{"id":3727,"date":"2026-10-05T14:07:24","date_gmt":"2026-10-05T13:07:24","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/?p=3727"},"modified":"2026-10-05T14:07:24","modified_gmt":"2026-10-05T13:07:24","slug":"kurek-split-watt-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/kurek-split-watt-hesaplama\/","title":{"rendered":"K\u00fcrek Split ve Watt Hesaplay\u0131c\u0131s\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">K\u00fcrek Split, H\u0131z ve G\u00fc\u00e7 De\u011ferleri Aras\u0131nda D\u00f6n\u00fc\u015f\u00fcm<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"3727\" data-favorite-title=\"K\u00fcrek Split ve Watt\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/kurek-split-watt-hesaplama\/\" data-favorite-excerpt=\"K\u00fcrek temposu, h\u0131z ve g\u00fc\u00e7 aras\u0131nda d\u00f6n\u00fc\u015f\u00fcm yap\u0131n. Bir antrenman s\u00fcresi ve mesafesi ya da 500 m split girin; 500 m ba\u015f\u0131na temponuzu, ergometrede \u00fcretti\u011finiz watt\u0131 ve km\/h ile mph cinsinden h\u0131z\u0131n\u0131z\u0131 \u00f6\u011frenin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/kurek-split-watt-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-3727\" data-post=\"3727\"><fieldset class=\"fieldset-input is-2\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field is-single\" id=\"input-1\"><label for=\"field-1\">Neyi biliyorsunuz?<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"neyi_biliyorsunuz\"><option value=\"td\" selected>S\u00fcre ve mesafe<\/option><option value=\"split\">500 m split<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"is-single field\" id=\"input-2\"><span class=\"font-semibold\">Antrenman s\u00fcresi<\/span><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Dakika<\/label><div class=\"term\">dk<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"dakika\" id=\"field-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"600\" value=\"8\"\/><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Saniye<\/label><div class=\"term\">s<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"saniye\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"59.9\" value=\"0\"\/><div class=\"unit\" id=\"calc-unit-4\">s<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Mesafe<\/label><div class=\"term\">d<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"mesafe\" id=\"field-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1\" max=\"100000\" value=\"2000\"\/><div class=\"grid grid-cols-1\"><select id=\"field-6\" name=\"birim\" aria-label=\"Birim\"><option value=\"m\" selected>m<\/option><option value=\"km\">km<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/div><div class=\"is-single field\" id=\"input-6\"><span class=\"font-semibold\">500 m split<\/span><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-8\">Split dakikas\u0131<\/label><div class=\"term\">dk<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"split_dakikas\" id=\"field-8\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"30\" value=\"2\"\/><\/div><div class=\"field has-term\" id=\"input-8\"><label for=\"field-9\">Split saniyesi<\/label><div class=\"term\">s<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"split_saniyesi\" id=\"field-9\" aria-describedby=\"calc-unit-9 calc-info-9\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"59.9\" value=\"0\"\/><div class=\"unit\" id=\"calc-unit-9\">s<\/div><small id=\"calc-info-9\">500 m ba\u015f\u0131na tempo; \u00f6rne\u011fin 2:05.0, 500 m ba\u015f\u0131na 2 dk 5 sn demektir<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"3727\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> K\u00fcrek Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result is-column\" id=\"output-1\"><span class=\"field-title\"><span>500 m ba\u015f\u0131na tempo<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"dk:sn \/ 500 m\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>K\u00fcrek makinesindeki g\u00fc\u00e7<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"W\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>H\u0131z<\/span><\/span><span class=\"field-value\" id=\"result-3\" data-unit=\"km\/h\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>H\u0131z (imperial)<\/span><\/span><span class=\"field-value\" id=\"result-4\" data-unit=\"mph\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-5\"><span class=\"field-title\"><span>Bu nas\u0131l hesapland\u0131<\/span><\/span><span class=\"field-value\" id=\"result-5\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"3727\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>K\u00fcrek Split ve Watt Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\n\\text{split} = \\frac{500 \\cdot t}{d}, \\qquad\nP = \\frac{2.8}{(\\text{metre ba\u015f\u0131na saniye})^3} = 2.8 \\left( \\frac{500}{\\text{split}} \\right)^{3}, \\qquad\nv = \\frac{1800}{\\text{split}} \\ \\text{km\/h}\n\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(t\\) \u2014 saniye cinsinden toplam antrenman s\u00fcresi<\/li>\n<li>\\(d\\) \u2014 metre cinsinden katedilen mesafe<\/li>\n<li>\\(\\text{split}\\) \u2014 500 m ba\u015f\u0131na saniye cinsinden tempo<\/li>\n<li>\\(P\\) \u2014 watt cinsinden g\u00fc\u00e7<\/li>\n<li>\\(v\\) \u2014 km\/h cinsinden h\u0131z<\/li>\n<\/ul>\n<p>\u0130lk denklem bir s\u00fcre\/mesafe sonucunu standart k\u00fcrek splitine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr; ikincisi, ergometre volan\u0131nda \u00f6l\u00e7\u00fclen tempo ile g\u00fc\u00e7 aras\u0131ndaki Concept2 ili\u015fkisidir; \u00fc\u00e7\u00fcnc\u00fcs\u00fc ise spliti do\u011frudan tekne veya erg h\u0131z\u0131na \u00e7evirir.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>K\u00fcrek Split ve Watt \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> bir i\u00e7 mek\u00e2n k\u00fcrek makinesinde 2000 m'yi 8 dakika 0 saniyede \u00e7ekiyorsunuz ve splitinizi, watt\u0131n\u0131z\u0131 ve h\u0131z\u0131n\u0131z\u0131 bilmek istiyorsunuz.<\/p>\n<p>\\[<br \/>\n\\text{split} = \\frac{500 \\times 480}{2000} = 120 \\text{ s} = 2{:}00.0 \\ \\text{500 m ba\u015f\u0131na}<br \/>\n\\]<\/p>\n<p>\\[<br \/>\nP = 2.8 \\left( \\frac{500}{120} \\right)^{3} = 2.8 \\times 72.34 \\approx 202.5 \\text{ W}, \\qquad<br \/>\nv = \\frac{1800}{120} = 15 \\text{ km\/h} \\ (\\approx 9.32 \\text{ mph})<br \/>\n\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> 2:00.0 split, yakla\u015f\u0131k 202,5 W g\u00fc\u00e7 ve 15 km\/h (9,32 mph) h\u0131z. Bu, formda bir amat\u00f6r erke\u011fin 2 km testi i\u00e7in tipik bir tempodur.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 Nas\u0131l Kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Ne biliyorsunuz?<\/strong> a\u00e7\u0131l\u0131r men\u00fcs\u00fcnden, elinizde bir antrenman sonucu varsa <em>S\u00fcre ve mesafe<\/em>'yi, 500 m ba\u015f\u0131na temponuzu zaten biliyorsan\u0131z <em>500 m split<\/em>'i se\u00e7in.<\/li>\n<li><em>S\u00fcre ve mesafe<\/em> i\u00e7in: antrenman\u0131n\u0131z\u0131n <strong>Dakika<\/strong> ve <strong>Saniye<\/strong> de\u011ferlerini, ard\u0131ndan <strong>Mesafe<\/strong>'yi ve birimini (m veya km) girin.<\/li>\n<li><em>500 m split<\/em> i\u00e7in: <strong>Split dakikas\u0131n\u0131<\/strong> ve <strong>Split saniyesini<\/strong> girin \u2014 \u00f6rne\u011fin 2:05.0'l\u0131k bir tempo i\u00e7in 2 ve 5.0.<\/li>\n<li>Sonu\u00e7lar\u0131n\u0131z\u0131 okuyun: <strong>500 m ba\u015f\u0131na tempo<\/strong>, watt cinsinden <strong>k\u00fcrek makinesindeki g\u00fc\u00e7<\/strong> ve hem km\/h hem mph cinsinden <strong>h\u0131z<\/strong>, ayr\u0131ca her de\u011ferin nas\u0131l bulundu\u011funa dair k\u0131sa bir a\u00e7\u0131klama.<\/li>\n<\/ol>\n<h2>K\u00fcrekte Split ve Watt\u0131n Anlam\u0131<\/h2>\n<p>K\u00fcrekte tempo neredeyse her zaman 500 m'yi kapatmak i\u00e7in gereken s\u00fcre olarak ifade edilir \u2014 standart yar\u0131\u015f segmentinin uzunlu\u011fu budur. 2:00.0 split, her 500 m i\u00e7in iki dakikaya ihtiyac\u0131n\u0131z oldu\u011fu anlam\u0131na gelir. Temponun h\u0131zla do\u011frusal \u00f6l\u00e7eklendi\u011fi ko\u015funun aksine, k\u00fcrek splitleri dik bir g\u00fc\u00e7 e\u011frisi bar\u0131nd\u0131r\u0131r: tempo ile watt aras\u0131ndaki ili\u015fki k\u00fcb\u00fckt\u00fcr. 2:00 spliti korumak yakla\u015f\u0131k 202 W gerektirir; ancak be\u015f saniye kazan\u0131p 1:55'e inmek yakla\u015f\u0131k 227 W gerektirir \u2014 h\u0131zda %4'l\u00fck kazan\u00e7 i\u00e7in g\u00fc\u00e7te %12'lik bir art\u0131\u015f.<\/p>\n<p>Watt cinsinden g\u00fc\u00e7, i\u00e7 mek\u00e2n k\u00fcrek makinesinin volan\u0131n\u0131n ger\u00e7ekte \u00f6l\u00e7t\u00fc\u011f\u00fc \u015feydir. Monit\u00f6r, standart Concept2 form\u00fcl\u00fcn\u00fc \\(P = 2.8\/(\\text{metre ba\u015f\u0131na saniye})^3\\) kullan\u0131r; bu y\u00fczden marka veya damper ayar\u0131 ne olursa olsun her ergometre tutarl\u0131 watt de\u011ferleri verir. Bu, watt\u0131; seanslar aras\u0131nda eforu kar\u015f\u0131la\u015ft\u0131rmak, kondisyon geli\u015fimini takip etmek ve t\u0131pk\u0131 bisiklet g\u00fcc\u00fc gibi antrenman b\u00f6lgeleri belirlemek i\u00e7in en iyi say\u0131 h\u00e2line getirir. B\u00f6lgelerle antrenman yap\u0131yorsan\u0131z, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-ftp-guc-bolgeleri-hesaplayici\/\">bisiklet g\u00fc\u00e7 b\u00f6lgeleri hesaplay\u0131c\u0131m\u0131zdaki<\/a> ayn\u0131 mant\u0131\u011f\u0131 uygulayabilirsiniz.<\/p>\n<p>km\/h veya mph cinsinden h\u0131z, splitin yaln\u0131zca ba\u015fka bir ifade bi\u00e7imidir; k\u00fcre\u011fi di\u011fer etkinliklerle kar\u015f\u0131la\u015ft\u0131rmak veya a\u00e7\u0131k suda tempo planlamak i\u00e7in kullan\u0131\u015fl\u0131d\u0131r. Su \u00fcst\u00fcnde ger\u00e7ek tekne h\u0131z\u0131n\u0131n g\u00f6vde s\u00fcr\u00fcklenmesine, tekni\u011fe ve ko\u015fullara ba\u011fl\u0131 oldu\u011funu, buna kar\u015f\u0131l\u0131k ergometrede monit\u00f6r\u00fcn g\u00fc\u00e7 okumas\u0131n\u0131n damper ayar\u0131ndan etkilenmedi\u011fini unutmay\u0131n \u2014 daha d\u00fc\u015f\u00fck damper daha az g\u00fc\u00e7 demek de\u011fildir, yaln\u0131zca farkl\u0131 bir vites hissi verir.<\/p>\n<h2>Sonucunuzun Yorumlanmas\u0131<\/h2>\n<p>Rakamlar\u0131n\u0131z\u0131 ba\u011flama oturtmak gerekirse: 2:30 split (~103 W) \u00e7o\u011fu yeni ba\u015flayan i\u00e7in rahat bir sabit tempo (steady-state) h\u0131zd\u0131r; 2:10 (~157 W) sa\u011flam bir kondisyon seviyesidir; 2000 m \u00fczerinden 2:00 (~202 W) g\u00fc\u00e7l\u00fc bir test sonucudur ve 1:45'in alt\u0131 (~305 W) rekabet\u00e7i seviyedir. K\u00fcb\u00fcmsel ili\u015fki nedeniyle kullan\u0131\u015fl\u0131 \u015fu pratik kural\u0131 unutmay\u0131n: watt\u0131n\u0131z\u0131 ikiye katlamak i\u00e7in splitinizin yakla\u015f\u0131k %20,6 d\u00fc\u015fmesi gerekir.<\/p>\n<p>Sabit tempolu antrenman i\u00e7in \u00e7o\u011fu k\u00fcrek\u00e7i, maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131n %65\u201375'inde 30\u201360 dakika boyunca koruyabilece\u011fi bir spliti hedefler. Kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131n zorlu intervalerin ard\u0131ndan ne kadar h\u0131zl\u0131 d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-toparlanmasi-hesaplayici\/\">kalp at\u0131\u015f h\u0131z\u0131 toparlanmas\u0131 hesaplay\u0131c\u0131m\u0131zla<\/a> kontrol edebilir, uzun erg seanslar\u0131ndaki s\u0131v\u0131 kayb\u0131n\u0131z\u0131 <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/terleme-hizi-hesaplama\/\">terleme h\u0131z\u0131 hesaplay\u0131c\u0131s\u0131yla<\/a> tahmin edebilirsiniz.<\/p>\n<h2>Varsay\u0131mlar ve S\u0131n\u0131rlamalar<\/h2>\n<ul>\n<li>Watt de\u011feri standart Concept2 ergometre g\u00fc\u00e7 e\u011frisini izler; i\u00e7 mek\u00e2n k\u00fcrek makineleri i\u00e7in ge\u00e7erlidir, ancak s\u00fcr\u00fckleme fark\u0131n\u0131n oldu\u011fu su \u00fcst\u00fc k\u00fcrekte yaln\u0131zca yakla\u015f\u0131kt\u0131r.<\/li>\n<li>H\u0131z yaln\u0131zca splitten hesaplan\u0131r ve r\u00fczg\u00e2r\u0131, ak\u0131nt\u0131y\u0131, g\u00f6vde \u015feklini ve k\u00fcrek\u00e7inin tekni\u011fini yok sayar; bu y\u00fczden a\u00e7\u0131k suda bir GPS okumas\u0131yla e\u015fle\u015fmeyebilir.<\/li>\n<li>Hesaplay\u0131c\u0131, antrenman boyunca sabit bir tempo varsayar. D\u00fczensiz k\u00fcrek \u00e7ektiyseniz (h\u0131zl\u0131 ba\u015flang\u0131\u00e7, yava\u015f biti\u015f), split ve watt ortalaman\u0131z\u0131 temsil eder, zirve eforunuzu de\u011fil.<\/li>\n<li>500 m ba\u015f\u0131na 0:30 ile 30:00 aral\u0131\u011f\u0131n\u0131n d\u0131\u015f\u0131ndaki splitler, ger\u00e7ek\u00e7i k\u00fcrek performans\u0131n\u0131n d\u0131\u015f\u0131nda kald\u0131\u011f\u0131ndan kabul edilmez.<\/li>\n<li>Ergdeki damper ayar\u0131, belirli bir split i\u00e7in watt\u0131 de\u011fi\u015ftirmez \u2014 vuru\u015fun hissini de\u011fi\u015ftirir, \u00f6l\u00e7\u00fclen g\u00fcc\u00fc de\u011fil.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>K\u00fcrek temposu, h\u0131z ve g\u00fc\u00e7 aras\u0131nda d\u00f6n\u00fc\u015f\u00fcm yap\u0131n. Bir antrenman s\u00fcresi ve mesafesi ya da 500 m split girin; 500 m ba\u015f\u0131na temponuzu, ergometrede \u00fcretti\u011finiz watt\u0131 ve km\/h ile mph cinsinden h\u0131z\u0131n\u0131z\u0131 \u00f6\u011frenin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-3727","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=3727"}],"version-history":[{"count":1,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3727\/revisions"}],"predecessor-version":[{"id":3750,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3727\/revisions\/3750"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=3727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=3727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=3727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}