{"id":417,"date":"2026-10-03T14:10:47","date_gmt":"2026-10-03T13:10:47","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/kalp-atis-hizi-bolgeleri-hesaplama\/"},"modified":"2026-10-03T14:10:47","modified_gmt":"2026-10-03T13:10:47","slug":"kalp-atis-hizi-bolgeleri-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-bolgeleri-hesaplama\/","title":{"rendered":"Kalp At\u0131\u015f H\u0131z\u0131 B\u00f6lgeleri Hesaplama"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Ki\u015fiye \u00d6zel Kalp At\u0131\u015f H\u0131z\u0131 B\u00f6lgesi Tahmini<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"417\" data-favorite-title=\"Kalp At\u0131\u015f H\u0131z\u0131 B\u00f6lgeleri\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-bolgeleri-hesaplama\/\" data-favorite-excerpt=\"Ya\u015f\u0131n\u0131zdan maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 ve be\u015f antrenman b\u00f6lgenizi tahmin edin. Her b\u00f6lgenin at\u0131\u015f\/dakika (bpm) aral\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in ya\u015f\u0131n\u0131z\u0131 girin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-bolgeleri-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-417\" data-post=\"417\"><fieldset class=\"fieldset-input is-1\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Ya\u015f<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"ya\" id=\"field-1\" aria-describedby=\"calc-info-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1\" max=\"120\" value=\"30\"\/><small id=\"calc-info-1\">Kalp at\u0131\u015f h\u0131z\u0131 b\u00f6lgelerinizi tahmin etmek i\u00e7in ya\u015f\u0131n\u0131z\u0131 girin<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"417\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Maksimum Kalp At\u0131\u015f H\u0131z\u0131<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"bpm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>1. B\u00f6lge (%50\u201360)<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"bpm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>2. B\u00f6lge (%60\u201370)<\/span><\/span><span class=\"field-value\" id=\"result-3\" data-unit=\"bpm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>3. B\u00f6lge (%70\u201380)<\/span><\/span><span class=\"field-value\" id=\"result-4\" data-unit=\"bpm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-5\"><span class=\"field-title\"><span>4. B\u00f6lge (%80\u201390)<\/span><\/span><span class=\"field-value\" id=\"result-5\" data-unit=\"bpm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-6\"><span class=\"field-title\"><span>5. B\u00f6lge (%90\u2013100)<\/span><\/span><span class=\"field-value\" id=\"result-6\" data-unit=\"bpm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"417\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Kalp At\u0131\u015f H\u0131z\u0131 B\u00f6lgeleri Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\begin{aligned}\\mathrm{MHR}&amp;=220-A\\\\\\text{B\u00f6lge s\u0131n\u0131rlar\u0131}&amp;=p\\times\\mathrm{MHR},\\quad p\\in\\{0.50,0.60,0.70,0.80,0.90,1.00\\}\\end{aligned}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Buradan:<\/strong><\/p>\n<ul>\n<li>\\(\\mathrm{MHR}\\) \u2014 tahmini maksimum kalp at\u0131\u015f h\u0131z\u0131, dakikadaki at\u0131\u015f say\u0131s\u0131 (bpm) cinsinden.<\/li>\n<li>\\(A\\) \u2014 y\u0131l cinsinden ya\u015f.<\/li>\n<li>\\(p\\) \u2014 bir b\u00f6lge s\u0131n\u0131r\u0131 i\u00e7in kullan\u0131lan maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131n kesri.<\/li>\n<\/ul>\n<p>Hesaplay\u0131c\u0131, maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131 220 eksi ya\u015f olarak tahmin eder ve ard\u0131ndan her b\u00f6lgeyi tan\u0131mlayan y\u00fczdelerle \u00e7arpar. G\u00f6r\u00fcnt\u00fclenen her s\u0131n\u0131r\u0131 tam bir bpm de\u011ferine yuvarlar; dinlenik kalp at\u0131\u015f h\u0131z\u0131n\u0131 veya kalp at\u0131\u015f h\u0131z\u0131 rezervini kullanmaz.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Kalp At\u0131\u015f H\u0131z\u0131 B\u00f6lgeleri \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 30 ya\u015f\u0131ndaki bir ki\u015fi, maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131 ve be\u015f antrenman b\u00f6lgesini tahmin etmek istiyor.<\/p>\n<p>\\[\\mathrm{MHR}=220-30=190\\text{ bpm}\\]<\/p>\n<p>2. B\u00f6lge, bu tahminin %60 ila %70'inden olu\u015fur:<\/p>\n<p>\\[\\text{2. B\u00f6lge}=0.60(190)\\text{ ile }0.70(190)=114\\text{ ile }133\\text{ bpm}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> Tahmini maksimum kalp at\u0131\u015f h\u0131z\u0131 <strong>190 bpm<\/strong>'dir. Be\u015f b\u00f6lge \u015f\u00f6yledir: <strong>95\u2013114 bpm<\/strong> (1. B\u00f6lge), <strong>114\u2013133 bpm<\/strong> (2. B\u00f6lge), <strong>133\u2013152 bpm<\/strong> (3. B\u00f6lge), <strong>152\u2013171 bpm<\/strong> (4. B\u00f6lge) ve <strong>171\u2013190 bpm<\/strong> (5. B\u00f6lge).<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Ya\u015f<\/strong> alan\u0131na y\u0131l cinsinden ya\u015f\u0131n\u0131z\u0131 girin. Hesaplay\u0131c\u0131 1 ile 120 aras\u0131ndaki ya\u015flar\u0131 kabul eder.<\/li>\n<li>Ya\u015fa dayal\u0131 tahmini dakikadaki at\u0131\u015f say\u0131s\u0131 (bpm) cinsinden g\u00f6rmek i\u00e7in <strong>Maksimum Kalp At\u0131\u015f H\u0131z\u0131<\/strong> de\u011ferini okuyun.<\/li>\n<li>Hedefledi\u011finiz efor d\u00fczeyini <strong>1. B\u00f6lge (%50\u201360)<\/strong> ile <strong>5. B\u00f6lge (%90\u2013100)<\/strong> aras\u0131nda bulun. Her sonu\u00e7, bpm cinsinden bir alt ve bir \u00fcst kalp at\u0131\u015f h\u0131z\u0131 g\u00f6sterir.<\/li>\n<li>Egzersiz s\u0131ras\u0131nda \u00f6l\u00e7t\u00fc\u011f\u00fcn\u00fcz kalp at\u0131\u015f h\u0131z\u0131n\u0131 se\u00e7ti\u011finiz aral\u0131kla kar\u015f\u0131la\u015ft\u0131r\u0131n. Aral\u0131\u011f\u0131, tam bir say\u0131y\u0131 tutturma zorunlulu\u011fu olarak de\u011fil, bir rehber olarak ele al\u0131n.<\/li>\n<\/ol>\n<h2>Kalp at\u0131\u015f h\u0131z\u0131 b\u00f6lgeleri ne anlama gelir<\/h2>\n<p>Kalp at\u0131\u015f h\u0131z\u0131 b\u00f6lgeleri, tahmini bir maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131 giderek artan egzersiz \u015fiddeti bantlar\u0131na b\u00f6ler. Daha y\u00fcksek bir b\u00f6lge genellikle daha zor bir efor anlam\u0131na gelir. Y\u00fczdeler <em>maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131n<\/em> y\u00fczdeleridir; maksimum ile dinlenik kalp at\u0131\u015f h\u0131z\u0131 aras\u0131ndaki fark\u0131n y\u00fczdeleri de\u011fildir. \u00d6rne\u011fin, 30 ya\u015f\u0131nda 2. B\u00f6lge i\u00e7in 114\u2013133 bpm de\u011feri do\u011frudan 190 bpm'in %60\u201370'inden gelir.<\/p>\n<p>B\u00f6lgeler, kolay bir seans\u0131 daha zor bir antrenmandan ay\u0131rt etmenize ve eforunuzun genel olarak plan\u0131n\u0131zla uyumlu olup olmad\u0131\u011f\u0131n\u0131 kontrol etmenize yard\u0131mc\u0131 olabilir. Kolay egzersiz genellikle \u0131s\u0131nma, toparlanma veya daha uzun aerobik seanslar i\u00e7in kullan\u0131l\u0131rken, daha zor egzersiz genellikle daha k\u0131sa s\u00fcreyle s\u00fcrd\u00fcr\u00fcl\u00fcr. Belirli bir b\u00f6lge, belirli bir sonucu garanti etmez: formda ilerleme; antrenman s\u00fcresi, s\u0131kl\u0131\u011f\u0131, toparlanma ve bireysel fizyoloji gibi etkenlere ba\u011fl\u0131d\u0131r.<\/p>\n<p>Elde edilen sonu\u00e7 bir tahmindir; ki\u015fisel maksimumunuzun veya fizyolojik e\u015fiklerinizin bir \u00f6l\u00e7\u00fcm\u00fc de\u011fildir. Ayn\u0131 ya\u015ftaki iki ki\u015finin ger\u00e7ek maksimum kalp at\u0131\u015f h\u0131zlar\u0131 farkl\u0131 olabilir. G\u00f6r\u00fcnt\u00fclenen bir b\u00f6lge bir eforun hissiyle uyu\u015fmuyorsa, yaln\u0131zca say\u0131ya g\u00fcvenmek yerine kalp at\u0131\u015f h\u0131z\u0131 okumas\u0131n\u0131n yan\u0131nda nefesinizi ve alg\u0131lanan efor d\u00fczeyinizi de g\u00f6z \u00f6n\u00fcnde bulundurun.<\/p>\n<h2>Be\u015f b\u00f6lge k\u0131saca<\/h2>\n<table>\n<thead>\n<tr>\n<th>B\u00f6lge<\/th>\n<th>Tahmini maksimumun pay\u0131<\/th>\n<th>Tipik yorum<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1. B\u00f6lge<\/td>\n<td>%50\u201360<\/td>\n<td>\u00c7ok kolay efor; genellikle hafif hareket veya \u0131s\u0131nma i\u00e7in uygundur.<\/td>\n<\/tr>\n<tr>\n<td>2. B\u00f6lge<\/td>\n<td>%60\u201370<\/td>\n<td>Kolaydan orta d\u00fczeye efor; yayg\u0131n olarak sabit tempolu aerobik egzersiz i\u00e7in kullan\u0131l\u0131r.<\/td>\n<\/tr>\n<tr>\n<td>3. B\u00f6lge<\/td>\n<td>%70\u201380<\/td>\n<td>Orta ila zor efor; konu\u015fmak genellikle daha zor hale gelir.<\/td>\n<\/tr>\n<tr>\n<td>4. B\u00f6lge<\/td>\n<td>%80\u201390<\/td>\n<td>Zor efor; genellikle daha k\u0131sa s\u00fcreli s\u00fcrekli eforlar veya interval \u00e7al\u0131\u015fmalar i\u00e7in daha uygundur.<\/td>\n<\/tr>\n<tr>\n<td>5. B\u00f6lge<\/td>\n<td>%90\u2013100<\/td>\n<td>Tahmini maksimuma yak\u0131n \u00e7ok zor efor; genellikle yaln\u0131zca k\u0131sa s\u00fcreyle s\u00fcrd\u00fcr\u00fclebilir.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Bu a\u00e7\u0131klamalar geni\u015f kapsaml\u0131 rehberlerdir, kesin e\u015fikler de\u011fildir. Ayr\u0131ca benzersiz bir \u201cya\u011f yakma b\u00f6lgesi\u201d belirtmezler: egzersiz s\u0131ras\u0131nda kullan\u0131lan yak\u0131t kar\u0131\u015f\u0131m\u0131; \u015fiddete, s\u00fcreye ve bireye g\u00f6re de\u011fi\u015fir.<\/p>\n<h2>Varsay\u0131mlar ve pratik s\u0131n\u0131rlar<\/h2>\n<p>\\(220-A\\) form\u00fcl\u00fc, n\u00fcfusa dayal\u0131 basit bir tahmindir. Bir ki\u015finin \u00f6l\u00e7\u00fclen maksimum kalp at\u0131\u015f h\u0131z\u0131ndan \u00f6nemli \u00f6l\u00e7\u00fcde farkl\u0131 olabilir; bu nedenle b\u00f6lge s\u0131n\u0131rlar\u0131 da bu belirsizli\u011fi ta\u015f\u0131r. G\u00f6r\u00fcnt\u00fclenen tam-bpm aral\u0131klar\u0131 bir s\u0131n\u0131r\u0131 payla\u015f\u0131\u0131r, \u00e7\u00fcnk\u00fc biti\u015fik y\u00fczde bantlar\u0131 birbirine de\u011febilir; \u00f6rne\u011fin 1. B\u00f6lgenin \u00fcst ucu ayn\u0131 zamanda 2. B\u00f6lgenin alt ucudur.<\/p>\n<p>Kalp at\u0131\u015f h\u0131z\u0131; s\u0131cak, susuzluk, hastal\u0131k, yorgunluk, kafein ve ila\u00e7larla de\u011fi\u015febilir. Bilek tabanl\u0131 monit\u00f6rler de baz\u0131 etkinlikler s\u0131ras\u0131nda gecikebilir veya yanl\u0131\u015f okumalar \u00fcretebilir. Kalp at\u0131\u015f h\u0131z\u0131n\u0131 etkileyen bir ila\u00e7 kullan\u0131yorsan\u0131z, kardiyovask\u00fcler bir rahats\u0131zl\u0131\u011f\u0131n\u0131z varsa veya egzersiz \u015fiddetini s\u0131n\u0131rlaman\u0131z \u00f6nerildiyse, uygun antrenman hedeflerinin nas\u0131l belirlenece\u011fini nitelikli bir sa\u011fl\u0131k uzman\u0131na sorun.<\/p>\n<p>Dinlenik kalp at\u0131\u015f h\u0131z\u0131 bu hesaplay\u0131c\u0131n\u0131n bir girdisi de\u011fildir. Onu <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/dinlenme-nabzi-hesaplayici\/\">Dinlenik Kalp At\u0131\u015f H\u0131z\u0131 Hesaplama<\/a> arac\u0131yla ayr\u0131ca de\u011ferlendirebilirsiniz; ancak ba\u015fka bir yere dinlenik de\u011fer girmek, burada g\u00f6sterilen y\u00fczdeleri de\u011fi\u015ftirmez. Aerobik formun di\u011fer g\u00f6r\u00fcn\u00fcmleri i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/cooper-testi-hesaplayici\/\">Cooper Testi Hesaplama<\/a> veya <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vo2max-hesaplama\/\">VO\u2082Maks (Do\u011frudan Form\u00fcl) Hesaplama<\/a> ara\u00e7lar\u0131na bak\u0131n; bunlar\u0131n hi\u00e7biri bireyselle\u015ftirilmi\u015f bir egzersiz de\u011ferlendirmesinin yerini tutmaz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f\u0131n\u0131zdan maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 ve be\u015f antrenman b\u00f6lgenizi tahmin edin. Her b\u00f6lgenin at\u0131\u015f\/dakika (bpm) aral\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in ya\u015f\u0131n\u0131z\u0131 girin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":3,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":2953,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/417\/revisions\/2953"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}