{"id":128,"date":"2026-10-03T11:48:10","date_gmt":"2026-10-03T10:48:10","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/erkekler-icin-vucut-kutlesi-hesaplama\/"},"modified":"2026-10-03T11:48:10","modified_gmt":"2026-10-03T10:48:10","slug":"erkekler-icin-vucut-kutlesi-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/erkekler-icin-vucut-kutlesi-hesaplama\/","title":{"rendered":"Erkekler \u0130\u00e7in V\u00fccut K\u00fctlesi"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Erkekler \u0130\u00e7in 7 Nokta Deri K\u0131vr\u0131m\u0131 Hesaplay\u0131c\u0131s\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"128\" data-favorite-title=\"Erkekler \u0130\u00e7in V\u00fccut K\u00fctlesi\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/erkekler-icin-vucut-kutlesi-hesaplama\/\" data-favorite-excerpt=\"Erkekler i\u00e7in Jackson\u2013Pollock 7 nokta y\u00f6ntemiyle v\u00fccut ya\u011f oran\u0131 ve ya\u011fs\u0131z v\u00fccut k\u00fctlesini tahmin edin. Ya\u015f\u0131n\u0131z\u0131, kilonuzu ve yedi deri k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcm\u00fcn\u00fcz\u00fc girin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/erkekler-icin-vucut-kutlesi-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-128\" data-post=\"128\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Ya\u015f<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"ya\" id=\"field-1\" aria-describedby=\"calc-unit-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"10\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-1\">y\u0131l<\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Kilo<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kilo\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"75\"\/><div class=\"unit\" id=\"calc-unit-2\">kg<\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">G\u00f6\u011f\u00fcs k\u0131vr\u0131m\u0131<\/label><div class=\"term\">P<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"gs_kvrm\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"10\"\/><div class=\"unit\" id=\"calc-unit-3\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Kar\u0131n k\u0131vr\u0131m\u0131<\/label><div class=\"term\">Ab<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"karn_kvrm\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"20\"\/><div class=\"unit\" id=\"calc-unit-4\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Uyluk k\u0131vr\u0131m\u0131<\/label><div class=\"term\">T<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"uyluk_kvrm\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"18\"\/><div class=\"unit\" id=\"calc-unit-5\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-6\"><label for=\"field-6\">Triseps k\u0131vr\u0131m\u0131<\/label><div class=\"term\">Tr<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"triseps_kvrm\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"12\"\/><div class=\"unit\" id=\"calc-unit-6\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-7\">K\u00fcrek alt\u0131 k\u0131vr\u0131m\u0131<\/label><div class=\"term\">Sb<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"krek_alt_kvrm\" id=\"field-7\" aria-describedby=\"calc-unit-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"15\"\/><div class=\"unit\" id=\"calc-unit-7\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-8\"><label for=\"field-8\">\u0130liak \u00fcst\u00fc k\u0131vr\u0131m\u0131<\/label><div class=\"term\">Si<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"liak_st_kvrm\" id=\"field-8\" aria-describedby=\"calc-unit-8\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"14\"\/><div class=\"unit\" id=\"calc-unit-8\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-9\"><label for=\"field-9\">Koltuk alt\u0131 k\u0131vr\u0131m\u0131<\/label><div class=\"term\">Ax<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"koltuk_alt_kvrm\" id=\"field-9\" aria-describedby=\"calc-unit-9\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"11\"\/><div class=\"unit\" id=\"calc-unit-9\">mm<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"128\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>V\u00fccut ya\u011f\u0131<\/span><span class=\"result-term\">BF<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Ya\u011fs\u0131z v\u00fccut k\u00fctlesi<\/span><span class=\"result-term\">LBM<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"128\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Erkekler \u0130\u00e7in V\u00fccut K\u00fctlesi Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ S=P+Ab+T+Tr+Sb+Si+Ax \\]\n\\[ D=1.112-0.00043499S+0.00000055S^2-0.00028826A \\]\n\\[ BF=\\frac{495}{D}-450 \\]\n\\[ LBM=W\\left(1-\\frac{BF}{100}\\right) \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(S\\) \u2014 yedi deri k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcm\u00fcn\u00fcn toplam\u0131 (mm).<\/li>\n<li>\\(P, Ab, T, Tr, Sb, Si, Ax\\) \u2014 s\u0131ras\u0131yla g\u00f6\u011f\u00fcs (pektoral), kar\u0131n, uyluk, triseps, k\u00fcrek kemi\u011fi alt\u0131 (subskapular), kal\u00e7a \u00fcst\u00fc (suprailiak) ve koltuk alt\u0131 k\u0131vr\u0131mlar\u0131 (mm).<\/li>\n<li>\\(A\\) \u2014 ya\u015f (y\u0131l); \\(W\\) \u2014 a\u011f\u0131rl\u0131k (kg).<\/li>\n<li>\\(D\\) \u2014 tahmini v\u00fccut yo\u011funlu\u011fu; \\(BF\\) \u2014 v\u00fccut ya\u011f oran\u0131; \\(LBM\\) \u2014 ya\u011fs\u0131z v\u00fccut k\u00fctlesi (kg).<\/li>\n<\/ul>\n<p>Jackson\u2013Pollock denklemi, ya\u015f ve yedi deri k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcm\u00fcnden v\u00fccut yo\u011funlu\u011funu tahmin eder. Hesaplay\u0131c\u0131 bu yo\u011funlu\u011fu v\u00fccut ya\u011f oran\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fcr, ard\u0131ndan ya\u011fs\u0131z v\u00fccut k\u00fctlesini tahmin etmek i\u00e7in a\u011f\u0131rl\u0131\u011f\u0131 kullan\u0131r.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Erkekler \u0130\u00e7in V\u00fccut K\u00fctlesi \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 30 ya\u015f\u0131ndaki bir erke\u011fin a\u011f\u0131rl\u0131\u011f\u0131 75 kg'd\u0131r. G\u00f6\u011f\u00fcs, kar\u0131n, uyluk, triseps, k\u00fcrek kemi\u011fi alt\u0131, kal\u00e7a \u00fcst\u00fc ve koltuk alt\u0131 k\u0131vr\u0131mlar\u0131 10, 20, 18, 12, 15, 14 ve 11 mm'dir.<\/p>\n<p>\\[S=10+20+18+12+15+14+11=100\\text{ mm}\\]<\/p>\n<p>\\[D=1.112-0.00043499(100)+0.00000055(100)^2-0.00028826(30)=1.0653532\\]<\/p>\n<p>\\[BF=\\frac{495}{1.0653532}-450\\approx14.63\\%\\]<\/p>\n<p>\\[LBM=75\\left(1-\\frac{14.6346}{100}\\right)\\approx64.02\\text{ kg}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> Yakla\u015f\u0131k %14,63 v\u00fccut ya\u011f oran\u0131 ve 64,02 kg ya\u011fs\u0131z v\u00fccut k\u00fctlesi.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Ya\u015f\u0131n\u0131z\u0131<\/strong> y\u0131l olarak ve <strong>a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131<\/strong> kilogram olarak girin.<\/li>\n<li><strong>G\u00f6\u011f\u00fcs k\u0131vr\u0131m\u0131n\u0131<\/strong>, <strong>kar\u0131n k\u0131vr\u0131m\u0131n\u0131<\/strong> ve <strong>uyluk k\u0131vr\u0131m\u0131n\u0131<\/strong> milimetre cinsinden \u00f6l\u00e7\u00fcp girin.<\/li>\n<li><strong>Triseps k\u0131vr\u0131m\u0131n\u0131<\/strong>, <strong>k\u00fcrek kemi\u011fi alt\u0131 k\u0131vr\u0131m\u0131n\u0131<\/strong>, <strong>kal\u00e7a \u00fcst\u00fc k\u0131vr\u0131m\u0131n\u0131<\/strong> ve <strong>koltuk alt\u0131 k\u0131vr\u0131m\u0131n\u0131<\/strong> milimetre cinsinden girin.<\/li>\n<li>Tahmini <strong>v\u00fccut ya\u011f<\/strong> y\u00fczdesini ve <strong>ya\u011fs\u0131z v\u00fccut k\u00fctlesini<\/strong> kilogram olarak okuyun.<\/li>\n<\/ol>\n<p>Mezura yerine deri k\u0131vr\u0131m\u0131 kaliperi kullan\u0131n. Her giri\u015f, s\u0131k\u0131\u015ft\u0131r\u0131lan deri ve alt\u0131ndaki ya\u011f k\u0131vr\u0131m\u0131n\u0131n kal\u0131nl\u0131\u011f\u0131d\u0131r; o v\u00fccut b\u00f6lgesinin \u00e7evresi de\u011fildir. Hesaplay\u0131c\u0131 yedi noktan\u0131n t\u00fcm\u00fcn\u00fc gerektirir; birini bo\u015f b\u0131rakmak toplam\u0131 de\u011fi\u015ftirir ve tahmini g\u00fcvenilmez h\u00e2le getirir.<\/p>\n<h2>Sonu\u00e7lar ne anlama gelir<\/h2>\n<p>V\u00fccut ya\u011f oran\u0131, toplam a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n hangi oran\u0131n\u0131n ya\u011f oldu\u011funu tahmin eder. Jackson\u2013Pollock 7 nokta y\u00f6ntemi; g\u00f6\u011f\u00fcsten, kar\u0131ndan, uyluktan, \u00fcst kolun arka taraf\u0131ndan, k\u00fcrek kemi\u011finin alt\u0131ndan, kal\u00e7an\u0131n \u00fcst\u00fcnden ve g\u00f6vdenin yan taraf\u0131ndan al\u0131nan k\u0131vr\u0131mlar\u0131 kullan\u0131r. Bu \u00f6l\u00e7\u00fcmler v\u00fccut yo\u011funlu\u011funu tahmin eder; ikinci bir denklem yo\u011funlu\u011fu v\u00fccut ya\u011f oran\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n<p>Ya\u011fs\u0131z v\u00fccut k\u00fctlesi, tahmini a\u011f\u0131rl\u0131\u011f\u0131n\u0131zdan tahmini ya\u011f k\u00fctlesinin \u00e7\u0131kar\u0131lmas\u0131yla bulunur. Kas i\u00e7erir; ama ayn\u0131 zamanda suyu, kemikleri, organlar\u0131 ve di\u011fer ya\u011fs\u0131z dokular\u0131 da kapsar. \u00d6rne\u011fin yukar\u0131daki 64,02 kg sonucu, ki\u015finin 64,02 kg kastan olu\u015ftu\u011fu anlam\u0131na <em>gelmez<\/em>. Ya\u011fs\u0131z v\u00fccut k\u00fctlesi tahmini v\u00fccut ya\u011f oran\u0131na ba\u011fl\u0131 oldu\u011fundan, deri k\u0131vr\u0131m\u0131 tahminindeki bir hata ya\u011fs\u0131z k\u00fctle sonucunu da etkiler.<\/p>\n<p>Bu sonu\u00e7lar, kilo ve di\u011fer \u00f6l\u00e7\u00fcmlerle birlikte zaman i\u00e7indeki de\u011fi\u015fimleri izlemek i\u00e7in faydal\u0131 olabilir. Tek bir y\u00fczde, bir te\u015fhis ya da sa\u011fl\u0131\u011f\u0131n eksiksiz bir resmi de\u011fildir: bu y\u00f6ntem i\u00e7 ya\u011f\u0131n nerede depoland\u0131\u011f\u0131n\u0131 g\u00f6stermez ve kastaki de\u011fi\u015fimi v\u00fccut suyundaki de\u011fi\u015fimden ay\u0131rt etmez. Boy ve kiloya dayanan farkl\u0131 bir \u00f6l\u00e7\u00fcm i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-kutle-indeksi\/\">V\u00fccut Kitle \u0130ndeksi hesaplay\u0131c\u0131s\u0131n\u0131<\/a> kullan\u0131n. Kaliper gerektirmeyen ba\u015fka bir v\u00fccut ya\u011f\u0131 tahmini i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/cevre-olcumu-vucut-yagi\/\">\u00c7evre \u00d6l\u00e7\u00fcm\u00fc V\u00fccut Ya\u011f\u0131 hesaplay\u0131c\u0131s\u0131na<\/a> bak\u0131n.<\/p>\n<h2>\u00d6l\u00e7\u00fcm ipu\u00e7lar\u0131 ve s\u0131n\u0131rlamalar<\/h2>\n<p>Deri k\u0131vr\u0131m\u0131 tekni\u011fi \u00f6nemlidir. Her seferinde ayn\u0131 yerle\u015fik nokta konumlar\u0131n\u0131 ve \u00f6l\u00e7\u00fcm prosed\u00fcr\u00fcn\u00fc kullan\u0131n. Kas\u0131 dahil etmeden deriyi ve alt\u0131ndaki ya\u011f\u0131 s\u0131k\u0131\u015ft\u0131r\u0131n, kaliperi parmaklar\u0131n\u0131z\u0131n yan\u0131na yerle\u015ftirin ve her noktada tekrarl\u0131 okumalar al\u0131n. Okumalar belirgin \u015fekilde farkl\u0131ysa tek denemeye g\u00fcvenmek yerine \u00f6l\u00e7\u00fcm\u00fc tekrarlay\u0131n. E\u011fitimli bir \u00f6l\u00e7\u00fcmc\u00fc, \u00f6zellikle kendinizin \u00f6l\u00e7mesi zor olan noktalarda tutarl\u0131l\u0131\u011f\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n<p>Zaman i\u00e7inde kar\u015f\u0131la\u015ft\u0131rma yapmak i\u00e7in benzer ko\u015fullarda \u00f6l\u00e7\u00fcm al\u0131n ve m\u00fcmk\u00fcnse ayn\u0131 ki\u015fi ayn\u0131 kaliperi kullans\u0131n. Hidrasyon durumu, yak\u0131n zamanda yap\u0131lan egzersiz, nokta yerle\u015fimi ve \u00f6l\u00e7\u00fcmc\u00fcler aras\u0131ndaki farklar\u0131n t\u00fcm\u00fc okumalar\u0131 etkileyebilir. G\u00f6sterilen y\u00fczdeyi \u00e7ok hassas bir de\u011fer olarak de\u011fil, k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler yerine s\u00fcrekli bir trende bakarak de\u011ferlendirin.<\/p>\n<p>Bu hesaplay\u0131c\u0131 <strong>erkekler i\u00e7in<\/strong> Jackson\u2013Pollock denklemini kullan\u0131r; <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kadinlar-icin-vucut-kutlesi\/\">Kad\u0131nlar \u0130\u00e7in V\u00fccut K\u00fctlesi hesaplay\u0131c\u0131s\u0131<\/a> farkl\u0131 bir denklem kullan\u0131r. Ya\u015f alan\u0131 10 ya\u015f ve \u00fczerindeki de\u011ferleri kabul etse de, bir de\u011ferin kabul edilmesi bu denklemin \u00e7ocuklar veya ergenler i\u00e7in uygun oldu\u011fu anlam\u0131na gelmez. Deri k\u0131vr\u0131mlar\u0131 genel v\u00fccut ya\u011f\u0131n\u0131 iyi yans\u0131tmad\u0131\u011f\u0131 durumlarda tahminler daha az g\u00fcvenilir olabilir. Klinik veya sportif bir karar i\u00e7in de\u011ferlendirme gerekiyorsa, \u00f6l\u00e7\u00fcm y\u00f6ntemini ve sonucu nitelikli bir uzmanla g\u00f6r\u00fc\u015f\u00fcn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erkekler i\u00e7in Jackson\u2013Pollock 7 nokta y\u00f6ntemiyle v\u00fccut ya\u011f oran\u0131 ve ya\u011fs\u0131z v\u00fccut k\u00fctlesini tahmin edin. Ya\u015f\u0131n\u0131z\u0131, kilonuzu ve yedi deri k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcm\u00fcn\u00fcz\u00fc girin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":3102,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/128\/revisions\/3102"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}