{"id":430,"date":"2026-10-03T14:14:31","date_gmt":"2026-10-03T13:14:31","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/ideal-vucut-gelistirme-oranlari\/"},"modified":"2026-10-03T14:14:31","modified_gmt":"2026-10-03T13:14:31","slug":"ideal-vucut-gelistirme-oranlari","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/ideal-vucut-gelistirme-oranlari\/","title":{"rendered":"\u0130deal V\u00fccut Geli\u015ftirme Oranlar\u0131 Hesaplay\u0131c\u0131s\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Boya G\u00f6re V\u00fccut Geli\u015ftirme Oran\u0131 Hesaplay\u0131c\u0131s\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"430\" data-favorite-title=\"\u0130deal V\u00fccut Oranlar\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/ideal-vucut-gelistirme-oranlari\/\" data-favorite-excerpt=\"Boyunuzu girin; g\u00f6\u011f\u00fcs, bel, kollar ve bacaklar dahil olmak \u00fczere boya dayal\u0131 sekiz v\u00fccut \u00e7evresi tahminini hesaplay\u0131n. Sonu\u00e7lar\u0131 incelenecek oranlar olarak kullan\u0131n, size dayat\u0131lan hedefler olarak de\u011fil.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/ideal-vucut-gelistirme-oranlari\/\" method=\"POST\" class=\"calculator\" id=\"calculator-430\" data-post=\"430\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Birim sistemi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"birim_sistemi\"><option value=\"metric\">Metrik<\/option><option value=\"imperial\">\u0130ngiliz (emperyal)<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Boy<\/label><div class=\"term\">H<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"boy\" id=\"field-2\" aria-describedby=\"calc-unit-2 calc-info-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"180\"\/><div class=\"unit\" id=\"calc-unit-2\">cm<\/div><small id=\"calc-info-2\">Boyunuzu girin<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"430\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>G\u00f6\u011f\u00fcs<\/span><span class=\"result-term\">C<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Bel<\/span><span class=\"result-term\">Wa<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>Kal\u00e7a<\/span><span class=\"result-term\">Hp<\/span><\/span><span class=\"field-value\" id=\"result-3\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>Boyun<\/span><span class=\"result-term\">N<\/span><\/span><span class=\"field-value\" id=\"result-4\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-5\"><span class=\"field-title\"><span>Biceps<\/span><span class=\"result-term\">Bi<\/span><\/span><span class=\"field-value\" id=\"result-5\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-6\"><span class=\"field-title\"><span>\u00d6n kol<\/span><span class=\"result-term\">Fo<\/span><\/span><span class=\"field-value\" id=\"result-6\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-7\"><span class=\"field-title\"><span>Uyluk<\/span><span class=\"result-term\">Th<\/span><\/span><span class=\"field-value\" id=\"result-7\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-8\"><span class=\"field-title\"><span>Bald\u0131r<\/span><span class=\"result-term\">Ca<\/span><\/span><span class=\"field-value\" id=\"result-8\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"430\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>\u0130deal V\u00fccut Oranlar\u0131 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\begin{aligned}C&amp;=1.48H &amp; Wa&amp;=0.86H &amp; Hp&amp;=0.96H &amp; N&amp;=0.37H \\\\ Bi&amp;=0.36H &amp; Fo&amp;=0.29H &amp; Th&amp;=0.53H &amp; Ca&amp;=0.34H\\end{aligned}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(H\\) \u2014 santimetre cinsinden boy; in\u00e7 olarak girilirse hesaplay\u0131c\u0131 \u00f6nce bunu 2,54 ile \u00e7arpar.<\/li>\n<li>\\(C\\), \\(Wa\\), \\(Hp\\) ve \\(N\\) \u2014 hesaplanan g\u00f6\u011f\u00fcs, bel, kal\u00e7a ve boyun \u00e7evreleri.<\/li>\n<li>\\(Bi\\), \\(Fo\\), \\(Th\\) ve \\(Ca\\) \u2014 hesaplanan biceps, \u00f6n kol, uyluk ve bald\u0131r \u00e7evreleri.<\/li>\n<\/ul>\n<p>Her sonu\u00e7, boyun sabit bir kat\u0131 olup iki ondal\u0131k basama\u011fa yuvarlan\u0131r. Bu denklemler hesaplay\u0131c\u0131n\u0131n say\u0131lar\u0131n\u0131 nas\u0131l \u00fcretti\u011fini a\u00e7\u0131klar; sa\u011fl\u0131kl\u0131 veya ula\u015f\u0131labilir \u00f6l\u00e7\u00fcleri belirlemez.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>\u0130deal V\u00fccut Oranlar\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> Metrik birimleri se\u00e7in ve 180 cm boy girin.<\/p>\n<p>\\[\\begin{aligned}C&amp;=180\\times1.48=266.40\\text{ cm} &amp; Wa&amp;=180\\times0.86=154.80\\text{ cm} \\\\ Hp&amp;=180\\times0.96=172.80\\text{ cm} &amp; N&amp;=180\\times0.37=66.60\\text{ cm} \\\\ Bi&amp;=180\\times0.36=64.80\\text{ cm} &amp; Fo&amp;=180\\times0.29=52.20\\text{ cm} \\\\ Th&amp;=180\\times0.53=95.40\\text{ cm} &amp; Ca&amp;=180\\times0.34=61.20\\text{ cm}\\end{aligned}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> hesaplay\u0131c\u0131 g\u00f6\u011f\u00fcs 266,40 cm, bel 154,80 cm, kal\u00e7a 172,80 cm, boyun 66,60 cm, biceps 64,80 cm, \u00f6n kol 52,20 cm, uyluk 95,40 cm ve bald\u0131r 61,20 cm de\u011ferlerini g\u00f6sterir.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Birim sistemi<\/strong> alt\u0131nda <strong>Metrik<\/strong> veya <strong>\u0130ngiliz<\/strong> se\u00e7ene\u011fini se\u00e7in. Metrik sistem <strong>Boy<\/strong> i\u00e7in santimetre kullan\u0131r; \u0130ngiliz sistemde girilen boy in\u00e7 olarak de\u011ferlendirilir.<\/li>\n<li><strong>Boy<\/strong> alan\u0131na pozitif bir say\u0131 girin. Varsay\u0131lan de\u011fer 180'dir ve yukar\u0131daki metrik \u00f6rne\u011fi \u00fcretir.<\/li>\n<li>Sekiz sonucu okuyun: <strong>G\u00f6\u011f\u00fcs<\/strong>, <strong>Bel<\/strong>, <strong>Kal\u00e7a<\/strong>, <strong>Boyun<\/strong>, <strong>Biceps<\/strong>, <strong>\u00d6n kol<\/strong>, <strong>Uyluk<\/strong> ve <strong>Bald\u0131r<\/strong>.<\/li>\n<li>Do\u011fru etiketlenmi\u015f sonu\u00e7lar i\u00e7in <strong>Metrik<\/strong> se\u00e7ene\u011fini kullan\u0131n. Mevcut \u0130ngiliz hesaplama, boyu santimetreye \u00e7evirir ancak ortaya \u00e7\u0131kan santimetre de\u011ferlerini in\u00e7 olarak etiketler; sonu\u00e7lar\u0131 tekrar in\u00e7e geri d\u00f6n\u00fc\u015ft\u00fcrmez.<\/li>\n<\/ol>\n<h2>Bu v\u00fccut oranlar\u0131 ne anlama geliyor<\/h2>\n<p>Hesaplay\u0131c\u0131 ayn\u0131 sekiz boy-\u00e7evre \u00e7arpan\u0131n\u0131 herkese uygular. Boyu daha uzun olan biri her \u00f6l\u00e7\u00fcm i\u00e7in daha b\u00fcy\u00fck bir say\u0131 al\u0131r, sonu\u00e7lar aras\u0131ndaki oranlar ise de\u011fi\u015fmez. \u00d6rne\u011fin, hesaplanan g\u00f6\u011f\u00fcs de\u011feri ki\u015finin v\u00fccut yap\u0131s\u0131na, antrenman ge\u00e7mi\u015fine veya mevcut \u00f6l\u00e7\u00fclerine bak\u0131lmaks\u0131z\u0131n her zaman boyun 1,48 kat\u0131d\u0131r.<\/p>\n<p>V\u00fccut geli\u015ftirmede \"oranlar\" genellikle \u00f6l\u00e7\u00fclerin birbiriyle ili\u015fkisini ifade eder, tek bir \u00f6l\u00e7\u00fcn\u00fcn ne kadar b\u00fcy\u00fck oldu\u011fundan \u00e7ok. G\u00f6\u011f\u00fcs \u00f6l\u00e7\u00fcs\u00fc bel \u00f6l\u00e7\u00fcs\u00fcyle birlikte de\u011ferlendirilebilir; kol ve bald\u0131r \u00f6l\u00e7\u00fcleri denge i\u00e7in kar\u015f\u0131la\u015ft\u0131r\u0131labilir. Bu hesaplay\u0131c\u0131 v\u00fccudunuzu \u00f6l\u00e7mez veya sol ve sa\u011f taraflar\u0131 kar\u015f\u0131la\u015ft\u0131rmaz. Say\u0131lar\u0131 yaln\u0131zca boydan \u00fcretir.<\/p>\n<p>\u00c7\u0131kt\u0131lar\u0131n\u0131 ideal v\u00fccut geli\u015ftirme standartlar\u0131 olarak yorumlamay\u0131n. Varsay\u0131lan \u00f6rnek, 180 cm boyda 266,40 cm g\u00f6\u011f\u00fcs ve 154,80 cm bel istemektedir\u2014bu rakamlar, bu \u00e7arpanlar\u0131n pratik hedefler olarak g\u00f6r\u00fclmemesi gerekti\u011fini g\u00f6sterir. Hesaplamada bireysel de\u011ferlendirme veya kan\u0131ta dayal\u0131 bir hedef aral\u0131\u011f\u0131 yoktur. \u00d6l\u00e7\u00fcler aras\u0131ndaki ger\u00e7ek bir ili\u015fkiyi incelemek isterseniz <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/omuz-bel-orani-hesaplama\/\">Omuz-Bel Oran\u0131 Hesaplay\u0131c\u0131s\u0131<\/a> ve <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-oranliligi\/\">V\u00fccut Orant\u0131lanmas\u0131 Hesaplay\u0131c\u0131s\u0131<\/a> oranlara bakman\u0131n ba\u015fka yollar\u0131n\u0131 sunar.<\/p>\n<h2>Varsay\u0131mlar ve pratik s\u0131n\u0131rlamalar<\/h2>\n<p>Tek ki\u015fisel girdi boydur. Form\u00fcl; cinsiyet, iskelet yap\u0131s\u0131, ya\u015f, v\u00fccut ya\u011f\u0131, kas geli\u015fimi, genetik veya \u00f6l\u00e7\u00fcm tekni\u011fini hesaba katmaz. Bu nedenle ayn\u0131 boydaki iki ki\u015fi, v\u00fccut yap\u0131lar\u0131 \u00e7ok farkl\u0131 olsa bile ayn\u0131 sonu\u00e7lar\u0131 al\u0131r. Boyu 1 cm de\u011fi\u015ftirmek her \u00e7\u0131kt\u0131y\u0131 ilgili \u00e7arpan kadar de\u011fi\u015ftirir; bu, denklemlerin bir \u00f6zelli\u011fidir, ger\u00e7ek bir v\u00fccudun nas\u0131l de\u011fi\u015fece\u011fine dair bir tahmin de\u011fil.<\/p>\n<p>\u0130ngiliz se\u00e7ene\u011finde bir birim etiketi hatas\u0131 vard\u0131r. \u00d6rne\u011fin, 70 in\u00e7lik bir girdi \u00e7arpanlar uygulanmadan \u00f6nce dahili olarak 177,8 cm'ye \u00e7evrilir, ancak g\u00f6r\u00fcnt\u00fclenen sonu\u00e7lar \"in\u00e7\" olarak i\u015faretlenir. Bu say\u0131lar\u0131 in\u00e7 \u00f6l\u00e7\u00fcmleri de\u011fil, santimetre hesaplamalar\u0131 olarak de\u011ferlendirin. Kar\u0131\u015f\u0131kl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in Metrik se\u00e7in ve boyunuzu santimetre cinsinden girin. G\u00f6r\u00fcnt\u00fclenen bir \u00e7evre i\u00e7in in\u00e7 de\u011fere ihtiyac\u0131n\u0131z varsa, say\u0131sal sonucu kendiniz 2,54'e b\u00f6l\u00fcn.<\/p>\n<p>Ki\u015fisel takip i\u00e7in ger\u00e7ek \u00e7evreleri tutarl\u0131 bir \u015fekilde kaydedin: her seferinde ayn\u0131 \u00f6l\u00e7\u00fcm noktalar\u0131n\u0131, mezura gerginli\u011fini ve ko\u015fullar\u0131 kullan\u0131n. Bu \u00f6l\u00e7\u00fcmleri zaman i\u00e7inde kar\u015f\u0131la\u015ft\u0131r\u0131n; bu sayfadaki her say\u0131ya ula\u015fmaya \u00e7al\u0131\u015fmak yerine. \u0130lginiz g\u00f6r\u00fcn\u00fc\u015ften \u00e7ok sa\u011fl\u0131kla ilgiliyse, tek ba\u015f\u0131na \u00e7evre \u00f6l\u00e7\u00fcs\u00fc v\u00fccut kompozisyonunu tan\u0131mlayamaz; bir <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-yag-orani\/\">V\u00fccut Ya\u011f\u0131 Hesaplay\u0131c\u0131s\u0131<\/a>, kendi s\u0131n\u0131rlar\u0131 i\u00e7inde farkl\u0131 bir tahmin sunabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boyunuzu girin; g\u00f6\u011f\u00fcs, bel, kollar ve bacaklar dahil olmak \u00fczere boya dayal\u0131 sekiz v\u00fccut \u00e7evresi tahminini hesaplay\u0131n. Sonu\u00e7lar\u0131 incelenecek oranlar olarak kullan\u0131n, size dayat\u0131lan hedefler olarak de\u011fil.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":3150,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/430\/revisions\/3150"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}