{"id":571,"date":"2026-10-03T14:43:01","date_gmt":"2026-10-03T13:43:01","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/nikotin-seviyesi\/"},"modified":"2026-10-03T14:43:01","modified_gmt":"2026-10-03T13:43:01","slug":"nikotin-seviyesi","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/tisbi\/nikotin-seviyesi\/","title":{"rendered":"Nikotin Seviyesi Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">G\u00fcnl\u00fck Nikotin Al\u0131m\u0131 Tahmin Arac\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"571\" data-favorite-title=\"Nikotin Seviyesi\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/tisbi\/nikotin-seviyesi\/\" data-favorite-excerpt=\"Fagerstr\u00f6m Testi&#039;nin alt\u0131 sorusunu yan\u0131tlayarak nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z\u0131 0 ile 10 aras\u0131nda puanlay\u0131n. Hesaplay\u0131c\u0131, sonucu \u00e7ok d\u00fc\u015f\u00fckten \u00e7ok y\u00fckse\u011fe kadar ba\u011f\u0131ml\u0131l\u0131k d\u00fczeylerine g\u00f6re derecelendirir ve sizinle doktorunuzun b\u0131rakma stratejisi planlaman\u0131za yard\u0131mc\u0131 olur.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-smoking\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/tisbi\/nikotin-seviyesi\/\" method=\"POST\" class=\"calculator\" id=\"calculator-571\" data-post=\"571\"><fieldset class=\"fieldset-input is-1\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Uyand\u0131ktan ne kadar sonra ilk sigaran\u0131z\u0131 i\u00e7iyorsunuz?<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"uyandktan_ne_kadar_sonra_ilk_sigaranz_iiyorsunuz\"><option value=\"2\">5 dakika i\u00e7inde<\/option><option value=\"1\">6\u201330 dakika<\/option><option value=\"0\">31\u201360 dakika<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Sigara i\u00e7menin yasak oldu\u011fu yerlerde i\u00e7memekte zorlan\u0131yor musunuz?<\/label><div class=\"grid grid-cols-1\"><select id=\"field-2\" name=\"sigara_imenin_yasak_olduu_yerlerde_imemekte_zorlanyor_musunuz\"><option value=\"1\">Evet<\/option><option value=\"0\">Hay\u0131r<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-3\"><label for=\"field-3\">Hangi sigaradan vazge\u00e7mek istemezsiniz?<\/label><div class=\"grid grid-cols-1\"><select id=\"field-3\" name=\"hangi_sigaradan_vazgemek_istemezsiniz\"><option value=\"2\">Sabah ilk sigara<\/option><option value=\"1\">Ba\u015fka herhangi biri<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-4\"><label for=\"field-4\">G\u00fcnde ka\u00e7 sigara i\u00e7iyorsunuz?<\/label><div class=\"grid grid-cols-1\"><select id=\"field-4\" name=\"gnde_ka_sigara_iiyorsunuz\"><option value=\"0\">10 veya daha az<\/option><option value=\"1\">11\u201320<\/option><option value=\"2\">21\u201330<\/option><option value=\"3\">31 veya daha fazla<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-5\"><label for=\"field-5\">G\u00fcn\u00fcn geri kalan\u0131na g\u00f6re sabah saatlerinde daha s\u0131k sigara i\u00e7iyor musunuz?<\/label><div class=\"grid grid-cols-1\"><select id=\"field-5\" name=\"gnn_geri_kalanna_gre_sabah_saatlerinde_daha_sk_sigara_iiyor_musunuz\"><option value=\"1\">Evet<\/option><option value=\"0\">Hay\u0131r<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-6\"><label for=\"field-6\">Yata\u011fa d\u00fc\u015fecek kadar hastayken bile sigara i\u00e7iyor musunuz?<\/label><div class=\"grid grid-cols-1\"><select id=\"field-6\" name=\"yataa_decek_kadar_hastayken_bile_sigara_iiyor_musunuz\"><option value=\"1\">Evet<\/option><option value=\"0\">Hay\u0131r<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"571\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Puan<\/span><span class=\"result-term\">puan<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>Nikotin D\u00fczeyi<\/span><span class=\"result-term\">d\u00fczey<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"571\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Nikotin Seviyesi Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ \\text{Nikotin Puan\u0131} = q_1 + q_2 + q_3 + q_4 + q_5 + q_6 \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong> Burada:<\/strong><\/p>\n<ul>\n<li>\\(q_1\\) \u2014 uyan\u0131ktan sonra ilk sigaraya kadar ge\u00e7en s\u00fcre: 0\u20132 puan<\/li>\n<li>\\(q_2\\) \u2014 sigara i\u00e7menin yasak oldu\u011fu yerlerde i\u00e7memekte zorlanma: 0 veya 1 puan<\/li>\n<li>\\(q_3\\) \u2014 vazge\u00e7ilmesi en zor sigara: 1 veya 2 puan<\/li>\n<li>\\(q_4\\) \u2014 g\u00fcnde i\u00e7ilen sigara say\u0131s\u0131: 0\u20133 puan<\/li>\n<li>\\(q_5\\) \u2014 sabah saatlerinde daha s\u0131k i\u00e7me: 0 veya 1 puan<\/li>\n<li>\\(q_6\\) \u2014 hastal\u0131k nedeniyle yatakta yatarken i\u00e7me: 0 veya 1 puan<\/li>\n<\/ul>\n<p>Form\u00fcl, Nikotin Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Fagerstr\u00f6m Testi'nin (FTND) alt\u0131 madde puan\u0131n\u0131 basit\u00e7e toplar; 0 ile 10 aras\u0131nda bir toplam elde eder ve bu toplam bir ba\u011f\u0131ml\u0131l\u0131k d\u00fczeyine kar\u015f\u0131l\u0131k gelir.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Nikotin Seviyesi \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> bir sigara tiryakisi uyand\u0131ktan sonraki 5 dakika i\u00e7inde yak\u0131yor, sigara i\u00e7ilmeyen yerlerde i\u00e7memekte zorlan\u0131yor, g\u00fcn\u00fcn ilk sigaras\u0131ndan vazge\u00e7meyi hi\u00e7 istemiyor, g\u00fcnde 11\u201320 sigara i\u00e7iyor, sabah daha fazla i\u00e7iyor ve yatakta hasta yatarken bile i\u00e7meye devam ediyor.<\/p>\n<p>\\[ \\text{Puan} = 2 + 1 + 2 + 1 + 1 + 1 = 8 \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> 8 puan \u2014 <strong>\u00e7ok y\u00fcksek nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/strong>.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><em>\"Uyand\u0131ktan ne kadar sonra ilk sigaran\u0131z\u0131 i\u00e7iyorsunuz?\"<\/em> sorusunda, ilk sigaran\u0131z\u0131 uyand\u0131ktan sonra ne kadar s\u00fcrede i\u00e7ti\u011finizi se\u00e7in.<\/li>\n<li><em>\"Sigaran\u0131n yasak oldu\u011fu yerlerde i\u00e7memekte zorlan\u0131yor musunuz?\"<\/em> sorusunu Evet veya Hay\u0131r olarak yan\u0131tlay\u0131n.<\/li>\n<li><em>\"Vazge\u00e7mek istemedi\u011finiz sigara hangisi?\"<\/em> sorusunda <em>\"Sabah\u0131n ilk sigaras\u0131\"<\/em> ya da <em>\"Di\u011fer herhangi biri\"<\/em> se\u00e7ene\u011fini i\u015faretleyin.<\/li>\n<li><em>\"G\u00fcnde ka\u00e7 sigara i\u00e7iyorsunuz?\"<\/em> sorusunda g\u00fcnl\u00fck t\u00fcketim aral\u0131\u011f\u0131n\u0131z\u0131 se\u00e7in.<\/li>\n<li><em>\"G\u00fcn\u00fcn geri kalan\u0131na k\u0131yasla sabah saatlerinde daha s\u0131k sigara i\u00e7iyor musunuz?\"<\/em> sorusunu yan\u0131tlay\u0131n.<\/li>\n<li><em>\"Yataktan \u00e7\u0131kamayacak kadar hasta olsan\u0131z bile sigara i\u00e7er misiniz?\"<\/em> sorusunu yan\u0131tlay\u0131n.<\/li>\n<li>Sonu\u00e7 panelinde <strong>Puan\u0131n\u0131z\u0131<\/strong> (0\u201310) ve <strong>Nikotin Seviyenizi<\/strong> g\u00f6r\u00fcn. Sorular\u0131 d\u00fcr\u00fcst\u00e7e yan\u0131tlay\u0131n \u2014 testin do\u011frulu\u011fu tamamen verdi\u011finiz yan\u0131tlara ba\u011fl\u0131d\u0131r.<\/li>\n<\/ol>\n<h2>Nikotin seviyesi ne anlama gelir<\/h2>\n<p>Bu hesaplay\u0131c\u0131, bir sigara tiryakisinin nikotine fiziksel olarak ne kadar ba\u011f\u0131ml\u0131 oldu\u011funu \u00f6l\u00e7mek i\u00e7in en yayg\u0131n kullan\u0131lan klinik ara\u00e7 olan <strong>Nikotin Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Fagerstr\u00f6m Testi'ni (FTND)<\/strong> uygular. Basit bir sigara say\u0131m\u0131ndan farkl\u0131 olarak FTND, sigara i\u00e7me d\u00fczenine odaklan\u0131r \u2014 \u00f6zellikle de ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n en g\u00fc\u00e7l\u00fc tek g\u00f6stergelerinden biri olan uyand\u0131ktan sonraki i\u00e7me iste\u011fine. Toplam puan 0 ile 10 aras\u0131nda de\u011fi\u015fir ve \u015fu \u015fekilde yorumlan\u0131r:<\/p>\n<table>\n<thead>\n<tr>\n<th>Puan<\/th>\n<th>Nikotin Seviyesi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>0\u20132<\/td>\n<td>\u00c7ok d\u00fc\u015f\u00fck ba\u011f\u0131ml\u0131l\u0131k<\/td>\n<\/tr>\n<tr>\n<td>3\u20134<\/td>\n<td>D\u00fc\u015f\u00fck ba\u011f\u0131ml\u0131l\u0131k<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>Orta d\u00fczey ba\u011f\u0131ml\u0131l\u0131k<\/td>\n<\/tr>\n<tr>\n<td>6\u20137<\/td>\n<td>Y\u00fcksek ba\u011f\u0131ml\u0131l\u0131k<\/td>\n<\/tr>\n<tr>\n<td>8\u201310<\/td>\n<td>\u00c7ok y\u00fcksek ba\u011f\u0131ml\u0131l\u0131k<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Puan\u0131n \u00f6nemi, b\u0131rakman\u0131n ne kadar zor olaca\u011f\u0131n\u0131 ve hangi tedavinin en \u00e7ok i\u015fe yarayaca\u011f\u0131n\u0131 \u00f6ng\u00f6rmesinden gelir. Y\u00fcksek veya \u00e7ok y\u00fcksek ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan ki\u015filer genellikle yap\u0131land\u0131r\u0131lm\u0131\u015f destekten yarar g\u00f6r\u00fcr: yo\u011fun davran\u0131\u015fsal dan\u0131\u015fmanl\u0131k, kombine nikotin replasman tedavisi (bant art\u0131 sak\u0131z veya pastil) ya da vareniklin veya bupropion gibi re\u00e7eteli ila\u00e7. Puan\u0131 d\u00fc\u015f\u00fck olanlar ise daha hafif destek ve daha k\u0131sa nikotin replasman programlar\u0131yla ba\u015far\u0131yla b\u0131rakabilir.<\/p>\n<p>\u0130lk sigaraya kadar ge\u00e7en s\u00fcre \u00f6zel dikkat gerektirir. Uyand\u0131ktan sonraki 5 dakika i\u00e7inde sigara yakan \u2014 yani \\(q_1\\)'den tam 2 puan alan \u2014 tiryakilerde genellikle gece boyunca \u015fiddetli yoksunluk belirtileri g\u00f6r\u00fcl\u00fcr ve n\u00fcks riski daha y\u00fcksektir. Bu durum sizin i\u00e7in ge\u00e7erliyse, bunu bir doktora ya da b\u0131rakma hatt\u0131 dan\u0131\u015fman\u0131na a\u00e7\u0131k\u00e7a belirtin; bu durum \u00e7o\u011fu zaman, sadece iradeye g\u00fcvenmek yerine b\u0131rakma tarihinde farmakolojik tedaviye ba\u015flamay\u0131 gerekli k\u0131lar.<\/p>\n<p>Ba\u011f\u0131ml\u0131l\u0131k sabit bir \u00f6zellik de\u011fildir. Puan, mevcut sigara i\u00e7me d\u00fczeninizin bir anl\u0131k foto\u011fraf\u0131d\u0131r ve genellikle t\u00fct\u00fcn t\u00fcketimini azaltt\u0131k\u00e7a d\u00fc\u015fer \u2014 testin ilerlemeyi izlemek i\u00e7in b\u0131rakma giri\u015fimi s\u0131ras\u0131nda s\u0131kl\u0131kla tekrarlanmas\u0131n\u0131n nedeni de budur. Al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131n mali y\u00f6n\u00fcn\u00fc de g\u00f6rmek isterseniz <a href=\"https:\/\/wpcalc.com\/tr\/tisbi\/sigara-masrafi\/\">Sigara Masraf\u0131 hesaplay\u0131c\u0131s\u0131n\u0131<\/a> deneyin; biriken para, b\u0131rakma s\u00fcrecinde g\u00fc\u00e7l\u00fc bir ek motivasyon kayna\u011f\u0131d\u0131r.<\/p>\n<h2>Varsay\u0131mlar, s\u0131n\u0131rl\u0131l\u0131klar ve pratik ipu\u00e7lar\u0131<\/h2>\n<ul>\n<li><strong>Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00f6l\u00e7er, nikotin al\u0131m\u0131n\u0131 de\u011fil.<\/strong> FTND, g\u00fcn i\u00e7inde emilen nikotinin miligram\u0131n\u0131 tahmin etmez; davran\u0131\u015f\u0131 derecelendirir. Ayn\u0131 puana sahip iki ki\u015fi, ne kadar derin nefes \u00e7ektiklerine ba\u011fl\u0131 olarak farkl\u0131 dozlar emebilir.<\/li>\n<li><strong>G\u00fcnl\u00fck sigara i\u00e7enler i\u00e7in tasarlanm\u0131\u015ft\u0131r.<\/strong> Sorular d\u00fczenli bir i\u00e7me \u00f6r\u00fcnt\u00fcs\u00fc varsayar. Ara s\u0131ra, sosyal olarak ya da g\u00fcnl\u00fck olmayan i\u00e7enler, b\u0131rakmakta zorlansalar bile yan\u0131lt\u0131c\u0131 bi\u00e7imde d\u00fc\u015f\u00fck puanlar al\u0131r.<\/li>\n<li><strong>T\u0131bbi bir tan\u0131 de\u011fildir.<\/strong> FTND bir tarama arac\u0131d\u0131r. Y\u00fcksek puan profesyonel destek aramak i\u00e7in bir sinyaldir, ba\u011f\u0131ml\u0131l\u0131k tan\u0131s\u0131 de\u011fildir; d\u00fc\u015f\u00fck puan da sigara i\u00e7menin g\u00fcvenli oldu\u011fu anlam\u0131na gelmez \u2014 sigara i\u00e7menin zarars\u0131z hi\u00e7bir d\u00fczeyi yoktur.<\/li>\n<li><strong>Bir b\u0131rakma stratejisi se\u00e7mek i\u00e7in kullan\u0131n.<\/strong> Genellikle 6 ve \u00fczeri puan, kombine NRT'yi veya re\u00e7eteli ilac\u0131 destekler; 5 ve alt\u0131 puanlar ise \u00e7o\u011fu zaman tek bir NRT \u015fekli art\u0131 dan\u0131\u015fmanl\u0131\u011fa iyi yan\u0131t verir.<\/li>\n<li><strong>\u0130lgili ara\u00e7lar\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/strong> Sigaradan buhara ge\u00e7enler, uygun nikotin yo\u011funlu\u011funda s\u0131v\u0131lar haz\u0131rlamak i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/tisbi\/e-sivi-karistirma\/\">E-S\u0131v\u0131 Kar\u0131\u015f\u0131m hesaplay\u0131c\u0131s\u0131n\u0131<\/a> kontrol etmeli; daha kapsaml\u0131 <a href=\"https:\/\/wpcalc.com\/tr\/tisbi\/dast-20-tarama-testi\/\">Madde Kullan\u0131m\u0131 Tarama Testi<\/a> ise bir sa\u011fl\u0131k kurulu\u015fuyla g\u00f6r\u00fc\u015fmeye de\u011fer di\u011fer madde kullan\u0131m\u0131 konular\u0131n\u0131 g\u00f6sterebilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fagerstr\u00f6m Testi'nin alt\u0131 sorusunu yan\u0131tlayarak nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z\u0131 0 ile 10 aras\u0131nda puanlay\u0131n. Hesaplay\u0131c\u0131, sonucu \u00e7ok d\u00fc\u015f\u00fckten \u00e7ok y\u00fckse\u011fe kadar ba\u011f\u0131ml\u0131l\u0131k d\u00fczeylerine g\u00f6re derecelendirir ve sizinle doktorunuzun b\u0131rakma stratejisi planlaman\u0131za yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[53],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-tisbi","tag-yasam-tarzi"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":2,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":1868,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/571\/revisions\/1868"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}