{"id":4094,"date":"2026-10-20T11:57:50","date_gmt":"2026-10-20T10:57:50","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-sekli-hesaplama\/"},"modified":"2026-10-20T11:57:50","modified_gmt":"2026-10-20T10:57:50","slug":"vucut-sekli-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-sekli-hesaplama\/","title":{"rendered":"V\u00fccut \u015fekli hesaplama"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">D\u00f6rt \u00f6l\u00e7\u00fcmden v\u00fccut \u015feklinizi bulun<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"4094\" data-favorite-title=\"V\u00fccut \u015fekli\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-sekli-hesaplama\/\" data-favorite-excerpt=\"G\u00f6\u011f\u00fcs, bel, \u00fcst kal\u00e7a ve kal\u00e7a \u00f6l\u00e7\u00fclerinizi girerek v\u00fccut \u015feklinizi tahmin edin. Bel-kal\u00e7a oran\u0131n\u0131z\u0131, \u00f6l\u00e7\u00fc farklar\u0131n\u0131z\u0131 ve iste\u011fe ba\u011fl\u0131 k\u0131yafet \u00f6nerilerini g\u00f6r\u00fcn.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-sekli-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-4094\" data-post=\"4094\"><fieldset class=\"fieldset-input is-2\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">G\u00f6\u011f\u00fcs<\/label><div class=\"term\">B<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"gs\" id=\"field-1\" aria-describedby=\"calc-info-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"36\"\/><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"birim\" aria-label=\"Birim\"><option value=\"in\" selected>in\u00e7<\/option><option value=\"cm\">cm<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><small id=\"calc-info-1\">\u00d6l\u00e7\u00fcm\u00fc g\u00f6\u011fs\u00fcn\u00fcz\u00fcn en geni\u015f yerinden al\u0131n.<\/small><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-3\">Bel<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"bel\" id=\"field-3\" aria-describedby=\"calc-info-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"26\"\/><div class=\"grid grid-cols-1\"><select id=\"field-4\" name=\"birim\" aria-label=\"Birim\"><option value=\"in\" selected>in\u00e7<\/option><option value=\"cm\">cm<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><small id=\"calc-info-3\">\u00d6l\u00e7\u00fcm\u00fc do\u011fal belinizden al\u0131n; mezuray\u0131 s\u0131kmay\u0131n.<\/small><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-5\">\u00dcst kal\u00e7a<\/label><div class=\"term\">\u00dcK<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"st_kala\" id=\"field-5\" aria-describedby=\"calc-info-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"34\"\/><div class=\"grid grid-cols-1\"><select id=\"field-6\" name=\"birim\" aria-label=\"Birim\"><option value=\"in\" selected>in\u00e7<\/option><option value=\"cm\">cm<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><small id=\"calc-info-5\">\u00d6l\u00e7\u00fcm\u00fc kal\u00e7a kemiklerinizin \u00fcst k\u0131sm\u0131na yak\u0131n, \u00fcst kal\u00e7a hizas\u0131ndan al\u0131n.<\/small><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-7\">Kal\u00e7a<\/label><div class=\"term\">H<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"kala\" id=\"field-7\" aria-describedby=\"calc-info-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"36\"\/><div class=\"grid grid-cols-1\"><select id=\"field-8\" name=\"birim\" aria-label=\"Birim\"><option value=\"in\" selected>in\u00e7<\/option><option value=\"cm\">cm<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><small id=\"calc-info-7\">\u00d6l\u00e7\u00fcm\u00fc kal\u00e7an\u0131z\u0131n ve poponuzun en geni\u015f yerinden al\u0131n.<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"4094\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> V\u00fccut \u015fekliniz<\/h3><div class=\"result-box\"><div class=\"field-result is-column\" id=\"output-1\"><span class=\"field-title\"><span>Tahmini \u015fekil ve sil\u00fcet<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Bel\u2013kal\u00e7a oran\u0131<\/span><span class=\"result-term\">W\/H<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>G\u00f6\u011f\u00fcs\u2013bel fark\u0131<\/span><span class=\"result-term\">B \u2212 W<\/span><\/span><span class=\"field-value\" id=\"result-3\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>Kal\u00e7a\u2013bel fark\u0131<\/span><span class=\"result-term\">H \u2212 W<\/span><\/span><span class=\"field-value\" id=\"result-4\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-5\"><span class=\"field-title\"><span>\u015eeklinize uygun k\u0131yafet \u00f6nerileri<\/span><\/span><span class=\"field-value\" id=\"result-5\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"4094\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>V\u00fccut \u015fekli form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[R=\\frac{W}{H},\\qquad D_B=B-W,\\qquad D_H=H-W,\\qquad R_{HH}=\\frac{HH}{W}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(B\\) \u2014 g\u00f6\u011f\u00fcs \u00e7evresi<\/li>\n<li>\\(W\\) \u2014 do\u011fal bel \u00e7evresi<\/li>\n<li>\\(HH\\) \u2014 \u00fcst kal\u00e7a \u00e7evresi<\/li>\n<li>\\(H\\) \u2014 kal\u00e7alar\u0131n en geni\u015f yerinin \u00e7evresi<\/li>\n<li>\\(R\\) \u2014 bel-kal\u00e7a oran\u0131; \\(D_B\\) ve \\(D_H\\) \u2014 g\u00f6\u011f\u00fcs-bel ve kal\u00e7a-bel farklar\u0131; \\(R_{HH}\\) \u2014 \u00fcst kal\u00e7an\u0131n bele oran\u0131<\/li>\n<\/ul>\n<p>Oranlar birimsizdir; farklar ise \u00f6l\u00e7\u00fclerle ayn\u0131 birimi kullan\u0131r. Hesaplay\u0131c\u0131, v\u00fccut \u015fekli e\u015fiklerini uygulamadan \u00f6nce \u00f6l\u00e7\u00fcleri in\u00e7e \u00e7evirir.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>V\u00fccut \u015fekli \u2013 hesaplama \u00f6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> varsay\u0131lan \u00f6l\u00e7\u00fcler 36 in\u00e7 g\u00f6\u011f\u00fcs, 26 in\u00e7 bel, 34 in\u00e7 \u00fcst kal\u00e7a ve 36 in\u00e7 kal\u00e7ad\u0131r.<\/p>\n<p>\\[R=\\frac{26}{36}\\approx0.722,\\qquad D_B=36-26=10\\text{ in\u00e7},\\qquad D_H=36-26=10\\text{ in\u00e7}\\]<\/p>\n<p>G\u00f6\u011f\u00fcs ve kal\u00e7a birbirine e\u015fittir ve ikisi de belden 10 in\u00e7 fazlad\u0131r.<\/p>\n<p><strong>Sonu\u00e7:<\/strong> kum saati; bel-kal\u00e7a oran\u0131 0,722; g\u00f6\u011f\u00fcs eksi bel 10 in\u00e7 (25,4 cm); kal\u00e7a eksi bel 10 in\u00e7 (25,4 cm).<\/p>\n<p>\n\r\n<\/section>\n<h2>V\u00fccut \u015fekli hesaplama arac\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li>G\u00f6\u011fs\u00fcn en dolu k\u0131sm\u0131ndan \u00f6l\u00e7t\u00fc\u011f\u00fcn\u00fcz <strong>G\u00f6\u011f\u00fcs<\/strong> de\u011ferini girin. Alan\u0131n yan\u0131ndaki <strong>in\u00e7<\/strong> veya <strong>cm<\/strong> se\u00e7ene\u011fini i\u015faretleyin.<\/li>\n<li>Do\u011fal belinizden <strong>Bel<\/strong> \u00f6l\u00e7\u00fcs\u00fcn\u00fc girin; mezuray\u0131 d\u00fcz tutun ve cildi s\u0131kmadan, hafif temasla sar\u0131n. Birimini se\u00e7in.<\/li>\n<li>Kal\u00e7alar\u0131n \u00fcst k\u0131sm\u0131ndan, kal\u00e7a kemi\u011finin tepesine yak\u0131n noktadan <strong>\u00dcst kal\u00e7a<\/strong> \u00f6l\u00e7\u00fcs\u00fcn\u00fc girin. Birimini se\u00e7in.<\/li>\n<li>Kal\u00e7alar\u0131n\u0131z\u0131n ve kal\u00e7a kaslar\u0131n\u0131n en geni\u015f yerinden <strong>Kal\u00e7a<\/strong> \u00f6l\u00e7\u00fcs\u00fcn\u00fc girin, ard\u0131ndan birimini se\u00e7in.<\/li>\n<li>Hesapla'ya bas\u0131n; <strong>Tahmini \u015fekil ve siluet<\/strong>, <strong>Bel-kal\u00e7a oran\u0131<\/strong>, <strong>G\u00f6\u011f\u00fcs eksi bel<\/strong>, <strong>Kal\u00e7a eksi bel<\/strong> ve <strong>\u015eeklinize uygun k\u0131yafet \u00f6nerileri<\/strong> sonu\u00e7lar\u0131n\u0131 g\u00f6r\u00fcn.<\/li>\n<\/ol>\n<p>Her alan i\u00e7in in\u00e7 veya santimetreyi ba\u011f\u0131ms\u0131z olarak kullanabilirsiniz; hesaplay\u0131c\u0131 \u00f6l\u00e7\u00fcleri kar\u015f\u0131la\u015ft\u0131rmadan \u00f6nce d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. En tutarl\u0131 sonucu almak i\u00e7in \u00f6l\u00e7\u00fcy\u00fc ince k\u0131yafet veya i\u00e7 \u00e7ama\u015f\u0131r\u0131 \u00fczerinden al\u0131n ve her seferinde ayn\u0131 mezura ile ayn\u0131 tekni\u011fi kullan\u0131n.<\/p>\n<h2>V\u00fccut \u015fekli sonucunuz ne anlama gelir<\/h2>\n<p>V\u00fccut \u015fekli etiketi, d\u00f6rt \u00e7evre \u00f6l\u00e7\u00fcs\u00fcn\u00fcn birbirine g\u00f6re nas\u0131l durdu\u011funu betimler. Bu bir oran ifadesidir; g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fcz hakk\u0131nda bir yarg\u0131, bir k\u0131yafet bedeni ya da bedeninizin eksiksiz bir tan\u0131m\u0131 de\u011fildir. \u0130ki ki\u015fi ayn\u0131 etiketi alabilir, ama boy, duru\u015f, omuz geni\u015fli\u011fi ve k\u0131yafetlerin oturma bi\u00e7imi bak\u0131m\u0131ndan birbirinden farkl\u0131 olabilir.<\/p>\n<p>Bel-kal\u00e7a oran\u0131, bel \u00e7evresinin kal\u00e7a \u00e7evresine b\u00f6l\u00fcnmesiyle bulunur. Varsay\u0131lan \u00f6rnekte 26 \u00f7 36 i\u015flemi yakla\u015f\u0131k 0,722 verir. G\u00f6\u011f\u00fcs-bel ve kal\u00e7a-bel farklar\u0131, her \u00f6l\u00e7\u00fcn\u00fcn beli ne kadar a\u015ft\u0131\u011f\u0131n\u0131 g\u00f6sterir; negatif fark da m\u00fcmk\u00fcnd\u00fcr. Yaln\u0131zca bu orana daha yak\u0131ndan bakmak isterseniz <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bel-kalca-orani-hesaplama\/\">Bel-Kal\u00e7a Oran\u0131 Hesaplama<\/a> arac\u0131n\u0131 kullanabilirsiniz. Bu sayfada oran, sa\u011fl\u0131k riskini de\u011ferlendirmek amac\u0131yla de\u011fil, oranlar\u0131 betimlemek i\u00e7in kullan\u0131l\u0131r.<\/p>\n<p>Sonu\u00e7 ayr\u0131ca \u00f6l\u00e7\u00fc oranlar\u0131na dayanan bir siluet de i\u00e7erir. Bu bir ill\u00fcstrasyondur, v\u00fccut taramas\u0131 de\u011fildir: \u00e7evre \u00f6l\u00e7\u00fcleri g\u00f6zle g\u00f6r\u00fcnen hatlar\u0131n\u0131z\u0131 tam olarak belirleyemez. K\u0131yafet \u00f6nerileri, ho\u015funuza giderse deneyebilece\u011finiz se\u00e7eneklerdir, kural de\u011fildir. Bir giysi i\u00e7in \u00f6l\u00e7\u00fc al\u0131yorsan\u0131z <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/sutyen-beden-hesaplayici\/\">S\u00fctyen Bedeni Hesaplama<\/a> arac\u0131 farkl\u0131 bir uyum sorununda yard\u0131mc\u0131 olabilir; yine de ilgili \u00fcr\u00fcn\u00fcn beden tablosunu da mutlaka kontrol edin.<\/p>\n<h2>\u015eekil kategorileri nas\u0131l belirlenir<\/h2>\n<p>Hesaplay\u0131c\u0131 a\u015fa\u011f\u0131daki ko\u015fullar\u0131 s\u0131rayla kontrol eder ve uyan ilkini kullan\u0131r. Bu listedeki t\u00fcm farklar, santimetreyle giri\u015f yapsan\u0131z bile in\u00e7 cinsinden de\u011ferlendirilir. Bu nedenle tam bir e\u015fi\u011fin \u00fczerinde kalan bir \u00f6l\u00e7\u00fc, etiketi de\u011fi\u015ftirebilir.<\/p>\n<ul>\n<li><strong>Elma \/ oval:<\/strong> bel \u00e7evresi, g\u00f6\u011f\u00fcs veya kal\u00e7a \u00e7evresiyle en az ayn\u0131 b\u00fcy\u00fckl\u00fcktedir.<\/li>\n<li><strong>Kum saati:<\/strong> g\u00f6\u011f\u00fcs ve kal\u00e7a aras\u0131ndaki fark 1 in\u00e7i ge\u00e7miyor ve ikisi de belden en az 9 in\u00e7 fazlad\u0131r.<\/li>\n<li><strong>Alt kum saati:<\/strong> kal\u00e7a, g\u00f6\u011f\u00fcs\u00fc 1 in\u00e7ten fazla ama 3,6 in\u00e7ten az a\u015f\u0131yor ve kal\u00e7a belden en az 9 in\u00e7 fazlad\u0131r.<\/li>\n<li><strong>\u00dcst kum saati:<\/strong> g\u00f6\u011f\u00fcs, kal\u00e7ay\u0131 1 in\u00e7ten fazla ama 3,6 in\u00e7ten az a\u015f\u0131yor ve g\u00f6\u011f\u00fcs belden en az 9 in\u00e7 fazlad\u0131r.<\/li>\n<li><strong>Ka\u015f\u0131k:<\/strong> kal\u00e7a, g\u00f6\u011f\u00fcs\u00fc en az 2 in\u00e7, beli en az 7 in\u00e7 a\u015f\u0131yor ve \u00fcst kal\u00e7an\u0131n bele oran\u0131 en az 1,193.<\/li>\n<li><strong>\u00dc\u00e7gen \/ armut:<\/strong> kal\u00e7a, g\u00f6\u011f\u00fcs\u00fc en az 3,6 in\u00e7 a\u015f\u0131yor.<\/li>\n<li><strong>Ters \u00fc\u00e7gen:<\/strong> g\u00f6\u011f\u00fcs, kal\u00e7ay\u0131 en az 3,6 in\u00e7 a\u015f\u0131yor.<\/li>\n<li><strong>Dikd\u00f6rtgen:<\/strong> \u00f6nceki ko\u015fullardan hi\u00e7biri sa\u011flanm\u0131yorsa.<\/li>\n<\/ul>\n<h2>\u00d6l\u00e7\u00fc alma ipu\u00e7lar\u0131 ve s\u0131n\u0131rlamalar<\/h2>\n<p>Belinizi i\u00e7eri \u00e7ekmeyin; do\u011fal bi\u00e7imde durun. Mezuray\u0131 yere paralel tutun, cildi s\u0131k\u0131\u015ft\u0131rmaktan ka\u00e7\u0131n\u0131n ve her okumay\u0131 alan ad\u0131nda belirtilen noktadan al\u0131n. \u00dcst kal\u00e7a ile en geni\u015f kal\u00e7a farkl\u0131 \u00f6l\u00e7\u00fclerdir: birini \u00f6tekinin yerine koymak, ka\u015f\u0131k ko\u015fulunun sa\u011flan\u0131p sa\u011flanmad\u0131\u011f\u0131n\u0131 etkileyebilir. Bir sonu\u00e7 \u015fa\u015f\u0131rt\u0131c\u0131 g\u00f6r\u00fcn\u00fcrse \u00f6nce \u00f6l\u00e7\u00fcm noktalar\u0131n\u0131 ve birim se\u00e7imlerini g\u00f6zden ge\u00e7irin.<\/p>\n<p>Bu kategoriler sabit e\u015fiklere dayand\u0131\u011f\u0131ndan, bir s\u0131n\u0131r\u0131n hemen yak\u0131n\u0131ndaki k\u00fc\u00e7\u00fck bir \u00f6l\u00e7\u00fc de\u011fi\u015fikli\u011fi, g\u00f6r\u00fcn\u00fc\u015fte belirgin bir fark olmadan ba\u015fka bir etiket verebilir. Hesaplay\u0131c\u0131 ayr\u0131ca her \u00f6l\u00e7\u00fcn\u00fcn pozitif olmas\u0131n\u0131 ve desteklenen aral\u0131kta kalmas\u0131n\u0131 kontrol eder; bir hata mesaj\u0131 genellikle yanl\u0131\u015f birim se\u00e7ildi\u011fini g\u00f6sterir. Bel \u00f6l\u00e7\u00fclerini i\u00e7eren, sa\u011fl\u0131k odakl\u0131 farkl\u0131 bir hesaplama i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/a-body-shape-index-hesaplama\/\">V\u00fccut \u015eekil Endeksi (ABSI) Hesaplama<\/a> arac\u0131na bak\u0131n. Onun sonucu ba\u015fka bir amaca hizmet eder ve bu k\u0131yafet odakl\u0131 siluet tahminiyle kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6\u011f\u00fcs, bel, \u00fcst kal\u00e7a ve kal\u00e7a \u00f6l\u00e7\u00fclerinizi girerek v\u00fccut \u015feklinizi tahmin edin. Bel-kal\u00e7a oran\u0131n\u0131z\u0131, \u00f6l\u00e7\u00fc farklar\u0131n\u0131z\u0131 ve iste\u011fe ba\u011fl\u0131 k\u0131yafet \u00f6nerilerini g\u00f6r\u00fcn.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-4094","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/4094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=4094"}],"version-history":[{"count":0,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/4094\/revisions"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=4094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=4094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=4094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}