{"id":3735,"date":"2026-10-05T14:07:22","date_gmt":"2026-10-05T13:07:22","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/?p=3735"},"modified":"2026-10-05T14:07:22","modified_gmt":"2026-10-05T13:07:22","slug":"egim-duzeltilmis-tempo-hesaplayici","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/egim-duzeltilmis-tempo-hesaplayici\/","title":{"rendered":"E\u011fim D\u00fczeltilmi\u015f Tempo Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Yoku\u015f \u0130\u00e7in D\u00fcz Zemin E\u015fde\u011feri Temponuzu Bulun<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"3735\" data-favorite-title=\"E\u011fim D\u00fczeltilmi\u015f Tempo\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/egim-duzeltilmis-tempo-hesaplayici\/\" data-favorite-excerpt=\"Bir yoku\u015ftaki temponuzu ve yoku\u015fun e\u011fimini girin; Minetti enerji maliyeti modeline dayanarak, ayn\u0131 efora kar\u015f\u0131l\u0131k gelen d\u00fcz zemin temposu olan e\u011fim d\u00fczeltilmi\u015f temponuzu (GAP) bulun.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/egim-duzeltilmis-tempo-hesaplayici\/\" method=\"POST\" class=\"calculator\" id=\"calculator-3735\" data-post=\"3735\"><fieldset class=\"fieldset-input is-2\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Tempo \u2014 dakika<\/label><div class=\"term\">dk<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"tempo_dakika\" id=\"field-1\" aria-describedby=\"calc-unit-1 calc-info-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1\" max=\"59\" value=\"6\"\/><div class=\"unit\" id=\"calc-unit-1\">dk<\/div><small id=\"calc-info-1\">Yoku\u015ftaki ger\u00e7ek temponuz; GPS saatten veya yar\u0131\u015f b\u00f6l\u00fcm s\u00fcrelerinden<\/small><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Tempo \u2014 saniye<\/label><div class=\"term\">s<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"tempo_saniye\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"59\" value=\"0\"\/><div class=\"unit\" id=\"calc-unit-2\">s<\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">E\u011fim<\/label><div class=\"term\">i<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"number\" name=\"eim\" id=\"field-3\" aria-describedby=\"calc-unit-3 calc-info-3\" min=\"-45\" max=\"45\" step=\"0.5\" value=\"5\"\/><div class=\"unit\" id=\"calc-unit-3\">%<\/div><small id=\"calc-info-3\">Yoku\u015fun dikli\u011fi: yoku\u015f yukar\u0131 i\u00e7in pozitif, yoku\u015f a\u015fa\u011f\u0131 i\u00e7in negatif (\u00f6r. %5&#039;lik bir ini\u015f i\u00e7in \u22125)<\/small><\/div><div class=\"field\" id=\"input-4\"><label for=\"field-4\">Tempo birimi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-4\" name=\"tempo_birimi\"><option value=\"km\" selected>kilometre (dk\/km)<\/option><option value=\"mi\">mil (dk\/mil)<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"3735\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> E\u011fim D\u00fczeltilmi\u015f Temponuz<\/h3><div class=\"result-box\"><div class=\"field-result is-column\" id=\"output-1\"><span class=\"field-title\"><span>D\u00fcz zemine e\u015fde\u011fer tempo<\/span><span class=\"result-term\">GAP<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>G\u00f6reli efor katsay\u0131s\u0131<\/span><span class=\"result-term\">k<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"\u00d7\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-3\"><span class=\"field-title\"><span>D\u00fcz zemine g\u00f6re tempo fark\u0131<\/span><span class=\"result-term\">\u0394<\/span><\/span><span class=\"field-value\" id=\"result-3\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-4\"><span class=\"field-title\"><span>Bu nas\u0131l hesapland\u0131<\/span><\/span><span class=\"field-value\" id=\"result-4\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"3735\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Formula of the E\u011fim D\u00fczeltilmi\u015f Tempo Hesaplay\u0131c\u0131<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ C(i) = 155.4i^5 - 30.4i^4 - 43.3i^3 + 46.3i^2 + 19.5i + 3.6 \\]\n\\[ k = \\frac{C(0)}{C(i)} = \\frac{3.6}{C(i)} \\]\n\\[ \\text{GAP} = \\frac{\\text{Tempo}}{k} = \\text{Tempo} \\times \\frac{C(i)}{3.6} \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(i\\) \u2014 e\u011fim, kesir olarak (%5'lik e\u011fim \\(i = 0.05\\); yoku\u015f a\u015fa\u011f\u0131 e\u011fimler negatiftir)<\/li>\n<li>\\(C(i)\\) \u2014 o e\u011fimde ko\u015funun enerji maliyeti, J\u00b7kg\u207b\u00b9\u00b7m\u207b\u00b9 cinsinden, Minetti vd. (2002)<\/li>\n<li>\\(C(0) = 3.6\\) \u2014 d\u00fcz zeminde ko\u015funun enerji maliyeti<\/li>\n<li>\\(k\\) \u2014 g\u00f6rece efor \u00e7arpan\u0131 (yoku\u015fun maliyetinin d\u00fcz ko\u015fuyla kar\u015f\u0131la\u015ft\u0131r\u0131lmas\u0131)<\/li>\n<li>\\(\\text{Tempo}\\) \u2014 yoku\u015ftaki ger\u00e7ek temponuz, kilometre veya mil ba\u015f\u0131na dakika cinsinden<\/li>\n<li>\\(\\text{GAP}\\) \u2014 e\u011fim d\u00fczeltilmi\u015f tempo: e\u015fde\u011fer d\u00fcz zemin temposu<\/li>\n<\/ul>\n<p>Form\u00fcl, bir ko\u015fucunun metre ba\u015f\u0131na metabolik maliyetinin yoku\u015fa g\u00fc\u00e7l\u00fc bi\u00e7imde ba\u011fl\u0131 oldu\u011funu s\u00f6yler. Ger\u00e7ek temponuzu efor \u00e7arpan\u0131na b\u00f6lmek, yoku\u015flu bir eforu, ayn\u0131 kadar yorulmak i\u00e7in d\u00fcz zeminde tutturman\u0131z gereken tempoya d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>E\u011fim D\u00fczeltilmi\u015f Tempo \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> %5'lik sabit bir yoku\u015fu 6:00 min\/km ile ko\u015fuyorsunuz ve bu eforun d\u00fcz zemindeki kar\u015f\u0131l\u0131\u011f\u0131n\u0131 merak ediyorsunuz.<\/p>\n<p>\\[ i = 0.05 \\]<\/p>\n<p>\\[ C(0.05) = 155.4(0.05)^5 - 30.4(0.05)^4 - 43.3(0.05)^3 + 46.3(0.05)^2 + 19.5(0.05) + 3.6 \\approx 4.685 \\,\\text{J\\cdot kg}^{-1}\\text{m}^{-1} \\]<\/p>\n<p>\\[ k = \\frac{3.6}{4.685} \\approx 0.768 \\]<\/p>\n<p>\\[ \\text{GAP} = \\frac{6.00}{0.768} \\approx 7.81 \\,\\text{min\/km} \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> yakla\u015f\u0131k 7:49 min\/km (12:34 min\/mi) e\u011fim d\u00fczeltilmi\u015f tempo. %5'lik bir yoku\u015fu 6:00 min\/km ile ko\u015fmak, d\u00fcz zeminde 7:49 min\/km ile ko\u015fmakla hemen hemen ayn\u0131 efora denk gelir \u2014 yoku\u015f, kilometre ba\u015f\u0131na yakla\u015f\u0131k 109 saniye ek efor demektir.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 Nas\u0131l Kullan\u0131l\u0131r?<\/h2>\n<ol>\n<li><strong>Tempo \u2014 dakika<\/strong> ve <strong>Tempo \u2014 saniye<\/strong> de\u011ferlerini girin: yoku\u015ftaki ger\u00e7ek temponuz, bir GPS saatten veya yar\u0131\u015f ara kilometresinden al\u0131n\u0131r.<\/li>\n<li><strong>E\u011fimi<\/strong> y\u00fczde olarak girin. Yoku\u015f yukar\u0131 i\u00e7in pozitif (\u00f6r. 5), yoku\u015f a\u015fa\u011f\u0131 i\u00e7in negatif (\u00f6r. \u22125) de\u011fer kullan\u0131n.<\/li>\n<li><strong>Temponuzun<\/strong> kilometre ba\u015f\u0131na (min\/km) m\u0131 yoksa mil ba\u015f\u0131na (min\/mi) mi oldu\u011funu se\u00e7in.<\/li>\n<li>Sonu\u00e7lar\u0131 okuyun: se\u00e7ti\u011finiz birimde <strong>e\u015fde\u011fer d\u00fcz zemin temposu<\/strong> (di\u011fer birim parantez i\u00e7inde g\u00f6sterilir), <strong>g\u00f6rece efor \u00e7arpan\u0131<\/strong> ve kilometre veya mil ba\u015f\u0131na saniye cinsinden <strong>d\u00fcz zemine g\u00f6re tempo fark\u0131<\/strong>.<\/li>\n<\/ol>\n<h2>E\u011fim D\u00fczeltilmi\u015f Tempo Nedir?<\/h2>\n<p>E\u011fim d\u00fczeltilmi\u015f tempo (GAP) basit bir soruyu yan\u0131tlar: yoku\u015f yukar\u0131 veya yoku\u015f a\u015fa\u011f\u0131 ko\u015ftu\u011funuzda, harcad\u0131\u011f\u0131n\u0131z efora hangi d\u00fcz zemin temposu kar\u015f\u0131l\u0131k gelir? GPS temposu tek ba\u015f\u0131na yoku\u015flarda yan\u0131lt\u0131c\u0131d\u0131r \u2014 6:00 min\/km'lik bir yoku\u015f yukar\u0131, pistteki 6:00 min\/km'den \u00e7ok daha zor olabilirken, ayn\u0131 tempo yoku\u015f a\u015fa\u011f\u0131 neredeyse zahmetsiz hissedilebilir. GAP, farkl\u0131 arazilerdeki eforlar\u0131 kar\u015f\u0131la\u015ft\u0131rabilmeniz i\u00e7in e\u015fit ko\u015fullar sa\u011flar.<\/p>\n<p>Hesaplay\u0131c\u0131, Minetti vd. (2002)'nin ko\u015fucular\u0131n \u2212%45 ile +%45 aras\u0131ndaki e\u011fimlerde metre ba\u015f\u0131na ne kadar enerji harcad\u0131\u011f\u0131n\u0131 \u00f6l\u00e7t\u00fc\u011f\u00fc klasik enerji maliyeti modelini kullan\u0131r. Yoku\u015f yukar\u0131 ko\u015fu giderek pahal\u0131la\u015f\u0131r: %5'lik e\u011fimde maliyet yakla\u015f\u0131k %30 artar, %10'da d\u00fcz zemine g\u00f6re kabaca %60 y\u00fcksektir. Yoku\u015f a\u015fa\u011f\u0131 ko\u015fu yakla\u015f\u0131k \u2212%10'a kadar daha ucuzdur; hafif ini\u015flerin bu y\u00fczden h\u0131zl\u0131 ve kolay hissettirmesi bu y\u00fczdendir. \u00c7ok dik ini\u015flerde ise bacaklar\u0131n\u0131z\u0131n h\u0131z\u0131 kontrol etmek i\u00e7in frenlemesi gerekti\u011finden maliyet yeniden artar.<\/p>\n<p>G\u00f6rece efor \u00e7arpan\u0131 \\(k\\), yoku\u015fun maliyetinin d\u00fcz ko\u015fuyla nas\u0131l kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yler. 0,768'lik bir \u00e7arpan (yukar\u0131daki \u00f6rnekteki gibi), o yoku\u015ftaki her kilometrenin size d\u00fcz bir kilometreden 1\/0,768 \u2248 1,30 kat \u2014 yakla\u015f\u0131k %30 daha fazla \u2014 mal oldu\u011fu anlam\u0131na gelir. 1'in \u00fczerindeki bir \u00e7arpan, yoku\u015fun eforu ger\u00e7ekten azaltt\u0131\u011f\u0131 anlam\u0131na gelir. Temponuzu bu \u00e7arpana b\u00f6lmek, ayn\u0131 metabolik maliyete sahip d\u00fcz zemin temposunu verir.<\/p>\n<p>Antren\u00f6rler ve ko\u015fucular GAP'i engebeli rotalarda antrenman yo\u011funlu\u011funu de\u011ferlendirmek, engebeli ve d\u00fcz yar\u0131\u015f performanslar\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131rmak ve ger\u00e7ek\u00e7i tempo hedefleri belirlemek i\u00e7in kullan\u0131r. \u00d6rne\u011fin bir maraton parkuru uzun t\u0131rman\u0131\u015flar i\u00e7eriyorsa, d\u00fcz ko\u015fudaki hedef temponuz yoku\u015flarda saatinizin g\u00f6stermesi gereken tempo de\u011fildir \u2014 olmas\u0131 gereken, GAP e\u015fde\u011fer tempodur.<\/p>\n<h2>Varsay\u0131mlar, S\u0131n\u0131rlamalar ve Pratik \u0130pu\u00e7lar\u0131<\/h2>\n<ul>\n<li><strong>Ge\u00e7erli e\u011fim aral\u0131\u011f\u0131:<\/strong> model \u2212%45 ile +%45 aras\u0131ndaki e\u011fimler i\u00e7in uydurulmu\u015ftur ve hesaplay\u0131c\u0131 bu aral\u0131\u011f\u0131n d\u0131\u015f\u0131ndaki de\u011ferleri reddeder. Aral\u0131k i\u00e7inde bile \u00e7ok dik ini\u015fler (yakla\u015f\u0131k \u2212%20'nin alt\u0131) kaba tahminlerdir; \u00e7\u00fcnk\u00fc frenleme ve d\u00f6rt ba\u015f kas yorgunlu\u011fu ger\u00e7ek ko\u015fucular\u0131 enerji modelinin \u00f6ng\u00f6rd\u00fc\u011f\u00fcnden daha \u00e7ok yava\u015flat\u0131r.<\/li>\n<li><strong>Dura\u011fan durum varsay\u0131m\u0131:<\/strong> model, analiz etti\u011finiz kesitte sabit e\u011fim ve sabit tempo varsayar. Engebeli arazide her tutarl\u0131 b\u00f6l\u00fcm i\u00e7in GAP'i ayr\u0131 ayr\u0131 hesaplay\u0131n ya da ortalama e\u011fimi yaln\u0131zca arazi olduk\u00e7a d\u00fczg\u00fcnse kullan\u0131n.<\/li>\n<li><strong>Bireysel farklar:<\/strong> Minetti'nin verileri ortalama bir ko\u015fucuyu tan\u0131mlar. G\u00fc\u00e7l\u00fc yoku\u015f ko\u015fucular\u0131 ve verimli ini\u015f ko\u015fucular\u0131 modelden sapar; bu nedenle sonucu kesin bir \u00f6l\u00e7\u00fcm de\u011fil, bir tahmin olarak de\u011ferlendirin.<\/li>\n<li><strong>Yakla\u015f\u0131k \u2212%15'teki a\u015f\u0131r\u0131 e\u011fimler:<\/strong> enerji maliyetinin en d\u00fc\u015f\u00fck oldu\u011fu nokta buras\u0131d\u0131r; hesaplay\u0131c\u0131 belirgin bi\u00e7imde daha h\u0131zl\u0131 bir GAP g\u00f6sterecektir \u2014 bu k\u0131sa bir kesit i\u00e7in ger\u00e7ek\u00e7idir ama uzun ini\u015flerde s\u00fcrd\u00fcr\u00fclebilir de\u011fildir.<\/li>\n<li><strong>Tamamlay\u0131c\u0131 ara\u00e7lar:<\/strong> efor takibinizi tamamlamak i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-toparlanmasi-hesaplayici\/\">kalp at\u0131\u015f\u0131 toparlanman\u0131z\u0131<\/a> kontrol edin, ko\u015fu <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/antrenman-hacmi-hesaplayici\/\">antrenman hacminizi<\/a> izleyin veya <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/rockport-yurume-testi-hesaplama\/\">Rockport y\u00fcr\u00fcy\u00fc\u015f testiyle<\/a> kardiyo fitli\u011finizi tahmin edin. T\u0131rman\u0131\u015flarda ayn\u0131 fikrin pe\u015findeki bisiklet\u00e7iler <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-ftp-guc-bolgeleri-hesaplayici\/\">bisiklet g\u00fc\u00e7 b\u00f6lgeleri hesaplay\u0131c\u0131s\u0131n\u0131<\/a> be\u011fenebilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bir yoku\u015ftaki temponuzu ve yoku\u015fun e\u011fimini girin; Minetti enerji maliyeti modeline dayanarak, ayn\u0131 efora kar\u015f\u0131l\u0131k gelen d\u00fcz zemin temposu olan e\u011fim d\u00fczeltilmi\u015f temponuzu (GAP) bulun.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-3735","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=3735"}],"version-history":[{"count":1,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3735\/revisions"}],"predecessor-version":[{"id":3742,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3735\/revisions\/3742"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=3735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=3735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=3735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}