{"id":127,"date":"2026-10-03T11:47:46","date_gmt":"2026-10-03T10:47:46","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/vucut-yag-orani\/"},"modified":"2026-10-03T11:47:46","modified_gmt":"2026-10-03T10:47:46","slug":"vucut-yag-orani","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-yag-orani\/","title":{"rendered":"V\u00fccut Ya\u011f Oran\u0131 Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">V\u00fccut Ya\u011f Oran\u0131n\u0131z\u0131 Tahmin Edin<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"127\" data-favorite-title=\"V\u00fccut Ya\u011f\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-yag-orani\/\" data-favorite-excerpt=\"Kilonuz ve v\u00fccut \u00f6l\u00e7\u00fclerinizden v\u00fccut ya\u011f oran\u0131n\u0131 tahmin edin. Bir birim sistemi ve cinsiyet se\u00e7in, ard\u0131ndan hesaplay\u0131c\u0131n\u0131n istedi\u011fi \u00f6l\u00e7\u00fcleri girin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-yag-orani\/\" method=\"POST\" class=\"calculator\" id=\"calculator-127\" data-post=\"127\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Birim sistemi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"birim_sistemi\"><option value=\"metric\">Metrik<\/option><option value=\"english\">\u0130ngiliz<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"cinsiyet\"><option value=\"male\">Erkekler<\/option><option value=\"female\">Kad\u0131nlar<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Kilo<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kilo\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-3\">kg<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Bel<\/label><div class=\"term\">Bel<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"bel\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"80\"\/><div class=\"unit\" id=\"calc-unit-4\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Bilek<\/label><div class=\"term\">Bil<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"bilek\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"15\"\/><div class=\"unit\" id=\"calc-unit-5\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-6\"><label for=\"field-6\">Kal\u00e7a<\/label><div class=\"term\">Kal<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kala\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"95\"\/><div class=\"unit\" id=\"calc-unit-6\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-7\">\u00d6n kol<\/label><div class=\"term\">F<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"n_kol\" id=\"field-7\" aria-describedby=\"calc-unit-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"25\"\/><div class=\"unit\" id=\"calc-unit-7\">cm<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"127\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>V\u00fccut Ya\u011f\u0131<\/span><span class=\"result-term\">VY<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-2\"><span class=\"field-title\"><span>V\u00fccut tipi<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"127\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>V\u00fccut Ya\u011f\u0131 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ \\begin{aligned} L_{\\text{men}} &amp;= 1.082W+94.42-4.15C \\\\ L_{\\text{women}} &amp;= 0.732W+8.987+\\frac{R}{3.140}-0.157C-0.249H+0.434A \\\\ P &amp;= 100\\frac{W-L}{W} \\end{aligned} \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(W\\) \u2014 pound cinsinden a\u011f\u0131rl\u0131k (lb).<\/li>\n<li>\\(C\\) \u2014 in\u00e7 cinsinden bel \u00e7evresi (in).<\/li>\n<li>\\(R\\) \u2014 in\u00e7 cinsinden bilek \u00e7evresi (in).<\/li>\n<li>\\(H\\) \u2014 in\u00e7 cinsinden kal\u00e7a \u00e7evresi (in).<\/li>\n<li>\\(A\\) \u2014 in\u00e7 cinsinden \u00f6n kol \u00e7evresi (in).<\/li>\n<li>\\(L\\) \u2014 pound cinsinden tahmini ya\u011fs\u0131z v\u00fccut k\u00fctlesi (lb).<\/li>\n<li>\\(P\\) \u2014 tahmini v\u00fccut ya\u011f oran\u0131.<\/li>\n<\/ul>\n<p>Hesaplay\u0131c\u0131 \u00f6nce ya\u011fs\u0131z v\u00fccut k\u00fctlesini tahmin eder, ard\u0131ndan toplam a\u011f\u0131rl\u0131k ile ya\u011fs\u0131z k\u00fctle aras\u0131ndaki fark\u0131 ya\u011f k\u00fctlesi olarak kabul eder. Bu form\u00fclleri uygulamadan \u00f6nce metrik giri\u015fleri pound ve in\u00e7 de\u011ferlerine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>V\u00fccut Ya\u011f\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> bir erkek Metrik se\u00e7ene\u011fini se\u00e7er ve varsay\u0131lan 70 kg a\u011f\u0131rl\u0131\u011f\u0131 ile 80 cm bel \u00e7evresini girer. Erkek form\u00fcl\u00fc bilek, kal\u00e7a ve \u00f6n kol giri\u015flerini kullanmaz.<\/p>\n<p>\\[ W=70(2.20462)=154.3234\\ \\mathrm{lb},\\qquad C=80(0.393701)=31.49608\\ \\mathrm{in} \\]<\/p>\n<p>\\[ L=1.082(154.3234)+94.42-4.15(31.49608)=130.6891868\\ \\mathrm{lb} \\]<\/p>\n<p>\\[ P=100\\frac{154.3234-130.6891868}{154.3234}=15.31\\% \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> yakla\u015f\u0131k %15,31 v\u00fccut ya\u011f\u0131 oran\u0131; hesaplay\u0131c\u0131n\u0131n V\u00fccut tipi etiketi \u201cFitness\u201d.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Birim sistemi<\/strong>ni se\u00e7in: kilogram ve santimetre i\u00e7in Metrik, pound ve in\u00e7 i\u00e7in \u0130ngiliz. Sistem de\u011fi\u015ftirirseniz \u00f6l\u00e7\u00fclerinizi her alan\u0131n yan\u0131nda g\u00f6sterilen birimlerde yeniden girin; yazd\u0131\u011f\u0131n\u0131z say\u0131lar otomatik olarak d\u00f6n\u00fc\u015ft\u00fcr\u00fclmez.<\/li>\n<li><strong>Cinsiyet<\/strong>i se\u00e7in: Erkek veya Kad\u0131n. Bu se\u00e7im, hesaplay\u0131c\u0131n\u0131n hangi ya\u011fs\u0131z v\u00fccut k\u00fctlesi denklemini kullanaca\u011f\u0131n\u0131 belirler.<\/li>\n<li><strong>Kilo<\/strong> ve <strong>Bel<\/strong> \u00f6l\u00e7\u00fclerinizi girin. Her iki denklem i\u00e7in de ikisi de gereklidir. Belinizi, mezuray\u0131 s\u0131kmadan her seferinde ayn\u0131 noktadan \u00f6l\u00e7\u00fcn.<\/li>\n<li>Kad\u0131nlar i\u00e7in ayr\u0131ca <strong>Bilek<\/strong>, <strong>Kal\u00e7a<\/strong> ve <strong>\u00d6n kol<\/strong> \u00e7evrelerini girin. Bu alanlar her iki se\u00e7imde de g\u00f6r\u00fcn\u00fcr, ancak erkek denklemi bunlar\u0131 kullanmaz.<\/li>\n<li><strong>V\u00fccut ya\u011f\u0131<\/strong> y\u00fczdesini ve <strong>V\u00fccut tipi<\/strong> etiketini okuyun. Y\u00fczde bir tahmindir; v\u00fccut bile\u015fiminin do\u011frudan bir \u00f6l\u00e7\u00fcm\u00fc de\u011fildir.<\/li>\n<\/ol>\n<h2>V\u00fccut ya\u011f\u0131 tahmininiz ne anlama gelir<\/h2>\n<p>V\u00fccut ya\u011f oran\u0131, toplam a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n ne kadarl\u0131k b\u00f6l\u00fcm\u00fcn\u00fc olu\u015fturdu\u011fu tahmin edilen ya\u011f\u0131n pay\u0131d\u0131r. \u00d6rne\u011fin %15 sonucu, form\u00fcl\u00fcn a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n yakla\u015f\u0131k %15'inin ya\u011f, gerisinin ya\u011fs\u0131z v\u00fccut k\u00fctlesi oldu\u011funu tahmin etti\u011fi anlam\u0131na gelir. Ya\u011fs\u0131z v\u00fccut k\u00fctlesi kas, kemik, organlar ve v\u00fccut suyunu kapsar; yaln\u0131zca kas anlam\u0131na gelmez.<\/p>\n<p>Normal fizyolojik i\u015fleyi\u015f i\u00e7in bir miktar v\u00fccut ya\u011f\u0131 gereklidir. Di\u011fer ya\u011flar enerji rezervi olarak g\u00f6rev yapar; ancak miktar\u0131 ve da\u011f\u0131l\u0131m\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli olabilir. Tek bir y\u00fczde, ya\u011f\u0131n nerede depoland\u0131\u011f\u0131n\u0131 g\u00f6steremez veya bir ki\u015finin sa\u011fl\u0131kl\u0131 olup olmad\u0131\u011f\u0131n\u0131 belirleyemez. Ya\u015f, fizyoloji, t\u0131bbi ge\u00e7mi\u015f ve v\u00fccut ya\u011f\u0131n\u0131 tahmin etmek i\u00e7in kullan\u0131lan y\u00f6ntem, bir sonucun nas\u0131l yorumlanmas\u0131 gerekti\u011fini etkiler.<\/p>\n<p>Bu hesaplay\u0131c\u0131 ayr\u0131ca sabit y\u00fczde e\u015fikleri kullanarak bir V\u00fccut tipi etiketi atar. Bu etiketler, tipik v\u00fccut ya\u011f\u0131 aral\u0131klar\u0131 cinsiyete g\u00f6re farkl\u0131 olsa bile Erkek ve Kad\u0131n i\u00e7in ayn\u0131d\u0131r. \u00d6zellikle buradaki \u201cObez\u201d gibi bir etiket, yaln\u0131zca hesaplay\u0131c\u0131n\u0131n tahmini y\u00fczde i\u00e7in kulland\u0131\u011f\u0131 kategoridir; t\u0131bbi bir te\u015fhis de\u011fildir. Say\u0131y\u0131 ve etiketi bir h\u00fck\u00fcm de\u011fil, bir ba\u015flang\u0131\u00e7 noktas\u0131 olarak kullan\u0131n.<\/p>\n<h2>Bu hesaplay\u0131c\u0131n\u0131n kulland\u0131\u011f\u0131 v\u00fccut tipi e\u015fikleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>V\u00fccut tipi<\/th>\n<th>Tahmini v\u00fccut ya\u011f oran\u0131<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Esansiyel ya\u011f<\/td>\n<td>%6'n\u0131n alt\u0131<\/td>\n<\/tr>\n<tr>\n<td>Sporcular<\/td>\n<td>%6'dan %14'\u00fcn alt\u0131na<\/td>\n<\/tr>\n<tr>\n<td>Fitness<\/td>\n<td>%14'ten %18'in alt\u0131na<\/td>\n<\/tr>\n<tr>\n<td>Ortalama<\/td>\n<td>%18'den %25'in alt\u0131na<\/td>\n<\/tr>\n<tr>\n<td>Obez<\/td>\n<td>%25 veya \u00fczeri<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Bu s\u0131n\u0131rlar hesaplay\u0131c\u0131n\u0131n etiketleri nas\u0131l atad\u0131\u011f\u0131n\u0131 a\u00e7\u0131klar; ki\u015fiye \u00f6zel hedefler veya \u00f6nerilen aral\u0131klar de\u011fildir. Ayn\u0131 s\u0131n\u0131rlar herkese uyguland\u0131\u011f\u0131ndan, etiketler \u00f6zellikle kad\u0131nlar i\u00e7in yan\u0131lt\u0131c\u0131 olabilir. Bir sonu\u00e7 makul g\u00f6r\u00fcnm\u00fcyorsa, kategorisini yorumlamadan \u00f6nce birimlerinizi ve \u00f6l\u00e7\u00fclerinizi kontrol edin.<\/p>\n<h2>Varsay\u0131mlar ve pratik ipu\u00e7lar\u0131<\/h2>\n<p>Denklemler ya\u011fs\u0131z v\u00fccut k\u00fctlesini tahmin etmek i\u00e7in a\u011f\u0131rl\u0131\u011f\u0131 ve \u00e7evreleri kullan\u0131r; ya\u011f\u0131 do\u011frudan \u00f6l\u00e7mez. Ya\u015f, ola\u011fand\u0131\u015f\u0131 d\u00fczeyde y\u00fcksek kas k\u00fctlesi, gebelik veya v\u00fccut suyu de\u011fi\u015fimleri gibi etkenleri tek tek hesaba katmazlar. Her iki denklem de baz\u0131 \u00f6l\u00e7\u00fcler i\u00e7in makul olmayan bir tahmin \u00fcretebilir. Y\u00fczde hesaplamas\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131 i\u00e7in a\u011f\u0131rl\u0131k s\u0131f\u0131rdan b\u00fcy\u00fck olmal\u0131d\u0131r.<\/p>\n<p>Zaman i\u00e7inde daha yararl\u0131 bir kar\u015f\u0131la\u015ft\u0131rma i\u00e7in her seferinde ayn\u0131 noktalardan ve benzer ko\u015fullarda \u00f6l\u00e7\u00fcn. Mezuray\u0131 deriyi s\u0131kmadan d\u00fcz ve hafif gergin tutun ve kulland\u0131\u011f\u0131n\u0131z birimleri kaydedin. Tahmin edilen y\u00fczdeyi k\u00fc\u00e7\u00fck de\u011fi\u015fimler, v\u00fccut ya\u011f\u0131ndaki ger\u00e7ek bir de\u011fi\u015fimden \u00e7ok \u00f6l\u00e7\u00fcm varyasyonunu yans\u0131t\u0131yor olabilir.<\/p>\n<p>Di\u011fer y\u00f6ntemler biraz farkl\u0131 sorular\u0131 yan\u0131tlar. <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/3-nokta-deri-kivrimi-vucut-yag-orani\/\">3 nokta v\u00fccut ya\u011f\u0131 hesaplay\u0131c\u0131s\u0131<\/a> deri k\u0131vr\u0131m \u00f6l\u00e7\u00fcmlerini kullan\u0131rken, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bel-boy-orani\/\">bel-boy oran\u0131 hesaplay\u0131c\u0131s\u0131<\/a> bel \u00f6l\u00e7\u00fcs\u00fcn\u00fc boy ile kar\u015f\u0131la\u015ft\u0131r\u0131r. Ayr\u0131ca a\u011f\u0131rl\u0131\u011f\u0131 boy ile kar\u015f\u0131la\u015ft\u0131rmak i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-kutle-indeksi\/\">v\u00fccut kitle indeksi hesaplay\u0131c\u0131s\u0131n\u0131<\/a> kullanabilirsiniz; BK\u0130 v\u00fccut ya\u011f\u0131n\u0131 do\u011frudan tahmin etmez.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilonuz ve v\u00fccut \u00f6l\u00e7\u00fclerinizden v\u00fccut ya\u011f oran\u0131n\u0131 tahmin edin. Bir birim sistemi ve cinsiyet se\u00e7in, ard\u0131ndan hesaplay\u0131c\u0131n\u0131n istedi\u011fi \u00f6l\u00e7\u00fcleri girin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":5,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":3772,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/127\/revisions\/3772"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}