{"id":429,"date":"2026-10-03T14:14:24","date_gmt":"2026-10-03T13:14:24","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/ideal-vucut-oranlari\/"},"modified":"2026-10-03T14:14:24","modified_gmt":"2026-10-03T13:14:24","slug":"ideal-vucut-oranlari","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/ideal-vucut-oranlari\/","title":{"rendered":"\u0130deal V\u00fccut Oranlar\u0131 Hesaplama Arac\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Orant\u0131l\u0131 V\u00fccut \u00d6l\u00e7\u00fcleri Hesaplama Arac\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"429\" data-favorite-title=\"\u0130deal V\u00fccut Oranlar\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/ideal-vucut-oranlari\/\" data-favorite-excerpt=\"Bilek \u00f6l\u00e7\u00fcn\u00fczden g\u00f6\u011f\u00fcs, bel, kal\u00e7a, kol ve di\u011fer \u00e7evre hedeflerini tahmin edin. Bir birim sistemi se\u00e7in ve bilek \u00e7evrenizi girin; metrik giri\u015f \u00f6nerilir.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/ideal-vucut-oranlari\/\" method=\"POST\" class=\"calculator\" id=\"calculator-429\" data-post=\"429\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Birim sistemi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"birim_sistemi\"><option value=\"metric\">Metrik<\/option><option value=\"imperial\">Emperyal<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Bilek \u00e7evresi<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"bilek_evresi\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"18\"\/><div class=\"unit\" id=\"calc-unit-2\">cm<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"429\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>G\u00f6\u011f\u00fcs<\/span><span class=\"result-term\">C<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Bel<\/span><span class=\"result-term\">Bel<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>Kal\u00e7a<\/span><span class=\"result-term\">K\u00e7<\/span><\/span><span class=\"field-value\" id=\"result-3\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>Boyun<\/span><span class=\"result-term\">N<\/span><\/span><span class=\"field-value\" id=\"result-4\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-5\"><span class=\"field-title\"><span>Biseps<\/span><span class=\"result-term\">Bi<\/span><\/span><span class=\"field-value\" id=\"result-5\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-6\"><span class=\"field-title\"><span>\u00d6n kol<\/span><span class=\"result-term\">\u00d6k<\/span><\/span><span class=\"field-value\" id=\"result-6\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-7\"><span class=\"field-title\"><span>Uyluk<\/span><span class=\"result-term\">Uy<\/span><\/span><span class=\"field-value\" id=\"result-7\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-8\"><span class=\"field-title\"><span>Bald\u0131r<\/span><span class=\"result-term\">Ba<\/span><\/span><span class=\"field-value\" id=\"result-8\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"429\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>\u0130deal V\u00fccut Oranlar\u0131 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[C=6.5W\\]\n\\[Wa=0.70C\\]\n\\[Hp=0.85C\\]\n\\[N=0.37C\\]\n\\[Bi=0.36C\\]\n\\[Fo=0.29C\\]\n\\[Th=0.53C\\]\n\\[Ca=0.34C\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(W\\) \u2014 santimetre cinsinden bilek \u00e7evresi; \\(C\\) \u2014 tahmini g\u00f6\u011f\u00fcs \u00e7evresi.<\/li>\n<li>\\(Wa\\), \\(Hp\\) ve \\(N\\) \u2014 tahmini bel, kal\u00e7a ve boyun \u00e7evreleri.<\/li>\n<li>\\(Bi\\), \\(Fo\\), \\(Th\\) ve \\(Ca\\) \u2014 tahmini biceps, \u00f6nkol, uyluk ve bald\u0131r \u00e7evreleri.<\/li>\n<\/ul>\n<p>Santimetre girdi\u011finizde hesaplanan t\u00fcm \u00e7evreler santimetre cinsindendir. Hesaplama arac\u0131 \u00f6nce bilek \u00f6l\u00e7\u00fcs\u00fcnden g\u00f6\u011f\u00fcs \u00f6l\u00e7\u00fcs\u00fcn\u00fc tahmin eder, ard\u0131ndan di\u011fer t\u00fcm \u00f6l\u00e7\u00fcleri g\u00f6\u011f\u00fcs tahmininin sabit bir y\u00fczdesi olarak hesaplar.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>\u0130deal V\u00fccut Oranlar\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> Metrik se\u00e7ene\u011fini se\u00e7in ve varsay\u0131lan 18 cm bilek \u00e7evresini girin.<\/p>\n<p>\\[C=6.5\\times18=117\\text{ cm}\\]<\/p>\n<p>\\[Wa=0.70\\times117=81.90\\text{ cm},\\qquad Hp=0.85\\times117=99.45\\text{ cm}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> G\u00f6\u011f\u00fcs 117 cm; bel 81,90 cm; kal\u00e7a 99,45 cm; boyun 43,29 cm; biceps 42,12 cm; \u00f6nkol 33,93 cm; uyluk 62,01 cm; bald\u0131r 39,78 cm.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplama arac\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Birim sistemini<\/strong> Metrik olarak ayarlay\u0131n. \u0130ngiliz (Imperial) se\u00e7ene\u011finde a\u015fa\u011f\u0131da a\u00e7\u0131klanan bir g\u00f6r\u00fcnt\u00fcleme birimi sorunu vard\u0131r; bu nedenle Metrik en net sonu\u00e7lar\u0131 verir.<\/li>\n<li>Bilek \u00e7evrenizi esnek bir mezurla \u00f6l\u00e7\u00fcn. Mezuru bilek kemi\u011finin yak\u0131n\u0131nda her seferinde ayn\u0131 noktada dolay\u0131n; mezuru cildinizi s\u0131kmadan ama gev\u015fek kalmayacak \u015fekilde tutun.<\/li>\n<li>Bu \u00f6l\u00e7\u00fcm\u00fc <strong>Bilek \u00e7evresi<\/strong> alan\u0131na girin. Metrik se\u00e7iliyken santimetre girin.<\/li>\n<li>Tahmini <strong>G\u00f6\u011f\u00fcs<\/strong>, <strong>Bel<\/strong>, <strong>Kal\u00e7a<\/strong>, <strong>Boyun<\/strong>, <strong>Biceps<\/strong>, <strong>\u00d6nkol<\/strong>, <strong>Uyluk<\/strong> ve <strong>Bald\u0131r<\/strong> \u00e7evrelerini okuyun. Bunlar\u0131 tek bir say\u0131y\u0131 zorunlu bir hedef olarak g\u00f6rmek yerine, zaman i\u00e7inde tutarl\u0131 bi\u00e7imde al\u0131nan \u00f6l\u00e7\u00fcmlerle kar\u015f\u0131la\u015ft\u0131r\u0131n.<\/li>\n<\/ol>\n<h2>Bu v\u00fccut oranlar\u0131 ne anlama gelir<\/h2>\n<p>Bu hesaplama arac\u0131, bilek \u00e7evresine dayal\u0131 bir dizi fizik oranlar\u0131 \u00fcretir. Bilek \u00f6l\u00e7\u00fcs\u00fc v\u00fccut iskeleti i\u00e7in basit bir referans g\u00f6revi g\u00f6r\u00fcrken, sabit oranlar di\u011fer v\u00fccut b\u00f6l\u00fcmlerinin \u00f6nerilen \u00e7evrelerini belirler. \u00d6rne\u011fin, bel tahmini g\u00f6\u011f\u00fcs tahmininin %70'i, uyluk tahmini ise %53'\u00fcd\u00fcr. Bilek \u00e7evresi %10 artarsa, hesaplanan her \u00e7evre de %10 artar.<\/p>\n<p>Bu say\u0131lar tek bir estetik modeli tan\u0131mlar; ideal v\u00fccudun evrensel bir tan\u0131m\u0131 de\u011fildir. Boy, cinsiyet, ya\u015f, iskelet yap\u0131s\u0131, kas geli\u015fimi, ya\u011f da\u011f\u0131l\u0131m\u0131 veya ki\u015fisel tercihler hesaba kat\u0131lmaz. Ayn\u0131 bilek \u00e7evresine sahip iki ki\u015fi \u00e7ok farkl\u0131 yap\u0131da olabilir ve yine de sa\u011fl\u0131kl\u0131 olabilir. Ger\u00e7ek bir \u00f6l\u00e7\u00fcm ile hesaplanan de\u011fer aras\u0131ndaki fark, tek ba\u015f\u0131na, herhangi bir \u015feyin de\u011fi\u015fmesi gerekti\u011finin kan\u0131t\u0131 de\u011fildir.<\/p>\n<p>Sonu\u00e7lar, fizik antrenman\u0131 hedeflerini izlerken veya \u00e7izim ve tasar\u0131mda oranlar\u0131 planlarken tutarl\u0131 bir referans olarak faydal\u0131 olabilir. Bel \u00f6l\u00e7\u00fcn\u00fcz\u00fc boyunuzla kar\u015f\u0131la\u015ft\u0131rmak isterseniz <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bel-boy-orani\/\">bel-boy oran\u0131 hesaplama arac\u0131n\u0131<\/a> kullan\u0131n. Yap\u0131n\u0131z hakk\u0131nda ba\u015fka bir bak\u0131\u015f a\u00e7\u0131s\u0131 i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-yapisi-hesaplayici\/\">v\u00fccut iskelet yap\u0131s\u0131 (frame size) hesaplama arac\u0131na<\/a> bak\u0131n; daha geni\u015f bir \u00f6l\u00e7\u00fcm seti i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/tam-vucut-analizi\/\">tam v\u00fccut analizini<\/a> deneyin.<\/p>\n<h2>\u00d6l\u00e7\u00fcm ipu\u00e7lar\u0131 ve s\u0131n\u0131rlamalar<\/h2>\n<p><strong>Do\u011fru etiketlenmi\u015f \u00e7\u0131kt\u0131 i\u00e7in Metrik kullan\u0131n.<\/strong> Mevcut hesaplama arac\u0131nda \u0130ngiliz birimini se\u00e7mek, girilen bilek \u00f6l\u00e7\u00fcs\u00fcn\u00fc hesaplamadan \u00f6nce in\u00e7ten santimetreye d\u00f6n\u00fc\u015ft\u00fcr\u00fcr; ancak sonu\u00e7taki santimetre de\u011ferleri geri d\u00f6n\u00fc\u015ft\u00fcrmeden in\u00e7 olarak etiketler. \u00d6rne\u011fin, 7 in\u00e7lik bir bilek, \u201cin\u00e7\u201d etiketiyle 115,57'lik bir g\u00f6\u011f\u00fcs say\u0131s\u0131 \u00fcretir; o say\u0131 asl\u0131nda 115,57 cm, yani 45,50 in\u00e7 demektir. \u0130ngiliz birimini kullan\u0131rsan\u0131z, in\u00e7 de\u011ferini elde etmek i\u00e7in g\u00f6r\u00fcnt\u00fclenen her sonucu 2,54'e b\u00f6l\u00fcn. Alternatif olarak, bilek \u00f6l\u00e7\u00fcn\u00fcz\u00fc \u00f6nce santimetreye d\u00f6n\u00fc\u015ft\u00fcr\u00fcp Metrik kullan\u0131n.<\/p>\n<p>Anlaml\u0131 kar\u015f\u0131la\u015ft\u0131rmalar i\u00e7in her v\u00fccut b\u00f6lgesini her seferinde ayn\u0131 noktadan ve benzer ko\u015fullarda \u00f6l\u00e7\u00fcn. Gev\u015fek bir \u00fcst kol ile kas\u0131lm\u0131\u015f bir \u00fcst kol farkl\u0131 biceps \u00f6l\u00e7\u00fcmleri verebilir; bel \u00f6l\u00e7\u00fcmleri de mezur konumuna, duru\u015fa ve nefese g\u00f6re de\u011fi\u015fir. \u00d6l\u00e7\u00fcm y\u00f6nteminizi kaydedin; b\u00f6ylece de\u011fi\u015fimler tekni\u011finizdeki de\u011fil v\u00fccudunuzdaki de\u011fi\u015fimi yans\u0131t\u0131r.<\/p>\n<p>Form\u00fcl yaln\u0131zca bilek \u00e7evresini kullan\u0131r; v\u00fccut ya\u011f\u0131n\u0131 \u00f6l\u00e7mez veya sa\u011fl\u0131kl\u0131 bir kilo belirlemez. Hedefiniz estetik oranlar yerine v\u00fccut kompozisyonuyla ilgiliyse, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-yag-orani\/\">v\u00fccut ya\u011f\u0131 hesaplama arac\u0131<\/a> farkl\u0131 bir soruyu ele al\u0131r. \u0130ki ondal\u0131kl\u0131 sonu\u00e7lar aritmetik tahminlerdir; v\u00fccut \u00e7evrelerinin santimetrenin y\u00fczde birine kadar tahmin edilebilece\u011fi iddias\u0131 de\u011fildir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilek \u00f6l\u00e7\u00fcn\u00fczden g\u00f6\u011f\u00fcs, bel, kal\u00e7a, kol ve di\u011fer \u00e7evre hedeflerini tahmin edin. Bir birim sistemi se\u00e7in ve bilek \u00e7evrenizi girin; metrik giri\u015f \u00f6nerilir.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-429","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":5,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":3070,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/429\/revisions\/3070"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}