{"id":4082,"date":"2026-10-15T07:32:51","date_gmt":"2026-10-15T06:32:51","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/guzellik\/kritik-yuzme-hizi-hesaplayici\/"},"modified":"2026-10-15T07:32:51","modified_gmt":"2026-10-15T06:32:51","slug":"kritik-yuzme-hizi-hesaplayici","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/kritik-yuzme-hizi-hesaplayici\/","title":{"rendered":"Kritik Y\u00fczme H\u0131z\u0131 (CSS) Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">\u0130ki Zaman Denemesinden S\u00fcrd\u00fcr\u00fclebilir Antrenman Temponuzu Bulun<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"4082\" data-favorite-title=\"Kritik Y\u00fczme H\u0131z\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/kritik-yuzme-hizi-hesaplayici\/\" data-favorite-excerpt=\"\u0130ki zamana kar\u015f\u0131 deneme y\u00fcz\u00fc\u015f\u00fcnden (genellikle 200 ve 400 m veya yarda) Kritik Y\u00fczme H\u0131z\u0131n\u0131z\u0131 (CSS) bulun. Her iki mesafeyi ve s\u00fcreyi girin; 100 birim ba\u015f\u0131na CSS temponuzu ve bir antrenman tempo rehberi al\u0131n.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/kritik-yuzme-hizi-hesaplayici\/\" method=\"POST\" class=\"calculator\" id=\"calculator-4082\" data-post=\"4082\"><fieldset class=\"fieldset-input is-1\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Havuz mesafe birimi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"havuz_mesafe_birimi\"><option value=\"m\" selected>Metre<\/option><option value=\"yd\">Yarda<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"is-single field\" id=\"input-2\"><span class=\"font-semibold\">Daha k\u0131sa zaman denemesi (\u00f6rn. 200 m veya yd)<\/span><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Mesafe<\/label><div class=\"term\">d\u2081<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"mesafe\" id=\"field-3\" aria-describedby=\"calc-info-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"50\" max=\"10000\" value=\"200\"\/><small id=\"calc-info-3\">Bu mesafeyi tam dinlenmenin ard\u0131ndan, e\u015fit tempoda ve maksimuma yak\u0131n bir \u00e7abayla y\u00fcz\u00fcn<\/small><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Dakika<\/label><div class=\"term\">t\u2081<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"dakika\" id=\"field-4\" aria-describedby=\"calc-info-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"60\" value=\"3\"\/><small id=\"calc-info-4\">Biti\u015f s\u00fcresinin tam dakikalar\u0131 (3:20 \u2192 3)<\/small><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-5\">Saniye<\/label><div class=\"term\">t\u2081<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"saniye\" id=\"field-5\" aria-describedby=\"calc-info-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"59.9\" value=\"20\"\/><small id=\"calc-info-5\">Biti\u015f s\u00fcresinin kalan saniyeleri (3:20 \u2192 20)<\/small><\/div><div class=\"is-single field\" id=\"input-6\"><span class=\"font-semibold\">Daha uzun zaman denemesi (\u00f6rn. 400 m veya yd)<\/span><\/div><div class=\"field has-term\" id=\"input-7\"><label for=\"field-7\">Mesafe<\/label><div class=\"term\">d\u2082<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"mesafe\" id=\"field-7\" aria-describedby=\"calc-info-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"100\" max=\"20000\" value=\"400\"\/><small id=\"calc-info-7\">Klasik CSS testi, ayn\u0131 seansta ve aralar\u0131nda tam dinlenmeyle yap\u0131lan 200 ile 400 mesafelerinden olu\u015fur<\/small><\/div><div class=\"field has-term\" id=\"input-8\"><label for=\"field-8\">Dakika<\/label><div class=\"term\">t\u2082<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"dakika\" id=\"field-8\" aria-describedby=\"calc-info-8\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"120\" value=\"7\"\/><small id=\"calc-info-8\">Biti\u015f s\u00fcresinin tam dakikalar\u0131 (7:00 \u2192 7)<\/small><\/div><div class=\"field has-term\" id=\"input-9\"><label for=\"field-9\">Saniye<\/label><div class=\"term\">t\u2082<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"saniye\" id=\"field-9\" aria-describedby=\"calc-info-9\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" max=\"59.9\" value=\"0\"\/><small id=\"calc-info-9\">Biti\u015f s\u00fcresinin kalan saniyeleri (7:00 \u2192 0)<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"4082\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Kritik y\u00fczme h\u0131z\u0131 sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Kritik y\u00fczme h\u0131z\u0131<\/span><span class=\"result-term\">CSS<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>100 birim ba\u015f\u0131na CSS antrenman temposu<\/span><span class=\"result-term\">tempo<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>Metre\/saniye cinsinden h\u0131z<\/span><span class=\"result-term\">v<\/span><\/span><span class=\"field-value\" id=\"result-3\" data-unit=\"m\/s\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-4\"><span class=\"field-title\"><span>Antrenman tempo rehberi<\/span><\/span><span class=\"field-value\" id=\"result-4\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-5\"><span class=\"field-title\"><span>Bu nas\u0131l hesapland\u0131<\/span><\/span><span class=\"field-value\" id=\"result-5\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"4082\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Kritik Y\u00fczme H\u0131z\u0131 form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ \\text{CSS} = \\frac{d_2 - d_1}{t_2 - t_1} \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(d_1\\) \u2014 k\u0131sa denemenin mesafesi (m veya yarda)<\/li>\n<li>\\(d_2\\) \u2014 uzun denemenin mesafesi (m veya yarda)<\/li>\n<li>\\(t_1\\) \u2014 k\u0131sa denemenin biti\u015f s\u00fcresi, saniye cinsinden<\/li>\n<li>\\(t_2\\) \u2014 uzun denemenin biti\u015f s\u00fcresi, saniye cinsinden<\/li>\n<\/ul>\n<p>CSS, iki mesafe\u2013zaman noktan\u0131z\u0131n aras\u0131ndan ge\u00e7en do\u011frunun e\u011fimidir. Teorik olarak kesintisiz s\u00fcrd\u00fcrebilece\u011finiz h\u0131z\u0131 temsil eder \u2014 kabaca laktat e\u015fi\u011finizdeki y\u00fczme temposunu. 100 birim ba\u015f\u0131na tempo da \\( \\frac{100}{\\text{CSS}} \\) saniye olarak bulunur.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Kritik Y\u00fczme H\u0131z\u0131 \u2013 \u00f6rnek hesaplama<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> bir y\u00fcz\u00fcc\u00fc 200 m'lik denemeyi 3:20'de, tam dinlendikten sonra ise 400 m'lik denemeyi 7:00'da tamaml\u0131yor.<\/p>\n<p>\\[ t_1 = 3 \\times 60 + 20 = 200 \\ \\text{s}, \\quad t_2 = 7 \\times 60 + 0 = 420 \\ \\text{s} \\]<\/p>\n<p>\\[ \\text{CSS} = \\frac{400 - 200}{420 - 200} = \\frac{200}{220} = 0.909\\ \\text{m\/s} \\]<\/p>\n<p>\\[ \\text{100 m ba\u015f\u0131na tempo} = \\frac{100}{0.909} = 110\\ \\text{s} \\approx 1\\colon 50 \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> CSS = 0,909 m\/s; bu da 100 m ba\u015f\u0131na yakla\u015f\u0131k 1:50'lik bir e\u015fik antrenman temposuna kar\u015f\u0131l\u0131k gelir.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r?<\/h2>\n<ol>\n<li><strong>Havuz mesafe birimini<\/strong> se\u00e7in \u2014 metre veya yarda \u2014 denemelerinizi yapt\u0131\u011f\u0131n\u0131z havuza uygun olarak. \u0130ki y\u00fcz\u00fc\u015fte de ayn\u0131 birimi kullan\u0131n.<\/li>\n<li><strong>K\u0131sa deneme (\u00f6rn. 200 m veya yarda)<\/strong> alt\u0131nda <strong>Mesafeyi<\/strong> (genellikle 200) ve biti\u015f s\u00fcresini <strong>Dakika<\/strong> ve <strong>Saniye<\/strong> olarak girin (3:20 \u2192 3 ve 20).<\/li>\n<li><strong>Uzun deneme (\u00f6rn. 400 m veya yarda)<\/strong> alt\u0131nda <strong>Mesafeyi<\/strong> (genellikle 400) ve <strong>Dakika<\/strong> ile <strong>Saniye<\/strong> de\u011ferlerini ayn\u0131 \u015fekilde girin.<\/li>\n<li><strong>Kritik y\u00fczme h\u0131z\u0131n\u0131z\u0131<\/strong> birim\/saniye cinsinden, <strong>100 birim ba\u015f\u0131na CSS antrenman temponuzu<\/strong> y\u00fcz\u00fcc\u00fcn\u00fcn kolay okuyaca\u011f\u0131 dk:ss bi\u00e7iminde ve dayan\u0131kl\u0131l\u0131k, e\u015fik ile h\u0131z b\u00f6lgelerini i\u00e7eren <strong>Antrenman tempo rehberini<\/strong> g\u00f6r\u00fcn.<\/li>\n<\/ol>\n<h2>Kritik Y\u00fczme H\u0131z\u0131 nedir?<\/h2>\n<p>Kritik Y\u00fczme H\u0131z\u0131 (CSS), bir y\u00fcz\u00fcc\u00fcn\u00fcn h\u0131zla yorulmadan kesintisiz s\u00fcrd\u00fcrebilece\u011fi en y\u00fcksek temposunun pratik bir tahminidir; fizyolojik olarak laktat e\u015fik h\u0131z\u0131na yak\u0131n bir de\u011fer verir. Kavram\u0131 ilk kez Wakayoshi ve ark. (1992) ortaya att\u0131; daha sonra \u00f6zellikle Swim Smooth antrenman y\u00f6ntemi sayesinde triatlon ve masters y\u00fczme \u00e7evrelerinde yayg\u0131nla\u015ft\u0131. Size, t\u00fcm havuz antrenman\u0131n\u0131z\u0131 \u00fczerine kurabilece\u011finiz tek bir say\u0131 verir.<\/p>\n<p>Arkas\u0131ndaki fikir basittir: farkl\u0131 uzunluklarda iki maksimal \u00e7aba y\u00fcz\u00fc\u015ft\u00fc\u011f\u00fcn\u00fczde ortalama h\u0131z\u0131n\u0131z mesafe artt\u0131k\u00e7a do\u011fal olarak d\u00fc\u015fer. Her iki y\u00fcz\u00fc\u015f\u00fc bir mesafe\u2013zaman grafi\u011fine yerle\u015ftirip aralar\u0131ndan bir do\u011fru ge\u00e7irin. O do\u011frunun e\u011fimi sizin CSS'nizdir \u2014 mesafe ile zaman\u0131n dengelendi\u011fi tempo; pratikte yakla\u015f\u0131k 1000\u20131500 m veya yarda boyunca s\u00fcrd\u00fcrebilece\u011finiz temponuzdur.<\/p>\n<p>En i\u015fe yarar \u00e7\u0131kt\u0131, 100 birim ba\u015f\u0131na CSS temposudur. Bu tempoda ya da hemen alt\u0131nda yap\u0131lan setler \u2014 \u00f6rne\u011fin 15\u201320 saniye dinlenmeli 10 \u00d7 100 \u2014 e\u015fi\u011finizde aerobik sisteminizi geli\u015ftirir; \u00e7ok s\u0131k\u0131 y\u00fczmekten kaynaklanan a\u015f\u0131r\u0131 yorgunlu\u011fa ve bozulan tekni\u011fe yol a\u00e7maz. Daha yava\u015f dayan\u0131kl\u0131l\u0131k \u00e7al\u0131\u015fmalar\u0131 temelinizi olu\u015fturur; daha h\u0131zl\u0131, iyi dinlenmi\u015f tekrarlar h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r. CSS sayesinde tahmin y\u00fcr\u00fctmek yerine her b\u00f6lgeyi bilin\u00e7li olarak hedeflersiniz.<\/p>\n<p>CSS kendi performanslar\u0131n\u0131zdan hesapland\u0131\u011f\u0131 i\u00e7in siz geli\u015ftik\u00e7e kendini g\u00fcnceller. Bir antrenman blo\u011fu boyunca 4\u20138 haftada bir testi yenileyin; sonu\u00e7lar kar\u015f\u0131la\u015ft\u0131r\u0131labilir olsun diye her seferinde ayn\u0131 mesafeleri ve birimi kullan\u0131n. Ko\u015fu ya da bisiklet de yap\u0131yorsan\u0131z ayn\u0131 e\u015fik temelli mant\u0131\u011f\u0131 <a href=\"https:\/\/wpcalc.com\/en\/beauty\/running-training-paces-calculator\/\">ko\u015fu antrenman tempolar\u0131 hesaplay\u0131c\u0131m\u0131z<\/a> veya <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bisiklet-ftp-hesaplama\/\">bisiklet FTP hesaplay\u0131c\u0131m\u0131zla<\/a> uygulayabilirsiniz.<\/p>\n<h2>Varsay\u0131mlar, s\u0131n\u0131rl\u0131l\u0131klar ve ipu\u00e7lar\u0131<\/h2>\n<ul>\n<li><strong>Her iki deneme de maksimale yak\u0131n ve dengeli tempoda olmal\u0131d\u0131r.<\/strong> \u0130ki y\u00fcz\u00fc\u015ften birinde \u00e7ok h\u0131zl\u0131 \u00e7\u0131k\u0131p sonuna do\u011fru ciddi yava\u015flamak e\u011fimi bozar ve sonucu sapt\u0131r\u0131r. Bir deneme \u00f6b\u00fcr\u00fcyle tutars\u0131z g\u00f6r\u00fcn\u00fcyorsa testi tekrarlay\u0131n.<\/li>\n<li><strong>Denemeleri dinlenmi\u015f halde, m\u00fcmk\u00fcnse ayn\u0131 seansta yap\u0131n.<\/strong> Klasik protokol, tam toparlanmayla ayr\u0131lan 200 ve 400 (m veya yarda) mesafeleridir \u2014 genellikle 10\u201320 dakika rahat y\u00fczme ile.<\/li>\n<li><strong>\u0130ki mesafe birbirinden yeterince farkl\u0131 olmal\u0131d\u0131r.<\/strong> Standart 200 ve 400't\u00fcr; birbirine \u00e7ok yak\u0131n \u00e7iftler (\u00f6rn. 200 ve 250) hesaplamay\u0131 k\u00fc\u00e7\u00fck zamanlama hatalar\u0131na kar\u015f\u0131 \u00e7ok duyarl\u0131 hale getirir.<\/li>\n<li><strong>D\u00f6n\u00fc\u015fler ve iti\u015fler dahildir.<\/strong> CSS havuza dayal\u0131 bir \u00f6l\u00e7\u00fcmd\u00fcr; a\u00e7\u0131k su y\u00fcz\u00fcc\u00fcleri y\u00f6n bulma, r\u00fczg\u00e2r arkas\u0131na binme ve duvar olmamas\u0131n\u0131n ger\u00e7ek tempoyu de\u011fi\u015ftirece\u011fini unutmamal\u0131d\u0131r.<\/li>\n<li><strong>Bir tahmindir, laboratuvar testi de\u011fil.<\/strong> CSS \u00e7o\u011fu y\u00fcz\u00fcc\u00fcde laktat e\u015fi\u011fiyle iyi korelasyon g\u00f6sterir; ancak kol \u00e7eki\u015fi verimlili\u011fi hakk\u0131nda hi\u00e7bir \u015fey s\u00f6ylemez. Y\u00fczmenizin o y\u00f6n\u00fc i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/yuzme-swolf-hesaplayici\/\">SWOLF hesaplay\u0131c\u0131s\u0131na<\/a> bak\u0131n; belirli yar\u0131\u015f mesafeleri i\u00e7in ge\u00e7i\u015f s\u00fcrelerini planlamak \u00fczere <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/yuzme-tempo-hesaplayici\/\">y\u00fczme tempo hesaplay\u0131c\u0131s\u0131n\u0131<\/a> kullan\u0131n.<\/li>\n<li><strong>Yarda\/metre d\u00f6n\u00fc\u015f\u00fcm\u00fcnde<\/strong> 1 yarda = 0,9144 m esas al\u0131n\u0131r; bu y\u00fczden 25 yardal\u0131k havuzdan elde edilen CSS temposu metrik kar\u015f\u0131l\u0131\u011f\u0131ndan biraz farkl\u0131 olur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ki zamana kar\u015f\u0131 deneme y\u00fcz\u00fc\u015f\u00fcnden (genellikle 200 ve 400 m veya yarda) Kritik Y\u00fczme H\u0131z\u0131n\u0131z\u0131 (CSS) bulun. Her iki mesafeyi ve s\u00fcreyi girin; 100 birim ba\u015f\u0131na CSS temponuzu ve bir antrenman tempo rehberi al\u0131n.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-4082","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/4082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=4082"}],"version-history":[{"count":0,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/4082\/revisions"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=4082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=4082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=4082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}