{"id":629,"date":"2026-10-03T14:55:29","date_gmt":"2026-10-03T13:55:29","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/gestasyonel-diyabet-diyet-hesaplama\/"},"modified":"2026-10-03T14:55:29","modified_gmt":"2026-10-03T13:55:29","slug":"gestasyonel-diyabet-diyet-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/hamilelik-bebek\/gestasyonel-diyabet-diyet-hesaplama\/","title":{"rendered":"Gebelik Gestasyonel Diyabet Diyet Hesaplama Arac\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Gestasyonel Diyabet Gebelik Beslenme Hesaplama Arac\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"629\" data-favorite-title=\"Gebelik Gestasyonel Diyabet Diyeti\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/hamilelik-bebek\/gestasyonel-diyabet-diyet-hesaplama\/\" data-favorite-excerpt=\"Boy, kilo, ya\u015f ve egzersiz d\u00fczeyinize g\u00f6re VK\u0130&#039;yi (v\u00fccut kitle indeksi), gebelikte kilo al\u0131m\u0131 aral\u0131\u011f\u0131n\u0131, bazal metabolizma h\u0131z\u0131n\u0131 ve g\u00fcnl\u00fck kaloriyi tahmin edin. Sonu\u00e7lar, gebelik takip ekibinizle g\u00f6r\u00fc\u015fmek i\u00e7in ba\u015flang\u0131\u00e7 noktalar\u0131d\u0131r.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-diet\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/hamilelik-bebek\/gestasyonel-diyabet-diyet-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-629\" data-post=\"629\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Boy, cm<\/label><input type=\"number\" name=\"boy_cm\" id=\"field-1\" step=\"any\" value=\"160\"\/><\/div><div class=\"field is-single\" id=\"input-2\"><label for=\"field-2\">Kilo<\/label><div class=\"field-group\"><input type=\"number\" name=\"kilo\" id=\"field-2\" step=\"any\" value=\"60\"\/><div class=\"grid grid-cols-1\"><select id=\"field-3\" name=\"\" aria-label=\"\"><option value=\"1\">kilogram<\/option><option value=\"2\">libre<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/div><div class=\"field\" id=\"input-3\"><label for=\"field-4\">Ya\u015f, y\u0131l<\/label><input type=\"number\" name=\"ya_yl\" id=\"field-4\" step=\"any\" value=\"25\"\/><\/div><div class=\"field\" id=\"input-4\"><label for=\"field-5\">Egzersiz d\u00fczeyi<\/label><div class=\"grid grid-cols-1\"><select id=\"field-5\" name=\"egzersiz_dzeyi\"><option value=\"1\">Hi\u00e7<\/option><option value=\"1.2\">\u00c7ok az<\/option><option value=\"1.375\">Haftada 1\u20133 g\u00fcn<\/option><option value=\"1.55\">Haftada 3\u20135 g\u00fcn<\/option><option value=\"1.725\">Haftada 6 g\u00fcn<\/option><option value=\"1.9\">Her g\u00fcn<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"629\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>BK\u0130<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>\u0130VA<\/span><\/span><span class=\"field-value\" id=\"result-2\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>DVA<\/span><\/span><span class=\"field-value\" id=\"result-3\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-4\"><span class=\"field-title\"><span>BMH<\/span><\/span><span class=\"field-value\" id=\"result-4\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-5\"><span class=\"field-title\"><span>Kilo Al\u0131m\u0131<\/span><\/span><span class=\"field-value\" id=\"result-5\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-6\"><span class=\"field-title\"><span>Kalori<\/span><\/span><span class=\"field-value\" id=\"result-6\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"629\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Gebelik Gestasyonel Diyabet Diyet Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\\mathrm{BMI}=\\frac{W}{(H\/100)^2}\\]\n\\[\\mathrm{IBW}=45.5+2.3\\left(\\frac{H}{2.54}-60\\right)\\]\n\\[\\mathrm{ABW}=\\mathrm{IBW}+0.4(W-\\mathrm{IBW})\\]\n\\[\\mathrm{BMR}=655.1+9.6W+1.8H-4.7A\\]\n\\[\\mathrm{Calories}=\\mathrm{BMR}\\times F\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(W\\) \u2014 girilen kilo, gerekiyorsa pounddan d\u00f6n\u00fc\u015ft\u00fcr\u00fclerek kilogram cinsinden.<\/li>\n<li>\\(H\\) \u2014 santimetre cinsinden boy; \\(H\/2.54\\) IBW form\u00fcl\u00fc i\u00e7in boyu in\u00e7 cinsine \u00e7evirir.<\/li>\n<li>\\(A\\) \u2014 y\u0131l cinsinden ya\u015f.<\/li>\n<li>\\(F\\) \u2014 Egzersiz d\u00fczeyi alt\u0131nda se\u00e7ilen \u00e7arpan; Hi\u00e7 yok i\u00e7in 1'den Her g\u00fcn i\u00e7in 1,9'a kadar.<\/li>\n<li>\\(\\mathrm{IBW}\\) ve \\(\\mathrm{ABW}\\) \u2014 form\u00fcle dayal\u0131 ideal ve d\u00fczeltilmi\u015f v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, kilogram cinsinden; \\(\\mathrm{BMR}\\) \u2014 bazal metabolizma h\u0131z\u0131, kcal\/g\u00fcn cinsinden.<\/li>\n<\/ul>\n<p>Hesaplay\u0131c\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 \u00f6l\u00e7\u00fclerini ve g\u00fcnl\u00fck enerji harcamas\u0131n\u0131 tahmin etmek i\u00e7in bu form\u00fclleri kullan\u0131r. Gebelikte kilo al\u0131m\u0131 aral\u0131\u011f\u0131n\u0131, hesaplanan VK\u0130'ye g\u00f6re ayr\u0131 bi\u00e7imde belirler.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Gebelik Gestasyonel Diyabet Diyeti \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> varsay\u0131lan de\u011ferleri girin: Boy, cm = 160; Kilo = 60 kilogram; Ya\u015f, y\u0131l = 25; Egzersiz d\u00fczeyi = Hi\u00e7 yok; bu se\u00e7enek 1 \u00e7arpan\u0131n\u0131 kullan\u0131r.<\/p>\n<p>\\[\\mathrm{BMI}=\\frac{60}{(160\/100)^2}=23.44\\]<\/p>\n<p>\\[\\mathrm{IBW}=45.5+2.3(160\/2.54-60)=52.38\\ \\mathrm{kg}\\]<\/p>\n<p>\\[\\mathrm{ABW}=52.3819+0.4(60-52.3819)=55.43\\ \\mathrm{kg}\\]<\/p>\n<p>\\[\\mathrm{BMR}=655.1+9.6(60)+1.8(160)-4.7(25)=1401.6\\ \\mathrm{kcal\/day}\\]<\/p>\n<p>\\[\\mathrm{Calories}=1401.6\\times1=1402\\ \\mathrm{kcal\/day}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> VK\u0130 23,44; IBW 52,38 kg; ABW 55,43 kg; BMR 1401,6 kcal\/g\u00fcn; g\u00f6r\u00fcnt\u00fclenen Kilo Al\u0131m\u0131 aral\u0131\u011f\u0131 11,5\u201316 kg; Kalori ise 1.402 kcal\/g\u00fcn.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplama arac\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li>Boyunuzu <strong>Boy, cm<\/strong> alan\u0131na girin.<\/li>\n<li><strong>Kilo<\/strong> alan\u0131na bir say\u0131 girin ve <strong>kilogram<\/strong> ya da <strong>pound<\/strong> se\u00e7ene\u011fini i\u015faretleyin. Kilo Al\u0131m\u0131 sonucunu gebelik \u00f6ncesi VK\u0130 kategorisiyle kar\u015f\u0131la\u015ft\u0131rmak istiyorsan\u0131z gebelik \u00f6ncesi kilonuzu kullan\u0131n.<\/li>\n<li>Ya\u015f\u0131n\u0131z\u0131 <strong>Ya\u015f, y\u0131l<\/strong> alan\u0131na girin.<\/li>\n<li><strong>Egzersiz d\u00fczeyi<\/strong> alt\u0131nda, <strong>Hi\u00e7 yok<\/strong> ile <strong>Her g\u00fcn<\/strong> aras\u0131ndan en yak\u0131n se\u00e7ene\u011fi belirleyin. Bu se\u00e7enek yaln\u0131zca kalori tahminini de\u011fi\u015ftirir, di\u011fer sonu\u00e7lar\u0131 etkilemez.<\/li>\n<li><strong>VK\u0130<\/strong>, <strong>IBW<\/strong>, <strong>ABW<\/strong>, <strong>BMR<\/strong>, <strong>Kilo Al\u0131m\u0131<\/strong> ve <strong>Kalori<\/strong> sonu\u00e7lar\u0131n\u0131 inceleyin. Bu rakamlar\u0131 bir yemek plan\u0131 olarak de\u011fil, gebelikte kilo ve beslenmeyi sa\u011fl\u0131k ekibinizle g\u00f6r\u00fc\u015fmek i\u00e7in kullan\u0131n.<\/li>\n<\/ol>\n<h2>Sonu\u00e7lar gebelik s\u0131ras\u0131nda ne anlama gelir<\/h2>\n<p>Gestasyonel diyabet (gebelik diyabeti), kan \u015fekeri d\u00fczeyinin gebelik s\u0131ras\u0131nda y\u00fckselmesi demektir. Beslenme planlamas\u0131, gebelik i\u00e7in yeterli enerji ve besin \u00f6\u011fesini sa\u011flarken \u015fekeri y\u00f6netmeye yard\u0131mc\u0131 olabilir. Bu hesaplay\u0131c\u0131 kiloyla ilgili \u00f6l\u00e7\u00fcleri ve kaloriyi tahmin eder; ancak kan \u015fekeri \u00f6l\u00e7mez veya bir \u00f6\u011f\u00fcnde ne kadar karbonhidrat t\u00fcketmeniz gerekti\u011fini belirlemez.<\/p>\n<p><strong>VK\u0130<\/strong>, kiloyu boya ba\u011flar. <strong>Kilo Al\u0131m\u0131<\/strong> sonucu, VK\u0130'ye g\u00f6re se\u00e7ilen toplam gebelik kilo al\u0131m\u0131 aral\u0131\u011f\u0131d\u0131r: 18,5'in alt\u0131nda 12,5\u201318 kg; 18,5'ten 25'in alt\u0131na 11,5\u201316 kg; 25'ten 30'un alt\u0131na 7\u201311,5 kg; 30 ve \u00fczerinde 5\u20139 kg. Bunlar, tekil gebelik i\u00e7in gebelik \u00f6ncesi VK\u0130 ile ili\u015fkili genel aral\u0131klard\u0131r; gestasyonel diyabete \u00f6zg\u00fc hedefler de\u011fildir. G\u00fcncel gebelik kilonuzu girerseniz hesaplay\u0131c\u0131 g\u00fcncel VK\u0130'nizi s\u0131n\u0131fland\u0131r\u0131r ve bu, yan\u0131lt\u0131c\u0131 bir aral\u0131k \u00fcretebilir. Zaman i\u00e7indeki ilerleme i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/hamilelik-bebek\/haftalik-gebelik-kilo-alimi\/\">Haftal\u0131k Gebelik Kilo Al\u0131m\u0131 hesaplama arac\u0131na<\/a> bak\u0131n.<\/p>\n<p><strong>IBW<\/strong> boya dayal\u0131 bir form\u00fcl de\u011feridir; <strong>ABW<\/strong> ise bu de\u011feri girilen kiloyla harmanlar. \u0130kisi de gebelikte ula\u015f\u0131lmas\u0131 \u00f6nerilen bir kilo de\u011fildir. <strong>BMR<\/strong> dinlenme halindeki enerji kullan\u0131m\u0131n\u0131 tahmin eder; <strong>Kalori<\/strong> bunu se\u00e7ti\u011finiz egzersiz \u00e7arpan\u0131yla \u00e7arpar. Kalori rakam\u0131 bir harcama tahminidir; gestasyonel diyabet i\u00e7in \u00f6ng\u00f6r\u00fclm\u00fc\u015f bir al\u0131m miktar\u0131 de\u011fildir.<\/p>\n<h2>Varsay\u0131mlar ve pratik s\u0131n\u0131rlamalar<\/h2>\n<p>Hesaplay\u0131c\u0131da tek bir kilo alan\u0131 vard\u0131r. VK\u0130 ve Kilo Al\u0131m\u0131n\u0131 yorumlamak i\u00e7in gebelik \u00f6ncesi kilonuzu girerseniz, BMR ve Kalori de g\u00fcncel kilonuz yerine o eski kiloyu kullan\u0131r. Enerji tahmini i\u00e7in g\u00fcncel kilonuzu girerseniz, kilo al\u0131m\u0131 aral\u0131\u011f\u0131 art\u0131k gebelik \u00f6ncesi VK\u0130'nize kar\u015f\u0131l\u0131k gelmeyebilir. Sonu\u00e7lar\u0131 bir klinisyenle g\u00f6r\u00fc\u015f\u00fcrken hangi kiloyu kulland\u0131\u011f\u0131n\u0131z\u0131 not edin.<\/p>\n<p>Kalori hesab\u0131 gebelik haftas\u0131n\u0131, trimestere \u00f6zg\u00fc enerji ihtiya\u00e7lar\u0131n\u0131, fetal b\u00fcy\u00fcmeyi, \u00e7o\u011ful gebeli\u011fi veya bireysel t\u0131bbi \u00f6nerileri i\u00e7ermez. Aktivite kategorileri \u00f6nceden belirlenmi\u015f \u00e7arpanlar kullan\u0131r; <strong>Hi\u00e7 yok<\/strong> se\u00e7ene\u011fi BMR'yi 1 ile \u00e7arpar, bu nedenle sonucu minimum g\u00fcvenli al\u0131m miktar\u0131 olarak g\u00f6rmeyin. IBW form\u00fcl\u00fc genel bir eri\u015fkin form\u00fcl\u00fcd\u00fcr ve \u00e7ok k\u0131sa ya da \u00e7ok uzun boylarda \u00f6zellikle yarars\u0131z olabilir.<\/p>\n<p>Gestasyonel diyabet beslenme plan\u0131; \u015feker \u00f6l\u00e7\u00fcmlerinize, size \u00f6nerilen tedaviye, beslenme tercihlerinize ve besin ihtiya\u00e7lar\u0131n\u0131za ba\u011fl\u0131d\u0131r. Yaln\u0131zca bu tahmine uymak i\u00e7in kalori azaltmaktan veya \u00f6\u011f\u00fcn atlamaktan ka\u00e7\u0131n\u0131n. Bak\u0131m ekibiniz \u00f6\u011f\u00fcn zamanlamas\u0131, karbonhidrat da\u011f\u0131l\u0131m\u0131 ve uygun kilo al\u0131m\u0131 konusunda \u00f6neri verebilir. Kilo de\u011fi\u015fimlerini ba\u011flam\u0131na oturtmak i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/hamilelik-bebek\/gebelik-yasi\/\">Gestasyonel Ya\u015f Hesaplama Arac\u0131<\/a> veya <a href=\"https:\/\/wpcalc.com\/tr\/hamilelik-bebek\/kac-haftalik-gebelik\/\">Ka\u00e7 Haftal\u0131k Gebesiniz?<\/a> ile tarihlerinizi kontrol edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boy, kilo, ya\u015f ve egzersiz d\u00fczeyinize g\u00f6re VK\u0130'yi (v\u00fccut kitle indeksi), gebelikte kilo al\u0131m\u0131 aral\u0131\u011f\u0131n\u0131, bazal metabolizma h\u0131z\u0131n\u0131 ve g\u00fcnl\u00fck kaloriyi tahmin edin. Sonu\u00e7lar, gebelik takip ekibinizle g\u00f6r\u00fc\u015fmek i\u00e7in ba\u015flang\u0131\u00e7 noktalar\u0131d\u0131r.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[63],"class_list":["post-629","post","type-post","status-publish","format-standard","hentry","category-hamilelik-bebek","tag-gebelik-sagligi"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":3,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":3056,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/629\/revisions\/3056"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}