{"id":770,"date":"2026-10-03T15:26:57","date_gmt":"2026-10-03T14:26:57","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/hedef-nabiz-hesaplama\/"},"modified":"2026-10-03T15:26:57","modified_gmt":"2026-10-03T14:26:57","slug":"hedef-nabiz-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/tisbi\/hedef-nabiz-hesaplama\/","title":{"rendered":"Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplama"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Hedef Kalp At\u0131\u015f H\u0131z\u0131 Tahmin Arac\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"770\" data-favorite-title=\"Hedef Kalp At\u0131\u015f H\u0131z\u0131\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/tisbi\/hedef-nabiz-hesaplama\/\" data-favorite-excerpt=\"Karvonen form\u00fcl\u00fcyle egzersiz s\u0131ras\u0131ndaki hedef nabz\u0131n\u0131z\u0131 hesaplay\u0131n. Optimal antrenman nabz\u0131n\u0131z\u0131 (bpm) bulmak i\u00e7in dinlenik nabz\u0131n\u0131z\u0131, ya\u015f\u0131n\u0131z\u0131 ve istedi\u011finiz yo\u011funlu\u011fu (d\u00fc\u015f\u00fck, orta veya y\u00fcksek) girin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-heartbeat\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/tisbi\/hedef-nabiz-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-770\" data-post=\"770\"><fieldset class=\"fieldset-input is-3\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field has-term\" id=\"input-1\"><label for=\"field-1\">Dinlenme nabz\u0131<\/label><div class=\"term\">dinlenme<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"number\" name=\"dinlenme_nabz\" id=\"field-1\" aria-describedby=\"calc-unit-1\" placeholder=\"Dinlenme at\u0131m\/dak\" step=\"any\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-1\">bpm<\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">Ya\u015f<\/label><div class=\"term\">ya\u015f<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"number\" name=\"ya\" id=\"field-2\" aria-describedby=\"calc-unit-2\" placeholder=\"y\u0131l\" step=\"any\" value=\"30\"\/><div class=\"unit\" id=\"calc-unit-2\">y\u0131l<\/div><\/div><div class=\"field\" id=\"input-3\"><label for=\"field-3\">\u0130stenen yo\u011funluk<\/label><div class=\"grid grid-cols-1\"><select id=\"field-3\" name=\"stenen_younluk\"><option value=\"1\">D\u00fc\u015f\u00fck<\/option><option value=\"2\">Orta<\/option><option value=\"3\">Y\u00fcksek<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"770\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>Hedef nab\u0131z:<\/span><\/span><span class=\"field-value\" id=\"result-1\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"770\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[ \\text{Maks. Nab\u0131z} = 220 - \\text{Ya\u015f} \\\\ \\text{Hedef Nab\u0131z} = \\text{Dinlenik Nab\u0131z} + (\\text{Maks. Nab\u0131z} - \\text{Dinlenik Nab\u0131z}) \\times \\text{Yo\u011funluk} \\]<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(\\text{Maks. Nab\u0131z}\\) \u2014 dakikadaki at\u0131m say\u0131s\u0131 cinsinden (bpm) tahmini maksimum kalp at\u0131\u015f h\u0131z\u0131<\/li>\n<li>\\(\\text{Dinlenik Nab\u0131z}\\) \u2014 dinlenme halinde \u00f6l\u00e7\u00fclen, bpm cinsinden dinlenik nabz\u0131n\u0131z<\/li>\n<li>\\(\\text{Yo\u011funluk}\\) \u2014 nab\u0131z rezervinizin bir kesri olarak antrenman yo\u011funlu\u011fu: D\u00fc\u015f\u00fck i\u00e7in 0,50, Orta i\u00e7in 0,70, Y\u00fcksek i\u00e7in 0,85<\/li>\n<\/ul>\n<p>Bu, antrenman b\u00f6lgelerini belirlemek i\u00e7in en yayg\u0131n kullan\u0131lan y\u00f6ntemlerden biri olan <strong>Karvonen form\u00fcl\u00fcd\u00fcr<\/strong>. Daha basit maksimum y\u00fczdesi y\u00f6ntemlerinin aksine dinlenik nabz\u0131n\u0131z\u0131 hesaba katar, dolay\u0131s\u0131yla sonu\u00e7 ki\u015fisel kondisyon d\u00fczeyinizi yans\u0131t\u0131r.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Hedef Kalp At\u0131\u015f H\u0131z\u0131 \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> dinlenik nabz\u0131 70 bpm olan 30 ya\u015f\u0131ndaki bir ki\u015fi orta yo\u011funlukta antrenman yapmak istiyor.<\/p>\n<p>\\[ \\text{Maks. Nab\u0131z} = 220 - 30 = 190 \\text{ bpm} \\]<\/p>\n<p>\\[ \\text{Hedef Nab\u0131z} = 70 + (190 - 70) \\times 0{,}70 = 70 + 84 = 154 \\text{ bpm} \\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> hedef kalp at\u0131\u015f h\u0131z\u0131 <strong>154 bpm<\/strong>. Orta yo\u011funluklu bir antrenman s\u0131ras\u0131nda bu ki\u015finin nabz\u0131n\u0131 yakla\u015f\u0131k bu d\u00fczeyde tutmay\u0131 hedeflemesi gerekir.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Hesaplama Arac\u0131 Nas\u0131l Kullan\u0131l\u0131r?<\/h2>\n<ol>\n<li><strong>Dinlenik nabz\u0131n\u0131z\u0131<\/strong> bpm cinsinden \u00f6l\u00e7\u00fcn \u2014 ideali sabah, yataktan \u00e7\u0131kmadan \u00f6nce \u2014 ve ilk alana girin.<\/li>\n<li><strong>Ya\u015f\u0131n\u0131z\u0131<\/strong> y\u0131l olarak girin. Bu, maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 tahmin etmek i\u00e7in kullan\u0131l\u0131r.<\/li>\n<li><strong>\u0130stedi\u011finiz yo\u011funlu\u011fu<\/strong> se\u00e7in: D\u00fc\u015f\u00fck (nab\u0131z rezervinin %50'si), Orta (%70) veya Y\u00fcksek (%85).<\/li>\n<li><strong>Hedef kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131<\/strong> sonu\u00e7 alan\u0131nda, dakikadaki at\u0131m say\u0131s\u0131 cinsinden okuyun.<\/li>\n<\/ol>\n<h2>Hedef Kalp At\u0131\u015f H\u0131z\u0131 Nedir?<\/h2>\n<p>Hedef kalp at\u0131\u015f h\u0131z\u0131, aerobik egzersiz s\u0131ras\u0131nda antrenmandan en y\u00fcksek fayday\u0131 elde etmek ve g\u00fcvende kalmak i\u00e7in koruman\u0131z gereken nab\u0131z aral\u0131\u011f\u0131d\u0131r. Bu aral\u0131\u011f\u0131n alt\u0131nda antrenman yapmak, egzersizin kardiyovask\u00fcler uygunlu\u011fu geli\u015ftirmek i\u00e7in fazla hafif oldu\u011fu anlam\u0131na gelir; belirgin \u015fekilde \u00fczerinde antrenman yapmak ise a\u015f\u0131r\u0131 yorgunluk, halsizlik ve baz\u0131 durumlarda tehlikeli a\u015f\u0131r\u0131 efora yol a\u00e7abilir.<\/p>\n<p>Hesaplama arac\u0131, <em>nab\u0131z rezervinize<\/em> \u2014 maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131z ile dinlenik nabz\u0131n\u0131z aras\u0131ndaki farka \u2014 dayanan Karvonen y\u00f6ntemini kullan\u0131r. Kondisyon geli\u015ftik\u00e7e dinlenik nab\u0131z d\u00fc\u015ft\u00fc\u011f\u00fc i\u00e7in bu y\u00f6ntem, antrenman b\u00f6lgelerini mevcut kondisyon d\u00fczeyinize g\u00f6re otomatik ayarlar ve bu y\u00f6n\u00fcyle maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131n basit\u00e7e bir y\u00fczdesini almaktan daha ki\u015fiseldir.<\/p>\n<p>\u00dc\u00e7 yo\u011funluk d\u00fczeyi farkl\u0131 antrenman hedeflerine kar\u015f\u0131l\u0131k gelir. D\u00fc\u015f\u00fck yo\u011funluk (%50), yeni ba\u015flayanlara, \u0131s\u0131nmaya, so\u011fumaya ve uzun toparlanma seanslar\u0131na uygundur. Orta yo\u011funluk (%70), dayan\u0131kl\u0131l\u0131\u011f\u0131 ve genel kalp sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmede etkili olan klasik orta tempolu kardiyo b\u00f6lgesidir. Y\u00fcksek yo\u011funluk (%85), interval antrenman\u0131 ve ileri kondisyon \u00e7al\u0131\u015fmalar\u0131 i\u00e7in kullan\u0131l\u0131r ve genellikle sa\u011flam bir kondisyon temeline sahip ki\u015filere b\u0131rak\u0131lmal\u0131d\u0131r.<\/p>\n<h2>Sonucunuzun Yorumlanmas\u0131<\/h2>\n<p>Sonu\u00e7 tek bir nab\u0131z de\u011feridir, ancak uygulamada hedef b\u00f6lgeniz bunun \u00e7evresinde bir aral\u0131\u011f\u0131 kapsar. \u00d6rne\u011fin orta yo\u011funlukta, sonucu b\u00f6lgenizin orta noktas\u0131 olarak alabilir ve her iki y\u00f6nde kabaca \u00b110 bpm pay tan\u0131yabilirsiniz. Nab\u0131z \u00f6l\u00e7er veya spor saati takmak b\u00f6lgede kalmay\u0131 kolayla\u015ft\u0131r\u0131r; bunlar yoksa egzersiz s\u0131ras\u0131nda k\u0131sa bir mola verip nabz\u0131n\u0131z\u0131 15 saniye boyunca say\u0131n ve 4 ile \u00e7arp\u0131n.<\/p>\n<p>Hedef kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 zaman i\u00e7inde takip etmek ayn\u0131 zamanda ilerlemeyi \u00f6l\u00e7menin bir yoludur: kondisyonunuz geli\u015ftik\u00e7e dinlenik nabz\u0131n\u0131z d\u00fc\u015fer ve ayn\u0131 antrenman yo\u011funlu\u011fu, hesaplanan ayn\u0131 nab\u0131zda daha kolay gelir. Kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 daha geni\u015f perspektiften de\u011ferlendiriyorsan\u0131z, <a href=\"https:\/\/wpcalc.com\/tr\/tisbi\/framingham-kalp-hastaligi-riski\/\">Framingham Kalp Hastal\u0131\u011f\u0131 Riski hesaplama arac\u0131m\u0131z<\/a> ve <a href=\"https:\/\/wpcalc.com\/tr\/tisbi\/kalp-debisi\/\">Kalp Debisi (Fick Y\u00f6ntemi) hesaplama arac\u0131m\u0131z<\/a> da i\u015finize yarayabilir.<\/p>\n<h2>S\u0131n\u0131rlamalar ve Pratik \u0130pu\u00e7lar\u0131<\/h2>\n<ul>\n<li>\\(220 - \\text{Ya\u015f}\\) form\u00fcl\u00fc kaba bir pop\u00fclasyon tahminidir. Bireysel maksimum kalp at\u0131\u015f h\u0131z\u0131 10\u201315 bpm veya daha fazla farkl\u0131l\u0131k g\u00f6sterebilir, dolay\u0131s\u0131yla sonucu kesin bir s\u0131n\u0131r de\u011fil, bir yol haritas\u0131 olarak de\u011ferlendirin.<\/li>\n<li>Baz\u0131 ila\u00e7lar \u2014 \u00f6zellikle beta blokerler \u2014 hem dinlenik hem maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Bu t\u00fcr bir ila\u00e7 kullan\u0131yorsan\u0131z nab\u0131z b\u00f6lgelerini nas\u0131l yorumlayaca\u011f\u0131n\u0131z\u0131 doktorunuza sorun.<\/li>\n<li>Daha do\u011fru bir sonu\u00e7 i\u00e7in dinlenik nabz\u0131n\u0131z\u0131 en az iki veya \u00fc\u00e7 sabah \u00f6l\u00e7\u00fcn ve ortalamas\u0131n\u0131 kullan\u0131n.<\/li>\n<li>Kalp hastal\u0131\u011f\u0131n\u0131z, kontrols\u00fcz hipertansiyonunuz veya kardiyovask\u00fcler risk fakt\u00f6rleriniz varsa y\u00fcksek yo\u011funlukta antrenman yapmadan \u00f6nce bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015f\u0131n. \u0130lgili de\u011ferlendirmeler i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/tisbi\/cha2ds2-vasc-skoru\/\">CHA\u2082DS\u2082-VASc Skoru hesaplama arac\u0131m\u0131za<\/a> bak\u0131n.<\/li>\n<li>Aktivite s\u0131ras\u0131nda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, \u015fiddetli nefes darl\u0131\u011f\u0131, ba\u015f d\u00f6nmesi veya d\u00fczensiz nab\u0131z ya\u015farsan\u0131z egzersizi b\u0131rak\u0131n ve t\u0131bbi yard\u0131m al\u0131n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Karvonen form\u00fcl\u00fcyle egzersiz s\u0131ras\u0131ndaki hedef nabz\u0131n\u0131z\u0131 hesaplay\u0131n. Optimal antrenman nabz\u0131n\u0131z\u0131 (bpm) bulmak i\u00e7in dinlenik nabz\u0131n\u0131z\u0131, ya\u015f\u0131n\u0131z\u0131 ve istedi\u011finiz yo\u011funlu\u011fu (d\u00fc\u015f\u00fck, orta veya y\u00fcksek) girin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[26],"class_list":["post-770","post","type-post","status-publish","format-standard","hentry","category-tisbi","tag-kardiyoloji"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=770"}],"version-history":[{"count":3,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/770\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/770\/revisions\/2779"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}