{"id":398,"date":"2026-10-03T14:06:49","date_gmt":"2026-10-03T13:06:49","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/kavrama-gucu-hesaplayici\/"},"modified":"2026-10-03T14:06:49","modified_gmt":"2026-10-03T13:06:49","slug":"kavrama-gucu-hesaplayici","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/kavrama-gucu-hesaplayici\/","title":{"rendered":"Kavrama Kuvveti Tahmin Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">El Kavrama Kuvvetini Tahmin Edin ve Normlarla Kar\u015f\u0131la\u015ft\u0131r\u0131n<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"398\" data-favorite-title=\"Kavrama Kuvveti\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/kavrama-gucu-hesaplayici\/\" data-favorite-excerpt=\"Ya\u015f\u0131n\u0131z\u0131 girin, Cinsiyet se\u00e7in ve bask\u0131n elinizle dinamometrede \u00f6l\u00e7\u00fclen de\u011feri kg olarak yaz\u0131n; hesaplay\u0131c\u0131 kavrama kuvvetinizi Zay\u0131f, Ortalama veya M\u00fckemmel olarak derecelendirsin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/kavrama-gucu-hesaplayici\/\" method=\"POST\" class=\"calculator\" id=\"calculator-398\" data-post=\"398\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field is-single\" id=\"input-1\"><label for=\"field-1\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"cinsiyet\"><option value=\"male\">Erkek<\/option><option value=\"female\">Kad\u0131n<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Ya\u015f<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"ya\" id=\"field-2\" aria-describedby=\"calc-info-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"18\" max=\"100\" value=\"30\"\/><small id=\"calc-info-2\">Ya\u015f\u0131n\u0131z\u0131 girin<\/small><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Kavrama kuvveti (bask\u0131n el)<\/label><div class=\"term\">GS<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kavrama_kuvveti_baskn_el\" id=\"field-3\" aria-describedby=\"calc-unit-3 calc-info-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1\" value=\"40\"\/><div class=\"unit\" id=\"calc-unit-3\">kg<\/div><small id=\"calc-info-3\">\u00d6l\u00e7\u00fclen kavrama kuvvetinizi girin<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"398\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Kavrama Kuvveti De\u011ferlendirmesi<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"398\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Kavrama Kuvveti Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[R=\\begin{cases}\\text{Zay\u0131f}, &amp; GSH\\end{cases}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(R\\) \u2014 kavrama kuvveti derecesi.<\/li>\n<li>\\(GS\\) \u2014 \u00f6l\u00e7\u00fclen bask\u0131n el kavrama kuvveti (kg).<\/li>\n<li>\\(P\\) \u2014 se\u00e7ilen Cinsiyet ve Ya\u015f i\u00e7in alt e\u015fik de\u011feri (kg).<\/li>\n<li>\\(H\\) \u2014 se\u00e7ilen Cinsiyet ve Ya\u015f i\u00e7in \u00fcst e\u015fik de\u011feri (kg).<\/li>\n<\/ul>\n<p>Hesaplay\u0131c\u0131, \u00f6l\u00e7\u00fcm\u00fcn\u00fcz\u00fc a\u015fa\u011f\u0131daki tablodaki e\u015fik de\u011ferleriyle kar\u015f\u0131la\u015ft\u0131r\u0131r. Bir e\u015fi\u011fe tam olarak e\u015fit olan \u00f6l\u00e7\u00fcm Ortalama olarak derecelendirilir.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Kavrama Kuvveti \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 30 ya\u015f\u0131ndaki bir erkek, el dinamometresiyle bask\u0131n elini kullanarak 40 kg \u00f6l\u00e7\u00fcyor. 30\u201339 ya\u015f aras\u0131 erkekler i\u00e7in alt e\u015fik 34 kg, \u00fcst e\u015fik 52 kg'd\u0131r.<\/p>\n<p>\\[34\\leq 40\\leq 52\\quad\\Longrightarrow\\quad R=\\text{Ortalama}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> 40 kg'l\u0131k \u00f6l\u00e7\u00fcm i\u00e7in Kavrama Kuvveti Derecesi Ortalama'd\u0131r.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Cinsiyet<\/strong> alan\u0131nda Erkek veya Kad\u0131n se\u00e7in. Hesaplay\u0131c\u0131 bu se\u00e7imi kullanarak bir e\u015fik de\u011feri k\u00fcmesi belirler; v\u00fccut \u00f6l\u00e7\u00fcleri veya antrenman ge\u00e7mi\u015fine g\u00f6re d\u00fczeltme yapmaz.<\/li>\n<li><strong>Ya\u015f<\/strong>\u0131n\u0131z\u0131 y\u0131l olarak girin. Alan 18 ile 100 aras\u0131 ya\u015flar\u0131 kabul eder.<\/li>\n<li>Bask\u0131n elinizi el dinamometresiyle \u00f6l\u00e7\u00fcn ve de\u011feri <strong>Kavrama kuvveti (bask\u0131n el)<\/strong> alan\u0131na girin. Cihazda g\u00f6sterildi\u011fi gibi kg cinsinden pozitif bir de\u011fer girin.<\/li>\n<li><strong>Kavrama Kuvveti Derecesi<\/strong>ni okuyun. Sonu\u00e7, bu hesaplay\u0131c\u0131n\u0131n ya\u015f aral\u0131\u011f\u0131 e\u015fiklerine g\u00f6re Zay\u0131f, Ortalama veya M\u00fckemmel'dir.<\/li>\n<\/ol>\n<p>Tekrarlayan \u00f6l\u00e7\u00fcmler i\u00e7in ayn\u0131 eli, cihaz\u0131, tutama\u00e7 ayar\u0131n\u0131 ve test pozisyonunu kullan\u0131n. Ne kadar s\u00fcre s\u0131kman\u0131z gerekti\u011fi ve tek denemenin mi yoksa birka\u00e7 denemenin en iyisinin mi kaydedilece\u011fi konusunda dinamometrenin talimatlar\u0131n\u0131 izleyin. Tutarl\u0131 test yapmak, zaman i\u00e7indeki de\u011fi\u015fiklikleri yorumlamay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n<h2>Kavrama kuvveti derecesinin anlam\u0131<\/h2>\n<p>Kavrama kuvveti, bir el dinamometresini s\u0131kerken \u00fcretebildi\u011finiz kuvvettir. El ve \u00f6n koldaki kaslar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131, ayr\u0131ca cihaz\u0131 tutma ve kullanma yetene\u011finizi yans\u0131t\u0131r. Test h\u0131zl\u0131 oldu\u011fu ve az ekipman gerektirdi\u011fi i\u00e7in genellikle uygunluk de\u011ferlendirmelerinde, rehabilitasyonda ve ara\u015ft\u0131rmalarda \u00f6l\u00e7\u00fcl\u00fcr.<\/p>\n<p>Bu hesaplay\u0131c\u0131 kavrama kuvvetinizi ya\u015f\u0131n\u0131zdan veya cinsiyetinizden tahmin etmez; \u00f6l\u00e7t\u00fc\u011f\u00fcn\u00fcz kuvveti s\u0131n\u0131fland\u0131r\u0131r. Zay\u0131f, \u00f6l\u00e7\u00fcm\u00fcn se\u00e7ti\u011finiz grup i\u00e7in alt e\u015fi\u011fin alt\u0131nda kalmas\u0131 demektir. Ortalama, alt e\u015fikten \u00fcst e\u015fi\u011fe kadar olan \u00f6l\u00e7\u00fcmleri kapsar. M\u00fckemmel, \u00f6l\u00e7\u00fcm\u00fcn \u00fcst e\u015fi\u011fi a\u015fmas\u0131 demektir. Bu etiketler hesaplay\u0131c\u0131n\u0131n kategorilerini tan\u0131mlar; bir te\u015fhis veya y\u00fczdelik dilim de\u011fildir.<\/p>\n<p>Kavrama kuvveti fiziksel i\u015flevsellik hakk\u0131nda faydal\u0131 bir anl\u0131k g\u00f6r\u00fcnt\u00fc sunabilir, ancak tek ba\u015f\u0131na bir \u00f6l\u00e7\u00fcmd\u00fcr. G\u00fc\u00e7l\u00fc bir kavrama genel uygunlu\u011fu kan\u0131tlamaz ve d\u00fc\u015f\u00fck bir \u00f6l\u00e7\u00fcm de nedenini g\u00f6stermez. Performans\u0131n di\u011fer y\u00f6nleri i\u00e7in sonu\u00e7lar\u0131 <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/plank-test-sure-hesaplayici\/\">Plank Testi S\u00fcresi hesaplay\u0131c\u0131s\u0131<\/a>, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/dikey-sicrama-testi-hesaplayici\/\">Dikey S\u0131\u00e7rama Testi hesaplay\u0131c\u0131s\u0131<\/a> veya <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kuvvet-standartlari-siklet\/\">Kuvvet Standartlar\u0131 hesaplay\u0131c\u0131s\u0131<\/a> ile kar\u015f\u0131la\u015ft\u0131rabilirsiniz. Her biri el kavrama kuvvetinden farkl\u0131 bir \u015feyi \u00f6l\u00e7er.<\/p>\n<h2>Varsay\u0131mlar ve pratik s\u0131n\u0131rlar<\/h2>\n<p>Derecelendirme, d\u00f6rt ya\u015f aral\u0131\u011f\u0131 ve iki Cinsiyet se\u00e7imi i\u00e7in sabit e\u015fik de\u011ferleri kullan\u0131r. 50 ya\u015f ve \u00fczeri herkes, se\u00e7ti\u011fi grup i\u00e7inde ayn\u0131 ya\u015f aral\u0131\u011f\u0131 e\u015fiklerini kullan\u0131r. Hesaplay\u0131c\u0131 boy, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, meslek, spor, sakatl\u0131k ge\u00e7mi\u015fi veya test edilen elin b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fc hesaba katmaz. Ayr\u0131ca pop\u00fclasyon ortalamas\u0131 hesaplamaz veya sonucunuzu belirli bir yay\u0131mlanm\u0131\u015f ara\u015ft\u0131rmayla kar\u015f\u0131la\u015ft\u0131rmaz.<\/p>\n<p>Dinamometre \u00f6l\u00e7\u00fcmleri test tekni\u011fine ve ekipmana ba\u011fl\u0131d\u0131r. Kavrama pozisyonu, tutama\u00e7 geni\u015fli\u011fi, duru\u015f, a\u011fr\u0131, yorgunluk ve g\u00f6sterilen \u00e7aba say\u0131y\u0131 de\u011fi\u015ftirebilir. Pound cinsinden bir \u00f6l\u00e7\u00fcm, girmeden \u00f6nce kg'ya d\u00f6n\u00fc\u015ft\u00fcr\u00fclmelidir; poundu yakla\u015f\u0131k 2,205'e b\u00f6l\u00fcn. S\u0131f\u0131r veya negatif bir \u00f6l\u00e7\u00fcm girmeyin. \u0130yile\u015fmeyi veya olas\u0131 kuvvet kayb\u0131n\u0131 takip ediyorsan\u0131z, benzer ko\u015fullar alt\u0131nda yap\u0131lan tekrarl\u0131 \u00f6l\u00e7\u00fcmler genellikle tek bir yal\u0131t\u0131lm\u0131\u015f derecelendirmeden daha bilgilendiricidir.<\/p>\n<p>S\u0131kmak a\u011fr\u0131l\u0131yorsa veya kuvvette \u00f6nemli, a\u00e7\u0131klanamayan bir de\u011fi\u015fiklik fark ederseniz nitelikli bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015f\u0131n. Bu hesaplay\u0131c\u0131n\u0131n kategorileri klinik tarama e\u015fikleri de\u011fildir ve belirtilerinizi ve test ko\u015fullar\u0131n\u0131z\u0131 dikkate alan bir de\u011ferlendirmenin yerini tutmamal\u0131d\u0131r.<\/p>\n<h2>Kavrama kuvveti derecelendirme e\u015fikleri<\/h2>\n<p>Tablo, bu hesaplay\u0131c\u0131n\u0131n kulland\u0131\u011f\u0131 kesin alt e\u015fik \\(P\\) ve \u00fcst e\u015fik \\(H\\) de\u011ferlerini verir. \\(P\\)'nin alt\u0131ndaki bir sonu\u00e7 Zay\u0131f; \\(H\\)'nin \u00fcst\u00fcndeki bir sonu\u00e7 M\u00fckemmel'dir. \u0130kisi aras\u0131ndaki t\u00fcm de\u011ferler, iki u\u00e7 nokta dahil, Ortalama'd\u0131r. Bunlar hesaplay\u0131c\u0131 e\u015fikleridir; her ya\u015f grubu i\u00e7in \u00f6l\u00e7\u00fclen ortalamalar de\u011fildir.<\/p>\n<table>\n<thead>\n<tr>\n<th>Ya\u015f<\/th>\n<th>Erkek: \\(P\\) \/ \\(H\\) (kg)<\/th>\n<th>Kad\u0131n: \\(P\\) \/ \\(H\\) (kg)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>18\u201329<\/td>\n<td>36 \/ 54<\/td>\n<td>20 \/ 34<\/td>\n<\/tr>\n<tr>\n<td>30\u201339<\/td>\n<td>34 \/ 52<\/td>\n<td>18 \/ 32<\/td>\n<\/tr>\n<tr>\n<td>40\u201349<\/td>\n<td>32 \/ 50<\/td>\n<td>16 \/ 30<\/td>\n<\/tr>\n<tr>\n<td>50\u2013100<\/td>\n<td>30 \/ 48<\/td>\n<td>15 \/ 28<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f\u0131n\u0131z\u0131 girin, Cinsiyet se\u00e7in ve bask\u0131n elinizle dinamometrede \u00f6l\u00e7\u00fclen de\u011feri kg olarak yaz\u0131n; hesaplay\u0131c\u0131 kavrama kuvvetinizi Zay\u0131f, Ortalama veya M\u00fckemmel olarak derecelendirsin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-398","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":3185,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/398\/revisions\/3185"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}