{"id":257,"date":"2026-10-03T13:08:59","date_gmt":"2026-10-03T12:08:59","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/gunluk-pointsplus-hesaplama\/"},"modified":"2026-10-03T13:08:59","modified_gmt":"2026-10-03T12:08:59","slug":"gunluk-pointsplus-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/gunluk-pointsplus-hesaplama\/","title":{"rendered":"G\u00fcnl\u00fck Points Plus Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">G\u00fcnl\u00fck PointsPlus Hedef Hesaplay\u0131c\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"257\" data-favorite-title=\"G\u00fcnl\u00fck PointsPlus Pay\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/gunluk-pointsplus-hesaplama\/\" data-favorite-excerpt=\"Ya\u015f, boy, kilo ve cinsiyet bilgilerinden G\u00fcnl\u00fck PointsPlus Pay\u0131n\u0131z\u0131 tahmin edin. G\u00fcnl\u00fck PointsPlus hedefinizi (yuvarlanm\u0131\u015f ve 29\u201371 aral\u0131\u011f\u0131na s\u0131n\u0131rland\u0131r\u0131lm\u0131\u015f) g\u00f6rmek i\u00e7in birim sistemini, cinsiyetinizi, ya\u015f\u0131n\u0131z\u0131, boyunuzu ve kilonuzu girin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-nutrition\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/gunluk-pointsplus-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-257\" data-post=\"257\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Birim sistemi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"birim_sistemi\"><option value=\"metric\">Metrik<\/option><option value=\"imperial\">\u0130ngiliz (Emperyal)<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"cinsiyet\"><option value=\"male\">Erkek<\/option><option value=\"female\">Kad\u0131n<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Ya\u015f<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"ya\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"10\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-3\">y\u0131l<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Boy<\/label><div class=\"term\">H<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"boy\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"170\"\/><div class=\"unit\" id=\"calc-unit-4\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Kilo<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kilo\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-5\">kg<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"257\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>G\u00fcnl\u00fck PointsPlus Puan\u0131<\/span><span class=\"result-term\">DP<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"257\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>G\u00fcnl\u00fck PointsPlus Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\n\\text{G\u00fcnl\u00fck Puan (Erkek)} = \\text{yuvarla}\\!\\left(\\frac{ht - 48}{2.25} + 0.1834\\,wt - \\frac{age - 17}{4}\\right)\\\\\n\\text{G\u00fcnl\u00fck Puan (Kad\u0131n)} = \\text{yuvarla}\\!\\left(\\frac{ht - 48}{2} + 0.1461\\,wt - \\frac{age - 21}{5} - 5\\right)\n\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(ht\\) \u2014 boy (in\u00e7)<\/li>\n<li>\\(wt\\) \u2014 a\u011f\u0131rl\u0131k (libra)<\/li>\n<li>\\(age\\) \u2014 ya\u015f (y\u0131l)<\/li>\n<\/ul>\n<p>Form\u00fcller, boy, kilo ve ya\u015f bilgilerini kullanarak G\u00fcnl\u00fck PointsPlus pay\u0131n\u0131 tahmin eder. Sonu\u00e7lar en yak\u0131n tam puana yuvarlan\u0131r ve en az 29, en fazla 71 ile s\u0131n\u0131rland\u0131r\u0131l\u0131r.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>G\u00fcnl\u00fck PointsPlus \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 30 ya\u015f\u0131nda erkek, Metrik birimler se\u00e7ili, boy 170 cm, kilo 70 kg.<\/p>\n<p>\\[<br \/>\nH = 170\\ \\mathrm{cm} \\times 0.393701 = 66.929\\ \\mathrm{in},\\qquad W = 70\\ \\mathrm{kg} \\times 2.20462 = 154.323\\ \\mathrm{lb}\\\\<br \/>\nDP = \\frac{66.929 - 48}{2.25} + 0.1834\\times154.323 - \\frac{30 - 17}{4} \\approx 33.465 \\rightarrow \\text{yuvarla}(33.465)=33<br \/>\n\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> G\u00fcnde 33 puan.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li>Birim sistemi \u2014 <strong>Metrik<\/strong> veya <strong>\u0130ngiliz (Imperial)<\/strong> se\u00e7in. Metrik se\u00e7erseniz hesaplay\u0131c\u0131, form\u00fcl\u00fc uygulamadan \u00f6nce cm \u2192 in\u00e7 ve kg \u2192 libra d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc yapar.<\/li>\n<li>Cinsiyet \u2014 <strong>Erkek<\/strong> veya <strong>Kad\u0131n<\/strong> se\u00e7in (hesaplay\u0131c\u0131 her cinsiyet i\u00e7in farkl\u0131 katsay\u0131lar kullan\u0131r).<\/li>\n<li>Ya\u015f \u2014 ya\u015f\u0131n\u0131z\u0131 y\u0131l olarak girin.<\/li>\n<li>Boy \u2014 boyunuzu girin (Metrik se\u00e7iliyken cm, \u0130ngiliz birimlerinde in\u00e7).<\/li>\n<li>Kilo \u2014 kilonuzu girin (Metrik se\u00e7iliyken kg, \u0130ngiliz birimlerinde lb).<\/li>\n<li><strong>G\u00fcnl\u00fck PointsPlus Pay\u0131<\/strong> sonucunu okuyun. De\u011fer yuvarlan\u0131r ve 29 ile 71 puan aras\u0131nda s\u0131n\u0131rland\u0131r\u0131l\u0131r.<\/li>\n<\/ol>\n<h2>G\u00fcnl\u00fck PointsPlus pay\u0131 ne anlama gelir<\/h2>\n<p>G\u00fcnl\u00fck PointsPlus pay\u0131; boy, kilo ve ya\u015f\u0131n\u0131zdan t\u00fcretilen g\u00fcnl\u00fck bir g\u0131da puan\u0131 b\u00fct\u00e7esi tahminidir. Puan tabanl\u0131 kilo y\u00f6netimi sistemlerinin bir par\u00e7as\u0131 olarak, ki\u015fisel \u00f6zellikleri yiyecek se\u00e7imlerine y\u00f6n veren tek bir g\u00fcnl\u00fck hedefe d\u00f6n\u00fc\u015ft\u00fcrmek amac\u0131yla geli\u015ftirilmi\u015ftir.<\/p>\n<p>Bu pay do\u011frudan bir kalori \u00f6l\u00e7\u00fcs\u00fc de\u011fildir. Bunun yerine, \u00f6\u011f\u00fcn planlamas\u0131n\u0131 yap\u0131land\u0131rmaya yard\u0131mc\u0131 olan basitle\u015ftirilmi\u015f bir skordur: daha y\u00fcksek de\u011ferler daha b\u00fcy\u00fck v\u00fccut yap\u0131s\u0131n\u0131 veya daha y\u00fcksek tahmini enerji ihtiyac\u0131n\u0131 yans\u0131t\u0131rken, daha ileri ya\u015f ortalamada daha d\u00fc\u015f\u00fck metabolizma h\u0131z\u0131n\u0131 yans\u0131tacak \u015fekilde pay\u0131 azalt\u0131r.<\/p>\n<p>Sonucu yorumlamak: puanlar\u0131 yiyecek se\u00e7imi ve porsiyonlama i\u00e7in g\u00fcnl\u00fck bir rehber olarak kullan\u0131n. Kilo vermek amac\u0131yla bir\u00e7ok program, koruma (idame) d\u00fczeyinden daha d\u00fc\u015f\u00fck bir puan hedefi belirler; diyetinizi de\u011fi\u015ftirmeden \u00f6nce bir uzmana dan\u0131\u015f\u0131n veya tahmini enerji ihtiyac\u0131n\u0131zla kar\u015f\u0131la\u015ft\u0131r\u0131n (a\u015fa\u011f\u0131daki ilgili hesaplay\u0131c\u0131lara bak\u0131n).<\/p>\n<h2>Varsay\u0131mlar, s\u0131n\u0131rlamalar ve pratik ipu\u00e7lar\u0131<\/h2>\n<ul>\n<li>Form\u00fcl, i\u00e7sel olarak boyun in\u00e7 ve kilonun libra cinsinden olmas\u0131n\u0131 gerektirir. Metrik birimler girerseniz hesaplay\u0131c\u0131, hesaplamadan \u00f6nce bunlar\u0131 d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/li>\n<li>Sonu\u00e7lar en yak\u0131n tam puana yuvarlan\u0131r ve orijinal y\u00f6ntem uyar\u0131nca 29\u201371 aral\u0131\u011f\u0131na s\u0131n\u0131rland\u0131r\u0131l\u0131r \u2014 \u00e7ok k\u00fc\u00e7\u00fck veya \u00e7ok b\u00fcy\u00fck hesaplanan de\u011ferler bu aral\u0131\u011fa k\u0131rp\u0131l\u0131r.<\/li>\n<li>Bu, genel planlama i\u00e7in bir tahmindir. V\u00fccut kompozisyonunu, aktivite d\u00fczeyini, t\u0131bbi durumlar\u0131, hamileli\u011fi veya ila\u00e7lar\u0131 hesaba katmaz. Bireysel hedefler i\u00e7in BMR\/TDEE hesaplay\u0131c\u0131lar\u0131n\u0131 kullan\u0131n veya bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015f\u0131n.<\/li>\n<li>Enerji tabanl\u0131 bir kar\u015f\u0131la\u015ft\u0131rma isterseniz <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/harris-benedict-hesaplama\/\">Harris-Benedict<\/a> veya <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/katch-mcardle-bmr\/\">Katch-McArdle BMR<\/a> hesaplay\u0131c\u0131lar\u0131n\u0131 deneyin ve kalorileri porsiyonlara \u00e7evirmek i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/yemek-kalorisi\/\">Yiyece\u011fin Kalorisi<\/a> arac\u0131n\u0131 kullan\u0131n.<\/li>\n<li>Bir puan b\u00fct\u00e7esini takip ederken makro besinleri planlamak i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/protein-hesaplama\/\">G\u00fcnl\u00fck Protein Al\u0131m\u0131<\/a>, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/gunluk-yag-alimi-hesaplayici\/\">G\u00fcnl\u00fck Ya\u011f Al\u0131m\u0131<\/a> ve <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/karbonhidrat-hesaplayici\/\">G\u00fcnl\u00fck Karbonhidrat Al\u0131m\u0131<\/a> hesaplay\u0131c\u0131lar\u0131na bak\u0131n.<\/li>\n<li>Verilerinizi girerken tutarl\u0131 birimler kullan\u0131n. Emin de\u011filseniz Metrik se\u00e7in ve yukar\u0131daki \u00f6rnekteki gibi cm\/kg de\u011ferlerini girin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f, boy, kilo ve cinsiyet bilgilerinden G\u00fcnl\u00fck PointsPlus Pay\u0131n\u0131z\u0131 tahmin edin. G\u00fcnl\u00fck PointsPlus hedefinizi (yuvarlanm\u0131\u015f ve 29\u201371 aral\u0131\u011f\u0131na s\u0131n\u0131rland\u0131r\u0131lm\u0131\u015f) g\u00f6rmek i\u00e7in birim sistemini, cinsiyetinizi, ya\u015f\u0131n\u0131z\u0131, boyunuzu ve kilonuzu girin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[57],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":6,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":3129,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/257\/revisions\/3129"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}