{"id":3725,"date":"2026-10-05T14:07:25","date_gmt":"2026-10-05T13:07:25","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/?p=3725"},"modified":"2026-10-05T14:07:25","modified_gmt":"2026-10-05T13:07:25","slug":"bisiklet-ftp-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-ftp-hesaplama\/","title":{"rendered":"Bisiklet FTP Hesaplama Arac\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">20 Dakikal\u0131k Testten FTP De\u011ferinizi Tahmin Edin<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"3725\" data-favorite-title=\"Bisiklet FTP\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-ftp-hesaplama\/\" data-favorite-excerpt=\"Tam g\u00fc\u00e7 s\u00fcr\u00fclen 20 dakikal\u0131k bir yar\u0131\u015f\u0131n ortalama g\u00fcc\u00fcnden fonksiyonel e\u015fik g\u00fcc\u00fcn\u00fcz\u00fc (FTP) tahmin edin. Test g\u00fcc\u00fcn\u00fcz\u00fc watt cinsinden girin; FTP de\u011ferinizi ve \u00f6nerilen antrenman de\u011ferini al\u0131n.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-ftp-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-3725\" data-post=\"3725\"><fieldset class=\"fieldset-input is-1\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Ortalama g\u00fc\u00e7, 20 dakikal\u0131k test<\/label><div class=\"term\">P\u2082\u2080<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"ortalama_g_20_dakikalk_test\" id=\"field-1\" aria-describedby=\"calc-unit-1 calc-info-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"50\" max=\"1000\" value=\"260\"\/><div class=\"unit\" id=\"calc-unit-1\">W<\/div><small id=\"calc-info-1\">T\u00fcm g\u00fcc\u00fcn\u00fcz\u00fc kulland\u0131\u011f\u0131n\u0131z 20 dakikal\u0131k bir denemenin ortalama g\u00fcc\u00fc (indoor veya yolda)<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"3725\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Tahmini FTP De\u011feriniz<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Tahmini fonksiyonel e\u015fik g\u00fcc\u00fc (FTP)<\/span><span class=\"result-term\">FTP<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"W\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>\u00d6nerilen antrenman de\u011feri (en yak\u0131n 5 W&#039;ye yuvarlanm\u0131\u015f)<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"W\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"3725\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Bisiklet FTP Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ \\text{FTP} = 0.95 \\times P_{20} \\]<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(P_{20}\\) \u2014 tam g\u00fc\u00e7 s\u00fcr\u00fclen 20 dakikal\u0131k bir efor s\u0131ras\u0131nda korunan ortalama g\u00fc\u00e7, watt (W) cinsinden<\/li>\n<li>\\(\\text{FTP}\\) \u2014 tahmini fonksiyonel e\u015fik g\u00fcc\u00fc, watt (W) cinsinden<\/li>\n<\/ul>\n<p>Bu, Hunter Allen ve Andrew Coggan'\u0131n <em>G\u00fc\u00e7 \u00d6l\u00e7erle Antrenman ve Yar\u0131\u015f<\/em> kitab\u0131ndan gelen ve yayg\u0131n olarak kullan\u0131lan y\u00f6ntemdir: 20 dakikal\u0131k ortalama g\u00fcc\u00fcn %95 ile \u00e7arp\u0131lmas\u0131, bir bisikletlinin tam bir saat boyunca koruyabilece\u011fi g\u00fcc\u00fc yakla\u015f\u0131\u0131k olarak verir; bu da FTP'nin tan\u0131m\u0131d\u0131r.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Bisiklet FTP \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<p>{example}<\/p>\n<p><strong>\u00d6rnek:<\/strong> bir bisiklet\u00e7i i\u00e7 mek\u00e2n antren\u00f6r\u00fcnde (trainer) tam g\u00fc\u00e7 bir 20 dakikal\u0131k test tamaml\u0131yor ve ekran cihaz\u0131 260 W ortalama g\u00fc\u00e7 bildiriyor.<\/p>\n<p>\\[ \\text{FTP} = 0.95 \\times 260 = 247 \\text{ W} \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> tahmini FTP 247 W'd\u0131r ve bu, en yak\u0131n 5 W'a yuvarlanarak 245 W \u00f6nerilen antrenman de\u011ferine d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n<p>{\/example}<\/p>\n\r\n<\/section>\n<h2>Hesaplama Arac\u0131 Nas\u0131l Kullan\u0131l\u0131r?<\/h2>\n<ol>\n<li>Do\u011fru tempoda s\u00fcr\u00fclm\u00fc\u015f bir 20 dakikal\u0131k zaman yar\u0131\u015f\u0131 eforu tamamlay\u0131n \u2014 ideal olarak kapsaml\u0131 bir \u0131s\u0131nma ve anaerobik sistemi \u00f6nceden yormak i\u00e7in k\u0131sa ve sert bir efordan sonra.<\/li>\n<li>Bisiklet bilgisayar\u0131n\u0131zda veya antrenman uygulaman\u0131zda tam 20 dakikal\u0131k aral\u0131\u011f\u0131n ortalama g\u00fc\u00e7 de\u011ferini kontrol edin.<\/li>\n<li>Bu de\u011feri <strong>Ortalama g\u00fc\u00e7, 20 dakikal\u0131k test<\/strong> alan\u0131na girin (50 ile 1000 W aras\u0131 herhangi bir de\u011fer).<\/li>\n<li>Watt cinsinden <strong>Tahmini fonksiyonel e\u015fik g\u00fcc\u00fcn\u00fcz\u00fc (FTP)<\/strong>, ayr\u0131ca \u00e7o\u011fu antrenman platformunun girmenizi bekledi\u011fi, en yak\u0131n 5 W'a yuvarlanm\u0131\u015f <strong>\u00d6nerilen antrenman de\u011ferini<\/strong> okuyun.<\/li>\n<\/ol>\n<h2>FTP Nedir ve Neden \u00d6nemlidir?<\/h2>\n<p>Fonksiyonel e\u015fik g\u00fcc\u00fc (FTP), bir bisiklet\u00e7inin yorgunlu\u011fa d\u00fc\u015fmeden yakla\u015f\u0131k bir saat boyunca yar\u0131-sabit durumda s\u00fcrebilece\u011fi en y\u00fcksek g\u00fc\u00e7t\u00fcr. G\u00fc\u00e7 temelli antrenmanda en kullan\u0131\u015fl\u0131 tek say\u0131d\u0131r, \u00e7\u00fcnk\u00fc neredeyse her antrenman \u015fiddeti ona g\u00f6re tan\u0131mlan\u0131r: toparlanma s\u00fcr\u00fc\u015fleri, dayan\u0131kl\u0131l\u0131k s\u00fcr\u00fc\u015fleri, tempo, e\u015fik \u00e7al\u0131\u015fmalar\u0131 ve VO2max aral\u0131klar\u0131 hep FTP'nin sabit y\u00fczdelerinde yer al\u0131r.<\/p>\n<p>Do\u011frudan bir saatlik zaman yar\u0131\u015f\u0131 FTP'yi \u00f6l\u00e7menin en do\u011fru yoludur, ancak son derece zordur ve d\u00fczenli olarak yapmak pratik de\u011fildir. %95 d\u00fczeltmesiyle yap\u0131lan 20 dakikal\u0131k test iyi bilinen bir uzla\u015fmad\u0131r: zorlay\u0131c\u0131d\u0131r ama tekrarlanabilir ve ara\u015ft\u0131rmalar ile antren\u00f6rl\u00fck uygulamalar\u0131 bu ayarlaman\u0131n \u00e7o\u011fu e\u011fitimli bisiklet\u00e7i i\u00e7in iyi bir yakla\u015f\u0131\u0131m verdi\u011fini g\u00f6stermi\u015ftir.<\/p>\n<p>FTP'nizi bilmek, k\u00f6rlemesine antrenman yapmak yerine do\u011fru antrenman b\u00f6lgeleri belirlemenizi sa\u011flar. B\u00f6lgeleriniz \u00e7ok d\u00fc\u015f\u00fck ayarlanm\u0131\u015fsa yetersiz antrenman yapars\u0131n\u0131z; \u00e7ok y\u00fcksekse yorgunluk birikir ve a\u015f\u0131r\u0131ya gidersiniz. Dinlenmi\u015f bir haftada 6\u20138 haftada bir yeniden test etmek ilerlemenizi izler ve antrenman hedeflerini ger\u00e7ek\u00e7i tutar. FTP'nizi ald\u0131ktan sonra, her b\u00f6lgenin tam watt aral\u0131klar\u0131n\u0131 olu\u015fturmak i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-ftp-guc-bolgeleri-hesaplayici\/\">Bisiklet G\u00fc\u00e7 B\u00f6lgeleri hesaplama arac\u0131m\u0131z\u0131<\/a> kullanabilirsiniz.<\/p>\n<p>FTP ayr\u0131ca yar\u0131\u015flarda tempo i\u00e7in pratik say\u0131lar verir: 40 km'lik bir zaman yar\u0131\u015f\u0131 kabaca FTP'nin %100\u2013105'i ile, bir century (160 km) s\u00fcr\u00fc\u015f\u00fc yakla\u015f\u0131k %65\u201375'iyle, k\u0131sa bir t\u0131rman\u0131\u015f ise \u00e7ok daha \u00fczerinde s\u00fcr\u00fcl\u00fcr. Bir\u00e7ok bisiklet\u00e7i ayr\u0131ca t\u0131rmanma yetene\u011fini bisiklet\u00e7iler aras\u0131nda kar\u015f\u0131la\u015ft\u0131rmak i\u00e7in v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ba\u015f\u0131na FTP'yi (W\/kg) izler.<\/p>\n<h2>S\u0131n\u0131rlamalar ve Pratik \u0130pu\u00e7lar\u0131<\/h2>\n<ul>\n<li><strong>%95 \u00e7arpan\u0131 bir ortalamad\u0131r, yasa de\u011fil.<\/strong> B\u00fcy\u00fck anaerobik kapasiteye sahip sprinterler ger\u00e7ek bir saatlik g\u00fc\u00e7lerini fazla tahmin edebilirken, saf zaman yar\u0131\u015f\u00e7\u0131lar\u0131 eksik tahmin edebilir. Sonucu bir ba\u015flang\u0131\u00e7 noktas\u0131 olarak g\u00f6r\u00fcn; e\u015fik b\u00f6lgesindeki antrenmanlar s\u00fcrekli \u00e7ok kolay veya \u00e7ok zor geliyorsa ayarlay\u0131n.<\/li>\n<li><strong>Tempo \u00f6nemlidir.<\/strong> \u00c7ok sert ba\u015flay\u0131p d\u00fc\u015fmek ya da biti\u015fte \u00e7ok fazla g\u00fc\u00e7 art\u0131rmak sonucu bozar. 20 dakikan\u0131n tamam\u0131na e\u015fit \u015fekilde koruyabilece\u011finiz en y\u00fcksek g\u00fcc\u00fc hedefleyin \u2014 son dakikalarda hafif negatif b\u00f6l\u00fcnme idealdir.<\/li>\n<li><strong>Do\u011fru \u0131s\u0131n\u0131n.<\/strong> Birka\u00e7 sert efor i\u00e7eren iyi bir \u0131s\u0131nma, 20 dakikal\u0131k de\u011feri daha temsili hale getirir; so\u011fuk test etmek genellikle daha d\u00fc\u015f\u00fck bir say\u0131 verir.<\/li>\n<li><strong>Ko\u015fullar\u0131 kar\u015f\u0131la\u015ft\u0131r\u0131labilir tutun.<\/strong> FTP'deki de\u011fi\u015fimlerin formdan de\u011fil ko\u015fullardan kaynaklanmamas\u0131 i\u00e7in ayn\u0131 parkurda veya trainer'da, g\u00fcn\u00fcn benzer saatinde ve benzer tazelik durumunda yeniden test edin.<\/li>\n<li><strong>Yuvarlanm\u0131\u015f de\u011feri kullan\u0131n.<\/strong> Zwift, TrainerRoad ve Sufferfest gibi antrenman platformlar\u0131 tam say\u0131 ister; en yak\u0131n 5 W'a yuvarlamak b\u00f6lgelerinizi testler aras\u0131nda stabil tutar.<\/li>\n<li><strong>FTP resmin tamam\u0131 de\u011fildir.<\/strong> Toparlanma yetene\u011fi, sprint g\u00fcc\u00fc ve aerobik verimlilik performans i\u00e7in \u00f6nemlidir. FTP'yi <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-toparlanmasi-hesaplayici\/\">kalp at\u0131\u015f\u0131 toparlanmas\u0131<\/a> gibi g\u00f6stergelerle e\u015fle\u015ftirmek kondisyonunuzun daha eksiksiz bir g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc verir ve <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/terleme-hizi-hesaplama\/\">terleme h\u0131z\u0131n\u0131z\u0131<\/a> izlemek uzun e\u015fik antrenmanlar\u0131 i\u00e7in s\u0131v\u0131 plan\u0131 yapman\u0131za yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tam g\u00fc\u00e7 s\u00fcr\u00fclen 20 dakikal\u0131k bir yar\u0131\u015f\u0131n ortalama g\u00fcc\u00fcnden fonksiyonel e\u015fik g\u00fcc\u00fcn\u00fcz\u00fc (FTP) tahmin edin. Test g\u00fcc\u00fcn\u00fcz\u00fc watt cinsinden girin; FTP de\u011ferinizi ve \u00f6nerilen antrenman de\u011ferini al\u0131n.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-3725","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=3725"}],"version-history":[{"count":1,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3725\/revisions"}],"predecessor-version":[{"id":3752,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3725\/revisions\/3752"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=3725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=3725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=3725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}