{"id":4181,"date":"2026-11-02T10:17:09","date_gmt":"2026-11-02T10:17:09","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/guzellik\/yagsiz-vucut-kutlesi-hesaplayici\/"},"modified":"2026-11-02T10:17:09","modified_gmt":"2026-11-02T10:17:09","slug":"yagsiz-vucut-kutlesi-hesaplayici","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/yagsiz-vucut-kutlesi-hesaplayici\/","title":{"rendered":"Ya\u011fs\u0131z V\u00fccut K\u00fctlesi Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Kilo ve boydan yal\u0131n v\u00fccut k\u00fctlenizi hesaplay\u0131n<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"4181\" data-favorite-title=\"Ya\u011fs\u0131z v\u00fccut k\u00fctlesi\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/yagsiz-vucut-kutlesi-hesaplayici\/\" data-favorite-excerpt=\"Boer, James, Hume ve Peters form\u00fclleriyle a\u011f\u0131rl\u0131k, boy ve cinsiyet bilgilerinizden ya\u011fs\u0131z v\u00fccut k\u00fctlenizi (YVK) tahmin edin ya da v\u00fccut ya\u011f oran\u0131n\u0131zdan tam de\u011feri hesaplay\u0131n.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/yagsiz-vucut-kutlesi-hesaplayici\/\" method=\"POST\" class=\"calculator\" id=\"calculator-4181\" data-post=\"4181\"><fieldset class=\"fieldset-input is-2\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"cinsiyet\"><option value=\"male\" selected>Erkek<\/option><option value=\"female\">Kad\u0131n<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Ya\u015f<\/label><input type=\"text\" name=\"ya\" id=\"field-2\" aria-describedby=\"calc-unit-2 calc-info-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"2\" max=\"110\" value=\"35\"\/><div class=\"unit\" id=\"calc-unit-2\">y\u0131l<\/div><small id=\"calc-info-2\">14 ya\u015f\u0131ndan m\u0131 k\u00fc\u00e7\u00fcks\u00fcn\u00fcz? Bu durumda yeti\u015fkin denklemleri yerine pediatrik Peters form\u00fcl\u00fc kullan\u0131l\u0131r.<\/small><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Kilo (W)<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"kilo_w\" id=\"field-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"10\" value=\"80\"\/><div class=\"grid grid-cols-1\"><select id=\"field-4\" name=\"birim\" aria-label=\"Birim\"><option value=\"kg\" selected>kg<\/option><option value=\"lb\">lb<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-5\">Boy (H<\/label><div class=\"term\">H<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"boy_h\" id=\"field-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"60\" value=\"180\"\/><div class=\"grid grid-cols-1\"><select id=\"field-6\" name=\"birim\" aria-label=\"Birim\"><option value=\"cm\" selected>cm<\/option><option value=\"in\">in<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/div><div class=\"field has-term\" id=\"input-5\"><label for=\"field-7\">V\u00fccut ya\u011f oran\u0131 % (iste\u011fe ba\u011fl\u0131)<\/label><div class=\"term\">BF<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"vcut_ya_oran_istee_bal\" id=\"field-7\" aria-describedby=\"calc-info-7\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" placeholder=\"e.g. 20\" min=\"0\" max=\"100\"\/><small id=\"calc-info-7\">V\u00fccut ya\u011f oran\u0131n\u0131z\u0131 biliyorsan\u0131z LBM do\u011frudan W \u00d7 (1 \u2212 BF%) olarak hesaplan\u0131r.<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"4181\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Yal\u0131n v\u00fccut k\u00fctlesi tahmininiz<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>LBM \u2014 Boer form\u00fcl\u00fc<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>LBM \u2014 James form\u00fcl\u00fc<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>LBM \u2014 Hume form\u00fcl\u00fc<\/span><\/span><span class=\"field-value\" id=\"result-3\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>LBM \u2014 Peters form\u00fcl\u00fc (\u00e7ocuklar)<\/span><\/span><span class=\"field-value\" id=\"result-4\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-5\"><span class=\"field-title\"><span>V\u00fccut ya\u011f oran\u0131n\u0131zdan hesaplanan LBM<\/span><\/span><span class=\"field-value\" id=\"result-5\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-6\"><span class=\"field-title\"><span>Ortalama LBM<\/span><\/span><span class=\"field-value\" id=\"result-6\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-7\"><span class=\"field-title\"><span>Kar\u015f\u0131l\u0131k gelen v\u00fccut ya\u011f oran\u0131<\/span><\/span><span class=\"field-value\" id=\"result-7\" data-unit=\"%\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-8\"><span class=\"field-title\"><span>Ya\u011f k\u00fctlesi<\/span><\/span><span class=\"field-value\" id=\"result-8\" data-unit=\"kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-9\"><span class=\"field-title\"><span>Bu tahmin hakk\u0131nda<\/span><\/span><span class=\"field-value\" id=\"result-9\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"4181\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Ya\u011fs\u0131z v\u00fccut k\u00fctlesi form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ \\text{Boer: } LBM = \\begin{cases} 0.407\\,W + 0.267\\,H - 19.2 &amp; \\text{(erkek)} \\\\ 0.252\\,W + 0.473\\,H - 48.3 &amp; \\text{(kad\u0131n)} \\end{cases} \\\\\\ \\text{James: } LBM = \\begin{cases} 1.1\\,W - 128\\,(W\/H)^2 &amp; \\text{(erkek)} \\\\ 1.07\\,W - 148\\,(W\/H)^2 &amp; \\text{(kad\u0131n)} \\end{cases} \\\\\\ \\text{Hume: } LBM = \\begin{cases} 0.32810\\,W + 0.33929\\,H - 29.5336 &amp; \\text{(erkek)} \\\\ 0.29569\\,W + 0.41813\\,H - 43.2933 &amp; \\text{(kad\u0131n)} \\end{cases} \\\\\\ \\text{Peters (\u00e7ocuklar): } LBM = 3.8 \\times 0.0215 \\times W^{0.6462} \\times H^{0.7236} \\\\\\ \\text{Ya\u011f oran\u0131ndan: } LBM = W\\left(1 - \\frac{BF}{100}\\right) \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(W\\) \u2014 kilogram cinsinden toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131<\/li>\n<li>\\(H\\) \u2014 santimetre cinsinden boy<\/li>\n<li>\\(BF\\) \u2014 v\u00fccut ya\u011f oran\u0131 (0\u2013100)<\/li>\n<li>\\(LBM\\) \u2014 kilogram cinsinden ya\u011fs\u0131z v\u00fccut k\u00fctlesi<\/li>\n<\/ul>\n<p>Her yeti\u015fkin form\u00fcl\u00fc, ya\u011fs\u0131z v\u00fccut k\u00fctlesini farkl\u0131 regresyon katsay\u0131lar\u0131yla a\u011f\u0131rl\u0131k ve boydan tahmin eder. V\u00fccut ya\u011f oran\u0131 girilmedi\u011finde hesaplay\u0131c\u0131 uygulanabilir form\u00fcllerin ortalamas\u0131n\u0131 al\u0131r; ya\u011f oran\u0131 girildi\u011finde ise do\u011frudan hesaplama yapan ya\u011f oran\u0131 denklemi \u00f6nceliklidir, \u00e7\u00fcnk\u00fc ger\u00e7ek v\u00fccut bile\u015fiminizi yans\u0131t\u0131r.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Ya\u011fs\u0131z v\u00fccut k\u00fctlesi \u2013 hesaplama \u00f6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 35 ya\u015f\u0131nda, 180 cm boyunda ve 80 kg a\u011f\u0131rl\u0131\u011f\u0131nda, v\u00fccut ya\u011f oran\u0131 \u00f6l\u00e7\u00fclmemi\u015f bir erkek.<\/p>\n<p>\\[ LBM_{Boer} = 0.407 \\times 80 + 0.267 \\times 180 - 19.2 = 61.4 \\text{ kg} \\]<\/p>\n<p>\\[ LBM_{James} = 1.1 \\times 80 - 128 \\times (80\/180)^2 = 62.7 \\text{ kg} \\]<\/p>\n<p>\\[ LBM_{Hume} = 0.32810 \\times 80 + 0.33929 \\times 180 - 29.5336 = 57.8 \\text{ kg} \\]<\/p>\n<p>\\[ LBM_{avg} = \\frac{61.4 + 62.7 + 57.8}{3} \\approx 60.6 \\text{ kg} \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> ortalama ya\u011fs\u0131z v\u00fccut k\u00fctlesi \u2248 60,6 kg, ya\u011f k\u00fctlesi \u2248 19,4 kg, \u00e7\u0131kar\u0131lan v\u00fccut ya\u011f oran\u0131 \u2248 %24,2.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r?<\/h2>\n<ol>\n<li><strong>Cinsiyetinizi<\/strong> se\u00e7in \u2014 erkek veya kad\u0131n. Yeti\u015fkin form\u00fclleri her cinsiyet i\u00e7in farkl\u0131 katsay\u0131lar kullan\u0131r.<\/li>\n<li><strong>Ya\u015f\u0131n\u0131z\u0131<\/strong> y\u0131l olarak girin (2 ile 110 aras\u0131nda). 13 ya\u015f ve alt\u0131nda hesaplay\u0131c\u0131 otomatik olarak Peters pediatrik form\u00fcl\u00fcne ge\u00e7er.<\/li>\n<li><strong>A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 (W)<\/strong> girin ve birim olarak <strong>kg<\/strong> ya da <strong>lb<\/strong> se\u00e7in.<\/li>\n<li><strong>Boyunuzu (H)<\/strong> girin ve birim olarak <strong>cm<\/strong> ya da <strong>in\u00e7<\/strong> se\u00e7in.<\/li>\n<li>Biliyorsan\u0131z <strong>v\u00fccut ya\u011f oran\u0131n\u0131z\u0131<\/strong> girin (iste\u011fe ba\u011fl\u0131). Bu, form\u00fcl tahminlerinin yerine ge\u00e7er ve do\u011frudan hesaplama yapman\u0131z\u0131 sa\u011flar.<\/li>\n<li>Sonu\u00e7lar\u0131 okuyun: her form\u00fcle g\u00f6re YVK, ortalama YVK, \u00e7\u0131kar\u0131lan v\u00fccut ya\u011f oran\u0131 ve kilogram cinsinden ya\u011f k\u00fctleniz.<\/li>\n<\/ol>\n<h2>Ya\u011fs\u0131z v\u00fccut k\u00fctlesi nedir?<\/h2>\n<p>Ya\u011fs\u0131z v\u00fccut k\u00fctlesi (YVK), v\u00fccudunuzdaki ya\u011f olmayan her \u015feydir: iskelet kaslar\u0131, kemikler, organlar, deri ve v\u00fccut suyu. Yaln\u0131zca kas k\u00fctlesiyle ayn\u0131 \u015fey de\u011fildir \u2014 kas, YVK'n\u0131n en b\u00fcy\u00fck tek bile\u015fenidir; ancak yaln\u0131zca su, bunun yakla\u015f\u0131k %60\u201370'ini olu\u015fturur. Ya\u011f dokusu, ya\u011fs\u0131z dokuya k\u0131yasla metabolizmaya \u00e7ok daha az katk\u0131da bulundu\u011fu i\u00e7in YVK, t\u0131p, beslenme ve spor bilimindeki bir\u00e7ok hesaplama i\u00e7in toplam a\u011f\u0131rl\u0131ktan daha iyi bir temeldir.<\/p>\n<p>Doktorlar YVK'y\u0131 ila\u00e7 dozlar\u0131n\u0131 belirlemek (baz\u0131 anestezikler ve kemoterapi ila\u00e7lar\u0131 kilogram ya\u011fs\u0131z k\u00fctle ba\u015f\u0131na dozlan\u0131r), maln\u00fctrisyon ve kas kayb\u0131n\u0131 de\u011ferlendirmek ve b\u00f6brek fonksiyonunu yorumlamak i\u00e7in kullan\u0131r. Fitness alan\u0131nda ise YVK, ilerlemeyi izlemenin merkezindedir: a\u011f\u0131rl\u0131\u011f\u0131n\u0131z ayn\u0131 kal\u0131rken YVK'n\u0131z art\u0131yorsa ya\u011f\u0131 kasla de\u011fi\u015ftirmi\u015fsiniz demektir. Ayn\u0131 zamanda protein hedeflerinin de referans\u0131d\u0131r \u2014 yayg\u0131n bir kural, ya\u011fs\u0131z k\u00fctle ba\u015f\u0131na 1,6\u20132,2 g proteindir; bunu <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/makro-hesaplayici-protein-karbonhidrat-yag\/\">Makro Hesaplay\u0131c\u0131m\u0131z<\/a> ile uygulamaya koyabilirsiniz.<\/p>\n<p>Burada kullan\u0131lan \u00fc\u00e7 yeti\u015fkin denklemi klinik \u00e7al\u0131\u015fmalardan gelir. Boer form\u00fcl\u00fc (1984) v\u00fccut suyu \u00f6l\u00e7\u00fcmlerinden t\u00fcretilmi\u015ftir ve farmakokinetikte yayg\u0131n olarak kullan\u0131l\u0131r. James form\u00fcl\u00fc (1976) bir\u00e7ok hastane beslenme standard\u0131n\u0131n temelini olu\u015fturur; Hume form\u00fcl\u00fc (1966) ise toplam v\u00fccut potasyumu ve v\u00fccut suyu \u00e7al\u0131\u015fmalar\u0131ndan geli\u015ftirilmi\u015ftir. Ortalama yeti\u015fkinlerde bu denklemler genellikle %10\u201315 i\u00e7inde uyum g\u00f6sterir; hesaplay\u0131c\u0131n\u0131n hepsini ve ortalamalar\u0131n\u0131 g\u00f6stermesinin nedeni de budur \u2014 aral\u0131k, tahminin belirsizli\u011fi hakk\u0131nda size fikir verir.<\/p>\n<p>Sonucunuzu yorumlarken: tipik sa\u011fl\u0131kl\u0131 bir yeti\u015fkin kad\u0131n\u0131n YVK's\u0131 yakla\u015f\u0131k 35\u201345 kg, bir erke\u011finki ise yakla\u015f\u0131k 50\u201365 kg'd\u0131r; ancak bu aral\u0131klar\u0131n d\u0131\u015f\u0131ndaki de\u011ferler de tamamen sa\u011fl\u0131kl\u0131 olabilir. Daha \u00f6nemlisi, zaman i\u00e7indeki e\u011filim ve ya\u011fs\u0131z k\u00fctlenin toplam k\u00fctleye oran\u0131d\u0131r. Yap\u0131n\u0131z\u0131 daha kesin \u00f6l\u00e7mek isterseniz YVK de\u011ferinizi boyunuzla birlikte <a href=\"https:\/\/wpcalc.com\/en\/fat-free-mass-index-calculator\/\">Ya\u011fs\u0131z K\u00fctle \u0130ndeksi (FFMI) Hesaplay\u0131c\u0131m\u0131zda<\/a> kullan\u0131n.<\/p>\n<h2>Varsay\u0131mlar ve s\u0131n\u0131rlamalar<\/h2>\n<ul>\n<li><strong>A\u011f\u0131rl\u0131k ve boy, v\u00fccut bile\u015fimini g\u00f6stermez.<\/strong> D\u00f6rt form\u00fcl de YVK'y\u0131 bir referans pop\u00fclasyona dayanarak istatistiksel olarak tahmin eder. Ayn\u0131 bilgileri giren iki ki\u015fi ayn\u0131 sonucu al\u0131r; biri \u00e7ok kasl\u0131, di\u011feri olmasa bile.<\/li>\n<li><strong>V\u00fccut ya\u011f \u00f6l\u00e7\u00fcm\u00fc her zaman daha iyidir.<\/strong> V\u00fccut ya\u011f oran\u0131n\u0131z\u0131 biliyorsan\u0131z girin \u2014 sonu\u00e7 o zaman tahmin de\u011fil, do\u011frudan hesaplama olur. Oran\u0131n\u0131z\u0131 <a href=\"https:\/\/wpcalc.com\/en\/body-fat-calculator\/\">V\u00fccut Ya\u011f Oran\u0131 Hesaplay\u0131c\u0131m\u0131z<\/a> ile bulabilirsiniz.<\/li>\n<li><strong>Do\u011fruluk, u\u00e7 bedenlerde azal\u0131r.<\/strong> Boer, James ve Hume denklemleri ortalama a\u011f\u0131rl\u0131\u011fa yak\u0131n ki\u015filer \u00fczerinden oturtulmu\u015ftur. \u00c7ok kasl\u0131 bireylerde YVK'y\u0131 d\u00fc\u015f\u00fck hesaplarlar; obez ki\u015filerde ise \u00f6zellikle James form\u00fcl\u00fc hata verebilir; baz\u0131 ila\u00e7 dozlamas\u0131 k\u0131lavuzlar\u0131 bu t\u00fcr denklemlerde kullan\u0131lacak a\u011f\u0131rl\u0131\u011fa \u00fcst s\u0131n\u0131r koyar.<\/li>\n<li><strong>\u00c7ocuklar i\u00e7in farkl\u0131 denklem kullan\u0131l\u0131r.<\/strong> 14 ya\u015f\u0131n alt\u0131nda yeti\u015fkin form\u00fclleri ge\u00e7erli de\u011fildir; hesaplay\u0131c\u0131, pediatrik hastalardaki toplam v\u00fccut suyu \u00e7al\u0131\u015fmalar\u0131ndan t\u00fcretilmi\u015f Peters form\u00fcl\u00fcn\u00fc kullan\u0131r.<\/li>\n<li><strong>YVK ile ya\u011fs\u0131z k\u00fctleyi kar\u0131\u015ft\u0131rmay\u0131n.<\/strong> \u0130kisi hafif\u00e7e farkl\u0131d\u0131r: ya\u011fs\u0131z k\u00fctle t\u00fcm ya\u011f\u0131 hari\u00e7 tutarken, ya\u011fs\u0131z v\u00fccut k\u00fctlesi az miktarda temel lipit i\u00e7erir (v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k %2\u20133'\u00fc). G\u00fcndelik ama\u00e7lar i\u00e7in ikisi birbirinin yerine kullan\u0131l\u0131r.<\/li>\n<li><strong>V\u00fccut s\u0131v\u0131s\u0131 durumu \u00f6nemlidir.<\/strong> Su, YVK'n\u0131n en b\u00fcy\u00fck par\u00e7as\u0131 oldu\u011fundan susuzluk veya \u00f6dem sonucu kayd\u0131r\u0131r. Zaman i\u00e7inde kar\u015f\u0131la\u015ft\u0131r\u0131labilir say\u0131lar i\u00e7in her zaman ayn\u0131 ko\u015fullarda, ideal olarak sabah saatlerinde tart\u0131l\u0131n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Boer, James, Hume ve Peters form\u00fclleriyle a\u011f\u0131rl\u0131k, boy ve cinsiyet bilgilerinizden ya\u011fs\u0131z v\u00fccut k\u00fctlenizi (YVK) tahmin edin ya da v\u00fccut ya\u011f oran\u0131n\u0131zdan tam de\u011feri hesaplay\u0131n.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-4181","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/4181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=4181"}],"version-history":[{"count":0,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/4181\/revisions"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=4181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=4181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=4181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}