{"id":345,"date":"2026-10-03T13:55:18","date_gmt":"2026-10-03T12:55:18","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/yagsiz-kutle-indeksi\/"},"modified":"2026-10-03T13:55:18","modified_gmt":"2026-10-03T12:55:18","slug":"yagsiz-kutle-indeksi","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/yagsiz-kutle-indeksi\/","title":{"rendered":"Ya\u011fs\u0131z K\u00fctle \u0130ndeksi Hesaplay\u0131c\u0131s\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">FFMI ve D\u00fczeltilmi\u015f FFMI Hesaplay\u0131c\u0131s\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"345\" data-favorite-title=\"Ya\u011fs\u0131z K\u00fctle \u0130ndeksi\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/yagsiz-kutle-indeksi\/\" data-favorite-excerpt=\"FFMI ve boy d\u00fczeltmeli FFMI de\u011ferini tahmin etmek i\u00e7in kilonuzu, v\u00fccut ya\u011f oran\u0131n\u0131z\u0131 ve boyunuzu girin. Not: Hesaplay\u0131c\u0131 \u015fu anda Metrik se\u00e7ildi\u011finde sonu\u00e7lar\u0131 oldu\u011fundan d\u00fc\u015f\u00fck g\u00f6sterir.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/yagsiz-kutle-indeksi\/\" method=\"POST\" class=\"calculator\" id=\"calculator-345\" data-post=\"345\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Birim sistemi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"birim_sistemi\"><option value=\"metric\">Metrik<\/option><option value=\"imperial\">\u0130ngiliz<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">A\u011f\u0131rl\u0131k<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"arlk\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-2\">kg<\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">V\u00fccut ya\u011f\u0131 %<\/label><div class=\"term\">VY<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"vcut_ya_\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"70\" value=\"15\"\/><div class=\"unit\" id=\"calc-unit-3\">%<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Boy<\/label><div class=\"term\">H<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"boy\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"180\"\/><div class=\"unit\" id=\"calc-unit-4\">cm<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"345\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Ya\u011fs\u0131z V\u00fccut K\u00fctlesi Endeksi (FFMI)<\/span><span class=\"result-term\">FFMI<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>D\u00fczeltilmi\u015f FFMI<\/span><span class=\"result-term\">AFFMI<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"345\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Ya\u011fs\u0131z K\u00fctle \u0130ndeksi Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\begin{aligned}L&amp;=W\\left(1-\\frac{BF}{100}\\right)\\\\h&amp;=\\begin{cases}H\/100,&amp;\\text{Metrik (cm)}\\\\0.0254H,&amp;\\text{\u0130ngiliz (in\u00e7)}\\end{cases}\\\\FFMI_{\\text{hesaplay\u0131c\u0131}}&amp;=\\frac{L\/2.2}{h^2}\\\\FFMI_{\\text{d\u00fczeltilmi\u015f}}&amp;=FFMI_{\\text{hesaplay\u0131c\u0131}}+6(h-1.8)\\end{aligned}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(W\\) \u2014 Metrik i\u00e7in kilogram, \u0130ngiliz i\u00e7in pound cinsinden a\u011f\u0131rl\u0131k<\/li>\n<li>\\(BF\\) \u2014 v\u00fccut ya\u011f y\u00fczdesi<\/li>\n<li>\\(L\\) \u2014 se\u00e7ilen a\u011f\u0131rl\u0131k biriminde tahmini ya\u011fs\u0131z k\u00fctle<\/li>\n<li>\\(H\\) \u2014 Metrik i\u00e7in cm, \u0130ngiliz i\u00e7in in\u00e7 cinsinden boy<\/li>\n<li>\\(h\\) \u2014 metre cinsinden boy<\/li>\n<\/ul>\n<p>FFMI, tahmini ya\u011fs\u0131z k\u00fctleyi boyun karesiyle ili\u015fkilendirir. Hesaplay\u0131c\u0131, ya\u011fs\u0131z k\u00fctleyi her iki birim sisteminde de 2,2'ye b\u00f6ler; bu, \u0130ngiliz birimleriyle yap\u0131lan giri\u015flerde pound-kilogram d\u00f6n\u00fc\u015f\u00fcm\u00fcne yakla\u015f\u0131k bir sonu\u00e7 verir, ancak zaten kilogram cinsinden olan Metrik giri\u015fleri yanl\u0131\u015f bi\u00e7imde d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Ya\u011fs\u0131z K\u00fctle \u0130ndeksi \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> Varsay\u0131lan Metrik giri\u015fleri kullan\u0131ld\u0131\u011f\u0131nda, bir ki\u015finin a\u011f\u0131rl\u0131\u011f\u0131 70 kg, v\u00fccut ya\u011f oran\u0131 %15 ve boyu 180 cm'dir.<\/p>\n<p>\\[L=70(1-15\/100)=59.5\\text{ kg},\\qquad h=180\/100=1.8\\text{ m}\\]<\/p>\n<p>\\[FFMI_{\\text{hesaplay\u0131c\u0131}}=\\frac{59.5\/2.2}{1.8^2}=8.35\\]<\/p>\n<p>\\[FFMI_{\\text{d\u00fczeltilmi\u015f}}=8.35+6(1.8-1.8)=8.35\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> hesaplay\u0131c\u0131 8,35 FFMI ve 8,35 d\u00fczeltilmi\u015f FFMI g\u00f6sterir. Bu Metrik \u00f6l\u00e7\u00fcmler i\u00e7in standart FFMI \\(59.5\/1.8^2=18.36\\) olur, 8,35 de\u011fil.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Birim sistemini<\/strong> se\u00e7in: Kilogram ve santimetre i\u00e7in Metrik, pound ve in\u00e7 i\u00e7in \u0130ngiliz.<\/li>\n<li>Toplam v\u00fccut <strong>a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131<\/strong> alan\u0131n yan\u0131nda g\u00f6sterilen birimde girin.<\/li>\n<li>Tahmini <strong>v\u00fccut ya\u011f oran\u0131n\u0131z\u0131 (%)<\/strong> girin. 0,15 gibi bir ondal\u0131k de\u011fil, 15 gibi bir y\u00fczde de\u011feri kullan\u0131n.<\/li>\n<li><strong>Boyunuzu<\/strong> santimetre veya toplam in\u00e7 cinsinden girin. \u00d6rne\u011fin, 5 ft 11 in\u00e7 71 in\u00e7tir, 5,11 de\u011fil.<\/li>\n<li><strong>Ya\u011fs\u0131z K\u00fctle \u0130ndeksini (FFMI)<\/strong> ve <strong>D\u00fczeltilmi\u015f FFMI<\/strong> de\u011ferini okuyun. Metrik se\u00e7tiyseniz, her iki say\u0131y\u0131 yorumlamadan \u00f6nce a\u015fa\u011f\u0131daki hesaplama s\u0131n\u0131rlamas\u0131na bak\u0131n.<\/li>\n<\/ol>\n<h2>FFMI size ne s\u00f6yler<\/h2>\n<p>Ya\u011fs\u0131z k\u00fctle, kilonuzdan tahmini v\u00fccut ya\u011f\u0131n\u0131n \u00e7\u0131kar\u0131lm\u0131\u015f halidir. Kas\u0131 i\u00e7erir, ancak kemikleri, organlar\u0131, kan\u0131 ve suyu da kapsar. FFMI, bu tahmini k\u00fctleyi boyun karesine b\u00f6ler ve v\u00fccut bile\u015fimini boy ile ili\u015fki i\u00e7inde de\u011ferlendirme imk\u00e2n\u0131 sunar. FFMI, kas k\u00fctlesinin veya kuvvetin do\u011frudan bir \u00f6l\u00e7\u00fcm\u00fc de\u011fildir.<\/p>\n<p>D\u00fczeltilmi\u015f FFMI, 1,8 m'ye g\u00f6re bir boy d\u00fczeltmesi uygular. Tam 1,8 m boyda d\u00fczeltilmi\u015f FFMI, FFMI'ye e\u015fittir. Bu boyun \u00fczerinde d\u00fczeltme FFMI'ye eklenir; alt\u0131nda ise FFMI'den \u00e7\u0131kar\u0131l\u0131r. Bu d\u00fczeltme, farkl\u0131 boylar aras\u0131ndaki kar\u015f\u0131la\u015ft\u0131rmalar\u0131 daha tutarl\u0131 hale getirebilir, ancak hatal\u0131 bir v\u00fccut ya\u011f tahminini ya da hesaplay\u0131c\u0131n\u0131n Metrik d\u00f6n\u00fc\u015f\u00fcm hatas\u0131n\u0131 d\u00fczeltemez.<\/p>\n<p>FFMI, en \u00e7ok kendi tahmini v\u00fccut bile\u015fiminizdeki de\u011fi\u015fimleri zaman i\u00e7inde izlemek i\u00e7in faydal\u0131d\u0131r. Daha y\u00fcksek bir de\u011fer genellikle boyunuza g\u00f6re daha fazla tahmini ya\u011fs\u0131z k\u00fctle anlam\u0131na gelir, ancak tek bir say\u0131 sa\u011fl\u0131k durumunu, sportif yetene\u011fi ya da bir ki\u015finin performans art\u0131r\u0131c\u0131 ila\u00e7 kullan\u0131p kullanmad\u0131\u011f\u0131n\u0131 belirlemez. Antrenman, ya\u015f, cinsiyet, v\u00fccut oranlar\u0131 ve \u00f6l\u00e7\u00fcm y\u00f6ntemlerinin t\u00fcm\u00fc kar\u015f\u0131la\u015ft\u0131rmalar\u0131 etkiler. Performans ba\u011flam\u0131 i\u00e7in ayr\u0131ca <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kuvvet-standartlari-siklet\/\">kuvvet standartlar\u0131n\u0131<\/a> veya <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/guc-agirlik-orani-hesaplama\/\">g\u00fc\u00e7-kilo oran\u0131n\u0131z\u0131<\/a> da izleyebilirsiniz.<\/p>\n<h2>Hesaplama s\u0131n\u0131rlamalar\u0131 ve pratik ipu\u00e7lar\u0131<\/h2>\n<p><strong>\u00d6nemli Metrik s\u0131n\u0131rlamas\u0131:<\/strong> mevcut hesaplama, A\u011f\u0131rl\u0131k zaten kilogram cinsinden olsa bile tahmini ya\u011fs\u0131z k\u00fctleyi 2,2'ye b\u00f6ler. Sonu\u00e7 olarak, Metrik FFMI de\u011feri standart FFMI'den yakla\u015f\u0131k 2,2 kat daha d\u00fc\u015f\u00fckt\u00fcr. D\u00fczeltilmi\u015f Metrik sonucu da bu oldu\u011fundan d\u00fc\u015f\u00fck de\u011fere dayan\u0131r. Metrik \u00e7\u0131kt\u0131lar\u0131n hi\u00e7birini yay\u0131mlanm\u0131\u015f FFMI aral\u0131klar\u0131yla kar\u015f\u0131la\u015ft\u0131rmay\u0131n. Standart Metrik FFMI i\u00e7in kilogram ve metre kullanarak \\(W(1-BF\/100)\/h^2\\) ifadesini hesaplay\u0131n.<\/p>\n<p>\u0130ngiliz birimleri se\u00e7ildi\u011finde hesaplay\u0131c\u0131, A\u011f\u0131rl\u0131\u011f\u0131 pound olarak de\u011ferlendirir ve tahmini ya\u011fs\u0131z k\u00fctleyi 2,2'ye b\u00f6lerek kilograma d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Bu bir yakla\u015f\u0131md\u0131r: 1 kg yakla\u015f\u0131k 2,20462 pounddur. Kar\u015f\u0131la\u015ft\u0131r\u0131labilir okumalar i\u00e7in her seferinde ayn\u0131 birim sistemini, ayn\u0131 v\u00fccut ya\u011f\u0131 tahmin y\u00f6ntemini ve ayn\u0131 \u00f6l\u00e7\u00fcm ko\u015fullar\u0131n\u0131 kullan\u0131n.<\/p>\n<p>V\u00fccut ya\u011f\u0131 tahminleri, y\u00f6ntemler aras\u0131nda ve bir \u00f6l\u00e7\u00fcmden di\u011ferine \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015febilir. Tahmin do\u011frudan hesaplanan ya\u011fs\u0131z k\u00fctleyi belirledi\u011finden, k\u00fc\u00e7\u00fck bir y\u00fczde puan\u0131 fark\u0131 bile FFMI'yi de\u011fi\u015ftirir. Hidrasyon durumu ve son yap\u0131lan egzersiz de baz\u0131 v\u00fccut bile\u015fimi \u00f6l\u00e7\u00fcmlerini etkileyebilir. Tahmini ya\u011fs\u0131z k\u00fctleyi enerji al\u0131m\u0131n\u0131 planlamak i\u00e7in kullan\u0131yorsan\u0131z, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/katch-mcardle-bmr\/\">Katch-McArdle BMR hesaplay\u0131c\u0131s\u0131<\/a> ilgili bir hesaplama sunar, ancak o da ayn\u0131 v\u00fccut ya\u011f\u0131 tahminine dayan\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FFMI ve boy d\u00fczeltmeli FFMI de\u011ferini tahmin etmek i\u00e7in kilonuzu, v\u00fccut ya\u011f oran\u0131n\u0131z\u0131 ve boyunuzu girin. Not: Hesaplay\u0131c\u0131 \u015fu anda Metrik se\u00e7ildi\u011finde sonu\u00e7lar\u0131 oldu\u011fundan d\u00fc\u015f\u00fck g\u00f6sterir.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":3243,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/345\/revisions\/3243"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}