{"id":3737,"date":"2026-10-05T14:07:21","date_gmt":"2026-10-05T13:07:21","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/?p=3737"},"modified":"2026-10-05T14:07:21","modified_gmt":"2026-10-05T13:07:21","slug":"bisiklet-vam-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-vam-hesaplama\/","title":{"rendered":"Bisiklet VAM Hesaplama"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Ortalama T\u0131rmanma H\u0131z\u0131n\u0131z\u0131 Hesaplay\u0131n<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"3737\" data-favorite-title=\"Bisiklet VAM\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-vam-hesaplama\/\" data-favorite-excerpt=\"Bisiklet VAM de\u011ferinizi (dikey t\u0131rmanma h\u0131z\u0131n\u0131) hesaplay\u0131n \u2014 t\u0131rman\u0131\u015fta saatte kazand\u0131\u011f\u0131n\u0131z y\u00fckseltiyi \u00f6\u011frenin. Kazan\u0131lan y\u00fcksekli\u011fi ve t\u0131rman\u0131\u015f s\u00fcrenizi girin; t\u0131rman\u0131\u015f performans\u0131n\u0131z\u0131n nas\u0131l bir seviyede oldu\u011funu g\u00f6r\u00fcn.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-vam-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-3737\" data-post=\"3737\"><fieldset class=\"fieldset-input is-2\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Kazan\u0131lan y\u00fckseklik<\/label><div class=\"term\">h<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"kazanlan_ykseklik\" id=\"field-1\" aria-describedby=\"calc-info-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1\" value=\"800\"\/><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"birim\" aria-label=\"Birim\"><option value=\"m\" selected>m<\/option><option value=\"ft\">ft<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><small id=\"calc-info-1\">T\u0131rman\u0131\u015f\u0131n toplam dikey y\u00fckseli\u015fi; bir GPS dosyas\u0131ndan veya zirvedeki tabeladan al\u0131nabilir<\/small><\/div><div class=\"is-single field\" id=\"input-2\"><span class=\"font-semibold\">T\u0131rman\u0131\u015f s\u00fcresi<\/span><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-4\">Saat<\/label><div class=\"term\">st<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"saat\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"23\" value=\"0\"\/><div class=\"unit\" id=\"calc-unit-4\">h<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-5\">Dakika<\/label><div class=\"term\">dk<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"dakika\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"59\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-5\">dk<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-6\">Saniye<\/label><div class=\"term\">sn<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"saniye\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"59\" value=\"0\"\/><div class=\"unit\" id=\"calc-unit-6\">s<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"3737\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> VAM Sonucunuz<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Dikey t\u0131rmanma h\u0131z\u0131 (VAM)<\/span><span class=\"result-term\">VAM<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"m\/h\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Saat ba\u015f\u0131na feet cinsinden<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"ft\/h\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-3\"><span class=\"field-title\"><span>Bu nas\u0131l hesapland\u0131<\/span><\/span><span class=\"field-value\" id=\"result-3\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"3737\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Bisiklet VAM Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\"><\/div>\r\n\t<\/figure>\r\n\t{formula}<br \/>\n\\[ \\text{VAM} = \\frac{h}{t} \\]<br \/>\n{formula}<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(h\\) \u2014 t\u0131rman\u0131\u015f s\u0131ras\u0131nda kazan\u0131lan y\u00fckselti, metre cinsinden (feet cinsinden de\u011ferler \\(1 \\text{ ft} = 0.3048 \\text{ m}\\) ile metreye \u00e7evrilir)<\/li>\n<li>\\(t\\) \u2014 t\u0131rman\u0131\u015f s\u00fcresi, saat cinsinden \\((t = \\text{saat} + \\text{dakika}\/60 + \\text{saniye}\/3600)\\)<\/li>\n<li>\\(\\text{VAM}\\) \u2014 dikey t\u0131rmanma h\u0131z\u0131, saatte dikey metre cinsinden (m\/sa)<\/li>\n<\/ul>\n<p>Form\u00fcl, toplam dikey y\u00fckseli\u015fi t\u0131rmanmak i\u00e7in ge\u00e7en s\u00fcreye b\u00f6ler ve saatte kazand\u0131\u011f\u0131n\u0131z ortalama metre say\u0131s\u0131n\u0131 verir \u2014 bisiklette t\u0131rman\u0131\u015f performans\u0131n\u0131n standart \u00f6l\u00e7\u00fct\u00fcd\u00fcr.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Bisiklet VAM \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> bir da\u011f ge\u00e7idine t\u0131rman\u0131yorsunuz ve 800 m y\u00fckselti kazan\u0131yorsunuz; zirvedeki tabela ya da GPS cihaz\u0131n\u0131z bunun 0 saat 30 dakika 0 saniye s\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6steriyor.<\/p>\n<p>\\[ t = 0 + \\frac{30}{60} + \\frac{0}{3600} = 0.5 \\text{ saat} \\]<\/p>\n<p>\\[ \\text{VAM} = \\frac{800}{0.5} = 1600 \\text{ m\/sa} \\]<\/p>\n<p>\\[ 1600 \\text{ m\/sa} \\div 0.3048 \\approx 5249 \\text{ ft\/sa} \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> VAM de\u011feriniz 1600 m\/sa (yakla\u015f\u0131k 5249 ft\/sa) \u2014 elit amat\u00f6r \/ profesyonel bir t\u0131rman\u0131\u015f temposu.<\/p>\n<p>\n\r\n<\/section>\n<h2>Bisiklet VAM Hesaplay\u0131c\u0131 Nas\u0131l Kullan\u0131l\u0131r?<\/h2>\n<ol>\n<li><strong>Kazan\u0131lan y\u00fckseltiyi<\/strong> girin \u2014 t\u0131rman\u0131\u015f\u0131n\u0131z\u0131n toplam dikey y\u00fckseli\u015fini bir GPS dosyas\u0131ndan, bir s\u00fcr\u00fc\u015f uygulamas\u0131ndan veya zirvedeki tabeladan al\u0131n.<\/li>\n<li>Y\u00fckselti alan\u0131n\u0131n yan\u0131ndaki <strong>Birim<\/strong> a\u00e7\u0131l\u0131r men\u00fcs\u00fcnden birimi (m veya ft) se\u00e7in.<\/li>\n<li><strong>T\u0131rman\u0131\u015f s\u00fcrenizi<\/strong> <strong>Saat<\/strong>, <strong>Dakika<\/strong> ve <strong>Saniye<\/strong> alanlar\u0131na girin. Yaln\u0131zca ger\u00e7ekten t\u0131rman\u0131\u015fla ge\u00e7irdi\u011finiz s\u00fcreyi dahil edin; ini\u015fleri veya d\u00fcz b\u00f6l\u00fcmleri de\u011fil.<\/li>\n<li><strong>Dikey t\u0131rmanma h\u0131z\u0131n\u0131z\u0131 (VAM)<\/strong> m\/sa cinsinden, ft\/sa kar\u015f\u0131l\u0131\u011f\u0131yla birlikte ve bu temponun t\u0131rman\u0131\u015f seviyeniz hakk\u0131nda ne s\u00f6yledi\u011fine dair bir yorumla okuyun.<\/li>\n<\/ol>\n<h2>Bisiklette VAM Nedir?<\/h2>\n<p>VAM, \u0130talyanca \"ortalama t\u0131rman\u0131\u015f h\u0131z\u0131\" anlam\u0131na gelen <em>velocit\u00e0 ascensionale media<\/em> ifadesinin k\u0131saltmas\u0131d\u0131r. Saatteki s\u00fcr\u00fc\u015f ba\u015f\u0131na kazand\u0131\u011f\u0131n\u0131z dikey mesafeyi ifade eder ve t\u0131rman\u0131\u015f performanslar\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131rman\u0131n \u2014 tart\u0131\u015fmal\u0131 bi\u00e7imde \u2014 profesyonel bisiklet\u00e7ilerin kilo ba\u015f\u0131na g\u00fc\u00e7 oranlar\u0131n\u0131 tahmin etmenin bir yolu olarak \u0130talyan spor doktoru Michele Ferrari taraf\u0131ndan yayg\u0131nla\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r. Bug\u00fcn antrenman uygulamalar\u0131nda ve yar\u0131\u015f analizlerinde en yayg\u0131n t\u0131rman\u0131\u015f \u00f6l\u00e7\u00fctlerinden biridir.<\/p>\n<p>VAM'\u0131n kullan\u0131\u015fl\u0131 olmas\u0131n\u0131n nedeni, bir t\u0131rman\u0131\u015f\u0131 y\u00fckseli\u015fin uzunlu\u011fundan ba\u011f\u0131ms\u0131z olarak s\u00fcr\u00fc\u015fler aras\u0131nda kolayca kar\u015f\u0131la\u015ft\u0131r\u0131labilen tek bir say\u0131ya d\u00f6n\u00fc\u015ft\u00fcrmesidir. 45 dakikada 900 m kazanan bir bisiklet\u00e7inin VAM de\u011feri 1200 m\/sa'd\u0131r; 15 dakikada 300 m kazanan ba\u015fka bir bisiklet\u00e7inin de VAM de\u011feri ayn\u0131d\u0131r. Bu, sezon boyunca t\u0131rman\u0131\u015f formunu takip etmenin h\u0131zl\u0131 bir yoludur \u2014 t\u0131rman\u0131\u015f\u0131n\u0131z geli\u015ftik\u00e7e ayn\u0131 tepedeki VAM de\u011feriniz de y\u00fckselmelidir.<\/p>\n<p>Kaba bir rehber olarak: 600\u2013900 m\/sa orta tempolu bir tur s\u00fcr\u00fc\u015f\u00fc, 900\u20131200 m\/sa formda bir amat\u00f6r bisiklet\u00e7i, 1200\u20131500 m\/sa \u00e7ok iyi bir kul\u00fcp bisiklet\u00e7isi, 1500\u20131800 m\/sa elit amat\u00f6r ile profesyonel seviye ve 1800 m\/sa \u00fczeri, d\u00fcnya \u00e7ap\u0131nda bir t\u0131rman\u0131\u015f uzman\u0131 b\u00f6lgesidir \u2014 B\u00fcy\u00fck Tur kazananlar\u0131n\u0131n k\u0131sa ve dik finallere \u00e7\u0131kard\u0131klar\u0131 say\u0131lar.<\/p>\n<h2>Sonucunuzu Nas\u0131l Yorumlamal\u0131s\u0131n\u0131z?<\/h2>\n<p>VAM ile ilgili en \u00f6nemli uyar\u0131, yatay mesafeyi yok saymas\u0131, yani e\u011fime ba\u011fl\u0131 olmas\u0131d\u0131r. Ayn\u0131 g\u00fcc\u00fc \u00fcreten ayn\u0131 bisiklet\u00e7i, daha dik bir t\u0131rman\u0131\u015fta daha y\u00fcksek bir VAM kaydeder; \u00e7\u00fcnk\u00fc o g\u00fcc\u00fcn daha fazlas\u0131 hava direncini yenmeye de\u011fil, bisikleti yoku\u015f yukar\u0131 kald\u0131rmaya harcan\u0131r. En y\u00fcksek VAM de\u011ferleri genellikle yakla\u015f\u0131k %6\u201310 e\u011fimlerde g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>Bu nedenle VAM de\u011ferlerini yaln\u0131zca benzer diklikteki t\u0131rman\u0131\u015flar aras\u0131nda kar\u015f\u0131la\u015ft\u0131rmal\u0131s\u0131n\u0131z. %9'luk bir dik duvarda 1400 m\/sa, r\u00fczg\u00e2r direncinin g\u00fcc\u00fcn\u00fcz\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 yuttu\u011fu %3'l\u00fck hafif bir yoku\u015ftaki 1400 m\/sa'dan daha g\u00fc\u00e7l\u00fc bir performanst\u0131r. Daha kapsaml\u0131 bir tablo i\u00e7in VAM'\u0131 nabz\u0131n\u0131z veya g\u00fc\u00e7 verilerinizle birlikte kullan\u0131n \u2014 \u00f6rne\u011fin zorlu t\u0131rman\u0131\u015flar\u0131n ard\u0131ndan <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-toparlanmasi-hesaplayici\/\">kalp at\u0131\u015f\u0131 h\u0131z\u0131 toparlanman\u0131z\u0131<\/a> kontrol edin veya t\u0131rman\u0131\u015f \u00e7aban\u0131z\u0131n FTP'nize g\u00f6re nerede durdu\u011funu g\u00f6rmek i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-ftp-guc-bolgeleri-hesaplayici\/\">Bisiklet G\u00fc\u00e7 B\u00f6lgeleri hesaplay\u0131c\u0131s\u0131n\u0131<\/a> kullan\u0131n.<\/p>\n<h2>\u0130pu\u00e7lar\u0131, Varsay\u0131mlar ve S\u0131n\u0131rlamalar<\/h2>\n<ul>\n<li><strong>Yaln\u0131zca t\u0131rman\u0131\u015f\u0131 say\u0131n.<\/strong> VAM, t\u00fcm \u00e7aban\u0131n yoku\u015f yukar\u0131 oldu\u011funu varsayar. S\u00fcr\u00fc\u015f dosyan\u0131z t\u0131rman\u0131\u015f\u0131 d\u00fcz veya ini\u015f b\u00f6l\u00fcmleriyle kar\u0131\u015ft\u0131r\u0131yorsa ortalama d\u00fc\u015fer ve anlam\u0131n\u0131 yitirir.<\/li>\n<li><strong>Br\u00fct de\u011fil, net y\u00fckseltiyi kullan\u0131n.<\/strong> Engebeli t\u0131rman\u0131\u015flarda, her k\u00fc\u00e7\u00fck y\u00fckseli\u015fin toplam\u0131 yerine ba\u015flang\u0131\u00e7 ile zirve aras\u0131ndaki y\u00fckseklik fark\u0131n\u0131 kullan\u0131n \u2014 t\u00fcm y\u00fckseli\u015fleri toplayan GPS cihazlar\u0131 dalgal\u0131 arazide VAM de\u011ferini oldu\u011fundan y\u00fcksek g\u00f6sterebilir.<\/li>\n<li><strong>E\u011fim \u00f6nemlidir.<\/strong> VAM de\u011ferlerini yaln\u0131zca benzer diklikteki t\u0131rman\u0131\u015flar aras\u0131nda kar\u015f\u0131la\u015ft\u0131r\u0131n; daha dik yama\u015flar ayn\u0131 g\u00fc\u00e7te do\u011fal olarak daha y\u00fcksek VAM \u00fcretir.<\/li>\n<li><strong>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 g\u00f6r\u00fcnmezdir.<\/strong> VAM, y\u00fcksek kilo ba\u015f\u0131na g\u00fc\u00e7 oran\u0131n\u0131 \u00f6d\u00fcllendirir. Ayn\u0131 VAM de\u011ferine sahip iki bisiklet\u00e7i birbirinden \u00e7ok farkl\u0131 mutlak watt de\u011ferleri \u00fcretiyor olabilir.<\/li>\n<li><strong>S\u0131v\u0131 al\u0131m\u0131 t\u0131rman\u0131\u015f performans\u0131n\u0131 etkiler.<\/strong> S\u0131cak havadaki uzun t\u0131rman\u0131\u015flarda s\u0131v\u0131 kayb\u0131 size de\u011ferli dikey metreler kaybettirebilir \u2014 <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/terleme-hizi-hesaplama\/\">Terleme H\u0131z\u0131 hesaplay\u0131c\u0131s\u0131<\/a> s\u0131v\u0131 al\u0131m\u0131n\u0131z\u0131 planlaman\u0131za yard\u0131mc\u0131 olabilir ve <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kafein-alim-hesaplayici\/\">Kafein Al\u0131m\u0131 hesaplay\u0131c\u0131s\u0131<\/a> t\u0131rman\u0131\u015f \u00f6ncesi kafein dozunu y\u00f6nlendirebilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bisiklet VAM de\u011ferinizi (dikey t\u0131rmanma h\u0131z\u0131n\u0131) hesaplay\u0131n \u2014 t\u0131rman\u0131\u015fta saatte kazand\u0131\u011f\u0131n\u0131z y\u00fckseltiyi \u00f6\u011frenin. Kazan\u0131lan y\u00fcksekli\u011fi ve t\u0131rman\u0131\u015f s\u00fcrenizi girin; t\u0131rman\u0131\u015f performans\u0131n\u0131z\u0131n nas\u0131l bir seviyede oldu\u011funu g\u00f6r\u00fcn.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-3737","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=3737"}],"version-history":[{"count":1,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3737\/revisions"}],"predecessor-version":[{"id":3740,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3737\/revisions\/3740"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=3737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=3737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=3737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}