{"id":263,"date":"2026-10-03T13:10:03","date_gmt":"2026-10-03T12:10:03","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/gunluk-vitamin-ihtiyaci\/"},"modified":"2026-10-03T13:10:03","modified_gmt":"2026-10-03T12:10:03","slug":"gunluk-vitamin-ihtiyaci","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/gunluk-vitamin-ihtiyaci\/","title":{"rendered":"G\u00fcnl\u00fck Vitamin \u0130htiyac\u0131 Hesaplama Arac\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">\u00d6nerilen G\u00fcnl\u00fck Vitamin Al\u0131m Arac\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"263\" data-favorite-title=\"G\u00fcnl\u00fck Vitamin \u0130htiyac\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/gunluk-vitamin-ihtiyaci\/\" data-favorite-excerpt=\"Ya\u015fa ve cinsiyete g\u00f6re g\u00fcnl\u00fck vitamin ve mineral referans miktarlar\u0131n\u0131 g\u00f6r\u00fcn. 18-59 ya\u015f aras\u0131ndaki kad\u0131nlar i\u00e7in ayr\u0131ca gebelik veya emzirme se\u00e7ene\u011fini se\u00e7ebilirsiniz.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-nutrition\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/gunluk-vitamin-ihtiyaci\/\" method=\"POST\" class=\"calculator\" id=\"calculator-263\" data-post=\"263\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Ya\u015f<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"ya\"><option value=\"1\">1-3 ay<\/option><option value=\"2\">4-6 ay<\/option><option value=\"3\">7-12 ay<\/option><option value=\"4\">1-3 ya\u015f<\/option><option value=\"5\">3-7 ya\u015f<\/option><option value=\"6\">7-11 ya\u015f<\/option><option value=\"7\">11-14 ya\u015f<\/option><option value=\"8\">14-18 ya\u015f<\/option><option value=\"9\">18-59 ya\u015f<\/option><option value=\"10\">60-75 ya\u015f<\/option><option value=\"11\">75+ ya\u015f<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"cinsiyet\"><option value=\"m\">Erkek<\/option><option value=\"f\">Kad\u0131n<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field is-single\" id=\"input-3\" hidden><label for=\"field-3\">Ek durum<\/label><div class=\"grid grid-cols-1\"><select id=\"field-3\" name=\"ek_durum\"><option value=\"\">\u2014<\/option><option value=\"p\">Hamilelik<\/option><option value=\"l\">Emzirme<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"263\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result is-column\" id=\"output-1\"><span class=\"field-title\"><span>Vitaminler<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-2\"><span class=\"field-title\"><span>Mineraller<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"263\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>G\u00fcnl\u00fck Vitamin \u0130htiyac\u0131 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[R_n=T_n(a,g,c)\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(R_n\\) \u2014 besin \u00f6gesi \\(n\\) i\u00e7in g\u00f6r\u00fcnt\u00fclenen g\u00fcnl\u00fck referans miktar\u0131<\/li>\n<li>\\(T_n\\) \u2014 hesaplama arac\u0131n\u0131n referans tablosunda besin \u00f6gesi \\(n\\) i\u00e7in saklanan miktar<\/li>\n<li>\\(a\\) \u2014 se\u00e7ilen ya\u015f grubu<\/li>\n<li>\\(g\\) \u2014 se\u00e7ilen cinsiyet<\/li>\n<li>\\(c\\) \u2014 varsa se\u00e7ilen ek durum<\/li>\n<\/ul>\n<p>Hesaplama arac\u0131 her vitamin ve minerali sabit bir tabloda arar. Bireysel ihtiyac\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, diyet veya laboratuvar sonu\u00e7lar\u0131ndan hesaplamaz.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>G\u00fcnl\u00fck Vitamin \u0130htiyac\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> varsay\u0131lan se\u00e7imleri koruyun: Ya\u015f 1-3 ay, Cinsiyet Erkek ve ek bir durum se\u00e7ili de\u011fil. Hesaplama arac\u0131 bebek ya\u015f grubu tablosunu kullan\u0131r.<\/p>\n<p>\\[R_{\\mathrm{vitamin\\ A}}=T_{\\mathrm{vitamin\\ A}}(\\text{1-3 ay})=400\\ \\mathrm{mcg}\\]<\/p>\n<p>\\[R_{\\mathrm{kalsiyum}}=T_{\\mathrm{kalsiyum}}(\\text{1-3 ay})=400\\ \\mathrm{mg}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> Vitaminler tablosunda A vitamini g\u00fcnde 400 mcg, Mineraller tablosunda ise kalsiyum g\u00fcnde 400 mg olarak g\u00f6sterilir. Bunlar tablo aramalar\u0131d\u0131r; bir bebe\u011fe takviye olarak verilecek miktarlar de\u011fildir.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplama arac\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Ya\u015f<\/strong> alan\u0131nda uygun aral\u0131\u011f\u0131 se\u00e7in. Kullan\u0131labilir aral\u0131klar 1-3 ay ile 75 ya\u015f ve \u00fczeri aras\u0131ndad\u0131r.<\/li>\n<li><strong>Cinsiyet<\/strong> alan\u0131nda <strong>Erkek<\/strong> veya <strong>Kad\u0131n<\/strong> se\u00e7in. 11 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklarda her iki se\u00e7im de ayn\u0131 ya\u015f grubu tablosunu kullan\u0131r.<\/li>\n<li><strong>Kad\u0131n<\/strong> ve <strong>18-59 ya\u015f<\/strong> se\u00e7tiyseniz <strong>Ek<\/strong> alan\u0131ndan <strong>Gebelik<\/strong>, <strong>Emzirme<\/strong> veya <strong>\u2014<\/strong> se\u00e7ene\u011fini belirleyin. Bu alan di\u011fer se\u00e7imler i\u00e7in kullan\u0131lamaz.<\/li>\n<li>Sonu\u00e7lar\u0131 ayr\u0131 ayr\u0131 <strong>Vitaminler<\/strong> ve <strong>Mineraller<\/strong> b\u00f6l\u00fcmlerinden okuyun. Her miktar\u0131n yan\u0131ndaki birime dikkat edin: mcg mikrogram, mg ise miligram anlam\u0131na gelir.<\/li>\n<\/ol>\n<h2>G\u00fcnl\u00fck vitamin ve mineral ihtiyac\u0131 ne demektir<\/h2>\n<p>Vitaminler ve mineraller; b\u00fcy\u00fcme, kemiklerin korunmas\u0131, kan yap\u0131m\u0131 ve normal metabolizma gibi i\u015flevleri destekler. Hesaplama arac\u0131, geni\u015f ya\u015f ve cinsiyet gruplar\u0131 i\u00e7in g\u00fcnl\u00fck referans miktarlar\u0131n\u0131 sunar; 18-59 ya\u015f kad\u0131nlar i\u00e7in ayr\u0131ca gebelik ve emzirme tablolar\u0131 bulunur. Hangi besin \u00f6gelerinin listelendi\u011fini ve tablonun gruplar aras\u0131nda nas\u0131l de\u011fi\u015fti\u011fini h\u0131zl\u0131ca g\u00f6rmenin pratik bir yoludur.<\/p>\n<p>Her sonu\u00e7 <em>g\u00fcnl\u00fck<\/em> bir miktard\u0131r; \u00f6nerilen bir takviye dozu veya mevcut al\u0131m\u0131n\u0131z\u0131n bir \u00f6l\u00e7\u00fcm\u00fc de\u011fildir. 400 mcg A vitamini gibi bir de\u011fer, bu hesaplama arac\u0131n\u0131n tablosunda g\u00f6sterilen miktar\u0131 ifade eder. Bir sonu\u00e7 50-55 mg gibi bir aral\u0131ksa, tablo tek bir ki\u015fiselle\u015ftirilmi\u015f hedef yerine bir aral\u0131k verir. Aral\u0131\u011f\u0131n \u00fcst s\u0131n\u0131r\u0131 g\u00fcvenli \u00fcst al\u0131m s\u0131n\u0131r\u0131 <strong>de\u011fildir<\/strong>.<\/p>\n<p>G\u00fcnl\u00fck al\u0131m; yiyecekler, i\u00e7ecekler ve varsa takviyeler dahil t\u00fcm diyetten gelir. Enerji hedefine ula\u015fmak otomatik olarak yeterli mikro besin \u00f6gesi sa\u011flamaz: benzer kalorideki iki \u00f6\u011f\u00fcn, besin \u00f6gesi i\u00e7eri\u011fi bak\u0131m\u0131ndan \u00f6nemli \u00f6l\u00e7\u00fcde farkl\u0131 olabilir. Beslenme d\u00fczeninizin daha geni\u015f bir g\u00f6r\u00fcn\u00fcm\u00fc i\u00e7in bu sayfay\u0131 <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/yemek-kalorisi\/\">Yiyecek Kalorisi hesaplama arac\u0131<\/a>, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/protein-hesaplama\/\">G\u00fcnl\u00fck Protein Al\u0131m\u0131 hesaplama arac\u0131<\/a> ve <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/gunluk-su-ihtiyaci\/\">G\u00fcnl\u00fck Su \u0130htiyac\u0131 hesaplama arac\u0131<\/a> ile kar\u015f\u0131la\u015ft\u0131rabilirsiniz.<\/p>\n<h2>Varsay\u0131mlar ve pratik s\u0131n\u0131rlar<\/h2>\n<p><strong>Bu rakamlar canl\u0131 bir beslenme k\u0131lavuzu veritaban\u0131ndan de\u011fil, hesaplama arac\u0131n\u0131n yerle\u015fik tablosundan gelir.<\/strong> Besin \u00f6gesi \u00f6nerileri \u00fclkeye, yay\u0131nlayan kuruma, ya\u015f tan\u0131m\u0131na ve \u00f6l\u00e7\u00fclen besin \u00f6gesinin bi\u00e7imine g\u00f6re farkl\u0131l\u0131k g\u00f6sterir. G\u00f6r\u00fcnt\u00fclenen baz\u0131 rakamlar, ya\u015fad\u0131\u011f\u0131n\u0131z yerdeki g\u00fcncel k\u0131lavuzlardan farkl\u0131 olabilir. Sonu\u00e7lar\u0131 klinik bir re\u00e7ete veya yerel olarak ge\u00e7erli \u00f6nerilerin yerine ge\u00e7en bir kaynak de\u011fil, genel referans bilgisi olarak kullan\u0131n.<\/p>\n<p>Hesaplama arac\u0131 geni\u015f kategoriler kullan\u0131r; t\u0131bbi durumlar, ila\u00e7lar, diyet k\u0131s\u0131tlamalar\u0131, emilim sorunlar\u0131 veya do\u011frulanm\u0131\u015f eksiklikler hakk\u0131nda bilgi istemez. Ayr\u0131ca bir besin \u00f6gesinden ne kadar t\u00fcketti\u011finizi de tahmin etmez. Bir ya\u015f grubu se\u00e7mek tabloyu de\u011fi\u015ftirir; ancak o grubun i\u00e7indeki farkl\u0131l\u0131klar\u0131 hesaba katmaz. \u0130ki ya\u015f aral\u0131\u011f\u0131n\u0131n s\u0131n\u0131r\u0131ndaysan\u0131z, ki\u015finin g\u00fcncel ya\u015f\u0131na uygun aral\u0131\u011f\u0131 kullan\u0131n ve ayr\u0131m \u00f6nemliyse ya\u015fa \u00f6zg\u00fc k\u0131lavuzlara dan\u0131\u015f\u0131n.<\/p>\n<p><strong>Birimlere dikkat edin.<\/strong> Bir miligram 1.000 mikgrama e\u015fittir; yani 0,15 mg ile 150 mcg ayn\u0131 miktar\u0131 temsil eder. Baz\u0131 besin \u00f6geleri bir ya\u015f grubu i\u00e7in mg, ba\u015fka bir grup i\u00e7in mcg cinsinden g\u00f6r\u00fcn\u00fcr. Tablo ayr\u0131ca \"Krom\" ve \"Flor\" gibi adlar kullan\u0131r; bunlar\u0131 hesaplama arac\u0131n\u0131n g\u00f6r\u00fcnt\u00fclenen etiketleri olarak okuyun ve terminolojisinin belirli bir beslenme standard\u0131yla \u00f6rt\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc varsaymay\u0131n.<\/p>\n<p>Bebekler ve \u00e7ocuklar i\u00e7in tablo de\u011ferini takviye dozuna d\u00f6n\u00fc\u015ft\u00fcrmeyin. Beslenme k\u0131lavuzu ya\u015fa, diyeteye ve klinik duruma ba\u011fl\u0131d\u0131r. Gebelikte A vitamini ve demir takviyelerine \u00f6zellenge dikkat edin: besin \u00f6gesinin bi\u00e7imi ve dozu \u00f6nemlidir ve a\u015f\u0131r\u0131 al\u0131m zararl\u0131 olabilir. Hamileyseniz, emziriyorsan\u0131z, bir t\u0131bbi durumu y\u00f6netiyorsan\u0131z veya takviye almay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, size hangi k\u0131lavuzun ge\u00e7erli oldu\u011funu nitelikli bir sa\u011fl\u0131k uzman\u0131na sorun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fa ve cinsiyete g\u00f6re g\u00fcnl\u00fck vitamin ve mineral referans miktarlar\u0131n\u0131 g\u00f6r\u00fcn. 18-59 ya\u015f aras\u0131ndaki kad\u0131nlar i\u00e7in ayr\u0131ca gebelik veya emzirme se\u00e7ene\u011fini se\u00e7ebilirsiniz.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[57],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-beslenme"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":3,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":3083,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/263\/revisions\/3083"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}