{"id":42,"date":"2026-10-03T11:10:18","date_gmt":"2026-10-03T10:10:18","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/a-body-shape-index-hesaplama\/"},"modified":"2026-10-03T11:10:18","modified_gmt":"2026-10-03T10:10:18","slug":"a-body-shape-index-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/a-body-shape-index-hesaplama\/","title":{"rendered":"A Body Shape Index (V\u00fccut \u015eekli Endeksi) Hesaplama"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Bel, Boy ve Kilonuzdan ABSI Hesaplay\u0131n<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"42\" data-favorite-title=\"A Body Shape Index (V\u00fccut \u015eekli Endeksi)\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/a-body-shape-index-hesaplama\/\" data-favorite-excerpt=\"Bel \u00e7evresi, boy ve kilonuzdan A Body Shape Index (ABSI) de\u011ferinizi hesaplay\u0131n. ABSI, BMI&#039;\u0131 tamamlayarak v\u00fccut b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fcze k\u0131yasla ne kadar kar\u0131n b\u00f6lgesi ya\u011f ta\u015f\u0131d\u0131\u011f\u0131n\u0131z\u0131 g\u00f6sterir.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/a-body-shape-index-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-42\" data-post=\"42\"><fieldset class=\"fieldset-input is-2\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Bel \u00e7evresi<\/label><div class=\"term\">WC<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"bel_evresi\" id=\"field-1\" aria-describedby=\"calc-info-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"30\" max=\"200\" value=\"90\"\/><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"birim\" aria-label=\"Birim\"><option value=\"cm\" selected>cm<\/option><option value=\"in\">in<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><small id=\"calc-info-1\">G\u00f6bek deli\u011fi hizas\u0131nda, rahat bir duru\u015fla, mezura yere paralel tutularak \u00f6l\u00e7\u00fcl\u00fcr<\/small><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-3\">Boy<\/label><div class=\"term\">h<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"boy\" id=\"field-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"80\" max=\"250\" value=\"175\"\/><div class=\"grid grid-cols-1\"><select id=\"field-4\" name=\"birim\" aria-label=\"Birim\"><option value=\"cm\" selected>cm<\/option><option value=\"m\">m<\/option><option value=\"in\">in<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-5\">Kilo<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><div class=\"field-group\"><input type=\"text\" name=\"kilo\" id=\"field-5\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"20\" max=\"400\" value=\"75\"\/><div class=\"grid grid-cols-1\"><select id=\"field-6\" name=\"birim\" aria-label=\"Birim\"><option value=\"kg\" selected>kg<\/option><option value=\"lb\">lb<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"42\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> V\u00fccut \u015eekil Endeksi Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>V\u00fccut \u015eekil Endeksi<\/span><span class=\"result-term\">ABSI<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>V\u00fccut Kitle \u0130ndeksi<\/span><span class=\"result-term\">BMI<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"kg\/m\u00b2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result is-column\" id=\"output-3\"><span class=\"field-title\"><span>Bu ne anlama geliyor<\/span><\/span><span class=\"field-value\" id=\"result-3\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"42\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>ABSI Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ \\mathrm{ABSI} = \\frac{WC}{BMI^{2\/3} \\times h^{1\/2}} \\]\n\\[ BMI = \\frac{W}{h^{2}} \\]<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(WC\\) \u2014 g\u00f6bek deli\u011fi hizas\u0131nda \u00f6l\u00e7\u00fclen bel \u00e7evresi (metre cinsinden)<\/li>\n<li>\\(h\\) \u2014 boy (metre cinsinden)<\/li>\n<li>\\(W\\) \u2014 a\u011f\u0131rl\u0131k (kilogram cinsinden)<\/li>\n<li>\\(BMI\\) \u2014 v\u00fccut kitle indeksi (kg\/m\u00b2)<\/li>\n<\/ul>\n<p>2012 y\u0131l\u0131nda Krakauer ve Krakauer taraf\u0131ndan \u00f6nerilen bu form\u00fcl, bel \u00e7evresini boyu ve kilonuz ayn\u0131 olan bir ki\u015fiden beklenen de\u011fere g\u00f6re ifade eder. Boy ve a\u011f\u0131rl\u0131k b\u00f6lme i\u015flemiyle \u00e7\u0131kt\u0131\u011f\u0131 i\u00e7in ABSI, BMI'\u0131n g\u00f6remedi\u011fi tek \u015feyi yal\u0131t\u0131r: k\u00fctlenin v\u00fccutta nerede yo\u011funla\u015ft\u0131\u011f\u0131n\u0131.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>ABSI \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<p>{example}<\/p>\n<p><strong>\u00d6rnek:<\/strong> bel \u00e7evresi 90 cm, boyu 175 cm ve a\u011f\u0131rl\u0131\u011f\u0131 75 kg olan bir ki\u015fi.<\/p>\n<p>\\[ BMI = \\frac{75}{1.75^{2}} = 24.5 \\,\\mathrm{kg\/m^2} \\]<\/p>\n<p>\\[ \\mathrm{ABSI} = \\frac{0.90}{24.5^{2\/3} \\times 1.75^{1\/2}} = \\frac{0.90}{8.43 \\times 1.3229} = 0.0807 \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> ABSI = 0.0807, BMI ise 24.5 kg\/m\u00b2. Bu ABSI de\u011feri yeti\u015fkinler i\u00e7in yakla\u015f\u0131k ortalama kabul edilir; yani bel \u00e7evresi boy ve kiloyla orant\u0131l\u0131d\u0131r.<\/p>\n<p>{\/example}<\/p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 Nas\u0131l Kullan\u0131l\u0131r?<\/h2>\n<ol>\n<li>Rahat bir \u015fekilde ayakta dururken, mezuray\u0131 yere paralel tutarak g\u00f6bek deli\u011fi hizas\u0131nda bel \u00e7evrenizi \u00f6l\u00e7\u00fcn ve de\u011feri <strong>Bel \u00e7evresi<\/strong> alan\u0131na girin (varsay\u0131lan: 90 cm).<\/li>\n<li>Bel alan\u0131n\u0131n yan\u0131ndaki a\u00e7\u0131l\u0131r men\u00fcden uygun birimi (cm veya in\u00e7) se\u00e7in.<\/li>\n<li>Boyunuzu <strong>Boy<\/strong> alan\u0131na girin ve cm, m veya in\u00e7 birimini se\u00e7in.<\/li>\n<li>A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 <strong>A\u011f\u0131rl\u0131k<\/strong> alan\u0131na girin ve kg veya lb birimini se\u00e7in.<\/li>\n<li>Sonu\u00e7lar\u0131n\u0131z\u0131 okuyun: <strong>A Body Shape Index<\/strong> de\u011feri, kg\/m\u00b2 cinsinden <strong>V\u00fccut Kitle \u0130ndeksiniz<\/strong> ve her iki say\u0131n\u0131n birlikte ne anlama geldi\u011fine dair yorum.<\/li>\n<\/ol>\n<h2>ABSI Nedir ve Neden \u00d6nemlidir?<\/h2>\n<p>A Body Shape Index (ABSI), BMI'\u0131n bilinen bir zay\u0131fl\u0131\u011f\u0131n\u0131 gidermek i\u00e7in geli\u015ftirilmi\u015f bir v\u00fccut \u015fekli \u00f6l\u00e7\u00fcs\u00fcd\u00fcr. BMI yaln\u0131zca toplam a\u011f\u0131rl\u0131\u011f\u0131 boyla kar\u015f\u0131la\u015ft\u0131r\u0131r; bu y\u00fczden kasl\u0131 bir ki\u015fiyle, ayn\u0131 a\u011f\u0131rl\u0131\u011f\u0131 kar\u0131n \u00e7evresinde viseral ya\u011f olarak ta\u015f\u0131yan bir ki\u015fiyi ay\u0131rt edemez. Boyu, a\u011f\u0131rl\u0131\u011f\u0131 ve BMI'\u0131 ayn\u0131 olan iki ki\u015fi, k\u00fctlelerinin da\u011f\u0131l\u0131m\u0131na ba\u011fl\u0131 olarak \u00e7ok farkl\u0131 sa\u011fl\u0131k riskleri ta\u015f\u0131yabilir.<\/p>\n<p>ABSI bunu, bel \u00e7evresini ayn\u0131 anda hem boy hem de a\u011f\u0131rl\u0131kla ili\u015fkilendirerek \u00e7\u00f6zer. ABSI, v\u00fccut b\u00fcy\u00fckl\u00fc\u011f\u00fc artt\u0131k\u00e7a otomatik olarak y\u00fckselmeyecek \u015fekilde tasarlanm\u0131\u015ft\u0131r: belirli bir boy ve a\u011f\u0131rl\u0131k i\u00e7in beklenenden b\u00fcy\u00fck bir bel ABSI'y\u0131 yukar\u0131, ayn\u0131 bedende ince bir bel ise a\u015fa\u011f\u0131 \u00e7eker. B\u00f6ylece ABSI bir <em>b\u00fcy\u00fckl\u00fck<\/em> g\u00f6stergesi de\u011fil, <em>\u015fekil<\/em> g\u00f6stergesi gibi davran\u0131r ve b\u00fcy\u00fck \u00f6l\u00e7\u00fcde BMI'dan ba\u011f\u0131ms\u0131zd\u0131r.<\/p>\n<p>\u00d6zg\u00fcn ara\u015ft\u0131rmada ve sonraki \u00e7al\u0131\u015fmalarda, y\u00fcksek ABSI de\u011ferleri \u2014 BMI'\u0131 normal aral\u0131kta olan insanlarda bile \u2014 artm\u0131\u015f \u00f6l\u00fcm riskiyle ili\u015fkilendirilmi\u015ftir. Bu, ABSI'y\u0131 yararl\u0131 bir tamamlay\u0131c\u0131 kontrol arac\u0131 yapar: BMI'\u0131n\u0131z iyi g\u00f6r\u00fcn\u00fcyorsa ama ABSI'n\u0131z y\u00fcksekse, fazla ya\u011f bel \u00e7evresinde yo\u011funla\u015fm\u0131\u015f olabilir; bu bir durum metabolik ve kalp-damar sorunlar\u0131yla ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n<p>\u00c7o\u011fu yeti\u015fkinde ABSI de\u011ferleri kabaca 0.075 ile 0.081 aras\u0131nda yo\u011funla\u015f\u0131r. Yakla\u015f\u0131k 0.075'in alt\u0131ndaki de\u011ferler bedeninize g\u00f6re g\u00f6rece k\u00fc\u00e7\u00fck bir bel (olumlu) g\u00f6sterirken, kabaca 0.087 \u00fczerindeki de\u011ferler boy ve kilonuza g\u00f6re orant\u0131s\u0131z derecede b\u00fcy\u00fck bir bel i\u015faret eder. Bunlar\u0131n ki\u015fisel te\u015fhis de\u011fil, pop\u00fclasyon d\u00fczeyindeki e\u011filimler oldu\u011funu unutmay\u0131n.<\/p>\n<h2>Bel \u00c7evrenizi Do\u011fru \u015eekilde \u00d6l\u00e7mek<\/h2>\n<p>Bel \u00e7evresi v\u00fccut \u015feklini yans\u0131tan tek girdi oldu\u011fu i\u00e7in, \u00f6l\u00e7\u00fcm do\u011frulu\u011fu ABSI i\u00e7in BMI'dan daha \u00f6nemlidir:<\/p>\n<ul>\n<li>Rahat ayakta durun, ayaklar\u0131n\u0131z birle\u015fik olsun ve mezuray\u0131 okumadan \u00f6nce normal bir \u015fekilde nefesinizi verin.<\/li>\n<li>Mezuray\u0131 g\u00f6bek deli\u011fi hizas\u0131nda yatay olarak yerle\u015ftirin (baz\u0131 protokoller en alt kaburga ile kal\u00e7a kemi\u011finin \u00fcst noktas\u0131 aras\u0131ndaki orta noktay\u0131 kullan\u0131r \u2014 \u00f6l\u00e7\u00fcmler aras\u0131nda tutarl\u0131 olun).<\/li>\n<li>Mezuray\u0131 deriyi s\u0131kmadan hafif gergin tutun ve \u00f6l\u00e7\u00fcm\u00fc iki veya \u00fc\u00e7 kez al\u0131p ortalamas\u0131n\u0131 kullan\u0131n.<\/li>\n<\/ul>\n<h2>Varsay\u0131mlar ve S\u0131n\u0131rlamalar<\/h2>\n<p>Hesaplay\u0131c\u0131 t\u00fcm girdileri dahili olarak metrik birimlere d\u00f6n\u00fc\u015ft\u00fcr\u00fcr; bu y\u00fczden cm, in\u00e7, metre, kilogram veya pound girerken d\u00f6n\u00fc\u015f\u00fcm derdi yoktur. Sonu\u00e7lar, yeti\u015fkin pop\u00fclasyonlar \u00fczerinde t\u00fcretilmi\u015f ve do\u011frulanm\u0131\u015f standart Krakauer ve Krakauer form\u00fcl\u00fcn\u00fc esas al\u0131r.<\/p>\n<p>Sonucunuzu yorumlarken dikkat edilmesi gereken birka\u00e7 nokta:<\/p>\n<ul>\n<li><strong>ABSI yeti\u015fkinler i\u00e7in tasarlanm\u0131\u015ft\u0131r.<\/strong> Referans aral\u0131klar\u0131 \u00e7ocuklara, ergenlere veya hamile kad\u0131nlara uygulanmaz.<\/li>\n<li><strong>Pop\u00fclasyon ortalamalar\u0131 de\u011fi\u015fir.<\/strong> Tipik ABSI de\u011ferleri ya\u015fa, cinsiyete ve etnik k\u00f6kene g\u00f6re bir miktar farkl\u0131l\u0131k g\u00f6sterir; bu nedenle burada kullan\u0131lan yorum bantlar\u0131 kesin e\u015fikler de\u011fil, geni\u015f yol g\u00f6stericilerdir.<\/li>\n<li><strong>Tek bir \u00f6l\u00e7\u00fcm bir anl\u0131k g\u00f6r\u00fcnt\u00fcd\u00fcr.<\/strong> ABSI'n\u0131z\u0131n zamanla nas\u0131l de\u011fi\u015fti\u011fini izlemek \u2014 \u00f6rne\u011fin kilo verirken veya antrenman yaparken \u2014 tek bir say\u0131dan daha bilgilendiricidir.<\/li>\n<li><strong>ABSI t\u0131bbi de\u011ferlendirmenin yerini tutmaz.<\/strong> Y\u00fcksek bir de\u011fer daha derinlemesine bakman\u0131z i\u00e7in bir sinyaldir, te\u015fhis de\u011fildir. Sonucunuz sizi endi\u015felendiriyorsa bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015f\u0131n.<\/li>\n<\/ul>\n<p>V\u00fccut kompozisyonunuz ve sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili daha b\u00fct\u00fcnsel bir tablo i\u00e7in ABSI'y\u0131, ya\u011f da\u011f\u0131l\u0131m\u0131n\u0131 ba\u015fka bir a\u00e7\u0131dan de\u011ferlendiren <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bel-kalca-orani-hesaplama\/\">Bel-Kal\u00e7a Oran\u0131 Hesaplay\u0131c\u0131s\u0131<\/a> ile veya <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/omuz-bel-orani-hesaplama\/\">Omuz-Bel Oran\u0131 Hesaplay\u0131c\u0131s\u0131<\/a> ile birlikte kullanabilirsiniz. Beslenmenizde de\u011fi\u015fiklik planl\u0131yorsan\u0131z, <a href=\"https:\/\/wpcalc.com\/en\/beauty\/protein-intake-calculator\/\">G\u00fcnl\u00fck Protein Al\u0131m\u0131 Hesaplay\u0131c\u0131m\u0131z<\/a> ve <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/katch-mcardle-bmr\/\">Katch-McArdle BMR Hesaplay\u0131c\u0131m\u0131z<\/a> enerji ve protein ihtiya\u00e7lar\u0131n\u0131z\u0131 tahmin etmenize yard\u0131mc\u0131 olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bel \u00e7evresi, boy ve kilonuzdan A Body Shape Index (ABSI) de\u011ferinizi hesaplay\u0131n. ABSI, BMI'\u0131 tamamlayarak v\u00fccut b\u00fcy\u00fckl\u00fc\u011f\u00fcn\u00fcze k\u0131yasla ne kadar kar\u0131n b\u00f6lgesi ya\u011f ta\u015f\u0131d\u0131\u011f\u0131n\u0131z\u0131 g\u00f6sterir.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":3152,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/42\/revisions\/3152"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}