{"id":817,"date":"2026-10-03T15:40:25","date_gmt":"2026-10-03T14:40:25","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/dikey-sicrama-testi-hesaplayici\/"},"modified":"2026-10-03T15:40:25","modified_gmt":"2026-10-03T14:40:25","slug":"dikey-sicrama-testi-hesaplayici","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/dikey-sicrama-testi-hesaplayici\/","title":{"rendered":"Dikey S\u0131\u00e7rama Testi Hesaplay\u0131c\u0131"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Dikey S\u0131\u00e7rama G\u00fc\u00e7 ve Puan Tahmin Arac\u0131<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"817\" data-favorite-title=\"Dikey S\u0131\u00e7rama Testi\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/dikey-sicrama-testi-hesaplayici\/\" data-favorite-excerpt=\"V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z, duru\u015f uzanma y\u00fcksekli\u011finiz, s\u0131\u00e7rama temas y\u00fcksekli\u011finiz ve se\u00e7ti\u011finiz cinsiyete g\u00f6re s\u0131\u00e7rama y\u00fcksekli\u011fini, tahmini g\u00fc\u00e7 \u00e7\u0131kt\u0131s\u0131n\u0131 ve bir kondisyon puan\u0131 hesaplay\u0131n.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/dikey-sicrama-testi-hesaplayici\/\" method=\"POST\" class=\"calculator\" id=\"calculator-817\" data-post=\"817\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field\" id=\"input-1\"><label for=\"field-1\">Cinsiyet<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"cinsiyet\"><option value=\"male\">Erkek<\/option><option value=\"female\">Kad\u0131n<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field has-term\" id=\"input-2\"><label for=\"field-2\">V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131<\/label><div class=\"term\">W<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"vcut_arl\" id=\"field-2\" aria-describedby=\"calc-unit-2 calc-info-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"30\" value=\"70\"\/><div class=\"unit\" id=\"calc-unit-2\">kg<\/div><small id=\"calc-info-2\">V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z<\/small><\/div><div class=\"field has-term\" id=\"input-3\"><label for=\"field-3\">Ayakta uzanma y\u00fcksekli\u011fi<\/label><div class=\"term\">AU<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"ayakta_uzanma_ykseklii\" id=\"field-3\" aria-describedby=\"calc-unit-3 calc-info-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"50\" value=\"220\"\/><div class=\"unit\" id=\"calc-unit-3\">cm<\/div><small id=\"calc-info-3\">Ayakta dururken uzanabildi\u011finiz y\u00fckseklik<\/small><\/div><div class=\"field has-term\" id=\"input-4\"><label for=\"field-4\">S\u0131\u00e7rama uzanma y\u00fcksekli\u011fi<\/label><div class=\"term\">SU<\/div>  <div class=\"absolute bottom-0 left-16 top-8 w-2 h-0.5 bg-blue-500\"><\/div><input type=\"text\" name=\"srama_uzanma_ykseklii\" id=\"field-4\" aria-describedby=\"calc-unit-4 calc-info-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"50\" value=\"280\"\/><div class=\"unit\" id=\"calc-unit-4\">cm<\/div><small id=\"calc-info-4\">Dikey s\u0131\u00e7rama s\u0131ras\u0131nda ula\u015fabildi\u011finiz en y\u00fcksek nokta<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"817\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>S\u0131\u00e7rama Y\u00fcksekli\u011fi<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"cm\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-2\"><span class=\"field-title\"><span>G\u00fc\u00e7 \u00c7\u0131kt\u0131s\u0131<\/span><\/span><span class=\"field-value\" id=\"result-2\" data-unit=\"W\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><div class=\"field-result\" id=\"output-3\"><span class=\"field-title\"><span>Fitness Puan\u0131<\/span><\/span><span class=\"field-value\" id=\"result-3\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"817\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>Dikey S\u0131\u00e7rama Testi Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[H=JR-SR\\qquad P=2.21W\\sqrt{H}\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(H\\) \u2014 s\u0131\u00e7rama y\u00fcksekli\u011fi (cm)<\/li>\n<li>\\(JR\\) \u2014 s\u0131\u00e7ramadaki temas y\u00fcksekli\u011fi (cm)<\/li>\n<li>\\(SR\\) \u2014 duru\u015f uzanma y\u00fcksekli\u011fi (cm)<\/li>\n<li>\\(P\\) \u2014 tahmini g\u00fc\u00e7 \u00e7\u0131kt\u0131s\u0131 (W)<\/li>\n<li>\\(W\\) \u2014 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 (kg)<\/li>\n<\/ul>\n<p>S\u0131\u00e7rama y\u00fcksekli\u011fi, en y\u00fcksek s\u0131\u00e7rama temas\u0131n\u0131z ile duru\u015f uzanma y\u00fcksekli\u011finiz aras\u0131ndaki farkt\u0131r. Hesaplay\u0131c\u0131 daha sonra v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ve s\u0131\u00e7rama y\u00fcksekli\u011fini kullanarak bir g\u00fc\u00e7 tahmini \u00fcretir; g\u00fcc\u00fc do\u011frudan \u00f6l\u00e7mez.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>Dikey S\u0131\u00e7rama Testi \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> 70 kg a\u011f\u0131rl\u0131\u011f\u0131ndaki bir erke\u011fin duru\u015f uzanma y\u00fcksekli\u011fi 220 cm ve s\u0131\u00e7rama s\u0131ras\u0131nda temas etti\u011fi nokta 280 cm olsun.<\/p>\n<p>\\[H=280-220=60\\text{ cm}\\]<\/p>\n<p>\\[P=2.21(70)\\sqrt{60}\\approx1{,}198\\text{ W}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> S\u0131\u00e7rama Y\u00fcksekli\u011fi 60 cm, G\u00fc\u00e7 \u00c7\u0131kt\u0131s\u0131 1.198 W ve Kondisyon Puan\u0131 M\u00fckemmel'dir; \u00e7\u00fcnk\u00fc erkeklerde M\u00fckemmel kategorisi 55 cm'nin \u00fczerinde ba\u015flar.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Cinsiyet<\/strong>'i se\u00e7in. Bu se\u00e7im Kondisyon Puan\u0131 e\u015fiklerini etkiler, ancak s\u0131\u00e7rama y\u00fcksekli\u011fi veya g\u00fc\u00e7 hesaplamalar\u0131n\u0131 etkilemez.<\/li>\n<li><strong>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131<\/strong>n\u0131z\u0131 kilogram cinsinden girin. Test an\u0131ndaki a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 kullan\u0131n.<\/li>\n<li><strong>Duru\u015f uzanma y\u00fcksekli\u011fi<\/strong>ni santimetre cinsinden \u00f6l\u00e7\u00fcn: d\u00fcz ayak durun ve tek elle ula\u015fabilece\u011finiz en y\u00fcksek noktay\u0131 kaydedin.<\/li>\n<li><strong>S\u0131\u00e7rama temas y\u00fcksekli\u011fi<\/strong>ni santimetre cinsinden \u00f6l\u00e7\u00fcn: dikey olarak s\u0131\u00e7ray\u0131n ve ayn\u0131 elle temas etti\u011finiz en y\u00fcksek noktay\u0131 kaydedin. Duru\u015f uzanma y\u00fcksekli\u011finizden b\u00fcy\u00fck bir de\u011fer girin.<\/li>\n<li>\u00dc\u00e7 sonucu okuyun: <strong>S\u0131\u00e7rama Y\u00fcksekli\u011fi<\/strong>, <strong>G\u00fc\u00e7 \u00c7\u0131kt\u0131s\u0131<\/strong> ve <strong>Kondisyon Puan\u0131<\/strong>.<\/li>\n<\/ol>\n<h2>Dikey s\u0131\u00e7rama testi size ne s\u00f6yler<\/h2>\n<p>Dikey s\u0131\u00e7rama testi, ayakta duru\u015f pozisyonundan ne kadar y\u00fckseldi\u011finizi \u00f6l\u00e7er. S\u0131\u00e7rama temas y\u00fcksekli\u011fini duru\u015f uzanma y\u00fcksekli\u011fiyle kar\u015f\u0131la\u015ft\u0131rmak, boyunuz ve kol uzunlu\u011funuzun uzanma \u00f6l\u00e7\u00fcm\u00fc \u00fczerindeki etkisini ortadan kald\u0131r\u0131r. Elde edilen s\u0131\u00e7rama y\u00fcksekli\u011fi, s\u0131\u00e7rama performans\u0131n\u0131n pratik bir g\u00f6stergesidir ve kuvvet veya pliometrik antrenman s\u0131ras\u0131nda de\u011fi\u015fiklikleri izlemek i\u00e7in s\u0131k\u00e7a kullan\u0131l\u0131r.<\/p>\n<p>G\u00fc\u00e7 \u00c7\u0131kt\u0131s\u0131, kilogram ve santimetre kullan\u0131larak \\(2.21W\\sqrt{H}\\) form\u00fcl\u00fcyle hesaplanan bir tahmindir. Daha y\u00fcksek bir s\u0131\u00e7rama veya daha b\u00fcy\u00fck bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 bu tahmini y\u00fckseltir. Bu, mekanik g\u00fcc\u00fcn do\u011frudan bir \u00f6l\u00e7\u00fcm\u00fc de\u011fildir ve form\u00fcl Sayers denklemi <strong>de\u011fildir<\/strong>. Kendi testlerinizi kar\u015f\u0131la\u015ft\u0131r\u0131rken yaln\u0131zca tahmini g\u00fcce de\u011fil, s\u0131\u00e7rama y\u00fcksekli\u011fine de bak\u0131n: s\u0131\u00e7raman\u0131z ayn\u0131 kalsa bile v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131ndaki bir de\u011fi\u015fim g\u00fc\u00e7 sonucunu de\u011fi\u015ftirebilir.<\/p>\n<p>Kondisyon Puan\u0131, yaln\u0131zca s\u0131\u00e7rama y\u00fcksekli\u011fine ve se\u00e7ilen cinsiyete dayanan basit bir etikettir. Ya\u015fa, spora, antrenman ge\u00e7mi\u015fine veya v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re d\u00fczeltme yapmaz. Bunu bu hesaplay\u0131c\u0131 i\u00e7inde h\u0131zl\u0131 bir s\u0131n\u0131fland\u0131rma olarak g\u00f6r\u00fcn; bir te\u015fhis veya kapsaml\u0131 bir kondisyon \u00f6l\u00e7\u00fcm\u00fc olarak de\u011fil. Di\u011fer testler farkl\u0131 yetenekleri de\u011ferlendirir: <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kavrama-gucu-hesaplayici\/\">kavrama kuvveti<\/a> el g\u00fcc\u00fcne odaklan\u0131rken <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/cooper-testi-hesaplayici\/\">Cooper Testi<\/a> aerobik performans\u0131 de\u011ferlendirir.<\/p>\n<h2>Kondisyon Puan\u0131 e\u015fikleri<\/h2>\n<table>\n<thead>\n<tr>\n<th>Se\u00e7ilen cinsiyet<\/th>\n<th>Zay\u0131f<\/th>\n<th>Ortalama<\/th>\n<th>M\u00fckemmel<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Erkek<\/td>\n<td>30 cm alt\u0131<\/td>\n<td>30\u201355 cm<\/td>\n<td>55 cm \u00fcst\u00fc<\/td>\n<\/tr>\n<tr>\n<td>Kad\u0131n<\/td>\n<td>20 cm alt\u0131<\/td>\n<td>20\u201345 cm<\/td>\n<td>45 cm \u00fcst\u00fc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>S\u0131n\u0131r de\u011ferleri Ortalama'ya aittir: \u00f6rne\u011fin Erkek se\u00e7iliyken 55 cm Ortalama'd\u0131r, 55 cm'nin \u00fczerindeki sonu\u00e7 ise M\u00fckemmel'dir. Bu geni\u015f kategoriler hesaplay\u0131c\u0131ya yerle\u015fiktir; ya\u015fa veya spor dal\u0131na \u00f6zg\u00fc normlar de\u011fildir.<\/p>\n<h2>\u00d6l\u00e7\u00fcm ipu\u00e7lar\u0131 ve s\u0131n\u0131rlamalar<\/h2>\n<p>Her iki uzanma \u00f6l\u00e7\u00fcm\u00fc i\u00e7in ayn\u0131 y\u00f6ntemi kullan\u0131n. \u0130\u015faretli bir duvar veya dikey s\u0131\u00e7rama \u00f6l\u00e7\u00fcm cihaz\u0131 en y\u00fcksek temas noktas\u0131n\u0131 kaydetmenize yard\u0131mc\u0131 olabilir. Ayn\u0131 kolla uzan\u0131n, duru\u015f uzanma y\u00fcksekli\u011fi i\u00e7in ayaklar\u0131n\u0131z d\u00fcz kals\u0131n ve parmak u\u00e7lar\u0131n\u0131za y\u00fckselmeyin. S\u0131\u00e7rama temas y\u00fcksekli\u011fi i\u00e7in hareketsiz duru\u015ftan m\u0131 s\u0131\u00e7rad\u0131\u011f\u0131n\u0131z\u0131 yoksa bir h\u0131z kazanma ko\u015fusuna izin mi verdi\u011finiize karar verin; bunlar farkl\u0131 testlerdir ve ilerlemeyi izlerken birbirine kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r.<\/p>\n<p>Uygun dinlenmeyle birka\u00e7 s\u0131\u00e7rama yap\u0131n ve en iyi ge\u00e7erli denemeyi kaydedip y\u00f6nteminizi bir dahaki sefere i\u00e7in not edin. \u00d6nce \u0131s\u0131n\u0131n ve kaymayan g\u00fcvenli bir zemin kullan\u0131n. Ayakkab\u0131, kol savurma, yorgunluk ve \u00f6l\u00e7\u00fcm hassasiyeti sonucu etkileyebilir. Hesaplay\u0131c\u0131 pozitif bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve uzanma de\u011ferleri ister; ayr\u0131ca S\u0131\u00e7rama temas y\u00fcksekli\u011fi Duru\u015f uzanma y\u00fcksekli\u011finden b\u00fcy\u00fck olmal\u0131d\u0131r; aksi halde ge\u00e7ersiz giri\u015f bildirir.<\/p>\n<p>K\u00fc\u00e7\u00fck bir fark\u0131 kesin ilerleme olarak g\u00f6rmek yerine, tekrarlanan sonu\u00e7lar\u0131 e\u011filimleri g\u00f6rmek i\u00e7in kullan\u0131n. Tahmini bir g\u00fc\u00e7 de\u011ferini v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131yla ayr\u0131 bir temelde kar\u015f\u0131la\u015ft\u0131rmak isterseniz, bu s\u0131\u00e7rama tahminine dayanan herhangi bir oran\u0131n yine bir tahmin olarak kald\u0131\u011f\u0131n\u0131 dikkate alarak <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/guc-agirlik-orani-hesaplama\/\">G\u00fc\u00e7-A\u011f\u0131rl\u0131k Oran\u0131 Hesaplay\u0131c\u0131<\/a>s\u0131na bak\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z, duru\u015f uzanma y\u00fcksekli\u011finiz, s\u0131\u00e7rama temas y\u00fcksekli\u011finiz ve se\u00e7ti\u011finiz cinsiyete g\u00f6re s\u0131\u00e7rama y\u00fcksekli\u011fini, tahmini g\u00fc\u00e7 \u00e7\u0131kt\u0131s\u0131n\u0131 ve bir kondisyon puan\u0131 hesaplay\u0131n.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-817","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=817"}],"version-history":[{"count":3,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/817\/revisions"}],"predecessor-version":[{"id":3240,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/817\/revisions\/3240"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}