{"id":642,"date":"2026-10-03T14:58:02","date_gmt":"2026-10-03T13:58:02","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/vucut-oranliligi\/"},"modified":"2026-10-03T14:58:02","modified_gmt":"2026-10-03T13:58:02","slug":"vucut-oranliligi","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-oranliligi\/","title":{"rendered":"V\u00fccut Oranl\u0131l\u0131\u011f\u0131 Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">V\u00fccut Oran ve Simetri Kontrol\u00fc<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"642\" data-favorite-title=\"V\u00fccut Oranl\u0131l\u0131\u011f\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-oranliligi\/\" data-favorite-excerpt=\"Boyun, \u00fcst kol ve bald\u0131r \u00e7evrelerinizi kal\u00e7a \u00e7evrenizle kar\u015f\u0131la\u015ft\u0131r\u0131n. V\u00fccut oranl\u0131l\u0131k katsay\u0131s\u0131n\u0131 hesaplamak i\u00e7in d\u00f6rt \u00f6l\u00e7\u00fcm\u00fc de santimetre cinsinden girin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-appearance\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-oranliligi\/\" method=\"POST\" class=\"calculator\" id=\"calculator-642\" data-post=\"642\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Boyun \u00e7evresi<\/label><div class=\"term\">N<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"boyun_evresi\" id=\"field-1\" aria-describedby=\"calc-unit-1\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"38\"\/><div class=\"unit\" id=\"calc-unit-1\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">\u00dcst kol \u00e7evresi<\/label><div class=\"term\">A<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"st_kol_evresi\" id=\"field-2\" aria-describedby=\"calc-unit-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"34\"\/><div class=\"unit\" id=\"calc-unit-2\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Kal\u00e7a \u00e7evresi<\/label><div class=\"term\">H<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"kala_evresi\" id=\"field-3\" aria-describedby=\"calc-unit-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"100\"\/><div class=\"unit\" id=\"calc-unit-3\">cm<\/div><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">Bacak \u00e7evresi<\/label><div class=\"term\">L<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"bacak_evresi\" id=\"field-4\" aria-describedby=\"calc-unit-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"0\" value=\"36\"\/><div class=\"unit\" id=\"calc-unit-4\">cm<\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"642\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Katsay\u0131<\/span><span class=\"result-term\">K<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"642\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>V\u00fccut Oranl\u0131l\u0131\u011f\u0131 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ K = \\frac{N + A + L}{H} \\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(K\\) \u2014 v\u00fccut oranl\u0131l\u0131k katsay\u0131s\u0131 (birimsiz)<\/li>\n<li>\\(N\\) \u2014 boyun \u00e7evresi (cm)<\/li>\n<li>\\(A\\) \u2014 \u00fcst kol \u00e7evresi (cm)<\/li>\n<li>\\(L\\) \u2014 bald\u0131r (alt bacak) \u00e7evresi (cm)<\/li>\n<li>\\(H\\) \u2014 kal\u00e7a \u00e7evresi (cm)<\/li>\n<\/ul>\n<p>Form\u00fcl, \u00fc\u00e7 \u00e7evrenin toplam\u0131n\u0131 kal\u00e7a \u00e7evresine b\u00f6ler. T\u00fcm \u00f6l\u00e7\u00fcmler ayn\u0131 birimi kulland\u0131\u011f\u0131 i\u00e7in birimler sadele\u015fir; hesaplay\u0131c\u0131 katsay\u0131y\u0131 iki ondal\u0131k basama\u011fa yuvarlanm\u0131\u015f olarak g\u00f6sterir.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>V\u00fccut Oranl\u0131l\u0131\u011f\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> bir ki\u015finin boyun \u00e7evresi 38 cm, \u00fcst kol \u00e7evresi 34 cm, kal\u00e7a \u00e7evresi 100 cm ve bald\u0131r \u00e7evresi 36 cm \u00f6l\u00e7\u00fclm\u00fc\u015ft\u00fcr. Bunlar hesaplay\u0131c\u0131n\u0131n varsay\u0131lan de\u011ferleridir.<\/p>\n<p>\\[ K = \\frac{38 + 34 + 36}{100} = \\frac{108}{100} = 1.08 \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> katsay\u0131 1.08 olup birimi yoktur. \u00dc\u00e7 \u00f6l\u00e7\u00fcm\u00fcn toplam\u0131, kal\u00e7a \u00e7evresinin 1.08 kat\u0131na e\u015fittir.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li>Boynunuzun \u00e7evresini \u00f6l\u00e7\u00fcn ve de\u011feri <strong>Boyun \u00e7evresi<\/strong> alan\u0131na girin.<\/li>\n<li>Tek bir \u00fcst kolunuzun \u00e7evresini \u00f6l\u00e7\u00fcn ve de\u011feri <strong>\u00dcst kol \u00e7evresi<\/strong> alan\u0131na girin.<\/li>\n<li>Kal\u00e7a ve kal\u00e7alar\u0131n\u0131z\u0131n en geni\u015f k\u0131sm\u0131n\u0131n \u00e7evresini \u00f6l\u00e7\u00fcn ve de\u011feri <strong>Kal\u00e7a \u00e7evresi<\/strong> alan\u0131na girin.<\/li>\n<li>Tek bir baca\u011f\u0131n\u0131z\u0131n bald\u0131r k\u0131sm\u0131n\u0131n en geni\u015f yerinin \u00e7evresini \u00f6l\u00e7\u00fcn ve de\u011feri <strong>Bald\u0131r \u00e7evresi<\/strong> alan\u0131na girin.<\/li>\n<li><strong>Katsay\u0131<\/strong> sonucunu okuyun. Sonu\u00e7lar\u0131 zamanla kar\u015f\u0131la\u015ft\u0131rmak isterseniz \u00f6l\u00e7\u00fcmlerinizi kay\u0131t alt\u0131na al\u0131n.<\/li>\n<\/ol>\n<p>D\u00f6rt de\u011feri de alanlar\u0131n yan\u0131nda g\u00f6sterildi\u011fi gibi santimetre cinsinden girin. B\u00f6lme i\u015fleminin anlaml\u0131 bir sonu\u00e7 vermesi i\u00e7in kal\u00e7a \u00e7evresi s\u0131f\u0131rdan b\u00fcy\u00fck olmal\u0131d\u0131r. Hesaplamay\u0131 her tekrarlad\u0131\u011f\u0131n\u0131zda ayn\u0131 anda al\u0131nm\u0131\u015f \u00f6l\u00e7\u00fcmleri kullan\u0131n ve her seferinde ayn\u0131 \u00f6l\u00e7\u00fcm y\u00f6ntemini izleyin.<\/p>\n<h2>V\u00fccut oranl\u0131l\u0131k katsay\u0131s\u0131 ne anlama gelir<\/h2>\n<p>Bu katsay\u0131 bir \u00e7evre kar\u015f\u0131la\u015ft\u0131rmas\u0131d\u0131r; sa\u011fl\u0131k, \u00e7ekicilik ya da ideal v\u00fccut yap\u0131s\u0131 i\u00e7in bir puan de\u011fildir. 1.08 sonucu, boyun, \u00fcst kol ve bald\u0131r \u00e7evrelerinin toplam\u0131n\u0131n kal\u00e7a \u00e7evresinin %108'ine e\u015fit oldu\u011fu anlam\u0131na gelir. Bunun v\u00fccudun ideal oran\u0131n %8 \u00fczerinde oldu\u011fu anlam\u0131na gel<em>medi\u011fini<\/em> unutmay\u0131n. Form\u00fcl, \u00fc\u00e7 ayr\u0131 \u00f6l\u00e7\u00fcm\u00fc tek bir kal\u00e7a \u00f6l\u00e7\u00fcm\u00fcyle kar\u015f\u0131la\u015ft\u0131rmadan \u00f6nce toplad\u0131\u011f\u0131 i\u00e7in 1'e yak\u0131n bir de\u011ferin simetri a\u00e7\u0131s\u0131ndan \u00f6zel bir anlam\u0131 yoktur.<\/p>\n<p>Daha y\u00fcksek bir katsay\u0131, boyun, kol ve bald\u0131r \u00f6l\u00e7\u00fcmlerinin toplam\u0131n\u0131n kal\u00e7aya g\u00f6re daha b\u00fcy\u00fck oldu\u011fu anlam\u0131na gelir. Daha d\u00fc\u015f\u00fck bir katsay\u0131 ise bunlar\u0131n kal\u00e7aya g\u00f6re daha k\u00fc\u00e7\u00fck oldu\u011fu anlam\u0131na gelir. Sonucu hem pay hem de kal\u00e7a \u00f6l\u00e7\u00fcm\u00fc de\u011fi\u015ftirebilir: \u00f6rne\u011fin, di\u011fer \u00f6l\u00e7\u00fcmler ayn\u0131 kald\u0131\u011f\u0131nda kal\u00e7a \u00e7evresindeki art\u0131\u015f katsay\u0131y\u0131 d\u00fc\u015f\u00fcr\u00fcr. Ayn\u0131 katsay\u0131ya sahip iki ki\u015finin bireysel \u00e7evreleri \u00e7ok farkl\u0131 olabilir.<\/p>\n<p>Bu form\u00fclde \"dengeli\" bir sonu\u00e7 i\u00e7in yerle\u015fik klinik e\u015fik de\u011ferleri yoktur. \u00d6zellikle 0.85'in alt\u0131ndaki veya 1.15'in \u00fcst\u00fcndeki de\u011ferler tek ba\u015f\u0131na bir geli\u015fim gerili\u011fini ya da dengesizli\u011fi te\u015fhis etmez. Katsay\u0131, sol ve sa\u011f taraflar\u0131n uyumlu olup olmad\u0131\u011f\u0131n\u0131 g\u00f6steremez, kas\u0131 ya\u011fdan ay\u0131rt edemez, boy, ya\u015f veya v\u00fccut iskelet yap\u0131s\u0131n\u0131 hesaba katamaz. En \u00e7ok, bu belirli \u00f6l\u00e7\u00fcmleri tutarl\u0131 bir \u015fekilde tan\u0131mlamak ve takip etmek i\u00e7in yararl\u0131d\u0131r.<\/p>\n<h2>\u00d6l\u00e7\u00fcm ipu\u00e7lar\u0131 ve s\u0131n\u0131rlamalar<\/h2>\n<p>Esnemez bir \u00f6l\u00e7\u00fc band\u0131n\u0131 cilde paralel ve bast\u0131rmadan, v\u00fccuda temas edecek \u015fekilde kullan\u0131n. Boynunuz i\u00e7in g\u0131rtla\u011f\u0131n alt\u0131nda tutarl\u0131 bir noktadan \u00f6l\u00e7\u00fcm al\u0131n. \u00dcst kolunuz i\u00e7in omuz ile dirsek aras\u0131ndaki orta nokta gibi tekrarlanabilir bir yer se\u00e7in ve kolunuzu gev\u015fek tutun. Bald\u0131r\u0131n\u0131z i\u00e7in a\u011f\u0131rl\u0131\u011f\u0131n\u0131z iki baca\u011fa e\u015fit da\u011f\u0131lm\u0131\u015f \u015fekilde ayakta dururken en geni\u015f noktadan \u00f6l\u00e7\u00fcm al\u0131n. Kal\u00e7an\u0131z\u0131, band\u0131 yere paralel tutarak kal\u00e7alar\u0131n en dolu k\u0131sm\u0131ndan \u00f6l\u00e7\u00fcn.<\/p>\n<p>Her takip \u00f6l\u00e7\u00fcm\u00fcnde ayn\u0131 kol ve baca\u011f\u0131 se\u00e7in. Band\u0131n konumu, duru\u015f, kas gerginli\u011fi, k\u0131yafet veya g\u00fcn\u00fcn saatindeki de\u011fi\u015fiklikler bir \u00e7evreyi ve dolay\u0131s\u0131yla katsay\u0131y\u0131 etkileyebilir. Bir sonu\u00e7 de\u011fi\u015fti\u011finde sonu\u00e7 \u00e7\u0131karmadan \u00f6nce d\u00f6rt kay\u0131tl\u0131 \u00f6l\u00e7\u00fcm\u00fc kontrol edin. Yuvarlanm\u0131\u015f katsay\u0131 tek ba\u015f\u0131na k\u00fc\u00e7\u00fck de\u011fi\u015fimleri gizleyebilir, bu y\u00fczden orijinal \u00f6l\u00e7\u00fcmleri de saklay\u0131n.<\/p>\n<p>Bu hesaplay\u0131c\u0131 genel v\u00fccut kompozisyonunu \u00f6l\u00e7mez. V\u00fccut \u015feklinin di\u011fer y\u00f6nlerini incelemek isterseniz <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/omuz-bel-orani-hesaplama\/\">omuz-bel oran\u0131 hesaplay\u0131c\u0131s\u0131<\/a> farkl\u0131 \u00f6l\u00e7\u00fcmleri kar\u015f\u0131la\u015ft\u0131r\u0131r, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/ideal-vucut-oranlari\/\">ideal v\u00fccut oranlar\u0131 hesaplay\u0131c\u0131s\u0131<\/a> ise oranlara ba\u015fka bir yakla\u015f\u0131mda bulunur. V\u00fccut ya\u011f\u0131yla ilgili ayr\u0131 bir tahmin i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/vucut-yag-orani\/\">v\u00fccut ya\u011f\u0131 hesaplay\u0131c\u0131s\u0131n\u0131<\/a> kullan\u0131n; bel tabanl\u0131 bir sa\u011fl\u0131k \u00f6l\u00e7\u00fct\u00fc i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bel-boy-orani\/\">bel-boy oran\u0131 hesaplay\u0131c\u0131s\u0131na<\/a> bak\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boyun, \u00fcst kol ve bald\u0131r \u00e7evrelerinizi kal\u00e7a \u00e7evrenizle kar\u015f\u0131la\u015ft\u0131r\u0131n. V\u00fccut oranl\u0131l\u0131k katsay\u0131s\u0131n\u0131 hesaplamak i\u00e7in d\u00f6rt \u00f6l\u00e7\u00fcm\u00fc de santimetre cinsinden girin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[17],"class_list":["post-642","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-gorunum"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":5,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":3149,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/642\/revisions\/3149"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}