{"id":144,"date":"2026-10-03T11:54:09","date_gmt":"2026-10-03T10:54:09","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/yemek-kalorisi\/"},"modified":"2026-10-03T11:54:09","modified_gmt":"2026-10-03T10:54:09","slug":"yemek-kalorisi","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/yemek-kalorisi\/","title":{"rendered":"Yemek Kalorisi Hesaplama"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Beslenme ve Yemek Kalorisi Tahmini<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"144\" data-favorite-title=\"Yemek Kalorisi\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/yemek-kalorisi\/\" data-favorite-excerpt=\"Bir yiyece\u011fin kalorisini, karbonhidrat\u0131n\u0131, proteinini ve ya\u011f\u0131n\u0131 tahmin edin. Bir yiyecek se\u00e7in ve hesaplamak istedi\u011finiz porsiyon miktar\u0131n\u0131 girin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-nutrition\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/yemek-kalorisi\/\" method=\"POST\" class=\"calculator\" id=\"calculator-144\" data-post=\"144\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Yiyecek<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"yiyecek\"><option value=\"1\">M\u0131s\u0131r Gevre\u011fi, Kelloggs<\/option><option value=\"2\">M\u0131s\u0131r Gevre\u011fi, Crunchy Nut, Kelloggs<\/option><option value=\"60\">Yulaf Ezmesi, Scots, Quaker<\/option><option value=\"3\">Rice Krispies, Kelloggs<\/option><option value=\"4\">Shredded Wheat, Nestle<\/option><option value=\"5\">Weetabix gevrekleri<\/option><option value=\"6\">Beyaz Ekmek<\/option><option value=\"7\">Esmer Ekmek<\/option><option value=\"8\">Kek, Flake, Cadbury&#039;s<\/option><option value=\"9\">Celebrations \u00c7ikolatalar\u0131, Mars<\/option><option value=\"10\">\u00c7ikolata, Dairy Milk, Cadbury&#039;s<\/option><option value=\"11\">Creme Egg, Cadbury&#039;s<\/option><option value=\"12\">Dondurma<\/option><option value=\"13\">Kit Kat, Nestle<\/option><option value=\"14\">Maltesers, Mars*<\/option><option value=\"15\">Mars Bar, Mars<\/option><option value=\"16\">Patlam\u0131\u015f M\u0131s\u0131r, Butter Toffee, Tesco<\/option><option value=\"17\">Ha\u015flanm\u0131\u015f Yumurta<\/option><option value=\"18\">Sahanda Yumurta<\/option><option value=\"19\">Tavuk<\/option><option value=\"74\">Tavuk Biryani<\/option><option value=\"90\">Omlet<\/option><option value=\"70\">Kahve (su+s\u00fct)<\/option><option value=\"71\">Kola<\/option><option value=\"72\">Portakal Suyu<\/option><option value=\"73\">\u00c7ay (su+s\u00fct)<\/option><option value=\"20\">Big Mac, McDonald&#039;s<\/option><option value=\"21\">Cheeseburger, Burger King<\/option><option value=\"22\">Tavuk But, Original, KFC<\/option><option value=\"23\">Patates K\u0131zartmas\u0131, Orta Boy, KFC*<\/option><option value=\"24\">Patates K\u0131zartmas\u0131, Normal Boy, McDonald&#039;s<\/option><option value=\"25\">Hamburger, McDonald&#039;s<\/option><option value=\"26\">Orta Boy Pizza<\/option><option value=\"27\">Pizza, Margherita, Pizza Express<\/option><option value=\"28\">Popcorn Tavuk, KFC<\/option><option value=\"29\">Peynirli Pizza<\/option><option value=\"30\">Pepperonili Pizza<\/option><option value=\"31\">Sucuklu Pizza<\/option><option value=\"32\">Bol Etli Pizza<\/option><option value=\"33\">Elma<\/option><option value=\"34\">Muz<\/option><option value=\"35\">\u00dcz\u00fcm<\/option><option value=\"36\">Hurma<\/option><option value=\"37\">Portakal<\/option><option value=\"38\">\u00c7ilek<\/option><option value=\"39\">Nar<\/option><option value=\"57\">S\u00fct (Tam Ya\u011fl\u0131 S\u00fct)<\/option><option value=\"58\">\u00c7ikolatal\u0131 S\u00fct (Tam Ya\u011fl\u0131)<\/option><option value=\"59\">Tereya\u011f\u0131<\/option><option value=\"81\">Patates K\u0131zartmas\u0131<\/option><option value=\"75\">Cips<\/option><option value=\"76\">So\u011fan Bhaji<\/option><option value=\"77\">Poppadum<\/option><option value=\"78\">Samosa, Sebzeli, Tesco<\/option><option value=\"79\">Yumurtal\u0131 Puff<\/option><option value=\"80\">Sebzeli Puff<\/option><option value=\"45\">F\u0131r\u0131n Patates<\/option><option value=\"46\">Brokoli, Ha\u015flanm\u0131\u015f<\/option><option value=\"47\">Lahana, Ha\u015flanm\u0131\u015f<\/option><option value=\"48\">Havu\u00e7, Tuzlu Suda Ha\u015flanm\u0131\u015f<\/option><option value=\"49\">Kereviz, \u00c7i\u011f<\/option><option value=\"50\">Kar\u0131\u015f\u0131k Salata, Tesco<\/option><option value=\"51\">Mantar, K\u0131zarm\u0131\u015f<\/option><option value=\"52\">So\u011fan<\/option><option value=\"53\">Bezelye<\/option><option value=\"54\">Pirin\u00e7<\/option><option value=\"55\">Bu\u011fday Unu<\/option><option value=\"56\">Chana Dal, K\u0131zarm\u0131\u015f<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Miktar<\/label><input type=\"text\" name=\"miktar\" id=\"field-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1\" value=\"1\"\/><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"144\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Porsiyon Boyutu<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Kalori<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>Karbonhidrat<\/span><\/span><span class=\"field-value\" id=\"result-3\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>Protein<\/span><\/span><span class=\"field-value\" id=\"result-4\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-5\"><span class=\"field-title\"><span>Ya\u011f<\/span><\/span><span class=\"field-value\" id=\"result-5\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"144\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Yemek Kalorisi Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ E=qE_0,\\qquad C=qC_0,\\qquad P=qP_0,\\qquad F=qF_0 \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(q\\) \u2014 Miktar alan\u0131na girilen say\u0131<\/li>\n<li>\\(E_0\\) \u2014 listelenen porsiyon ba\u015f\u0131na kalori (kcal)<\/li>\n<li>\\(C_0\\), \\(P_0\\) ve \\(F_0\\) \u2014 listelenen porsiyon ba\u015f\u0131na karbonhidrat, protein ve ya\u011f (g)<\/li>\n<li>\\(E\\), \\(C\\), \\(P\\) ve \\(F\\) \u2014 hesaplanan toplamlar<\/li>\n<\/ul>\n<p>Hesaplay\u0131c\u0131, kay\u0131tl\u0131 her besin de\u011ferini Miktar ile \u00e7arpar. Listelenen porsiyonlar\u0131n \u00e7o\u011fu 100 g'd\u0131r; i\u00e7ecekler genellikle 100 ml ba\u015f\u0131na listelenirken, ha\u015flanm\u0131\u015f yumurta yumurta ba\u015f\u0131na listelenir.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Yemek Kalorisi \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> Varsay\u0131lan Yiyecek maddesi olan Corn Flakes, Kelloggs'u se\u00e7in ve Miktar\u0131 1'de b\u0131rak\u0131n. Kay\u0131tl\u0131 de\u011ferleri 100 g ba\u015f\u0131na 370 kcal, 84 g karbonhidrat, 7 g protein ve 0,8 g ya\u011fd\u0131r.<\/p>\n<p>\\[ 1\\times370=370\\ \\mathrm{kcal} \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> Porsiyon Boyutu: 100 g; Kalori: 370 kcal; Karbonhidrat: 84 g; Protein: 7 g; Ya\u011f: 0,8 g.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Yiyecek maddesi<\/strong> listesinden bir kay\u0131t se\u00e7in. \u00d6zellikle listede hem genel bir yiyecek hem de belirli bir marka veya haz\u0131rlama \u015fekli varsa tam ad\u0131 kontrol edin.<\/li>\n<li><strong>Miktar<\/strong> alan\u0131na listelenen porsiyon say\u0131s\u0131n\u0131 girin. Varsay\u0131lan de\u011fer 1'dir. 100 g ba\u015f\u0131na listelenen bir yiyecek i\u00e7in 200 g istiyorsan\u0131z 2 girin; 100 ml ba\u015f\u0131na listelenen bir i\u00e7ecek i\u00e7in 200 ml istiyorsan\u0131z 2 girin. Ha\u015flanm\u0131\u015f Yumurta i\u00e7in Miktar, yumurta say\u0131s\u0131n\u0131 belirtir.<\/li>\n<li>\u00d6nce bir birim Miktar\u0131n neyi temsil etti\u011fini do\u011frulamak i\u00e7in <strong>Porsiyon Boyutu<\/strong>nu okuyun. Ard\u0131ndan girilen miktar i\u00e7in hesaplanan <strong>Kalori<\/strong>, <strong>Karbonhidrat<\/strong>, <strong>Protein<\/strong> ve <strong>Ya\u011f<\/strong> de\u011ferlerini okuyun.<\/li>\n<\/ol>\n<p>Porsiyon Boyutu, girilen toplam miktar\u0131 de\u011fil, referans birimi g\u00f6sterir. \u00d6rne\u011fin, 100 g ba\u015f\u0131na listelenen bir yiyecek i\u00e7in Miktar 2 ise, Porsiyon Boyutu h\u00e2l\u00e2 100 g yazsa bile sonu\u00e7lar 200 g'y\u0131 kapsar. Bir porsiyonu gram veya mililitre cinsinden \u00f6l\u00e7t\u00fcyseniz, giri\u015f alan\u0131 izin veriyorsa, kar\u015f\u0131l\u0131k gelen miktar\u0131 bulmak i\u00e7in 100'e b\u00f6l\u00fcn.<\/p>\n<h2>Yemek kalorisi sonucu ne anlama gelir<\/h2>\n<p>Yemek kalorileri besinsel enerjiyi ifade eder. Besin etiketlerinde \"Kalori\" genellikle kilokalori (kcal) anlam\u0131nda kullan\u0131l\u0131r; bu nedenle 370 Kalori sonucu 370 kcal demektir, 370 k\u00fc\u00e7\u00fck bilimsel kalori de\u011fil. Hesaplay\u0131c\u0131, se\u00e7ilen yiyecek i\u00e7in kay\u0131tl\u0131 bir de\u011feri bulur ve girilen miktara g\u00f6re \u00f6l\u00e7ekler. Foto\u011fraf analizi yapmaz, yiyece\u011fi tartmaz veya g\u00fcncel ambalaj etiketini okumaz.<\/p>\n<p>Di\u011fer sonu\u00e7lar, gram cinsinden ifade edilen \u00fc\u00e7 temel makro besin \u00f6\u011fesinin tahminleridir. Karbonhidrat, protein ve ya\u011f\u0131n her biri besinsel enerjiye katk\u0131da bulunur, ancak bu hesaplay\u0131c\u0131 Kaloriyi bu \u00fc\u00e7 \u00e7\u0131kt\u0131dan yeniden hesaplamaz. Kay\u0131tl\u0131 kalori de\u011ferini ayr\u0131 olarak \u00f6l\u00e7ekler. Bu nedenle, g\u00f6r\u00fcnt\u00fclenen makro besinleri standart enerji \u00e7arpanlar\u0131yla \u00e7arpmak kalori sonucunu tam olarak yeniden \u00fcretmeyebilir; yiyecek verileri ayr\u0131ca yuvarlama, lif ve de\u011ferlerin kaydedilme bi\u00e7imindeki farklar\u0131 yans\u0131yabilir.<\/p>\n<p>Say\u0131lar\u0131, ayn\u0131 listelenmi\u015f yiyece\u011fin porsiyonlar\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131rmak veya bir \u00f6\u011f\u00fcn\u00fc kabaca tahmin etmek i\u00e7in kullan\u0131n. G\u00fcnl\u00fck ba\u011flam i\u00e7in, tahmini enerji al\u0131m\u0131n\u0131z\u0131 <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/gunluk-kalori-ihtiyaci\/\">g\u00fcnl\u00fck kalori ihtiyac\u0131 hesaplamas\u0131yla<\/a> kar\u015f\u0131la\u015ft\u0131r\u0131n. Makro besin hedeflerinizi planl\u0131yorsan\u0131z, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/karbonhidrat-hesaplayici\/\">g\u00fcnl\u00fck karbonhidrat ihtiyac\u0131 hesaplay\u0131c\u0131s\u0131<\/a> ve <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/protein-hesaplama\/\">g\u00fcnl\u00fck protein ihtiyac\u0131 hesaplay\u0131c\u0131s\u0131<\/a>, bu yiyecek sorgulamas\u0131ndan farkl\u0131 sorular\u0131 ele al\u0131r.<\/p>\n<h2>Varsay\u0131mlar ve pratik s\u0131n\u0131rlar<\/h2>\n<p><strong>Miktar bir \u00e7arpand\u0131r, a\u011f\u0131rl\u0131k alan\u0131 de\u011fildir.<\/strong> 100 g ba\u015f\u0131na listelenen bir \u00fcr\u00fcn i\u00e7in 150 girmek, 150 g de\u011fil, 100 g'l\u0131k 150 porsiyon hesaplar. Ayn\u0131 \u015fekilde, 100 g ba\u015f\u0131na listelenen markal\u0131 bir \u00e7ikolata i\u00e7in 2 girmek, iki ayr\u0131 tablet de\u011fil, 200 g \u00e7ikolata demektir. Miktar\u0131 kullanmadan \u00f6nce ambalaj \u00fczerindeki a\u011f\u0131rl\u0131\u011f\u0131 kontrol edin.<\/p>\n<p><strong>De\u011ferler, listelenen kay\u0131tlara ait tahminlerdir.<\/strong> Markalar \u00fcr\u00fcnleri yeniden form\u00fcle edebilir; porsiyon boyutlar\u0131, pi\u015firme y\u00f6ntemleri, eklenen ya\u011f, soslar ve ekstra malzemeler ger\u00e7ek besin de\u011ferini de\u011fi\u015ftirebilir. Pizza Orta Boy gibi genel bir kay\u0131t, ortanca bir pizza b\u00fct\u00fcn\u00fcn\u00fc ifade etmemelidir: hesaplay\u0131c\u0131 onu 100 g ba\u015f\u0131na listeler. Tam olarak o \u00fcr\u00fcn i\u00e7in bir tahmine ihtiyac\u0131n\u0131z oldu\u011funda \u00fcr\u00fcn\u00fcn g\u00fcncel besin etiketini kullan\u0131n.<\/p>\n<p><strong>Baz\u0131 kay\u0131tl\u0131 de\u011ferler tutars\u0131z olabilir.<\/strong> Bir kayd\u0131n kalori veya makro besin de\u011ferleri makul g\u00f6r\u00fcnm\u00fcyorsa, sonucu otoriter kabul etmek yerine g\u00fcvenilir bir yiyecek veritaban\u0131 veya ambalaj etiketiyle do\u011frulay\u0131n. Hesaplay\u0131c\u0131, kay\u0131tl\u0131 de\u011ferleri oldu\u011fu gibi raporlar; \u015f\u00fcpheli bir kayd\u0131 tan\u0131mlayamaz veya d\u00fczeltemez.<\/p>\n<p><strong>\u00d6\u011f\u00fcnler ve tarifler ayr\u0131 hesaplar gerektirir.<\/strong> Bu ara\u00e7 ayn\u0131 anda yaln\u0131zca bir Yiyecek maddesi kabul eder; bu y\u00fczden malzemeleri otomatik olarak toplamaz. Bir \u00f6\u011f\u00fcn\u00fc tahmin etmek i\u00e7in, listelenen her yiyece\u011fi uygun miktar\u0131yla ayr\u0131 ayr\u0131 hesaplay\u0131n, sonra kalori sonu\u00e7lar\u0131n\u0131 toplay\u0131n. Karbonhidrat, protein ve ya\u011f sonu\u00e7lar\u0131n\u0131 da ayn\u0131 \u015fekilde toplayabilirsiniz; bunun i\u00e7in her malzemeyi dahil etmeniz ve varsa pi\u015firme ya\u011f\u0131n\u0131 veya eklemeleri hesaba katman\u0131z gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir yiyece\u011fin kalorisini, karbonhidrat\u0131n\u0131, proteinini ve ya\u011f\u0131n\u0131 tahmin edin. Bir yiyecek se\u00e7in ve hesaplamak istedi\u011finiz porsiyon miktar\u0131n\u0131 girin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[57],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":3133,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/144\/revisions\/3133"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}