{"id":622,"date":"2026-10-03T14:54:06","date_gmt":"2026-10-03T13:54:06","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/guc-agirlik-orani-hesaplama\/"},"modified":"2026-10-03T14:54:06","modified_gmt":"2026-10-03T13:54:06","slug":"guc-agirlik-orani-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/guc-agirlik-orani-hesaplama\/","title":{"rendered":"G\u00fc\u00e7-A\u011f\u0131rl\u0131k Oran\u0131 Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131 Ba\u015f\u0131na G\u00fc\u00e7 veya H\u0131z \u00c7\u0131kt\u0131s\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"622\" data-favorite-title=\"G\u00fc\u00e7-A\u011f\u0131rl\u0131k Oran\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/guc-agirlik-orani-hesaplama\/\" data-favorite-excerpt=\"Kilo ba\u015f\u0131na g\u00fc\u00e7 oran\u0131n\u0131 watt\/kilogram cinsinden hesaplay\u0131n. G\u00fcc\u00fcn\u00fcz\u00fc v\u00fccut k\u00fctlenize g\u00f6re kar\u015f\u0131la\u015ft\u0131rmak i\u00e7in watt cinsinden g\u00fc\u00e7 \u00e7\u0131kt\u0131n\u0131z\u0131 ve kilogram cinsinden v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 girin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/guc-agirlik-orani-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-622\" data-post=\"622\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">G\u00fc\u00e7 \u00e7\u0131k\u0131\u015f\u0131<\/label><div class=\"term\">P<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"g_k\" id=\"field-1\" aria-describedby=\"calc-unit-1 calc-info-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"250\"\/><div class=\"unit\" id=\"calc-unit-1\">W<\/div><small id=\"calc-info-1\">G\u00fc\u00e7 \u00e7\u0131k\u0131\u015f\u0131n\u0131z\u0131 watt cinsinden girin<\/small><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"vcut_arl\" id=\"field-2\" aria-describedby=\"calc-unit-2 calc-info-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"1\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-2\">kg<\/div><small id=\"calc-info-2\">V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 kilogram cinsinden girin<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"622\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>G\u00fc\u00e7-A\u011f\u0131rl\u0131k Oran\u0131<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"W\/kg\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"622\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>G\u00fc\u00e7-A\u011f\u0131rl\u0131k Oran\u0131 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\text{G\u00fc\u00e7-a\u011f\u0131rl\u0131k oran\u0131} = \\frac{P}{m}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(P\\) \u2014 watt (W) cinsinden g\u00fc\u00e7 \u00e7\u0131kt\u0131s\u0131<\/li>\n<li>\\(m\\) \u2014 kilogram (kg) cinsinden v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131<\/li>\n<\/ul>\n<p>G\u00fc\u00e7 \u00e7\u0131kt\u0131s\u0131n\u0131n v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na b\u00f6l\u00fcnmesi, watt\/kilogram (W\/kg) cinsinden bir sonu\u00e7 verir. Bu oran, her bir kilogram v\u00fccut k\u00fctlesi ba\u015f\u0131na ne kadar \u00f6l\u00e7\u00fclm\u00fc\u015f g\u00fc\u00e7 \u00fcretti\u011finizi g\u00f6sterir.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>G\u00fc\u00e7-A\u011f\u0131rl\u0131k Oran\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 70 kg a\u011f\u0131rl\u0131\u011f\u0131ndaki bir bisiklet\u00e7i, \u00f6l\u00e7\u00fclen bir \u00e7aba boyunca 250 W g\u00fc\u00e7 \u00fcretiyor.<\/p>\n<p>\\[\\text{G\u00fc\u00e7-a\u011f\u0131rl\u0131k oran\u0131} = \\frac{250\\ \\text{W}}{70\\ \\text{kg}} = 3.5714\\ldots\\ \\text{W\/kg}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> 3,57 W\/kg (iki ondal\u0131k basama\u011fa yuvarlanm\u0131\u015f).<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li>\u00d6l\u00e7\u00fclen <strong>G\u00fc\u00e7 \u00e7\u0131kt\u0131n\u0131z\u0131<\/strong> watt cinsinden girin. Bisiklet \u00e7abalar\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131r\u0131yorsan\u0131z, be\u015f dakikal\u0131k veya 20 dakikal\u0131k bir \u00e7aba gibi belirli bir s\u00fcre boyunca \u00f6l\u00e7\u00fclm\u00fc\u015f bir de\u011feri kullan\u0131n.<\/li>\n<li><strong>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131<\/strong> kilogram cinsinden girin. Sizin ve ekipman\u0131n\u0131z\u0131n toplam a\u011f\u0131rl\u0131\u011f\u0131n\u0131 de\u011fil, mevcut v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 kullan\u0131n.<\/li>\n<li><strong>G\u00fc\u00e7-A\u011f\u0131rl\u0131k Oran\u0131<\/strong> sonucunu W\/kg cinsinden okuyun. Hesaplay\u0131c\u0131, g\u00fcc\u00fc v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na b\u00f6ler ve cevab\u0131 iki ondal\u0131k basama\u011fa yuvarlar.<\/li>\n<\/ol>\n<p>A\u011f\u0131rl\u0131\u011f\u0131n\u0131z pound cinsinden kaydedildiyse, girmeden \u00f6nce kilograma d\u00f6n\u00fc\u015ft\u00fcr\u00fcn. Bir kilogram yakla\u015f\u0131k 2,205 pounddur. Hesaplay\u0131c\u0131 birimleri otomatik olarak d\u00f6n\u00fc\u015ft\u00fcrmez.<\/p>\n<h2>G\u00fc\u00e7-a\u011f\u0131rl\u0131k oran\u0131 size ne s\u00f6yler<\/h2>\n<p>G\u00fc\u00e7-a\u011f\u0131rl\u0131k oran\u0131, \u00f6l\u00e7\u00fclen g\u00fc\u00e7 \u00e7\u0131kt\u0131s\u0131n\u0131 v\u00fccut k\u00fctlesiyle ili\u015fkilendirir. Bisiklette yayg\u0131n olarak kullan\u0131l\u0131r; \u00e7\u00fcnk\u00fc yoku\u015f yukar\u0131 pedal \u00e7evirirken bisiklet\u00e7i, v\u00fccudunu ve ekipman\u0131n\u0131 yukar\u0131 ta\u015f\u0131mak i\u00e7in yer\u00e7ekimine kar\u015f\u0131 \u00e7al\u0131\u015fmak zorundad\u0131r. Bu nedenle daha y\u00fcksek bir W\/kg de\u011feri t\u0131rman\u0131\u015fta avantaj sa\u011flayabilir. D\u00fcz zeminde ise aerodinamik diren\u00e7, yuvarlanma direnci ve mutlak g\u00fc\u00e7 de \u00f6nemlidir. W\/kg tek ba\u015f\u0131na h\u0131z\u0131 tahmin edemez.<\/p>\n<p>\u00c7aban\u0131n s\u00fcresi, bu say\u0131y\u0131 yorumlamak i\u00e7in \u00e7ok \u00f6nemlidir. K\u0131sa bir sprint, bir saat boyunca s\u00fcrd\u00fcr\u00fclen bir \u00e7abadan \u00e7ok daha y\u00fcksek bir W\/kg \u00fcretebilir. Sonu\u00e7lar\u0131 ayn\u0131 s\u00fcre boyunca ve benzer ko\u015fullarda \u00f6l\u00e7\u00fclm\u00fc\u015f olanlarla kar\u015f\u0131la\u015ft\u0131r\u0131n. \u00d6rne\u011fin, 20 dakikal\u0131k bir g\u00fc\u00e7-a\u011f\u0131rl\u0131k oran\u0131, her ikisi de W\/kg cinsinden ifade edilse bile, bir dakikal\u0131k oranla do\u011frudan kar\u015f\u0131la\u015ft\u0131r\u0131labilir olarak ele al\u0131nmamal\u0131d\u0131r.<\/p>\n<p>Orandaki bir de\u011fi\u015fiklik, g\u00fc\u00e7teki, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131ndaki veya her ikisindeki bir de\u011fi\u015fiklikten kaynaklanabilir. Sabit 250 W'da, 70 kg'dan hafif olmak hesaplanan W\/kg de\u011ferini art\u0131r\u0131r; sabit 70 kg'da, 250 W'dan fazla g\u00fc\u00e7 \u00fcretmek ayn\u0131 \u015feyi yapar. Hesaplama, bu de\u011ferlerden herhangi birinin neden de\u011fi\u015fti\u011fini g\u00f6stermez ve daha y\u00fcksek bir oran, otomatik olarak daha iyi genel kondisyon veya daha y\u00fcksek metabolik verimlilik anlam\u0131na gelmez. Dayan\u0131kl\u0131l\u0131k kondisyonunuzu daha geni\u015f bir \u00e7er\u00e7evede takip ediyorsan\u0131z, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vo2max-hesaplama\/\">VO\u2082Maks hesaplay\u0131c\u0131s\u0131<\/a> ve <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-bolgeleri-hesaplama\/\">Kalp At\u0131\u015f H\u0131z\u0131 B\u00f6lgeleri hesaplay\u0131c\u0131s\u0131<\/a> egzersiz performans\u0131n\u0131n farkl\u0131 y\u00f6nlerini a\u00e7\u0131klar.<\/p>\n<h2>Varsay\u0131mlar ve pratik ipu\u00e7lar\u0131<\/h2>\n<ul>\n<li><strong>Kald\u0131rma y\u00fck\u00fcn\u00fc de\u011fil, g\u00fcc\u00fc kullan\u0131n.<\/strong> Bu hesaplay\u0131c\u0131 watt cinsinden de\u011fer kabul eder ve W\/kg cinsinden sonu\u00e7 verir. Kald\u0131r\u0131lan a\u011f\u0131rl\u0131\u011f\u0131n v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na b\u00f6l\u00fcnmesi farkl\u0131 t\u00fcrde bir oran \u00fcretir; bu, g\u00fcc\u00fc \u00f6l\u00e7mez. Kald\u0131rma kar\u015f\u0131la\u015ft\u0131rmalar\u0131 i\u00e7in bunun yerine <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kuvvet-standartlari-siklet\/\">Kuvvet Standartlar\u0131 hesaplay\u0131c\u0131s\u0131n\u0131<\/a> kullan\u0131n.<\/li>\n<li><strong>Tutarl\u0131 bir g\u00fc\u00e7 \u00f6l\u00e7\u00fcs\u00fc se\u00e7in.<\/strong> Anl\u0131k tepe de\u011fer, bir aral\u0131k boyunca al\u0131nan ortalama ve tahmini e\u015fik g\u00fc\u00e7 farkl\u0131 \u00e7abalar\u0131 tan\u0131mlar. Hangi \u00f6l\u00e7\u00fcy\u00fc ve s\u00fcreyi kulland\u0131\u011f\u0131n\u0131z\u0131 kaydedin ki sonraki sonu\u00e7lar kar\u015f\u0131la\u015ft\u0131r\u0131labilir kals\u0131n.<\/li>\n<li><strong>G\u00fcc\u00fcn nerede \u00f6l\u00e7\u00fcld\u00fc\u011f\u00fcn\u00fc dikkate al\u0131n.<\/strong> Bisiklet g\u00fc\u00e7 \u00f6l\u00e7erleri, \u00e7\u0131kt\u0131y\u0131 pedallarda, krankta veya g\u00f6bekta \u00f6l\u00e7ebilir. Cihazlar aras\u0131ndaki farklar ve aktar\u0131m kay\u0131plar\u0131 kar\u015f\u0131la\u015ft\u0131rmalar\u0131 etkileyebilir; bu nedenle de\u011fi\u015fimi izlerken ayn\u0131 cihaz\u0131 kullanmak yararl\u0131d\u0131r.<\/li>\n<li><strong>Bir t\u0131rman\u0131\u015f\u0131 yorumlarken ekipman\u0131 hesaba kat\u0131n.<\/strong> Hesaplay\u0131c\u0131 yaln\u0131zca v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na b\u00f6ler. Bisiklet ve di\u011fer ekipman, bu sonuca dahil edilmese de yoku\u015f yukar\u0131 ta\u015f\u0131nmas\u0131 gereken k\u00fctle ekler.<\/li>\n<li><strong>Kilo vermeyi tek hedef olarak g\u00f6rmeyin.<\/strong> Daha d\u00fc\u015f\u00fck v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, ancak g\u00fc\u00e7 korunursa oran\u0131 y\u00fckseltir. Beslenme, antrenman veya sa\u011fl\u0131ktaki de\u011fi\u015fiklikler, s\u00fcrd\u00fcr\u00fclebilir g\u00fcc\u00fc de a\u011f\u0131rl\u0131k kadar etkileyebilir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kilo ba\u015f\u0131na g\u00fc\u00e7 oran\u0131n\u0131 watt\/kilogram cinsinden hesaplay\u0131n. G\u00fcc\u00fcn\u00fcz\u00fc v\u00fccut k\u00fctlenize g\u00f6re kar\u015f\u0131la\u015ft\u0131rmak i\u00e7in watt cinsinden g\u00fc\u00e7 \u00e7\u0131kt\u0131n\u0131z\u0131 ve kilogram cinsinden v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 girin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-622","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":4,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":3184,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/622\/revisions\/3184"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}