{"id":198,"date":"2026-10-03T12:40:09","date_gmt":"2026-10-03T11:40:09","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/cevre-olcumu-vucut-yagi\/"},"modified":"2026-10-03T12:40:09","modified_gmt":"2026-10-03T11:40:09","slug":"cevre-olcumu-vucut-yagi","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/cevre-olcumu-vucut-yagi\/","title":{"rendered":"\u00c7evre \u00d6l\u00e7\u00fcm\u00fcyle V\u00fccut Ya\u011f\u0131 Oran\u0131 Hesaplay\u0131c\u0131s\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">\u00c7evre Y\u00f6ntemiyle V\u00fccut Ya\u011f\u0131 Hesaplay\u0131c\u0131s\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"198\" data-favorite-title=\"\u00c7evre \u00d6l\u00e7\u00fcm\u00fc V\u00fccut Ya\u011f\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/cevre-olcumu-vucut-yagi\/\" data-favorite-excerpt=\"ABD Deniz Kuvvetleri y\u00f6ntemini kullanarak boy, boyun ve bel \u00f6l\u00e7\u00fcmlerinizden, kad\u0131nlar i\u00e7in ayr\u0131ca kal\u00e7a \u00e7evresinden v\u00fccut ya\u011f\u0131 oran\u0131n\u0131z\u0131 tahmin edin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/cevre-olcumu-vucut-yagi\/\" method=\"POST\" class=\"calculator\" id=\"calculator-198\" data-post=\"198\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Birim sistemi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"birim_sistemi\"><option value=\"metric\">Metrik<\/option><option value=\"english\">\u0130ngiliz<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"cinsiyet\"><option value=\"male\">Erkek<\/option><option value=\"female\">Kad\u0131n<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Ya\u015f<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"ya\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"10\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-3\">y\u0131l<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Boy<\/label><div class=\"term\">H<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"boy\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"170\"\/><div class=\"unit\" id=\"calc-unit-4\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Boyun \u00e7evresi<\/label><div class=\"term\">N<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"boyun_evresi\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"38\"\/><div class=\"unit\" id=\"calc-unit-5\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-6\"><label for=\"field-6\">Bel \u00e7evresi<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"bel_evresi\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"90\"\/><div class=\"unit\" id=\"calc-unit-6\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-7\" hidden><label for=\"field-7\">Kal\u00e7a \u00e7evresi<\/label><div class=\"term\">Hp<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kala_evresi\" id=\"field-7\" aria-describedby=\"calc-unit-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"100\"\/><div class=\"unit\" id=\"calc-unit-7\">cm<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"198\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>V\u00fccut ya\u011f\u0131<\/span><span class=\"result-term\">BF<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-2\"><span class=\"field-title\"><span>Yorumlama<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"198\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>\u00c7evre \u00d6l\u00e7\u00fcm\u00fc V\u00fccut Ya\u011f\u0131 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\text{Erkek: } BF=\\frac{495}{1.0324-0.19077\\log_{10}(W-N)+0.15456\\log_{10}(H)}-450\\]\n\\[\\text{Kad\u0131n: } BF=\\frac{495}{1.29579-0.35004\\log_{10}(W+P-N)+0.22100\\log_{10}(H)}-450\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Buradaki:<\/strong><\/p>\n<ul>\n<li>\\(BF\\) \u2014 tahmini v\u00fccut ya\u011f\u0131 y\u00fczdesi.<\/li>\n<li>\\(W\\) \u2014 bel \u00e7evresi (in\u00e7).<\/li>\n<li>\\(N\\) \u2014 boyun \u00e7evresi (in\u00e7).<\/li>\n<li>\\(P\\) \u2014 kal\u00e7a \u00e7evresi (in\u00e7), yaln\u0131zca kad\u0131nlar i\u00e7in kullan\u0131l\u0131r.<\/li>\n<li>\\(H\\) \u2014 boy uzunlu\u011fu (in\u00e7).<\/li>\n<\/ul>\n<p>Bu ABD Deniz Kuvvetleri denklemleri, v\u00fccut \u00e7evre \u00f6l\u00e7\u00fcmleri ile boy aras\u0131ndaki ili\u015fkiden v\u00fccut ya\u011f\u0131n\u0131 tahmin eder. Metrik se\u00e7ti\u011finizde hesaplay\u0131c\u0131, form\u00fcl\u00fc uygulamadan \u00f6nce her \u00f6l\u00e7\u00fcm\u00fc santimetreden in\u00e7e d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>\u00c7evre \u00d6l\u00e7\u00fcm\u00fc V\u00fccut Ya\u011f\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> Bir erkek 170 cm boyunda olup boyun \u00e7evresi 38 cm, bel \u00e7evresi 90 cm olsun. Hesaplay\u0131c\u0131 \u00f6l\u00e7\u00fcmleri in\u00e7e d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n<p>\\[H=170(0.393701)=66.92917\\text{ in\u00e7},\\quad N=38(0.393701)=14.960638\\text{ in\u00e7},\\quad W=90(0.393701)=35.43309\\text{ in\u00e7}\\]<\/p>\n<p>\\[BF=\\frac{495}{1.0324-0.19077\\log_{10}(35.43309-14.960638)+0.15456\\log_{10}(66.92917)}-450\\approx15.04\\%\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> Tahmini v\u00fccut ya\u011f\u0131 <strong>%15,04<\/strong>. Hesaplay\u0131c\u0131 bu sonucu <strong>Fit<\/strong> olarak etiketler.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Birim sistemini<\/strong> se\u00e7in: Santimetre i\u00e7in Metrik, in\u00e7 i\u00e7in \u0130ngiliz. Girdi\u011finiz her uzunlukta se\u00e7ti\u011finiz birimi kullan\u0131n.<\/li>\n<li><strong>Cinsiyeti<\/strong> se\u00e7in: Erkek veya Kad\u0131n. Bu, hesaplay\u0131c\u0131n\u0131n iki \u00e7evre denkleminden hangisini kullanaca\u011f\u0131n\u0131 belirler.<\/li>\n<li><strong>Ya\u015f\u0131n\u0131z\u0131<\/strong> y\u0131l olarak girin. Ya\u015f, hesaplay\u0131c\u0131da bir aland\u0131r ancak bu v\u00fccut ya\u011f\u0131 hesaplamas\u0131n\u0131 de\u011fi\u015ftirmez.<\/li>\n<li><strong>Boyunuzu<\/strong> ve <strong>boyun \u00e7evrenizi<\/strong> girin.<\/li>\n<li><strong>Bel \u00e7evrenizi<\/strong> girin. Kad\u0131n se\u00e7tiyseniz ayr\u0131ca <strong>kal\u00e7a \u00e7evrenizi<\/strong> girin; bu alan Erkek i\u00e7in gizlidir.<\/li>\n<li>Tahmini <strong>v\u00fccut ya\u011f\u0131<\/strong> y\u00fczdesini ve <strong>Yorum<\/strong> etiketini okuyun.<\/li>\n<\/ol>\n<h2>\u00c7evre \u00f6l\u00e7\u00fcm\u00fcne dayal\u0131 v\u00fccut ya\u011f\u0131 tahmini ne anlama gelir<\/h2>\n<p>V\u00fccut ya\u011f\u0131 y\u00fczdesi, toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n ya\u011fdan olu\u015fan tahmini pay\u0131d\u0131r. ABD Deniz Kuvvetleri \u00e7evre y\u00f6ntemi bunu, v\u00fccut bile\u015fimini do\u011frudan \u00f6l\u00e7mek yerine bir mezura ile yakla\u015f\u0131k olarak hesaplar. Erkeklerde boy, bel ve boyun; kad\u0131nlarda ayr\u0131ca kal\u00e7a kullan\u0131l\u0131r. Sonu\u00e7 bir tahmindir; ya\u011f k\u00fctlesi veya ya\u011fs\u0131z v\u00fccut k\u00fctlesinin \u00f6l\u00e7\u00fcm\u00fc de\u011fildir.<\/p>\n<p>Hesaplay\u0131c\u0131n\u0131n yorum etiketleri, <strong>her iki<\/strong> cinsiyet se\u00e7imi i\u00e7in \u015fu v\u00fccut ya\u011f\u0131 aral\u0131klar\u0131n\u0131 kullan\u0131r: %6 alt\u0131 Temel ya\u011f; %6'dan %14'e kadar Atletik; %14'ten %20'ye kadar Fit; %20'den %25'e kadar Kabul edilebilir; %25 ve \u00fczeri Obez. Bunlar hesaplay\u0131c\u0131n\u0131n sabit etiketleridir, cinsiyete \u00f6zg\u00fc klinik s\u0131n\u0131fland\u0131rmalar de\u011fildir. \u00d6zellikle \"Obez\" etiketi bir te\u015fhis olarak de\u011ferlendirilmemelidir.<\/p>\n<p>\u00c7evre \u00f6l\u00e7\u00fcm\u00fcne dayal\u0131 tahminler, tek bir \u00f6l\u00e7\u00fcm\u00fc de\u011ferlendirmekten \u00e7ok bir trendi izlemek i\u00e7in daha yararl\u0131d\u0131r. \u00d6l\u00e7\u00fcmleriniz tutarl\u0131 bi\u00e7imde al\u0131n\u0131yorsa, birka\u00e7 haftadaki de\u011fi\u015fim ilerlemenizi de\u011ferlendirmenize yard\u0131mc\u0131 olabilir. Bel \u00f6l\u00e7\u00fcm\u00fcne ba\u015fka bir a\u00e7\u0131dan bakmak i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bel-boy-orani\/\">Bel\/Boy Oran\u0131 hesaplay\u0131c\u0131s\u0131n\u0131<\/a> deneyin. <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/3-nokta-deri-kivrimi-vucut-yag-orani\/\">3 Noktadan Deri K\u0131vr\u0131m\u0131 V\u00fccut Ya\u011f\u0131 hesaplay\u0131c\u0131s\u0131<\/a> \u00e7evreler yerine deri k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcmleri kulland\u0131\u011f\u0131ndan tahmini farkl\u0131 olabilir.<\/p>\n<h2>\u00d6l\u00e7\u00fcm ipu\u00e7lar\u0131 ve s\u0131n\u0131rlamalar<\/h2>\n<p>Esnek bir mezuray\u0131 ciltle ayn\u0131 hizada ve hafif temas edecek \u015fekilde, s\u0131k\u0131\u015ft\u0131rmadan tutun. Dik durun, normal nefes al\u0131n ve her seferinde ayn\u0131 anatomik noktalardan \u00f6l\u00e7\u00fcn. Tutarl\u0131 bir yakla\u015f\u0131m i\u00e7in boyunu g\u0131rtla\u011f\u0131n hemen alt\u0131ndan, erkeklerde beli g\u00f6bek \u00e7evresinden, kad\u0131nlarda do\u011fal bel ve kal\u00e7an\u0131n en geni\u015f yerinden \u00f6l\u00e7\u00fcn. Mezura kayarsa veya sonu\u00e7 al\u0131\u015f\u0131lmad\u0131k g\u00f6r\u00fcn\u00fcrse ikinci bir \u00f6l\u00e7\u00fcm al\u0131n.<\/p>\n<p>Pozitif \u00f6l\u00e7\u00fcmler girin: boy s\u0131f\u0131rdan b\u00fcy\u00fck olmal\u0131d\u0131r ve form\u00fcl, erkeklerde belin boyundan, kad\u0131nlarda bel ile kal\u00e7a toplam\u0131n\u0131n boyundan b\u00fcy\u00fck olmas\u0131n\u0131 gerektirir. Hesaplay\u0131c\u0131, makul g\u00f6r\u00fcnen bir sonucun t\u0131bben anlaml\u0131 olup olmad\u0131\u011f\u0131n\u0131 denetlemez. Form sordu\u011fu halde ya\u015f, denklemlerin hi\u00e7birinde yer almaz; yeti\u015fkinlere y\u00f6nelik bu y\u00f6ntem bir \u00e7ocu\u011fun v\u00fccut ya\u011f\u0131n\u0131 de\u011ferlendirmek i\u00e7in kullan\u0131lmamal\u0131d\u0131r.<\/p>\n<p>V\u00fccut \u015fekli, \u00f6l\u00e7\u00fcm tekni\u011fi ve hidrasyon d\u00fczeyindeki de\u011fi\u015fimler tahmini etkileyebilir. \u00d6l\u00e7\u00fcmleri kar\u015f\u0131la\u015ft\u0131r\u0131rken ayn\u0131 birim sistemini ve \u00f6l\u00e7\u00fcm y\u00f6ntemini kullan\u0131n; k\u00fc\u00e7\u00fck bir de\u011fi\u015fimi kesin sonu\u00e7 olarak g\u00f6rmekten ka\u00e7\u0131n\u0131n. A\u011f\u0131rl\u0131\u011fa dayal\u0131 ayr\u0131 bir \u00f6l\u00e7\u00fcm isterseniz <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-kutle-indeksi\/\">V\u00fccut Kitle \u0130ndeksi hesaplay\u0131c\u0131s\u0131<\/a> BK\u0130 verir; ancak bu, v\u00fccut ya\u011f\u0131n\u0131 do\u011frudan \u00f6l\u00e7mez.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ABD Deniz Kuvvetleri y\u00f6ntemini kullanarak boy, boyun ve bel \u00f6l\u00e7\u00fcmlerinizden, kad\u0131nlar i\u00e7in ayr\u0131ca kal\u00e7a \u00e7evresinden v\u00fccut ya\u011f\u0131 oran\u0131n\u0131z\u0131 tahmin edin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":3101,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/198\/revisions\/3101"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}