{"id":3728,"date":"2026-10-05T14:07:24","date_gmt":"2026-10-05T13:07:24","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/?p=3728"},"modified":"2026-10-05T14:07:24","modified_gmt":"2026-10-05T13:07:24","slug":"yuzme-tempo-hesaplayici","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/yuzme-tempo-hesaplayici\/","title":{"rendered":"Y\u00fczme Tempo Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Havuz y\u00fczmesi veya kaydedilmi\u015f bir s\u00fcreden temponuzu hesaplay\u0131n<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"3728\" data-favorite-title=\"Y\u00fczme Temposu\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/yuzme-tempo-hesaplayici\/\" data-favorite-excerpt=\"Y\u00fczme s\u00fcrenizi ve havuz uzunluk say\u0131s\u0131n\u0131 ya da toplam mesafeyi girin; bu hesaplay\u0131c\u0131 100 m veya 100 yd ba\u015f\u0131na temponuzu, uzunluk ba\u015f\u0131na ortalama s\u00fcreyi ve her iki birimde toplam mesafeyi verir.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/yuzme-tempo-hesaplayici\/\" method=\"POST\" class=\"calculator\" id=\"calculator-3728\" data-post=\"3728\"><fieldset class=\"fieldset-input is-2\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field is-single\" id=\"input-1\"><label for=\"field-1\">Y\u00fczme nas\u0131l \u00f6l\u00e7\u00fcld\u00fc?<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"yzme_nasl_lld\"><option value=\"pool\" selected>Havuz kulvarlar\u0131<\/option><option value=\"dist\">Toplam mesafe<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"is-single field\" id=\"input-2\"><span class=\"font-semibold\">Y\u00fczme s\u00fcresi<\/span><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Dakika<\/label><div class=\"term\">dk<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"dakika\" id=\"field-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"600\" value=\"12\"\/><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Saniye<\/label><div class=\"term\">s<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"saniye\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"59.9\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-4\">s<\/div><\/div><div class=\"is-single field\" id=\"input-5\" hidden><span class=\"font-semibold\">Toplam mesafeye g\u00f6re<\/span><\/div><div class=\"field has-term\" id=\"input-6\" hidden><label for=\"field-6\">Y\u00fcz\u00fclen mesafe<\/label><div class=\"term\">d<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"yzlen_mesafe\" id=\"field-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1\" max=\"100000\" value=\"1000\"\/><div class=\"grid grid-cols-1\"><select id=\"field-7\" name=\"birim\" aria-label=\"Birim\"><option value=\"m\" selected>m<\/option><option value=\"yd\">yd<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/div><div class=\"is-single field\" id=\"input-7\"><span class=\"font-semibold\">Havuz kulvarlar\u0131na g\u00f6re<\/span><\/div><div class=\"field has-term\" id=\"input-8\"><label for=\"field-9\">Havuz uzunlu\u011fu<\/label><div class=\"term\">L<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"havuz_uzunluu\" id=\"field-9\" aria-describedby=\"calc-info-9\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"5\" max=\"110\" value=\"25\"\/><div class=\"grid grid-cols-1\"><select id=\"field-10\" name=\"birim\" aria-label=\"Birim\"><option value=\"m\" selected>m<\/option><option value=\"yd\">yd<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><small id=\"calc-info-9\">Havuzun bir uzunlu\u011fu, \u00f6rn. 25 m, 25 yd veya 50 m<\/small><\/div><div class=\"field has-term\" id=\"input-9\"><label for=\"field-11\">Y\u00fcz\u00fclen kulvar say\u0131s\u0131<\/label><div class=\"term\">n<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"yzlen_kulvar_says\" id=\"field-11\" aria-describedby=\"calc-unit-11 calc-info-11\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1\" max=\"5000\" value=\"40\"\/><div class=\"unit\" id=\"calc-unit-11\">kulvar<\/div><small id=\"calc-info-11\">T\u00fcm y\u00fczmede tamamlanan kulvar say\u0131s\u0131<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"3728\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Y\u00fczme Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result is-column\" id=\"output-1\"><span class=\"field-title\"><span>100 ba\u015f\u0131na tempo<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Kulvar ba\u015f\u0131na ortalama s\u00fcre<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"sn \/ kulvar\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>Toplam mesafe<\/span><\/span><span class=\"field-value\" id=\"result-3\" data-unit=\"m\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>Toplam mesafe (yarda)<\/span><\/span><span class=\"field-value\" id=\"result-4\" data-unit=\"yd\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-5\"><span class=\"field-title\"><span>Bu nas\u0131l hesapland\u0131<\/span><\/span><span class=\"field-value\" id=\"result-5\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"3728\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Y\u00fczme Temposu Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ P = \\frac{t}{D} \\times 100 \\]\n\\[ D = L \\times n \\]\n\\[ t_{\\text{ort}} = \\frac{t}{n} \\]<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(P\\) \u2014 100 birim ba\u015f\u0131na tempo (100 m veya 100 yd ba\u015f\u0131na saniye)<\/li>\n<li>\\(t\\) \u2014 toplam y\u00fczme s\u00fcresi, saniye cinsinden<\/li>\n<li>\\(D\\) \u2014 toplam y\u00fcz\u00fclen mesafe, tempo ile ayn\u0131 birimde (m veya yd)<\/li>\n<li>\\(L\\) \u2014 tek bir havuz uzunlu\u011fu, m veya yd cinsinden<\/li>\n<li>\\(n\\) \u2014 tamamlanan uzunluk say\u0131s\u0131<\/li>\n<li>\\(t_{\\text{ort}}\\) \u2014 uzunluk ba\u015f\u0131na ortalama s\u00fcre (saniye)<\/li>\n<\/ul>\n<p>Form\u00fcl, toplam s\u00fcreyi toplam mesafeye b\u00f6l\u00fcyor ve sonucu 100 birime \u00f6l\u00e7eklendiriyor; y\u00fcz\u00fcc\u00fclerin tempo belirtirken kulland\u0131\u011f\u0131 standart y\u00f6ntem budur. Havuz modunda mesafe, basit\u00e7e havuz uzunlu\u011funun uzunluk say\u0131s\u0131yla \u00e7arp\u0131m\u0131d\u0131r.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Y\u00fczme Temposu \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 25 m'lik bir havuzda 40 uzunlu\u011fu 12 dakika 30 saniyede y\u00fcz\u00fcyorsunuz.<\/p>\n<p>\\[ t = 12 \\times 60 + 30 = 750 \\ \\text{sn} \\]<\/p>\n<p>\\[ D = 25 \\times 40 = 1000 \\ \\text{m} \\]<\/p>\n<p>\\[ P = \\frac{750}{1000} \\times 100 = 75 \\ \\text{sn} = 1{:}15.0 \\ \\text{100 m ba\u015f\u0131na} \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> <strong>100 m ba\u015f\u0131na 1:15.0<\/strong> tempo (100 yd ba\u015f\u0131na 1:08.6), uzunluk ba\u015f\u0131na ortalama 18,8 sn, toplam mesafe 1.000 m (1.094 yd). Ortalama h\u0131z 4,8 km\/h (2,98 mph).<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li>Y\u00fcz\u00fc\u015f\u00fcn nas\u0131l \u00f6l\u00e7\u00fcld\u00fc\u011f\u00fcn\u00fc se\u00e7in: <em>Havuz uzunluklar\u0131<\/em> veya <em>Toplam mesafe<\/em>.<\/li>\n<li><em>Y\u00fczme s\u00fcrenizi<\/em> <em>Dakika<\/em> ve <em>Saniye<\/em> alanlar\u0131na girin.<\/li>\n<li><em>Havuz uzunluklar\u0131n\u0131<\/em> se\u00e7tiyseniz: <em>Havuz uzunlu\u011funu<\/em> girin (\u00f6r. 25 m, 25 yd veya 50 m), birimi se\u00e7in ve ka\u00e7 <em>uzunluk y\u00fczd\u00fc\u011f\u00fcn\u00fcz\u00fc<\/em> girin.<\/li>\n<li><em>Toplam mesafeyi<\/em> se\u00e7tiyseniz: <em>Y\u00fcz\u00fclen mesafeyi<\/em> girin ve metre veya yard'\u0131 se\u00e7in.<\/li>\n<li>Sonu\u00e7lar\u0131n\u0131z\u0131 okuyun: <em>100 ba\u015f\u0131na tempo<\/em>, <em>Uzunluk ba\u015f\u0131na ortalama s\u00fcre<\/em> (yaln\u0131zca havuz modu) ve metre ile yard cinsinden toplam mesafe.<\/li>\n<\/ol>\n<h2>Y\u00fczme temposu nedir?<\/h2>\n<p>Y\u00fczme temposu, sabit bir referans mesafeyi \u2014 neredeyse her zaman 100 m veya 100 yd \u2014 kat etmenizin ne kadar s\u00fcrd\u00fc\u011f\u00fcd\u00fcr ve dakika ile saniye olarak yaz\u0131l\u0131r, \u00f6rne\u011fin 100 m ba\u015f\u0131na 1:45. H\u0131zdan (metre\/saniye veya km\/h) farkl\u0131 olarak tempo antrenman i\u00e7in pratiktir: temponuz 1:45 ise, 50 m'lik bir havuzda iki uzunlu\u011fun yakla\u015f\u0131k 3:30, 400 m'lik bir y\u00fcz\u00fc\u015f\u00fcn yakla\u015f\u0131k 7:00 s\u00fcrmesi gerekti\u011fini bilirsiniz. Antren\u00f6rler aral\u0131klar\u0131 ve hedef s\u00fcreleri do\u011frudan tempo cinsinden yazar; neredeyse her y\u00fczme antrenman\u0131n\u0131n bunun etraf\u0131nda planlanmas\u0131n\u0131n nedeni budur.<\/p>\n<p>Tempo, farkl\u0131 uzunluktaki y\u00fcz\u00fc\u015fleri de adil bi\u00e7imde kar\u015f\u0131la\u015ft\u0131rman\u0131z\u0131 sa\u011flar. 100 m'lik bir sprint mutlak s\u00fcrede her zaman 1.500 m'lik bir y\u00fcz\u00fc\u015ften h\u0131zl\u0131d\u0131r; ancak iki tempoyu kar\u015f\u0131la\u015ft\u0131rmak, mesafe artt\u0131k\u00e7a ne kadar yava\u015flad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6sterir \u2014 dayan\u0131kl\u0131l\u0131\u011f\u0131n \u00f6nemli bir g\u00f6stergesi. K\u0131sa ve uzun mesafe temponuz aras\u0131ndaki k\u00fc\u00e7\u00fck fark iyi aerobik kondisona i\u015faret eder; b\u00fcy\u00fck fark genellikle ya \u00e7ok h\u0131zl\u0131 bir ba\u015flang\u0131\u00e7 ya da azalan dayan\u0131kl\u0131l\u0131k anlam\u0131na gelir.<\/p>\n<p><em>Uzunluk ba\u015f\u0131na ortalama s\u00fcre<\/em> sonucu havuzda pratik bir \u00e7apraz kontrold\u00fcr. D\u00f6n\u00fc\u015fleri ve iti\u015fleri de kapsar; bu y\u00fczden normalde ayn\u0131 a\u00e7\u0131k su mesafesindeki saf orta-longluk h\u0131z\u0131n\u0131zdan birka\u00e7 saniye yava\u015ft\u0131r. Haftalar boyunca takip etmek, geli\u015fmenin daha iyi y\u00fczmeden mi yoksa yaln\u0131zca daha iyi d\u00f6n\u00fc\u015flerden mi geldi\u011fini g\u00f6sterir.<\/p>\n<h2>Varsay\u0131mlar, s\u0131n\u0131rlamalar ve ipu\u00e7lar\u0131<\/h2>\n<ul>\n<li>Hesaplay\u0131c\u0131, t\u00fcm y\u00fcz\u00fc\u015f boyunca d\u00fczg\u00fcn ve sabit bir tempo varsayar. Ger\u00e7ek y\u00fcz\u00fc\u015fler yorgunluk, d\u00f6n\u00fc\u015fler, r\u00fczgar arkas\u0131 s\u00fcr\u00fcklenme (drafting) ve kalabal\u0131kla de\u011fi\u015fir; bu y\u00fczden sonucu bir ortalama olarak de\u011ferlendirin.<\/li>\n<li>Havuz modu her uzunlu\u011fu, k\u0131smi iti\u015f dahil e\u015fit sayar; d\u00f6n\u00fc\u015fler uzunluk ba\u015f\u0131na ortalama s\u00fcreye dahil edilir.<\/li>\n<li>A\u00e7\u0131k su y\u00fcz\u00fc\u015fleri (g\u00f6l, deniz) genellikle ayn\u0131 eforla yap\u0131lan havuz y\u00fcz\u00fc\u015flerinden daha yava\u015f tempo verir; \u00e7\u00fcnk\u00fc itilecek duvar yoktur ve ak\u0131nt\u0131lar ile y\u00f6n kontrol molalar\u0131 vard\u0131r \u2014 benzeri benzeriyle kar\u015f\u0131la\u015ft\u0131r\u0131n.<\/li>\n<li>Birim d\u00f6n\u00fc\u015f\u00fcm\u00fcnde tam olarak 1 yd = 0,9144 m kullan\u0131l\u0131r. 25 yd'lik havuz, 25 m'lik havuzdan yakla\u015f\u0131k %9 k\u0131sad\u0131r; bu y\u00fczden 100 yd ba\u015f\u0131na 1:30 tempo kabaca 100 m ba\u015f\u0131na 1:38'e denktir.<\/li>\n<li>Maksimal bir eforu zamanl\u0131yorsan\u0131z, y\u00fcz\u00fc\u015f ortas\u0131nda saatinize bakmaktan ka\u00e7\u0131n\u0131n; ba\u015ftan sona tek bir s\u00fcre en temiz tempo de\u011ferini verir.<\/li>\n<li>Tempo yaln\u0131zca bir antrenman sinyalidir. Tabloyu tamamlamak i\u00e7in zor setlerden sonra <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-toparlanmasi-hesaplayici\/\">kalp at\u0131\u015f h\u0131z\u0131 toparlanman\u0131z\u0131<\/a> kontrol edin, uzun havuz veya a\u00e7\u0131k su seanslar\u0131 i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/terleme-hizi-hesaplama\/\">terleme h\u0131z\u0131n\u0131z\u0131<\/a> tahmin edin; \u00e7apraz antrenman yap\u0131yorsan\u0131z <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-ftp-guc-bolgeleri-hesaplayici\/\">bisiklet g\u00fc\u00e7 b\u00f6lgesi hesaplay\u0131c\u0131m\u0131z<\/a> veya <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/rockport-yurume-testi-hesaplama\/\">Rockport y\u00fcr\u00fcy\u00fc\u015f testi<\/a> kara \u00fczerindeki aerobik formunuzu izlemenize yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fczme s\u00fcrenizi ve havuz uzunluk say\u0131s\u0131n\u0131 ya da toplam mesafeyi girin; bu hesaplay\u0131c\u0131 100 m veya 100 yd ba\u015f\u0131na temponuzu, uzunluk ba\u015f\u0131na ortalama s\u00fcreyi ve her iki birimde toplam mesafeyi verir.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-3728","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=3728"}],"version-history":[{"count":1,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3728\/revisions"}],"predecessor-version":[{"id":3749,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3728\/revisions\/3749"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=3728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=3728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=3728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}