{"id":395,"date":"2026-10-03T14:06:16","date_gmt":"2026-10-03T13:06:16","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/tam-vucut-analizi\/"},"modified":"2026-10-03T14:06:16","modified_gmt":"2026-10-03T13:06:16","slug":"tam-vucut-analizi","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/tam-vucut-analizi\/","title":{"rendered":"Tam V\u00fccut Analizi Hesaplama Arac\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Kapsaml\u0131 V\u00fccut Profili Hesaplama Arac\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"395\" data-favorite-title=\"Tam V\u00fccut Analizi\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/tam-vucut-analizi\/\" data-favorite-excerpt=\"\u00d6l\u00e7\u00fcmlerinizi, ya\u015f\u0131n\u0131z\u0131, dinlenik kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131, aktivite d\u00fczeyinizi ve fitness hedefinizi girin; VK\u0130, v\u00fccut kompozisyonu, kalori ihtiyac\u0131 ve antrenman kalp at\u0131\u015f h\u0131z\u0131n\u0131 tahmin edin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/tam-vucut-analizi\/\" method=\"POST\" class=\"calculator\" id=\"calculator-395\" data-post=\"395\"><fieldset class=\"fieldset-input is-1\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Birim sistemi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"birim_sistemi\"><option value=\"metric\">Metrik<\/option><option value=\"english\">\u0130ngiliz<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"cinsiyet\"><option value=\"male\">Erkek<\/option><option value=\"female\">Kad\u0131n<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Kilo<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kilo\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-3\">kg<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Boy<\/label><div class=\"term\">H<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"boy\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"170\"\/><div class=\"unit\" id=\"calc-unit-4\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Ya\u015f<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"ya\" id=\"field-5\" aria-describedby=\"calc-unit-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-5\">y\u0131l<\/div><\/div><div class=\"field has-term\" id=\"input-6\"><label for=\"field-6\">Dinlenme nabz\u0131 ortalamas\u0131<\/label><div class=\"term\">RHR<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"dinlenme_nabz_ortalamas\" id=\"field-6\" aria-describedby=\"calc-unit-6\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-6\">at\u0131m\/dk<\/div><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-7\">Bel \u00e7evresi<\/label><div class=\"term\">Bel<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"bel_evresi\" id=\"field-7\" aria-describedby=\"calc-unit-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"80\"\/><div class=\"unit\" id=\"calc-unit-7\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-8\"><label for=\"field-8\">Kal\u00e7a \u00e7evresi<\/label><div class=\"term\">Kal\u00e7a<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kala_evresi\" id=\"field-8\" aria-describedby=\"calc-unit-8\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"95\"\/><div class=\"unit\" id=\"calc-unit-8\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-9\"><label for=\"field-9\">Dirsek geni\u015fli\u011fi<\/label><div class=\"term\">Dirsek<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"dirsek_genilii\" id=\"field-9\" aria-describedby=\"calc-unit-9\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"6\"\/><div class=\"unit\" id=\"calc-unit-9\">cm<\/div><\/div><div class=\"field\" id=\"input-10\"><label for=\"field-10\">Aktivite d\u00fczeyi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-10\" name=\"aktivite_dzeyi\"><option value=\"1.2\">Hareketsiz<\/option><option value=\"1.375\">Az Aktif<\/option><option value=\"1.55\">Orta D\u00fczeyde Aktif<\/option><option value=\"1.75\">\u00c7ok Aktif<\/option><option value=\"1.9\">A\u015f\u0131r\u0131 Aktif<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-11\"><label for=\"field-11\">Fitness hedefi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-11\" name=\"fitness_hedefi\"><option value=\"1\">Forma Girmek<\/option><option value=\"2\">Kilo Vermek<\/option><option value=\"3\">Dayan\u0131kl\u0131l\u0131\u011f\u0131 Art\u0131rmak<\/option><option value=\"4\">M\u00fckemmel Fitness<\/option><option value=\"5\">Rekabet\u00e7i Spor<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"395\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>V\u00fccut Kitle \u0130ndeksi (BK\u0130)<\/span><span class=\"result-term\">BK\u0130<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-2\"><span class=\"field-title\"><span>BK\u0130 s\u0131n\u0131fland\u0131rmas\u0131<\/span><span class=\"result-term\">BK\u0130k<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>Bel-kal\u00e7a oran\u0131 (BKO)<\/span><span class=\"result-term\">BKO<\/span><\/span><span class=\"field-value\" id=\"result-3\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>V\u00fccut \u015fekli<\/span><span class=\"result-term\">\u015eekil<\/span><\/span><span class=\"field-value\" id=\"result-4\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-5\"><span class=\"field-title\"><span>Yorum<\/span><span class=\"result-term\">Yorum<\/span><\/span><span class=\"field-value\" id=\"result-5\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-6\"><span class=\"field-title\"><span>V\u00fccut iskelet yap\u0131s\u0131<\/span><span class=\"result-term\">Yap\u0131<\/span><\/span><span class=\"field-value\" id=\"result-6\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-7\"><span class=\"field-title\"><span>\u0130deal kilo<\/span><span class=\"result-term\">\u0130deal<\/span><\/span><span class=\"field-value\" id=\"result-7\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-8\"><span class=\"field-title\"><span>Ya\u011fs\u0131z k\u00fctle<\/span><span class=\"result-term\">Ya\u011fs\u0131z<\/span><\/span><span class=\"field-value\" id=\"result-8\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-9\"><span class=\"field-title\"><span>Ya\u011fs\u0131z k\u00fctle %<\/span><span class=\"result-term\">Ya\u011fs\u0131z%<\/span><\/span><span class=\"field-value\" id=\"result-9\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-10\"><span class=\"field-title\"><span>V\u00fccut ya\u011f\u0131<\/span><span class=\"result-term\">Ya\u011f<\/span><\/span><span class=\"field-value\" id=\"result-10\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-11\"><span class=\"field-title\"><span>V\u00fccut ya\u011f\u0131 %<\/span><span class=\"result-term\">Ya\u011f%<\/span><\/span><span class=\"field-value\" id=\"result-11\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-12\"><span class=\"field-title\"><span>\u0130stirahat metabolizmas\u0131<\/span><span class=\"result-term\">\u0130MH<\/span><\/span><span class=\"field-value\" id=\"result-12\" data-unit=\"kal\/g\u00fcn\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-13\"><span class=\"field-title\"><span>\u0130stirahat metabolizmas\u0131\/saat<\/span><span class=\"result-term\">\u0130MHs<\/span><\/span><span class=\"field-value\" id=\"result-13\" data-unit=\"kal\/saat\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-14\"><span class=\"field-title\"><span>G\u00fcnl\u00fck metabolizma<\/span><span class=\"result-term\">GKA<\/span><\/span><span class=\"field-value\" id=\"result-14\" data-unit=\"kal\/g\u00fcn\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-15\"><span class=\"field-title\"><span>Saatlik metabolizma<\/span><span class=\"result-term\">GKAs<\/span><\/span><span class=\"field-value\" id=\"result-15\" data-unit=\"kal\/saat\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-16\"><span class=\"field-title\"><span>Hedef kalp at\u0131\u015f h\u0131z\u0131<\/span><span class=\"result-term\">HNS<\/span><\/span><span class=\"field-value\" id=\"result-16\" data-unit=\"at\u0131m\/dk\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-17\"><span class=\"field-title\"><span>Hedef kalp at\u0131\u015f\u0131 \/ 10 sn<\/span><span class=\"result-term\">HNSs<\/span><\/span><span class=\"field-value\" id=\"result-17\" data-unit=\"b\/10s\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-18\"><span class=\"field-title\"><span>Maksimum kalp at\u0131\u015f h\u0131z\u0131<\/span><span class=\"result-term\">MKA<\/span><\/span><span class=\"field-value\" id=\"result-18\" data-unit=\"at\u0131m\/dk\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-19\"><span class=\"field-title\"><span>Maks. kalp at\u0131\u015f\u0131 \/ 10 sn<\/span><span class=\"result-term\">MKAs<\/span><\/span><span class=\"field-value\" id=\"result-19\" data-unit=\"b\/10s\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"395\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Tam V\u00fccut Analizi Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\begin{aligned}\\mathrm{BMI}&amp;=\\frac{W}{H^2}, &amp; \\mathrm{WHR}&amp;=\\frac{C_w}{C_h}, &amp; F&amp;=\\frac{H_{cm}}{E_{cm}}\\end{aligned}\\]\n\\[\\begin{aligned}I_{men}&amp;=50+2.3\\left(\\frac{H_{cm}-152.4}{2.54}\\right),\\\\ I_{women}&amp;=45.5+2.3\\left(\\frac{H_{cm}-152.4}{2.54}\\right)\\end{aligned}\\]\n\\[\\begin{aligned}P_{men}&amp;=1.2\\,\\mathrm{BMI}+0.23A-10.8-5.4,\\\\ P_{women}&amp;=1.2\\,\\mathrm{BMI}+0.23A-5.4,\\\\ \\mathrm{Fat\\ mass}&amp;=W\\frac{P}{100},\\qquad \\mathrm{Lean\\ mass}=W-\\mathrm{Fat\\ mass}\\end{aligned}\\]\n\\[\\begin{aligned}\\mathrm{RMR}_{men}&amp;=10W+6.25H_{cm}-5A+5,\\\\ \\mathrm{RMR}_{women}&amp;=10W+6.25H_{cm}-5A-161,\\\\ \\mathrm{Daily\\ calories}&amp;=\\mathrm{RMR}\\times L\\end{aligned}\\]\n\\[\\begin{aligned}\\mathrm{Max\\ HR}&amp;=220-A,\\\\ \\mathrm{Target\\ HR}&amp;=R+0.70(\\mathrm{Max\\ HR}-R)\\end{aligned}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(W\\) \u2014 kilogram cinsinden a\u011f\u0131rl\u0131k; \\(H\\) \u2014 metre cinsinden boy; \\(H_{cm}\\) \u2014 santimetre cinsinden boy.<\/li>\n<li>\\(C_w\\) ve \\(C_h\\) \u2014 ayn\u0131 birimle bel ve kal\u00e7a \u00e7evresi; \\(E_{cm}\\) \u2014 santimetre cinsinden dirsek geni\u015fli\u011fi.<\/li>\n<li>\\(F\\) \u2014 v\u00fccut yap\u0131s\u0131 oran\u0131; \\(I\\) \u2014 kilogram cinsinden temel ideal kilo; \\(P\\) \u2014 tahmini v\u00fccut ya\u011f oran\u0131.<\/li>\n<li>\\(A\\) \u2014 y\u0131l cinsinden ya\u015f; \\(L\\) \u2014 se\u00e7ilen aktivite \u00e7arpan\u0131; \\(R\\) \u2014 at\u0131m\/dakika cinsinden dinlenik kalp at\u0131\u015f h\u0131z\u0131.<\/li>\n<\/ul>\n<p>Hesaplay\u0131c\u0131, ideal kiloyu k\u00fc\u00e7\u00fck v\u00fccut yap\u0131s\u0131 i\u00e7in \u22125 kg, b\u00fcy\u00fck v\u00fccut yap\u0131s\u0131 i\u00e7in +5 kg olarak d\u00fczeltir. Hedef kalp at\u0131\u015f h\u0131z\u0131 her zaman kalp at\u0131\u015f rezervinin %70'ini kullan\u0131r; Fitness hedefi se\u00e7imi hesaplamalar\u0131 de\u011fi\u015ftirmez.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Tam V\u00fccut Analizi \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> Varsay\u0131lan de\u011ferlerle\u2014Erkek, 70 kg, 170 cm, ya\u015f 30, dinlenik kalp at\u0131\u015f h\u0131z\u0131 70 at\u0131m\/dakika, bel 80 cm, kal\u00e7a 95 cm, dirsek geni\u015fli\u011fi 6 cm ve Orta D\u00fczeyde Aktif\u2014hesaplay\u0131c\u0131 \u015fu tahminleri verir:<\/p>\n<p>\\[\\mathrm{BMI}=\\frac{70}{1.70^2}=24.22,\\qquad \\mathrm{WHR}=\\frac{80}{95}\\approx0.84\\]<\/p>\n<p>\\[F=\\frac{170}{6}\\approx28.33\\ \\text{(k\u00fc\u00e7\u00fck v\u00fccut yap\u0131s\u0131)},\\qquad I=50+2.3\\left(\\frac{170-152.4}{2.54}\\right)-5\\approx60.94\\ \\mathrm{kg}\\]<\/p>\n<p>\\[P\\approx19.77\\%,\\qquad \\mathrm{Fat\\ mass}\\approx13.84\\ \\mathrm{kg},\\qquad \\mathrm{Lean\\ mass}\\approx56.16\\ \\mathrm{kg}\\]<\/p>\n<p>\\[\\mathrm{RMR}=1617.5\\ \\mathrm{kcal\/day},\\qquad \\mathrm{Daily\\ calories}=1617.5(1.55)\\approx2507.13\\ \\mathrm{kcal\/day}\\]<\/p>\n<p>\\[\\mathrm{Max\\ HR}=190\\ \\mathrm{bpm},\\qquad \\mathrm{Target\\ HR}=70+0.70(190-70)=154\\ \\mathrm{bpm}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> VK\u0130 24,22 (Normal), BKO 0,84 (Armut olarak s\u0131n\u0131fland\u0131r\u0131ld\u0131), tahmini ideal kilo 60,94 kg ve hedef kalp at\u0131\u015f h\u0131z\u0131 154 at\u0131m\/dakika. BKO sonucu bir orand\u0131r; hesaplay\u0131c\u0131 bunun yan\u0131nda y\u00fczde i\u015fareti g\u00f6sterse de.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Birim sistemi<\/strong>ni se\u00e7in. En g\u00fcvenilir sonu\u00e7lar i\u00e7in Metrik'i se\u00e7in; \u0130ngiliz birimlerini kullanmadan \u00f6nce a\u015fa\u011f\u0131daki birim k\u0131s\u0131tlamas\u0131na bak\u0131n.<\/li>\n<li><strong>Cinsiyet<\/strong>i Erkek veya Kad\u0131n olarak se\u00e7in. Bu se\u00e7im, hesaplay\u0131c\u0131n\u0131n form\u00fcl sabitlerini ve v\u00fccut yap\u0131s\u0131 e\u015fik de\u011ferlerini belirler.<\/li>\n<li><strong>A\u011f\u0131rl\u0131k<\/strong>, <strong>Boy<\/strong> ve <strong>Ya\u015f<\/strong> bilgilerini girin.<\/li>\n<li><strong>Dinlenik kalp at\u0131\u015f h\u0131z\u0131 ortalaman\u0131z<\/strong>\u0131 at\u0131m\/dakika cinsinden girin. Sakin ve dinlenme halindeyken al\u0131nan bir \u00f6l\u00e7\u00fcm, aktiviteden hemen sonra al\u0131nan \u00f6l\u00e7\u00fcmden daha yararl\u0131d\u0131r.<\/li>\n<li><strong>Bel<\/strong>, <strong>Kal\u00e7a<\/strong> ve <strong>Dirsek geni\u015fli\u011fi<\/strong>ni \u00f6l\u00e7\u00fcn ve girin. Bel ve kal\u00e7a i\u00e7in ayn\u0131 birimi kullan\u0131n.<\/li>\n<li><strong>Aktivite d\u00fczeyinizi<\/strong> ve <strong>fitness hedefinizi<\/strong> se\u00e7in, ard\u0131ndan sonu\u00e7lar\u0131 okuyun. Aktivite d\u00fczeyi g\u00fcnl\u00fck kalori tahminini de\u011fi\u015ftirir; Fitness hedefinin \u015fu anda hi\u00e7bir sonu\u00e7 \u00fczerinde etkisi yoktur.<\/li>\n<\/ol>\n<h2>Sonu\u00e7lar ne anlama geliyor<\/h2>\n<p>VK\u0130, kiloyu boy ile ili\u015fkilendirir. Hesaplay\u0131c\u0131 18,5'in alt\u0131ndaki de\u011ferleri Zay\u0131f, 18,5 ile 25 aras\u0131ndaki de\u011ferleri Normal, 25 ile 30 aras\u0131ndaki de\u011ferleri Fazla Kilolu ve 30 ile \u00fczerindeki de\u011ferleri Obez olarak etiketler. VK\u0130, kas\u0131 ya\u011fdan ay\u0131rt edemez. Tek ba\u015f\u0131na bu \u00f6l\u00e7\u00fcme daha yak\u0131ndan bakmak i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-kutle-indeksi\/\">V\u00fccut Kitle \u0130ndeksi hesaplama arac\u0131na<\/a> bak\u0131n.<\/p>\n<p>Bel-kal\u00e7a oran\u0131, bel ve kal\u00e7a \u00e7evresini kar\u015f\u0131la\u015ft\u0131r\u0131r. G\u00f6r\u00fcnt\u00fclenen say\u0131 ondal\u0131k bir orand\u0131r: 0,84, belin kal\u00e7an\u0131n %84'i \u00f6l\u00e7\u00fcs\u00fcnde oldu\u011fu anlam\u0131na gelir, %0,84 de\u011fil. Hesaplay\u0131c\u0131, oran Erkekler i\u00e7in 0,9'\u0131 veya Kad\u0131nlar i\u00e7in 0,8'i a\u015ft\u0131\u011f\u0131nda Elma; aksi halde Armut etiketini atar. Bunlar tek bir \u00f6l\u00e7\u00fcm oran\u0131na dayanan basit etiketlerdir; genel g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz\u00fcn bir tan\u0131m\u0131 veya bir te\u015fhis de\u011fildir. <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bel-boy-orani\/\">Bel-boy oran\u0131<\/a>, bel \u00e7evresini ba\u011flam i\u00e7inde de\u011ferlendirmenin ba\u015fka bir yolunu sunar.<\/p>\n<p>V\u00fccut yap\u0131s\u0131 boyutu, boyun dirsek geni\u015fli\u011fine b\u00f6l\u00fcnmesiyle elde edilir. Hesaplay\u0131c\u0131 bu kategoriyi, Devine tabanl\u0131 ideal kilo tahminini d\u00fczeltmek i\u00e7in kullan\u0131r; bu bir form\u00fcl \u00e7\u0131kt\u0131s\u0131d\u0131r, ki\u015fisel bir kilo hedefi de\u011fildir. Tahmini v\u00fccut ya\u011f oran\u0131 VK\u0130 ve ya\u015ftan hesaplan\u0131r; ya\u011f k\u00fctlesi ve ya\u011fs\u0131z k\u00fctle daha sonra kilonuzdan hesaplan\u0131r. Bunlar v\u00fccut kompozisyonunun do\u011frudan \u00f6l\u00e7\u00fcmleri de\u011fildir. V\u00fccut ya\u011f\u0131n\u0131z\u0131 ayr\u0131ca \u00f6l\u00e7t\u00fcrd\u00fcyseniz, bu tahmini kesin kabul etmek yerine <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-yag-orani\/\">V\u00fccut Ya\u011f\u0131 hesaplama arac\u0131yla<\/a> kar\u015f\u0131la\u015ft\u0131r\u0131n.<\/p>\n<p>Dinlenme metabolizmas\u0131, dinlenme halindeki enerji kullan\u0131m\u0131n\u0131 tahmin eder. G\u00fcnl\u00fck metabolizma, bu tahmini se\u00e7ti\u011finiz aktivite d\u00fczeyiyle \u00e7arparak yakla\u015f\u0131k koruma kalorisini verir. Sonu\u00e7lar \u201ccal\/day\u201d dese de say\u0131sal de\u011ferleri beslenmedeki Kalori'yi, yani g\u00fcnde kilokaloriyi temsil eder. Hedef kalp at\u0131\u015f h\u0131z\u0131, tahmin edilen maksimum ile dinlenik kalp at\u0131\u015f h\u0131zlar\u0131 aras\u0131ndaki fark\u0131n sabit %70'inin dinlenik kalp at\u0131\u015f h\u0131z\u0131na eklenmesiyle bulunur. Saat ba\u015f\u0131na kalori sonu\u00e7lar\u0131 g\u00fcnl\u00fck de\u011ferleri 24'e b\u00f6ler; 10 saniyelik kalp at\u0131\u015f\u0131 sonu\u00e7lar\u0131 at\u0131m\/dakika de\u011ferini alt\u0131ya b\u00f6ler.<\/p>\n<h2>Varsay\u0131mlar ve s\u0131n\u0131rlamalar<\/h2>\n<p><strong>G\u00fcvenilir hesaplamalar i\u00e7in Metrik sistemi kullan\u0131n.<\/strong> \u0130ngiliz modunda hesaplay\u0131c\u0131 boyu in\u00e7ten d\u00f6n\u00fc\u015ft\u00fcr\u00fcr ancak girilen a\u011f\u0131rl\u0131k say\u0131s\u0131n\u0131 kilogramm\u0131\u015f gibi kullan\u0131r. Ayr\u0131ca d\u00f6n\u00fc\u015ft\u00fcr\u00fclm\u00fc\u015f boyu, in\u00e7 cinsinden girilen dirsek geni\u015fli\u011fiyle kar\u0131\u015ft\u0131r\u0131r. Bu, \u0130ngiliz modunda VK\u0130, v\u00fccut yap\u0131s\u0131, ideal kilo, v\u00fccut kompozisyonu ve kalori tahminlerini g\u00fcvenilmez hale getirir; baz\u0131 \u00e7\u0131kt\u0131lar kilogram olarak etiketlenmeye devam eder. \u00d6l\u00e7\u00fcmlerinizi kilogram ve santimetreye d\u00f6n\u00fc\u015ft\u00fcr\u00fcp Metrik'i se\u00e7in.<\/p>\n<p>V\u00fccut ya\u011f\u0131 tahmini, cilt k\u0131vr\u0131m\u0131, bel temelli veya laboratuvar \u00f6l\u00e7\u00fcm\u00fc de\u011fil, VK\u0130 ve ya\u015f tabanl\u0131 bir denklem kullan\u0131r. \u0130deal kilo form\u00fcl\u00fc 152,4 cm'nin (5 ft) alt\u0131ndaki boylar i\u00e7in d\u0131\u015f de\u011ferleme yap\u0131lm\u0131\u015ft\u0131r. Her iki tahmin de, v\u00fccut kompozisyonu form\u00fcllerin temsil etti\u011fi topluluklardan b\u00fcy\u00fck \u00f6l\u00e7\u00fcde farkl\u0131 olan ki\u015filer i\u00e7in daha az bilgi verici olabilir. Dirsek \u00f6l\u00e7\u00fcm\u00fcne odakl\u0131 bir de\u011ferlendirme i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-yapisi-hesaplayici\/\">V\u00fccut Yap\u0131s\u0131 hesaplama arac\u0131n\u0131<\/a> kullan\u0131n.<\/p>\n<p>Maksimum kalp at\u0131\u015f h\u0131z\u0131 kural\u0131 olan \\(220-A\\) geni\u015f kapsaml\u0131 bir topluluk tahminidir; bir bireyin ger\u00e7ek maksimumu buna g\u00f6re \u00f6nemli \u00f6l\u00e7\u00fcde farkl\u0131 olabilir. Ayn\u0131 \u015fekilde, aktivite \u00e7arpanlar\u0131 \u00f6l\u00e7\u00fclm\u00fc\u015f bir kalori ihtiyac\u0131 de\u011fil, ba\u015flang\u0131\u00e7 tahmini sa\u011flar. Yiyecek al\u0131m\u0131n\u0131 veya egzersiz yo\u011funlu\u011funu ayarlamadan \u00f6nce kilonuzun, antrenman yan\u0131t\u0131n\u0131z\u0131n ve toparlanman\u0131z\u0131n zamanla nas\u0131l de\u011fi\u015fti\u011fini izleyin. Bir t\u0131bbi durum veya ila\u00e7 egzersizi veya kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 etkiliyorsa bireysel rehberlik isteyin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6l\u00e7\u00fcmlerinizi, ya\u015f\u0131n\u0131z\u0131, dinlenik kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131, aktivite d\u00fczeyinizi ve fitness hedefinizi girin; VK\u0130, v\u00fccut kompozisyonu, kalori ihtiyac\u0131 ve antrenman kalp at\u0131\u015f h\u0131z\u0131n\u0131 tahmin edin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-395","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":5,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":3099,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/395\/revisions\/3099"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}