{"id":48,"date":"2026-10-03T11:13:42","date_gmt":"2026-10-03T10:13:42","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/aktivite-puani-hesaplama\/"},"modified":"2026-10-03T11:13:42","modified_gmt":"2026-10-03T10:13:42","slug":"aktivite-puani-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/aktivite-puani-hesaplama\/","title":{"rendered":"Aktivite Puan\u0131 Hesaplama"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Aktivite Puan\u0131n\u0131z\u0131 Tahmin Edin<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"48\" data-favorite-title=\"Aktivite Puan\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/aktivite-puani-hesaplama\/\" data-favorite-excerpt=\"A\u011f\u0131rl\u0131\u011f\u0131n\u0131z, antrenman s\u00fcreniz, egzersiz d\u00fczeyiniz ve puan plan\u0131n\u0131za g\u00f6re aktivite puan\u0131n\u0131 tahmin edin. A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 kg veya pound olarak girin ve antrenman\u0131n\u0131za uyan ayarlar\u0131 se\u00e7in.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/aktivite-puani-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-48\" data-post=\"48\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Kilo<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kilo\" id=\"field-1\" aria-describedby=\"calc-info-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"70\"\/><small id=\"calc-info-1\">Hesaplama i\u00e7in kilonuz<\/small><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Birim<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"birim\"><option value=\"2.20462\">kg<\/option><option value=\"1\">pound<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Egzersiz S\u00fcresi<\/label><div class=\"term\">T<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"egzersiz_sresi\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-3\">dakika<\/div><\/div><div class=\"field\" id=\"input-4\"><label for=\"field-4\">Egzersiz D\u00fczeyi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-4\" name=\"egzersiz_dzeyi\"><option value=\"low\">D\u00fc\u015f\u00fck<\/option><option value=\"medium\">Orta<\/option><option value=\"high\">Y\u00fcksek<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-5\"><label for=\"field-5\">Puan Plan\u0131<\/label><div class=\"grid grid-cols-1\"><select id=\"field-5\" name=\"puan_plan\"><option value=\"addedpoints\">Eklenen Puanlar<\/option><option value=\"originalpoints\">Orijinal Puanlar<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"48\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Aktivite Puan\u0131<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"48\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Aktivite Puan\u0131 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\text{Aktivite Puan\u0131}=W\\times U\\times T\\times F\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(W\\) \u2014 hesaplay\u0131c\u0131ya girilen a\u011f\u0131rl\u0131k<\/li>\n<li>\\(U\\) \u2014 d\u00f6n\u00fc\u015f\u00fcm katsay\u0131s\u0131: kg i\u00e7in \\(2.20462\\) veya pound i\u00e7in \\(1\\)<\/li>\n<li>\\(T\\) \u2014 dakika cinsinden antrenman s\u00fcresi<\/li>\n<li>\\(F\\) \u2014 se\u00e7ilen Egzersiz D\u00fczeyi ve Puan Plan\u0131 i\u00e7in katsay\u0131<\/li>\n<\/ul>\n<p>Form\u00fcl, a\u011f\u0131rl\u0131\u011f\u0131 pounda d\u00f6n\u00fc\u015ft\u00fcr\u00fcr, ard\u0131ndan bunu antrenman s\u00fcresi ve se\u00e7ilen katsay\u0131 ile \u00e7arpar. Sonu\u00e7, iki ondal\u0131k basama\u011fa yuvarlanarak g\u00f6sterilen bir aktivite puan\u0131 tahminidir.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Aktivite Puan\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> A\u011f\u0131rl\u0131\u011f\u0131 70 kg olan bir ki\u015fi 30 dakika antrenman yapar ve Ek Puan plan\u0131 alt\u0131nda Orta d\u00fczey egzersiz se\u00e7er. Bu kombinasyonun katsay\u0131s\u0131 0,000327'dir.<\/p>\n<p>\\[70\\times2.20462\\times30\\times0.000327=1.513912554\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> \u0130ki ondal\u0131k basama\u011fa yuvarlanm\u0131\u015f 1,51 aktivite puan\u0131.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>A\u011f\u0131rl\u0131k<\/strong> alan\u0131na v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 girin.<\/li>\n<li>Girdi\u011finiz a\u011f\u0131rl\u0131\u011fa uygun \u015fekilde <strong>Birim<\/strong> ayar\u0131n\u0131 kg veya pound olarak se\u00e7in. Hesaplay\u0131c\u0131 kilogramlar\u0131 dahili olarak pounda d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/li>\n<li><strong>Antrenman S\u00fcresi<\/strong> alan\u0131na antrenman\u0131n uzunlu\u011funu dakika cinsinden girin. Puanlamak istedi\u011finiz aktiviteye harcanan s\u00fcreyi kullan\u0131n.<\/li>\n<li><strong>Egzersiz D\u00fczeyi<\/strong> alt\u0131nda <strong>D\u00fc\u015f\u00fck<\/strong>, <strong>Orta<\/strong> veya <strong>Y\u00fcksek<\/strong> se\u00e7ene\u011fini se\u00e7in. Genel form durumunuzdan ziyade o antrenman\u0131 en iyi temsil eden d\u00fczeyi se\u00e7in.<\/li>\n<li><strong>Puan Plan\u0131<\/strong> alt\u0131nda <strong>Ek Puan<\/strong> veya <strong>Orijinal Puan<\/strong> se\u00e7ene\u011fini belirleyin. Tahmini <strong>Aktivite Puan\u0131<\/strong> sonucunu okuyun.<\/li>\n<\/ol>\n<h2>Aktivite puan\u0131 ne anlama gelir<\/h2>\n<p>Aktivite puanlar\u0131, bir antrenman\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, s\u00fcre ve se\u00e7ilen bir yo\u011funluk kategorisi kullanarak say\u0131 olarak ifade etme yoludur. Bu hesaplay\u0131c\u0131, egzersiz d\u00fczeyi ve puan plan\u0131n\u0131n her kombinasyonu i\u00e7in sabit bir katsay\u0131 uygular. Di\u011fer girdiler ayn\u0131 kald\u0131\u011f\u0131nda daha uzun bir antrenman daha fazla puan \u00fcretir; a\u011f\u0131rl\u0131k form\u00fcl\u00fcn bir par\u00e7as\u0131 oldu\u011fu i\u00e7in girilen daha y\u00fcksek a\u011f\u0131rl\u0131k da sonucu art\u0131r\u0131r.<\/p>\n<p>Sonu\u00e7, <em>ayn\u0131<\/em> planla ve tutarl\u0131 yo\u011funluk se\u00e7imleriyle hesaplanan antrenmanlar\u0131 kar\u015f\u0131la\u015ft\u0131rmak i\u00e7in yararl\u0131d\u0131r. \u00d6rne\u011fin, a\u011f\u0131rl\u0131k ve egzersiz d\u00fczeyi de\u011fi\u015fmedi\u011finde 30 dakikal\u0131k bir antrenman\u0131 60 dakikaya \u00e7\u0131karmak hesaplanan puan\u0131n\u0131 ikiye katlar. Antrenman\u0131n kendisi ayn\u0131 kalsa bile plan de\u011fi\u015ftirmek sonucu de\u011fi\u015ftirebilir.<\/p>\n<p>Puanlar yak\u0131lan kalori, kardiyovask\u00fcler form veya egzersiz kalitesinin bir \u00f6l\u00e7\u00fcm\u00fc de\u011fildir. Ayn\u0131 d\u00fczeye atanan iki aktivite, ger\u00e7ek enerji talepleri farkl\u0131 olsa bile ayn\u0131 katsay\u0131y\u0131 al\u0131r. Amac\u0131n\u0131z bir enerji tahmini ise <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/yakilan-kalori\/\">Yak\u0131lan Kalori Hesaplay\u0131c\u0131s\u0131<\/a>n\u0131 kullan\u0131n. Antrenman yo\u011funlu\u011funu daha tutarl\u0131 \u015fekilde tan\u0131mlamaya yard\u0131mc\u0131 olmas\u0131 i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-bolgeleri-hesaplama\/\">Kalp At\u0131\u015f H\u0131z\u0131 B\u00f6lgeleri Hesaplay\u0131c\u0131s\u0131<\/a>na da ba\u015fvurabilirsiniz.<\/p>\n<h2>Hesaplay\u0131c\u0131n\u0131n kulland\u0131\u011f\u0131 aktivite katsay\u0131lar\u0131<\/h2>\n<p>Se\u00e7ilen <strong>Puan Plan\u0131<\/strong>, hesaplay\u0131c\u0131n\u0131n her <strong>Egzersiz D\u00fczeyi<\/strong> i\u00e7in hangi katsay\u0131y\u0131 kullanaca\u011f\u0131n\u0131 belirler. Bunlar bu hesaplay\u0131c\u0131da sabit de\u011ferlerdir; antrenman\u0131n\u0131zdan al\u0131nan \u00f6l\u00e7\u00fcmler de\u011fildir.<\/p>\n<table>\n<thead>\n<tr>\n<th>Egzersiz D\u00fczeyi<\/th>\n<th>Ek Puan katsay\u0131s\u0131<\/th>\n<th>Orijinal Puan katsay\u0131s\u0131<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>D\u00fc\u015f\u00fck<\/td>\n<td>0,000232<\/td>\n<td>0,000175<\/td>\n<\/tr>\n<tr>\n<td>Orta<\/td>\n<td>0,000327<\/td>\n<td>0,000232<\/td>\n<\/tr>\n<tr>\n<td>Y\u00fcksek<\/td>\n<td>0,000807<\/td>\n<td>0,000807<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Y\u00fcksek katsay\u0131s\u0131 her iki planda da ayn\u0131d\u0131r. D\u00fc\u015f\u00fck ve Orta i\u00e7in Ek Puan katsay\u0131s\u0131 daha y\u00fcksektir, dolay\u0131s\u0131yla ayn\u0131 a\u011f\u0131rl\u0131k ve s\u00fcre i\u00e7in daha y\u00fcksek bir sonu\u00e7 verir. Ayr\u0131 hesaplamalardan gelen sonu\u00e7lar\u0131 kar\u015f\u0131la\u015ft\u0131rmadan \u00f6nce plan\u0131 kontrol edin.<\/p>\n<h2>Varsay\u0131mlar ve pratik ipu\u00e7lar\u0131<\/h2>\n<p>Ger\u00e7ekten tamamlad\u0131\u011f\u0131n\u0131z seans\u0131 yans\u0131tan bir egzersiz d\u00fczeyi se\u00e7in. Hesaplay\u0131c\u0131 aktiviteyi tan\u0131mlamaz, kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 \u00f6l\u00e7mez veya antrenman s\u0131ras\u0131ndaki efor de\u011fi\u015fikliklerine g\u00f6re ayarlamaz. Bir seans\u0131n belirgin \u015fekilde farkl\u0131 b\u00f6l\u00fcmleri varsa, her b\u00f6l\u00fcm\u00fc kendi s\u00fcresi ve d\u00fczeyiyle ayr\u0131 ayr\u0131 hesaplay\u0131n, ard\u0131ndan g\u00f6sterilen sonu\u00e7lar\u0131 toplay\u0131n. Her b\u00f6l\u00fcm iki ondal\u0131k basama\u011fa yuvarland\u0131\u011f\u0131ndan, bu toplam yuvarlanmam\u0131\u015f ara de\u011ferlerle yap\u0131lan bir hesaplamadan biraz farkl\u0131 olabilir.<\/p>\n<p>G\u00fcncel a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 girin ve birimi dikkatle kontrol edin: kg se\u00e7iliyken pound cinsinden \u00f6l\u00e7\u00fclm\u00fc\u015f bir say\u0131 girmek, pound cinsinden hesaplanan a\u011f\u0131rl\u0131\u011f\u0131 fazla y\u00fcksek yapar. S\u0131f\u0131r s\u00fcre s\u0131f\u0131r puan \u00fcretir. Sonu\u00e7lar g\u00f6r\u00fcnt\u00fcleme i\u00e7in yuvarland\u0131\u011f\u0131ndan, \u00e7ok k\u0131sa veya d\u00fc\u015f\u00fck puanl\u0131 bir aktivite, yuvarlanmam\u0131\u015f hesaplama pozitif olsa bile 0,00 olarak g\u00f6r\u00fcnebilir.<\/p>\n<p>Bu, yukar\u0131da g\u00f6sterilen katsay\u0131lara dayanan bir tahmindir; herhangi bir fitness veya diyet program\u0131 alt\u0131nda puan kazanma garantisi de\u011fildir. Programlar farkl\u0131 kurallar, yo\u011funluk tan\u0131mlar\u0131 veya puan s\u0131n\u0131rlar\u0131 kullanabilir. Belirli bir plan alt\u0131nda puan takip ediyorsan\u0131z, aktiviteyi kaydederken o plan\u0131n g\u00fcncel talimatlar\u0131n\u0131 izleyin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u011f\u0131rl\u0131\u011f\u0131n\u0131z, antrenman s\u00fcreniz, egzersiz d\u00fczeyiniz ve puan plan\u0131n\u0131za g\u00f6re aktivite puan\u0131n\u0131 tahmin edin. A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 kg veya pound olarak girin ve antrenman\u0131n\u0131za uyan ayarlar\u0131 se\u00e7in.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":3,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":2969,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/48\/revisions\/2969"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}