date":"2026-10-03T11:47:40","date_gmt":"2026-10-03T10:47:40","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/kadinlar-icin-vucut-kutlesi\/"},"modified":"2026-10-03T11:47:40","modified_gmt":"2026-10-03T10:47:40","slug":"kadinlar-icin-vucut-kutlesi","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/kadinlar-icin-vucut-kutlesi\/","title":{"rendered":"Kad\u0131nlar \u0130\u00e7in V\u00fccut K\u00fctlesi"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Kad\u0131nlar \u0130\u00e7in 7 Nokta Cilt K\u0131vr\u0131m\u0131 Hesaplay\u0131c\u0131s\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"126\" data-favorite-title=\"Kad\u0131nlar \u0130\u00e7in V\u00fccut K\u00fctlesi\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/kadinlar-icin-vucut-kutlesi\/\" data-favorite-excerpt=\"Ya\u015f, kilo ve kompassla al\u0131nan yedi cilt k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcm\u00fcnden v\u00fccut ya\u011f oran\u0131 ve ya\u011fs\u0131z v\u00fccut k\u00fctlesini tahmin edin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/kadinlar-icin-vucut-kutlesi\/\" method=\"POST\" class=\"calculator\" id=\"calculator-126\" data-post=\"126\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Ya\u015f<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"ya\" id=\"field-1\" aria-describedby=\"calc-unit-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"10\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-1\">y\u0131l<\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Kilo<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kilo\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"60\"\/><div class=\"unit\" id=\"calc-unit-2\">kg<\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Triceps k\u0131vr\u0131m\u0131<\/label><div class=\"term\">Tr<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"triceps_kvrm\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"15\"\/><div class=\"unit\" id=\"calc-unit-3\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Suprailiak k\u0131vr\u0131m<\/label><div class=\"term\">Si<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"suprailiak_kvrm\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"20\"\/><div class=\"unit\" id=\"calc-unit-4\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Uyluk k\u0131vr\u0131m\u0131<\/label><div class=\"term\">Th<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"uyluk_kvrm\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"25\"\/><div class=\"unit\" id=\"calc-unit-5\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-6\"><label for=\"field-6\">G\u00f6\u011f\u00fcs k\u0131vr\u0131m\u0131<\/label><div class=\"term\">P<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"gs_kvrm\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"18\"\/><div class=\"unit\" id=\"calc-unit-6\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-7\">Kar\u0131n k\u0131vr\u0131m\u0131<\/label><div class=\"term\">Ab<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"karn_kvrm\" id=\"field-7\" aria-describedby=\"calc-unit-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"22\"\/><div class=\"unit\" id=\"calc-unit-7\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-8\"><label for=\"field-8\">K\u00fcrek alt\u0131 k\u0131vr\u0131m\u0131<\/label><div class=\"term\">Sb<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"krek_alt_kvrm\" id=\"field-8\" aria-describedby=\"calc-unit-8\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"19\"\/><div class=\"unit\" id=\"calc-unit-8\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-9\"><label for=\"field-9\">Koltuk alt\u0131 k\u0131vr\u0131m\u0131<\/label><div class=\"term\">Ax<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"koltuk_alt_kvrm\" id=\"field-9\" aria-describedby=\"calc-unit-9\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"16\"\/><div class=\"unit\" id=\"calc-unit-9\">mm<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"126\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>V\u00fccut ya\u011f\u0131<\/span><span class=\"result-term\">BF<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Ya\u011fs\u0131z v\u00fccut k\u00fctlesi<\/span><span class=\"result-term\">LBM<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"126\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Kad\u0131nlar \u0130\u00e7in V\u00fccut K\u00fctlesi Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\n\\begin{aligned}\nS &amp;= Tr+Si+Th+P+Ab+Sb+Ax \\\\\nD &amp;= 1.097-0.00046971S+0.00000056S^2-0.00012828A \\\\\nBF &amp;= \\frac{495}{D}-450 \\\\\nLBM &amp;= W\\left(1-\\frac{BF}{100}\\right)\n\\end{aligned}\n\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(S\\) \u2014 yedi cilt k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcm\u00fcn\u00fcn toplam\u0131 (mm)<\/li>\n<li>\\(Tr, Si, Th, P, Ab, Sb, Ax\\) \u2014 triseps, suprailiak, uyluk (\u00f6n), pektoral, kar\u0131n, skapula alt\u0131 ve koltuk alt\u0131 k\u0131vr\u0131mlar\u0131 (mm)<\/li>\n<li>\\(A\\) \u2014 ya\u015f (y\u0131l)<\/li>\n<li>\\(D\\) \u2014 tahmini v\u00fccut yo\u011funlu\u011fu (g\/cm\u00b3)<\/li>\n<li>\\(BF\\) \u2014 tahmini v\u00fccut ya\u011f\u0131 (%)<\/li>\n<li>\\(W\\) \u2014 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 (kg)<\/li>\n<li>\\(LBM\\) \u2014 tahmini ya\u011fs\u0131z v\u00fccut k\u00fctlesi (kg)<\/li>\n<\/ul>\n<p>Kad\u0131nlar i\u00e7in Jackson\u2013Pollock yedi nokta denklemi, v\u00fccut yo\u011funlu\u011funu ya\u015f ve cilt k\u0131vr\u0131mlar\u0131ndan tahmin eder. Hesaplay\u0131c\u0131, yo\u011funlu\u011fu Siri denklemi ile v\u00fccut ya\u011f oran\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fcr ve ard\u0131ndan kiloyu kullanarak ya\u011fs\u0131z v\u00fccut k\u00fctlesini tahmin eder.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Kad\u0131nlar \u0130\u00e7in V\u00fccut K\u00fctlesi \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 30 ya\u015f\u0131nda bir kad\u0131n 60 kg a\u011f\u0131rl\u0131\u011f\u0131ndad\u0131r. Triseps, suprailiak, uyluk, pektoral, kar\u0131n, skapula alt\u0131 ve koltuk alt\u0131 \u00f6l\u00e7\u00fcmleri s\u0131ras\u0131yla 15, 20, 25, 18, 22, 19 ve 16 mm'dir.<\/p>\n<p>\\[S=15+20+25+18+22+19+16=135\\text{ mm}\\]<\/p>\n<p>\\[D=1.097-0.00046971(135)+0.00000056(135)^2-0.00012828(30)=1.03994675\\text{ g\/cm}^3\\]<\/p>\n<p>\\[BF=\\frac{495}{1.03994675}-450\\approx25.99\\%\\]<\/p>\n<p>\\[LBM=60\\left(1-\\frac{25.9859}{100}\\right)\\approx44.41\\text{ kg}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> Tahmini v\u00fccut ya\u011f\u0131 %25.99, tahmini ya\u011fs\u0131z v\u00fccut k\u00fctlesi ise 44.41 kg'd\u0131r.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Ya\u015f\u0131n\u0131z\u0131<\/strong> y\u0131l olarak ve <strong>kilonuzu<\/strong> kilogram olarak girin.<\/li>\n<li><strong>Triseps k\u0131vr\u0131m\u0131n\u0131z\u0131<\/strong>, <strong>suprailiak k\u0131vr\u0131m\u0131n\u0131z\u0131<\/strong> ve <strong>uyluk k\u0131vr\u0131m\u0131n\u0131z\u0131<\/strong> \u00f6l\u00e7mek i\u00e7in cilt k\u0131vr\u0131m\u0131 kompas\u0131 kullan\u0131n. Her okumay\u0131 milimetre cinsinden girin.<\/li>\n<li><strong>Pektoral k\u0131vr\u0131m\u0131<\/strong>, <strong>kar\u0131n k\u0131vr\u0131m\u0131n\u0131<\/strong>, <strong>skapula alt\u0131 k\u0131vr\u0131m\u0131<\/strong> ve <strong>koltuk alt\u0131 k\u0131vr\u0131m\u0131n\u0131<\/strong> da yine milimetre cinsinden girin. T\u00fcm noktalar i\u00e7in tutarl\u0131 bir yedi nokta \u00f6l\u00e7\u00fcm protokol\u00fc izleyin.<\/li>\n<li>Tahmini <strong>v\u00fccut ya\u011f\u0131<\/strong> y\u00fczdesini ve kilogram cinsinden <strong>ya\u011fs\u0131z v\u00fccut k\u00fctlesini<\/strong> okuyun. Yanl\u0131\u015fl\u0131kla santimetre cinsinden girilmi\u015f bir \u00f6l\u00e7\u00fcm olmad\u0131\u011f\u0131n\u0131 kontrol edin.<\/li>\n<\/ol>\n<h2>Sonu\u00e7lar ne anlama gelir<\/h2>\n<p>V\u00fccut ya\u011f oran\u0131, toplam a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n ne kadar\u0131n\u0131n ya\u011f k\u00fctlesi oldu\u011funu tahmin eder. Ya\u011fs\u0131z v\u00fccut k\u00fctlesi geri kalan her \u015feydir; kas, kemik, organlar, kan ve su dahil. Yaln\u0131zca kas k\u00fctlesinin bir \u00f6l\u00e7\u00fcm\u00fc de\u011fildir. \u00d6rne\u011fin, varsay\u0131lan girdiler 60 kg a\u011f\u0131rl\u0131kta tahmini %25.99 v\u00fccut ya\u011f\u0131 ve 44.41 kg ya\u011fs\u0131z v\u00fccut k\u00fctlesi verir.<\/p>\n<p>Cilt k\u0131vr\u0131m\u0131 kompas\u0131, se\u00e7ilen noktalarda s\u0131k\u0131\u015ft\u0131r\u0131lan deri ve deri alt\u0131 ya\u011f katman\u0131n\u0131n kal\u0131nl\u0131\u011f\u0131n\u0131 \u00f6l\u00e7er. Yedi okuma birlikte toplan\u0131r; denklem bu toplam\u0131 ve ya\u015f\u0131n\u0131z\u0131 kullanarak genel v\u00fccut yo\u011funlu\u011funu tahmin eder. Bu dolayl\u0131 bir tahmindir: t\u00fcm v\u00fccut ya\u011f\u0131n\u0131 \u00f6l\u00e7mez veya i\u00e7 dokular\u0131n bile\u015fimini do\u011frudan belirlemez.<\/p>\n<p>Tek bir y\u00fczde, \u00f6l\u00e7\u00fcm kalitesi, zamanla de\u011fi\u015fim ve daha geni\u015f sa\u011fl\u0131k ba\u011flam\u0131n\u0131zla birlikte de\u011ferlendirilmelidir. Her kad\u0131na veya hayat\u0131n her evresine uyan evrensel bir v\u00fccut ya\u011f\u0131 hedefi yoktur. V\u00fccut \u00f6l\u00e7\u00fclerini takip etmenin ba\u015fka bir yolu olarak <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bel-boy-orani\/\">bel-boy oran\u0131 hesaplay\u0131c\u0131s\u0131<\/a> kompas yerine bel \u00e7evresini kullan\u0131r, ancak farkl\u0131 bir soruya yan\u0131t verir.<\/p>\n<h2>\u00d6l\u00e7\u00fcm ipu\u00e7lar\u0131 ve s\u0131n\u0131rlamalar<\/h2>\n<p>Uygun bir kompas ve tutarl\u0131 bir nokta rehberi kullan\u0131n. Her seferinde ayn\u0131 i\u015faret noktalar\u0131n\u0131 belirleyin, \u00f6l\u00e7\u00fcmleri v\u00fccudun ayn\u0131 taraf\u0131ndan al\u0131n ve k\u0131vr\u0131m kal\u0131nl\u0131\u011f\u0131n\u0131 milimetre cinsinden kaydedin. Her noktada tekrarlanan okumalar almak, tutars\u0131z bir s\u0131k\u0131\u015ft\u0131rmay\u0131 veya yanl\u0131\u015f yerle\u015ftirilmi\u015f kompas\u0131 ortaya \u00e7\u0131karabilir. M\u00fcmk\u00fcnse her de\u011ferlendirmeyi ayn\u0131 e\u011fitimli ki\u015fi yaps\u0131n.<\/p>\n<p>Cilt k\u0131vr\u0131m\u0131 sonu\u00e7lar\u0131, \u00f6l\u00e7\u00fcm\u00fc yapan ki\u015fiye, kompasa, nokta se\u00e7imine ve bireysel ya\u011f da\u011f\u0131l\u0131m\u0131na g\u00f6re de\u011fi\u015febilir. \u00c7ok b\u00fcy\u00fck veya kavramas\u0131 zor k\u0131vr\u0131mlar \u00f6zellikle tutarl\u0131 \u00f6l\u00e7mek a\u00e7\u0131s\u0131ndan zor olabilir. Yo\u011funluktan ya\u011fa d\u00f6n\u00fc\u015ft\u00fcrme ayr\u0131ca ya\u011f ve ya\u011fs\u0131z doku yo\u011funlu\u011funa ili\u015fkin varsay\u0131mlara dayan\u0131r; bu varsay\u0131mlar herkese e\u015fit derecede uymayabilir. \u00c7\u0131kt\u0131y\u0131 bir tahmin olarak de\u011ferlendirin; bir te\u015fhis veya v\u00fccut bile\u015fiminizin kesin bir okumas\u0131 olarak de\u011fil.<\/p>\n<p>\u0130lerlemeyi takip etmek i\u00e7in ayn\u0131 y\u00f6ntemle, benzer ko\u015fullarda yap\u0131lan \u00f6l\u00e7\u00fcmleri kar\u015f\u0131la\u015ft\u0131r\u0131n. K\u00fc\u00e7\u00fck bir de\u011fi\u015fiklik, v\u00fccut ya\u011f\u0131ndaki ger\u00e7ek bir de\u011fi\u015fiklikten ziyade \u00f6l\u00e7\u00fcm varyasyonunu yans\u0131tabilir. Yedi nokta pratik de\u011filse, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/3-nokta-deri-kivrimi-vucut-yag-orani\/\">3 nokta v\u00fccut ya\u011f\u0131 hesaplay\u0131c\u0131s\u0131<\/a> daha az cilt k\u0131vr\u0131m\u0131 okumas\u0131 kullan\u0131r; ancak farkl\u0131 y\u00f6ntemlerin sonu\u00e7lar\u0131 birbirinin yerine kullan\u0131lacak gibi ele al\u0131nmamal\u0131d\u0131r. Ya\u011fs\u0131z v\u00fccut k\u00fctlesi tahminini bir <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/katch-mcardle-bmr\/\">Katch\u2013McArdle BMR hesaplay\u0131c\u0131s\u0131nda<\/a> kullan\u0131rsan\u0131z, cilt k\u0131vr\u0131m\u0131 tahminindeki belirsizli\u011fin kalori tahminine de yans\u0131d\u0131\u011f\u0131n\u0131 unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f, kilo ve kompassla al\u0131nan yedi cilt k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcm\u00fcnden v\u00fccut ya\u011f oran\u0131 ve ya\u011fs\u0131z v\u00fccut k\u00fctlesini tahmin edin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":3,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":2610,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/126\/revisions\/2610"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}