{"id":37,"date":"2026-10-03T11:05:36","date_gmt":"2026-10-03T10:05:36","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/3-nokta-deri-kivrimi-vucut-yag-orani\/"},"modified":"2026-10-03T11:05:36","modified_gmt":"2026-10-03T10:05:36","slug":"3-nokta-deri-kivrimi-vucut-yag-orani","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/3-nokta-deri-kivrimi-vucut-yag-orani\/","title":{"rendered":"3 Nokta Deri K\u0131vr\u0131m\u0131 V\u00fccut Ya\u011f\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Jackson-Pollock Deri K\u0131vr\u0131m\u0131 Hesaplay\u0131c\u0131s\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"37\" data-favorite-title=\"3 Nokta V\u00fccut Ya\u011f\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/3-nokta-deri-kivrimi-vucut-yag-orani\/\" data-favorite-excerpt=\"Ya\u015f\u0131n\u0131z, kilonuz ve g\u00f6\u011f\u00fcs, kar\u0131n ve uyluk deri k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcmlerinizden v\u00fccut ya\u011f oran\u0131n\u0131 ve ya\u011fs\u0131z v\u00fccut k\u00fctlesini tahmin edin. Her bir deri k\u0131vr\u0131m\u0131 kal\u0131nl\u0131\u011f\u0131n\u0131 milimetre cinsinden girin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/3-nokta-deri-kivrimi-vucut-yag-orani\/\" method=\"POST\" class=\"calculator\" id=\"calculator-37\" data-post=\"37\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Birim sistemi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"birim_sistemi\"><option value=\"metric\">Metrik<\/option><option value=\"english\">\u0130ngiliz<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"cinsiyet\"><option value=\"male\">Erkek<\/option><option value=\"female\">Kad\u0131n<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Ya\u015f<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"ya\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"10\" value=\"25\"\/><div class=\"unit\" id=\"calc-unit-3\">y\u0131l<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Kilo<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kilo\" id=\"field-4\" aria-describedby=\"calc-unit-4 calc-info-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-4\">kg<\/div><small id=\"calc-info-4\">V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 girin<\/small><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">G\u00f6\u011f\u00fcs k\u0131vr\u0131m\u0131<\/label><div class=\"term\">P<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"gs_kvrm\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"12\"\/><div class=\"unit\" id=\"calc-unit-5\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-6\"><label for=\"field-6\">Kar\u0131n k\u0131vr\u0131m\u0131<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"karn_kvrm\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"20\"\/><div class=\"unit\" id=\"calc-unit-6\">mm<\/div><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-7\">Uyluk k\u0131vr\u0131m\u0131<\/label><div class=\"term\">T<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"uyluk_kvrm\" id=\"field-7\" aria-describedby=\"calc-unit-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"18\"\/><div class=\"unit\" id=\"calc-unit-7\">mm<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"37\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>V\u00fccut Ya\u011f Y\u00fczdesi<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Ya\u011fs\u0131z V\u00fccut K\u00fctlesi<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"37\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>3 Nokta V\u00fccut Ya\u011f\u0131 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[S=P+A+T\\]\n\\[D=\\begin{cases}1.10938-0.0008267S+0.0000016S^2-0.0002574a,&amp;\\text{Erkek}\\\\1.0994921-0.0009929S+0.0000023S^2-0.0001392a,&amp;\\text{Kad\u0131n}\\end{cases}\\]\n\\[F=\\frac{495}{D}-450\\qquad L=W\\left(1-\\frac{F}{100}\\right)\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(P\\), \\(A\\) ve \\(T\\) \u2014 g\u00f6\u011f\u00fcs, kar\u0131n ve uyluk deri k\u0131vr\u0131m\u0131 kal\u0131nl\u0131klar\u0131 (mm)<\/li>\n<li>\\(S\\) \u2014 \u00fc\u00e7 deri k\u0131vr\u0131m\u0131n\u0131n toplam\u0131 (mm)<\/li>\n<li>\\(a\\) \u2014 ya\u015f (y\u0131l)<\/li>\n<li>\\(D\\) \u2014 tahmin edilen v\u00fccut yo\u011funlu\u011fu (g\/cm\u00b3)<\/li>\n<li>\\(F\\) \u2014 tahmin edilen v\u00fccut ya\u011f oran\u0131 (%)<\/li>\n<li>\\(W\\) \u2014 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 (kg veya lb); \\(L\\) \u2014 ayn\u0131 birimde ya\u011fs\u0131z v\u00fccut k\u00fctlesi<\/li>\n<\/ul>\n<p>Hesaplay\u0131c\u0131, deri k\u0131vr\u0131mlar\u0131 toplam\u0131ndan ve ya\u015ftan v\u00fccut yo\u011funlu\u011funu tahmin eder, ard\u0131ndan bu yo\u011funlu\u011fu Siri denklemiyle v\u00fccut ya\u011f oran\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Ya\u011fs\u0131z v\u00fccut k\u00fctlesi, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131ndan tahmin edilen ya\u011f k\u00fctlesinin \u00e7\u0131kar\u0131lmas\u0131yla bulunur.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>3 Nokta V\u00fccut Ya\u011f\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 25 ya\u015f\u0131nda bir erkek 70 kg a\u011f\u0131rl\u0131\u011f\u0131ndad\u0131r. G\u00f6\u011f\u00fcs, kar\u0131n ve uyluk deri k\u0131vr\u0131mlar\u0131 12 mm, 20 mm ve 18 mm \u00f6l\u00e7\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p>\\[S=12+20+18=50\\text{ mm}\\]<\/p>\n<p>\\[D=1.10938-0.0008267(50)+0.0000016(50)^2-0.0002574(25)=1.06561\\]<\/p>\n<p>\\[F=\\frac{495}{1.06561}-450\\approx14.52\\%\\]<\/p>\n<p>\\[L=70\\left(1-\\frac{14.52}{100}\\right)\\approx59.83\\text{ kg}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> yakla\u015f\u0131k %14,52 v\u00fccut ya\u011f\u0131 ve 59,83 kg ya\u011fs\u0131z v\u00fccut k\u00fctlesi. Ya\u011fs\u0131z k\u00fctle sonucu, yuvarlanmam\u0131\u015f v\u00fccut ya\u011f\u0131 tahminini kullan\u0131r.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Birim sistemi<\/strong>ni se\u00e7in: kilogram cinsinden a\u011f\u0131rl\u0131k i\u00e7in Metrik, pound cinsinden a\u011f\u0131rl\u0131k i\u00e7in \u0130ngiliz. Deri k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcmleri her iki durumda da milimetre cinsinden kal\u0131r.<\/li>\n<li>\u0130lgili v\u00fccut yo\u011funlu\u011fu denkleminin kullan\u0131lmas\u0131 i\u00e7in <strong>Cinsiyet<\/strong> se\u00e7in (Erkek veya Kad\u0131n).<\/li>\n<li><strong>Ya\u015f<\/strong>\u0131n\u0131z\u0131 y\u0131l olarak ve <strong>Kilonuzu<\/strong> se\u00e7ti\u011finiz birimde girin.<\/li>\n<li>Deri k\u0131vr\u0131m\u0131 kaliperiyle <strong>G\u00f6\u011f\u00fcs k\u0131vr\u0131m\u0131<\/strong>, <strong>Kar\u0131n k\u0131vr\u0131m\u0131<\/strong> ve <strong>Uyluk k\u0131vr\u0131m\u0131<\/strong> \u00f6l\u00e7\u00fcmlerinizi yap\u0131n. Her \u00f6l\u00e7\u00fcm\u00fc milimetre cinsinden girin.<\/li>\n<li>Sonu\u00e7larda <strong>V\u00fccut Ya\u011f Oran\u0131<\/strong>n\u0131 ve <strong>Ya\u011fs\u0131z V\u00fccut K\u00fctlesi<\/strong>ni okuyun. Ya\u011fs\u0131z v\u00fccut k\u00fctlesi Metrik i\u00e7in kilogram, \u0130ngiliz i\u00e7in pound olarak g\u00f6sterilir.<\/li>\n<\/ol>\n<h2>3 nokta deri k\u0131vr\u0131m\u0131 sonucu ne anlama gelir<\/h2>\n<p>Deri k\u0131vr\u0131m\u0131 kaliperi, s\u0131k\u0131\u015ft\u0131r\u0131lan derinin ve alt\u0131ndaki ya\u011f\u0131n kal\u0131nl\u0131\u011f\u0131n\u0131 \u00f6l\u00e7er. Bu hesaplay\u0131c\u0131 \u00fc\u00e7 \u00f6l\u00e7\u00fcm\u00fc toplar, toplam\u0131 ve ya\u015f\u0131n\u0131z\u0131 kullanarak v\u00fccut yo\u011funlu\u011funu tahmin eder ve bu yo\u011funlu\u011fu tahmini bir v\u00fccut ya\u011f oran\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. \u00d6rne\u011fin %14,52'lik bir sonu\u00e7, y\u00f6ntemin toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k %14,52'sinin ya\u011f oldu\u011funu tahmin etti\u011fi anlam\u0131na gelir. Bu bir tahmindir, t\u00fcm v\u00fccut ya\u011f\u0131n\u0131n do\u011frudan bir \u00f6l\u00e7\u00fcm\u00fc de\u011fildir.<\/p>\n<p>Ya\u011fs\u0131z v\u00fccut k\u00fctlesi; kas, kemik, organlar ve su dahil olmak \u00fczere tahmin edilen ya\u011f k\u00fctlesi d\u0131\u015f\u0131ndaki her \u015feydir. Kas k\u00fctlesi ile <em>ayn\u0131 \u015fey de\u011fildir<\/em>. Ya\u011fs\u0131z k\u00fctle hesab\u0131 v\u00fccut ya\u011f\u0131 tahmininizi kulland\u0131\u011f\u0131ndan, deri k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcmlerindeki herhangi bir hata ya\u011fs\u0131z k\u00fctle sonucunu da etkiler. Bu tahmini enerji ihtiyac\u0131 hesaplamas\u0131nda kullanmak isterseniz <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/katch-mcardle-bmr\/\">Katch-McArdle BMR hesaplay\u0131c\u0131s\u0131na<\/a> bak\u0131n.<\/p>\n<p>Tekrarlanan \u00f6l\u00fcmler, \u00f6zellikle ayn\u0131 ki\u015fi ayn\u0131 noktalar\u0131 ayn\u0131 kaliperle \u00f6l\u00e7t\u00fc\u011f\u00fcnde, bir e\u011filimi izlemenize yard\u0131mc\u0131 olabilir. G\u00f6r\u00fcnt\u00fclenen y\u00fczedeki k\u00fc\u00e7\u00fck bir de\u011fi\u015fiklik, v\u00fccut kompozisyonundaki ger\u00e7ek bir de\u011fi\u015fimden ziyade \u00f6l\u00e7\u00fcm varyasyonunu yans\u0131t\u0131yor olabilir. Farkl\u0131 bir yakla\u015f\u0131m i\u00e7in sonu\u00e7lar\u0131 bir <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/cevre-olcumu-vucut-yagi\/\">\u00e7evre tabanl\u0131 v\u00fccut ya\u011f\u0131 hesaplay\u0131c\u0131s\u0131yla<\/a> kar\u015f\u0131la\u015ft\u0131r\u0131n veya <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-yag-orani\/\">v\u00fccut ya\u011f\u0131 hesaplay\u0131c\u0131s\u0131yla<\/a> di\u011fer y\u00f6ntemleri ke\u015ffedin.<\/p>\n<h2>\u00d6l\u00e7\u00fcm ipu\u00e7lar\u0131 ve s\u0131n\u0131rlamalar<\/h2>\n<p>Her seferinde v\u00fccudun ayn\u0131 taraf\u0131nda \u00f6l\u00e7\u00fcm yap\u0131n ve tutarl\u0131 bir anatomik nokta protokol\u00fc izleyin. Deri k\u0131vr\u0131m\u0131n\u0131 s\u0131k\u0131ca kavray\u0131n, kaliperin \u00e7enelerini parmaklar\u0131n\u0131z\u0131n \u00fczerine de\u011fil yan\u0131na yerle\u015ftirin ve kaliperin bas\u0131nc\u0131 oturduktan sonra okuyun. Her noktada birka\u00e7 \u00f6l\u00e7\u00fcm al\u0131n ve ortalama gibi tutarl\u0131 bir \u00f6zet kullan\u0131n. S\u0131v\u0131 ve kan ak\u0131\u015f\u0131ndaki de\u011fi\u015fimlerin okumalar\u0131 etkileyebilece\u011fi egzersizden hemen sonra \u00f6l\u00e7\u00fcm yapmaktan ka\u00e7\u0131n\u0131n.<\/p>\n<p><strong>Kad\u0131nlar i\u00e7in \u00f6nemli:<\/strong> bu hesaplay\u0131c\u0131 kad\u0131nlar denklemini g\u00f6\u011f\u00fcs, kar\u0131n ve uyluk alanlar\u0131na uygular. Kad\u0131nlar i\u00e7in yayg\u0131n olarak yay\u0131mlanan Jackson\u2013Pollock \u00fc\u00e7 nokta protokol\u00fc ise bunun yerine triceps, suprailiak ve uyluk \u00f6l\u00e7\u00fcmlerini kullan\u0131r. Bu noktalar birbirinin yerine ge\u00e7emez. Bu nedenle buradaki kad\u0131nlar \u00e7\u0131kt\u0131s\u0131, standart kad\u0131n \u00fc\u00e7 nokta protokol\u00fcnden do\u011frulanm\u0131\u015f bir tahmin olarak ele al\u0131nmamal\u0131d\u0131r; bu y\u00f6nteme ihtiyac\u0131n\u0131z varsa do\u011fru nokta alanlar\u0131na sahip bir ara\u00e7 kullan\u0131n.<\/p>\n<p>Deri k\u0131vr\u0131m\u0131 denklemleri ve v\u00fccut yo\u011funlu\u011fu d\u00f6n\u00fc\u015f\u00fcm\u00fc, pop\u00fclasyona dayal\u0131 varsay\u0131mlara dayan\u0131r. Sonu\u00e7lar; \u00f6l\u00e7\u00fcm yapan ki\u015finin tekni\u011fine, kaliperin kalitesine, ya\u011f da\u011f\u0131l\u0131m\u0131na ve bireysel v\u00fccut kompozisyonuna g\u00f6re de\u011fi\u015febilir. Form 10 ya\u015f\u0131ndan itibaren ya\u015flar\u0131 kabul eder, ancak bu yeti\u015fkin odakl\u0131 denklemlere \u00e7ocuklar veya ergenler i\u00e7in g\u00fcvenilmemelidir. \u0130ngiliz ayar\u0131, g\u00f6sterilen ya\u011fs\u0131z k\u00fctle birimini de\u011fi\u015ftirir; Kilo i\u00e7in girilen say\u0131y\u0131 d\u00f6n\u00fc\u015ft\u00fcrmez, bu nedenle \u0130ngiliz se\u00e7ene\u011fini kullan\u0131rken alan h\u00e2l\u00e2 \u201ckg\u201d g\u00f6sterse bile pound girin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f\u0131n\u0131z, kilonuz ve g\u00f6\u011f\u00fcs, kar\u0131n ve uyluk deri k\u0131vr\u0131m\u0131 \u00f6l\u00e7\u00fcmlerinizden v\u00fccut ya\u011f oran\u0131n\u0131 ve ya\u011fs\u0131z v\u00fccut k\u00fctlesini tahmin edin. Her bir deri k\u0131vr\u0131m\u0131 kal\u0131nl\u0131\u011f\u0131n\u0131 milimetre cinsinden girin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":3075,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/37\/revisions\/3075"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}