{"id":3956,"date":"2026-10-14T18:54:19","date_gmt":"2026-10-14T17:54:19","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-normalize-guc-hesaplayici\/"},"modified":"2026-10-14T18:54:19","modified_gmt":"2026-10-14T17:54:19","slug":"bisiklet-normalize-guc-hesaplayici","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-normalize-guc-hesaplayici\/","title":{"rendered":"Bisiklet Normalize G\u00fc\u00e7 Hesaplay\u0131c\u0131s\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">G\u00fc\u00e7 verilerinizden normalle\u015ftirilmi\u015f g\u00fcc\u00fc bulun<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"3956\" data-favorite-title=\"Bisiklet Normalize G\u00fc\u00e7\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-normalize-guc-hesaplayici\/\" data-favorite-excerpt=\"Zaman s\u0131ras\u0131na g\u00f6re dizilmi\u015f g\u00fc\u00e7 \u00f6l\u00e7er de\u011ferlerinizi ve \u00f6rnekleme aral\u0131\u011f\u0131n\u0131 girin; standart Coggan 30 saniyelik kayan ortalama y\u00f6ntemiyle normalize g\u00fc\u00e7, ortalama g\u00fc\u00e7 ve de\u011fi\u015fkenlik indeksini hesaplay\u0131n.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-normalize-guc-hesaplayici\/\" method=\"POST\" class=\"calculator\" id=\"calculator-3956\" data-post=\"3956\"><fieldset class=\"fieldset-input is-1\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field is-single\" id=\"input-1\"><label for=\"field-1\">G\u00fc\u00e7 \u00f6l\u00e7\u00fcmleri<\/label><textarea id=\"field-1\" name=\"g_lmleri\">150; 220; 320; 180; 250; 340; 160; 200; 280; 120; 90; 210<\/textarea><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">\u00d6rnekleme aral\u0131\u011f\u0131<\/label><div class=\"term\">\u0394t<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"rnekleme_aral\" id=\"field-2\" aria-describedby=\"calc-unit-2 calc-info-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0.1\" max=\"3600\" value=\"10\"\/><div class=\"unit\" id=\"calc-unit-2\">s<\/div><small id=\"calc-info-2\">Ard\u0131\u015f\u0131k iki \u00f6l\u00e7\u00fcm aras\u0131ndaki s\u00fcre (\u00f6rn. her saniye kay\u0131t yapan bir g\u00fc\u00e7 \u00f6l\u00e7er i\u00e7in 1 s)<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"3956\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> G\u00fc\u00e7 analiziniz<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Normalle\u015ftirilmi\u015f g\u00fc\u00e7<\/span><span class=\"result-term\">NP<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"W\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Ortalama g\u00fc\u00e7<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"W\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>De\u011fi\u015fkenlik indeksi<\/span><span class=\"result-term\">VI<\/span><\/span><span class=\"field-value\" id=\"result-3\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-4\"><span class=\"field-title\"><span>Normalle\u015ftirilmi\u015f g\u00fc\u00e7 nas\u0131l hesapland\u0131<\/span><\/span><span class=\"field-value\" id=\"result-4\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"3956\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Normalize G\u00fc\u00e7 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ NP = \\sqrt[4]{\\frac{1}{N}\\sum_{i=1}^{N}\\left(\\bar{P}_i\\right)^{4}} \\qquad \\text{burada} \\qquad \\bar{P}_i = \\frac{1}{k}\\sum_{j=0}^{k-1} P_{i+j} \\\\ AP = \\frac{1}{M}\\sum_{i=1}^{M} P_i \\qquad VI = \\frac{NP}{AP} \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Form\u00fcldeki semboller:<\/strong><\/p>\n<ul>\n<li>\\(NP\\) \u2014 normalize g\u00fc\u00e7 (W)<\/li>\n<li>\\(\\bar{P}_i\\) \u2014 g\u00fc\u00e7 verisinin \\(i\\). 30 saniyelik kayan ortalamas\u0131 (W)<\/li>\n<li>\\(N\\) \u2014 verideki 30 saniyelik kayan ortalama say\u0131s\u0131<\/li>\n<li>\\(k\\) \u2014 bir 30 saniyelik pencereye d\u00fc\u015fen \u00f6l\u00e7\u00fcm say\u0131s\u0131<\/li>\n<li>\\(P_i\\) \u2014 tek tek g\u00fc\u00e7 \u00f6l\u00e7\u00fcmleri (W)<\/li>\n<li>\\(M\\) \u2014 toplam \u00f6l\u00e7\u00fcm say\u0131s\u0131<\/li>\n<li>\\(AP\\) \u2014 ortalama g\u00fc\u00e7 (W)<\/li>\n<li>\\(VI\\) \u2014 de\u011fi\u015fkenlik indeksi (birimsiz)<\/li>\n<\/ul>\n<p>Normalize g\u00fc\u00e7, g\u00fc\u00e7 verisini \u00f6nce 30 saniyelik kayan ortalamalarla yumu\u015fat\u0131r; ard\u0131ndan her de\u011feri 4. kuvvete y\u00fckseltip ortalamas\u0131n\u0131 al\u0131r ve son olarak 4. k\u00f6k\u00fcn\u00fc hesaplar. 4. kuvvet, sert ataklar\u0131n kolay b\u00f6l\u00fcmlerden \u00e7ok daha fazla a\u011f\u0131rl\u0131k ta\u015f\u0131mas\u0131n\u0131 sa\u011flar; b\u00f6ylece sonu\u00e7, de\u011fi\u015fken bir eforun fizyolojik maliyetini basit bir ortalamadan \u00e7ok daha iyi yans\u0131t\u0131r.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Normalize G\u00fc\u00e7 \u2013 \u00d6rnek Hesaplama<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> bir g\u00fc\u00e7 \u00f6l\u00e7er, k\u0131sa bir efor s\u0131ras\u0131nda her 10 saniyede bir 12 \u00f6l\u00e7\u00fcm kaydeder: 150, 220, 320, 180, 250, 340, 160, 200, 280, 120, 90, 210 W.<\/p>\n<p>\u00d6nce 2 dakikal\u0131k kayd\u0131n tamam\u0131n\u0131n ortalama g\u00fcc\u00fc:<\/p>\n<p>\\[ AP = \\frac{150 + 220 + \\cdots + 210}{12} = \\frac{2520}{12} = 210 \\text{ W} \\]<\/p>\n<p>10 saniyelik aral\u0131kta her 30 saniyelik kayan pencere \\(k = 3\\) \u00f6l\u00e7\u00fcm kapsar ve 10 kayan ortalama elde edilir: 230, 240, 250, 256,7, 250, 233,3, 213,3, 200, 163,3, 140 W.<\/p>\n<p>\\[ NP = \\sqrt[4]{\\frac{230^4 + 240^4 + 250^4 + \\cdots + 140^4}{10}} = \\sqrt[4]{2{,}600 \\times 10^{6}} \\approx 226 \\text{ W} \\]<\/p>\n<p>\\[ VI = \\frac{226}{210} \\approx 1.08 \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> normalize g\u00fc\u00e7 \u2248 <strong>226 W<\/strong>, ortalama g\u00fc\u00e7 <strong>210 W<\/strong>, de\u011fi\u015fkenlik indeksi <strong>1,08<\/strong> \u2014 ataklar\u0131n NP'yi basit ortalaman\u0131n \u00fczerine ta\u015f\u0131d\u0131\u011f\u0131, orta d\u00fczeyde de\u011fi\u015fken bir efor.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r?<\/h2>\n<ol>\n<li>G\u00fc\u00e7 verinizi bisiklet bilgisayar\u0131n\u0131zdan, g\u00fc\u00e7 \u00f6l\u00e7er uygulaman\u0131zdan veya antrenman platformunuzdan d\u0131\u015fa aktar\u0131n ya da kopyalay\u0131n. En eski \u00f6l\u00e7\u00fcm en ba\u015fta olacak \u015fekilde, kronolojik s\u0131rayla ham watt de\u011ferlerine ihtiyac\u0131n\u0131z var.<\/li>\n<li>De\u011ferleri <strong>G\u00fc\u00e7 \u00f6l\u00e7\u00fcmleri<\/strong> alan\u0131na yap\u0131\u015ft\u0131r\u0131n. Bunlar\u0131 bo\u015fluklarla, noktal\u0131 virg\u00fclle veya sat\u0131r sonlar\u0131yla ay\u0131rabilirsiniz; ondal\u0131k virg\u00fcl (\u00f6r. 214,5) kabul edilir.<\/li>\n<li><strong>\u00d6rnekleme aral\u0131\u011f\u0131n\u0131<\/strong> saniye cinsinden girin \u2014 iki ard\u0131\u015f\u0131k \u00f6l\u00e7\u00fcm aras\u0131ndaki s\u00fcre (saniyelik kay\u0131tta 1, 10 saniyelik kay\u0131tta 10 ve benzeri). Bu de\u011fer, her 30 saniyelik kayan pencereye ka\u00e7 \u00f6l\u00e7\u00fcm\u00fcn s\u0131\u011faca\u011f\u0131n\u0131 belirler.<\/li>\n<li>Sonu\u00e7lar\u0131 okuyun: <strong>Normalize g\u00fc\u00e7<\/strong>, <strong>Ortalama g\u00fc\u00e7<\/strong>, <strong>De\u011fi\u015fkenlik indeksi<\/strong> ve say\u0131lar\u0131n nas\u0131l elde edildi\u011fine dair ad\u0131m ad\u0131m bir a\u00e7\u0131klama.<\/li>\n<\/ol>\n<h2>Normalize g\u00fc\u00e7 nedir?<\/h2>\n<p>Normalize g\u00fc\u00e7 (NP), bir s\u00fcr\u00fc\u015f\u00fcn fizyolojik y\u00fck\u00fcn\u00fc tan\u0131mlamak \u00fczere Dr. Andrew Coggan taraf\u0131ndan geli\u015ftirilmi\u015f bir metriktir. Ortalama g\u00fc\u00e7 her saniyeyi e\u015fit tutar; oysa v\u00fccudunuz \u00f6yle davranmaz: sert h\u0131zlanmalar, ayn\u0131 ortalama g\u00fcc\u00fc koruyarak sabit gitmeye k\u0131yasla orant\u0131s\u0131z bi\u00e7imde daha \u00e7ok enerji harcat\u0131r, daha fazla yorgunluk yarat\u0131r ve glikojeni daha h\u0131zl\u0131 t\u00fcketir. NP, 4. kuvvet ad\u0131m\u0131yla zor eforlar\u0131 daha a\u011f\u0131r tartarak bunu d\u00fczeltir.<\/p>\n<p>\u0130lk ad\u0131mdaki 30 saniyelik kayan ortalama, v\u00fccudunuzun efordaki bir de\u011fi\u015fime tepki vermesinin ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fc yans\u0131t\u0131r \u2014 yakla\u015f\u0131k 30 saniyeden k\u0131sa ataklar fizyolojik olarak tam hissedilmez; bu y\u00fczden 4. kuvvetle a\u011f\u0131rl\u0131kland\u0131rma uygulanmadan \u00f6nce yumu\u015fat\u0131l\u0131rlar. Elde edilen say\u0131, sabit tempolu bir zamana kar\u015f\u0131 s\u00fcr\u00fc\u015fte ortalamaya neredeyse birebir e\u015fit \u00e7\u0131kar; yar\u0131\u015flarda, grup s\u00fcr\u00fc\u015flerinde ve interval antrenmanlar\u0131nda ise belirgin bi\u00e7imde \u00fczerinde yer al\u0131r.<\/p>\n<p><strong>De\u011fi\u015fkenlik indeksi<\/strong> (VI = NP \/ AP), s\u00fcr\u00fc\u015f\u00fcn ne kadar dalgal\u0131 ge\u00e7ti\u011fini s\u00f6yler. 1,00'a yak\u0131n bir VI, d\u00fcz bir zamana kar\u015f\u0131 veya ergo intervalleri gibi kusursuz da\u011f\u0131t\u0131lm\u0131\u015f, sabit bir efora i\u015faret eder. Yakla\u015f\u0131k 1,05 ile 1,15 aras\u0131ndaki de\u011ferler orta d\u00fczeyde de\u011fi\u015fken bir s\u00fcr\u00fc\u015fe; 1,15'in \u00fczerindeki her de\u011fer ise kriteriumlara, zorlu grup s\u00fcr\u00fc\u015flerine veya tekrarl\u0131 t\u0131rman\u0131\u015flara \u00f6zg\u00fc, son derece de\u011fi\u015fken bir efora i\u015faret eder. Antren\u00f6rler VI'y\u0131 s\u0131k s\u0131k, sporcunun bir interval antrenman\u0131n\u0131 do\u011fru da\u011f\u0131t\u0131p da\u011f\u0131tmad\u0131\u011f\u0131n\u0131 ya da istemeden atakl\u0131 bir s\u00fcr\u00fc\u015fe d\u00f6n\u00fc\u015ft\u00fcr\u00fcp d\u00f6n\u00fc\u015ft\u00fcrmedi\u011fini denetlemek i\u00e7in kullan\u0131r.<\/p>\n<p>Normalize g\u00fc\u00e7 ayr\u0131ca en yayg\u0131n kullan\u0131lan antrenman metriklerinden ikisinin girdisidir: yo\u011funluk fakt\u00f6r\u00fc (IF = NP \/ FTP) ve antrenman stres skoru (TSS). Bir ad\u0131m ileri gitmek isterseniz bu sonucu e\u015fi\u011finizle birlikte <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-ftp-hesaplama\/\">Bisiklet FTP hesaplay\u0131c\u0131s\u0131nda<\/a> birle\u015ftirebilir, ard\u0131ndan antrenman y\u00fck\u00fcn\u00fc <a href=\"https:\/\/wpcalc.com\/en\/beauty\/cycling-training-stress-score-calculator\/\">Bisiklet Antrenman Stres Skoru hesaplay\u0131c\u0131s\u0131yla<\/a> say\u0131salla\u015ft\u0131rabilirsiniz.<\/p>\n<h2>Varsay\u0131mlar, s\u0131n\u0131rlamalar ve pratik ipu\u00e7lar\u0131<\/h2>\n<ul>\n<li><strong>E\u015fit aral\u0131k:<\/strong> hesaplay\u0131c\u0131, \u00f6l\u00e7\u00fcmlerin \u00f6rnekleme aral\u0131\u011f\u0131yla e\u015fit aral\u0131kl\u0131 oldu\u011funu varsayar. Dosyan\u0131zda bo\u015fluklar varsa (molalar, kopan ba\u011flant\u0131lar), s\u00fcr\u00fc\u015f\u00fc kesintisiz eforlara b\u00f6l\u00fcn ve her birini ayr\u0131 analiz edin.<\/li>\n<li><strong>Kronolojik s\u0131ra:<\/strong> de\u011ferler eskiden yeniye listelenmelidir; kayan ortalama zamana dayal\u0131 oldu\u011fu i\u00e7in s\u0131ra \u00f6nem ta\u015f\u0131r.<\/li>\n<li><strong>S\u0131f\u0131rlar\u0131 koruyun:<\/strong> pedal \u00e7evirmeden ge\u00e7en b\u00f6l\u00fcmler (0 W) eforun bir par\u00e7as\u0131d\u0131r ve silinmemelidir \u2014 silinmeleri hem NP'yi hem de ortalama g\u00fcc\u00fc \u015fi\u015firir.<\/li>\n<li><strong>S\u00fcr\u00fc\u015f uzunlu\u011fu:<\/strong> NP, 20 dakika ve \u00fczeri eforlar i\u00e7in tasarlanm\u0131\u015ft\u0131r. K\u0131sa kay\u0131tlar yaln\u0131zca kaba bir tahmin verir; varsay\u0131lan 2 dakikal\u0131k \u00f6rnek y\u00f6ntemi g\u00f6stermek i\u00e7indir, ger\u00e7ek bir s\u00fcr\u00fc\u015f\u00fc modellemek i\u00e7in de\u011fil.<\/li>\n<li><strong>FTP tahmini de\u011fildir:<\/strong> tek bir zor sprintte \u00e7\u0131kan y\u00fcksek NP, e\u015fi\u011finizin de o kadar y\u00fcksek oldu\u011fu anlam\u0131na gelmez. T\u0131rman\u0131\u015f performans\u0131 i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-vam-hesaplama\/\">Bisiklet VAM hesaplay\u0131c\u0131s\u0131<\/a>, t\u0131rmanma h\u0131z\u0131na dayal\u0131 tamamlay\u0131c\u0131 bir bak\u0131\u015f sunar.<\/li>\n<li><strong>Birimler:<\/strong> t\u00fcm \u00f6l\u00e7\u00fcmler watt cinsinden olmal\u0131d\u0131r. Cihaz\u0131n\u0131z ba\u015fka bir birimle d\u0131\u015fa aktar\u0131yorsa yap\u0131\u015ft\u0131rmadan \u00f6nce d\u00f6n\u00fc\u015ft\u00fcr\u00fcn.<\/li>\n<\/ul>\n<h2>Tipik de\u011fi\u015fkenlik indeksi de\u011ferleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>S\u00fcr\u00fc\u015f t\u00fcr\u00fc<\/th>\n<th>De\u011fi\u015fkenlik indeksi (VI)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>D\u00fcz zamana kar\u015f\u0131, sabit ergo intervalleri<\/td>\n<td>1,00 \u2013 1,05<\/td>\n<\/tr>\n<tr>\n<td>Tek ba\u015f\u0131na dayan\u0131kl\u0131l\u0131k s\u00fcr\u00fc\u015f\u00fc, tempo antrenman\u0131<\/td>\n<td>1,05 \u2013 1,15<\/td>\n<\/tr>\n<tr>\n<td>Engebeli yol s\u00fcr\u00fc\u015f\u00fc, orta tempolu grup s\u00fcr\u00fc\u015f\u00fc<\/td>\n<td>1,15 \u2013 1,25<\/td>\n<\/tr>\n<tr>\n<td>Yar\u0131\u015f, kriterium, zorlu grup s\u00fcr\u00fc\u015f\u00fc<\/td>\n<td>1,25+<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Tabloyu bir sa\u011flama arac\u0131 olarak kullan\u0131n: VI'n\u0131z s\u00fcr\u00fc\u015f\u00fcn hissetti\u011finizden \u00e7ok farkl\u0131ysa \u00f6rnekleme aral\u0131\u011f\u0131n\u0131 kontrol edin \u2014 yanl\u0131\u015f aral\u0131k kayan pencereyi, dolay\u0131s\u0131yla sonucu de\u011fi\u015ftirir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaman s\u0131ras\u0131na g\u00f6re dizilmi\u015f g\u00fc\u00e7 \u00f6l\u00e7er de\u011ferlerinizi ve \u00f6rnekleme aral\u0131\u011f\u0131n\u0131 girin; standart Coggan 30 saniyelik kayan ortalama y\u00f6ntemiyle normalize g\u00fc\u00e7, ortalama g\u00fc\u00e7 ve de\u011fi\u015fkenlik indeksini hesaplay\u0131n.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-3956","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=3956"}],"version-history":[{"count":0,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/3956\/revisions"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=3956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=3956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=3956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}