{"id":819,"date":"2026-10-03T15:40:38","date_gmt":"2026-10-03T14:40:38","guid":{"rendered":"https:\/\/wpcalc.com\/tr\/vo2max-hesaplama\/"},"modified":"2026-10-03T15:40:38","modified_gmt":"2026-10-03T14:40:38","slug":"vo2max-hesaplama","status":"publish","type":"post","link":"https:\/\/wpcalc.com\/tr\/guzellik\/vo2max-hesaplama\/","title":{"rendered":"VO\u2082Maks Hesaplay\u0131c\u0131 (Do\u011frudan Form\u00fcl)"},"content":{"rendered":"<section class=\"not-prose calculator-box\" aria-labelledby=\"calculator-title\"><div class=\"flex items-baseline sm:items-center justify-between gap-2 sm:gap-3\"><div class=\"flex flex-col sm:flex-row sm:items-center gap-2\"><span class=\"icon icon-calculator text-primary-700! text-base! dark:text-primary-300!\" aria-hidden=\"true\"><\/span><h2 id=\"calculator-title\" class=\"text-lg font-display font-bold\">Cooper veya Kalp At\u0131\u015f H\u0131z\u0131 Y\u00f6ntemine G\u00f6re VO\u2082Maks Tahminleyici<\/h2><\/div><div class=\"calcdash-favorite group\">\n  <button type=\"button\" class=\"favorite\" id=\"favorite\" data-favorite-id=\"819\" data-favorite-title=\"VO\u2082Maks (Do\u011frudan Form\u00fcl)\" data-favorite-url=\"https:\/\/wpcalc.com\/tr\/guzellik\/vo2max-hesaplama\/\" data-favorite-excerpt=\"\u0130stirahat ve maksimum kalp at\u0131\u015f h\u0131zlar\u0131n\u0131zdan veya 12 dakikal\u0131k ko\u015fuda katetti\u011finiz mesafeden VO\u2082 maks de\u011ferini tahmin edin. Bir y\u00f6ntem se\u00e7in ve y\u00f6ntemin gerektirdi\u011fi \u00f6l\u00e7\u00fcmleri girin.\" aria-label=\"Favorilere ekle\" data-favorite-icon=\"icon icon-fitness\">\n    <span class=\"icon icon-shape-star-empty\" aria-hidden=\"true\"><\/span>\n  <\/button>\n  <div class=\"calcdash-favorite__tip\" aria-hidden=\"true\">\n   <span class=\"favorite-tooltip\" id=\"favorite-tooltip\"><\/span>\n  <\/div>\n  <span class=\"sr-only\" role=\"status\" id=\"favorite-status\"><\/span>\n<\/div><\/div><form action=\"https:\/\/wpcalc.com\/tr\/guzellik\/vo2max-hesaplama\/\" method=\"POST\" class=\"calculator\" id=\"calculator-819\" data-post=\"819\"><fieldset class=\"fieldset-input\"><legend class=\"sr-only\">Giri\u015f alanlar\u0131<\/legend><div class=\"field is-single\" id=\"input-1\"><label for=\"field-1\">Y\u00f6ntem<\/label><div class=\"grid grid-cols-1\"><select id=\"field-1\" name=\"yntem\"><option value=\"uth\">Uth-S\u00f8rensen (kalp at\u0131\u015f\u0131na g\u00f6re)<\/option><option value=\"cooper\">Cooper Testi (12 dakika ko\u015fu)<\/option><\/select><svg class=\"pointer-events-none col-start-1 row-start-1 mr-2 size-5 self-center justify-self-end text-gray-500 sm:size-4\" viewBox=\"0 0 16 16\" fill=\"currentColor\" aria-hidden=\"true\" data-slot=\"icon\">\n              <path fill-rule=\"evenodd\" d=\"M4.22 6.22a.75.75 0 0 1 1.06 0L8 8.94l2.72-2.72a.75.75 0 1 1 1.06 1.06l-3.25 3.25a.75.75 0 0 1-1.06 0L4.22 7.28a.75.75 0 0 1 0-1.06Z\" clip-rule=\"evenodd\" \/>\n            <\/svg><\/div><\/div><div class=\"field\" id=\"input-2\"><label for=\"field-2\">Dinlenme kalp at\u0131\u015f h\u0131z\u0131<\/label><input type=\"text\" name=\"dinlenme_kalp_at_hz\" id=\"field-2\" aria-describedby=\"calc-unit-2 calc-info-2\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"30\" value=\"60\"\/><div class=\"unit\" id=\"calc-unit-2\">at\u0131m\/dk<\/div><small id=\"calc-info-2\">Dinlenme kalp at\u0131\u015f h\u0131z\u0131n\u0131z (yaln\u0131zca Uth y\u00f6ntemi i\u00e7in)<\/small><\/div><div class=\"field\" id=\"input-3\"><label for=\"field-3\">Maksimum kalp at\u0131\u015f h\u0131z\u0131<\/label><input type=\"text\" name=\"maksimum_kalp_at_hz\" id=\"field-3\" aria-describedby=\"calc-unit-3 calc-info-3\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"100\" value=\"190\"\/><div class=\"unit\" id=\"calc-unit-3\">at\u0131m\/dk<\/div><small id=\"calc-info-3\">Maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131z (yaln\u0131zca Uth y\u00f6ntemi i\u00e7in)<\/small><\/div><div class=\"field is-single\" id=\"input-4\" hidden><label for=\"field-4\">12 dakikada kat edilen mesafe<\/label><input type=\"text\" name=\"12_dakikada_kat_edilen_mesafe\" id=\"field-4\" aria-describedby=\"calc-unit-4 calc-info-4\" data-number inputmode=\"decimal\" autocomplete=\"off\" spellcheck=\"false\" min=\"500\" value=\"2400\"\/><div class=\"unit\" id=\"calc-unit-4\">m<\/div><small id=\"calc-info-4\">12 dakikada kat edilen mesafe (yaln\u0131zca Cooper y\u00f6ntemi i\u00e7in)<\/small><\/div><\/fieldset><div class=\"buttons\"><button type=\"submit\" data-text=\"Yeniden hesapla\" id=\"calculate-button\" data-post=\"819\">Hesapla<\/button><button type=\"reset\">S\u0131f\u0131rla<\/button><\/div><div class=\"field is-checkbox hidden!\" id=\"field-auto-calc\"><input type=\"checkbox\" id=\"auto-calc\"><label for=\"auto-calc\">Otomatik hesapla<\/label><small>Etkinle\u015ftirilirse, herhangi bir de\u011feri de\u011fi\u015ftirdi\u011finizde sonu\u00e7 otomatik olarak g\u00fcncellenir.<\/small><\/div><div class=\"fieldset-result is-hidden\" aria-labelledby=\"result-title\" aria-live=\"polite\" role=\"region\"> <h3 class=\"result-title bg-gradient-to-r from-primary-50 to-gray-50 dark:from-primary-900 dark:to-gray-800\" id=\"result-title\"><span class=\"icon icon-s-pulse\" aria-hidden=\"true\"><\/span> Sonu\u00e7lar\u0131n\u0131z<\/h3><div class=\"result-box\"><div class=\"field-result\" id=\"output-1\"><span class=\"field-title\"><span>VO\u2082 Maks<\/span><\/span><span class=\"field-value\" id=\"result-1\" data-unit=\"ml\/kg\/dk\"><\/span><button type=\"button\" class=\"copy-result\" data-tooltip=\"Sonucu kopyala\" aria-label=\"Sonucu kopyala\"><span class=\"copy-icon icon icon-document-copy\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><div class=\"result-actions\"><button type=\"button\" class=\"copy-link\"><svg viewBox=\"0 0 20 20\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.232 4.232a2.5 2.5 0 0 1 3.536 3.536l-1.225 1.224a.75.75 0 0 0 1.061 1.06l1.224-1.224a4 4 0 0 0-5.656-5.656l-3 3a4 4 0 0 0 .225 5.865.75.75 0 0 0 .977-1.138 2.5 2.5 0 0 1-.142-3.667l3-3Z\"\/><path d=\"M11.603 7.963a.75.75 0 0 0-.977 1.138 2.5 2.5 0 0 1 .142 3.667l-3 3a2.5 2.5 0 0 1-3.536-3.536l1.225-1.224a.75.75 0 0 0-1.061-1.06l-1.224 1.224a4 4 0 1 0 5.656 5.656l3-3a4 4 0 0 0-.225-5.865Z\"\/><\/svg><span class=\"copy-link__text\">Bu hesaplaman\u0131n ba\u011flant\u0131s\u0131n\u0131 kopyala<\/span><\/button><span class=\"sr-only\" role=\"status\" id=\"copy-link-status\"><\/span><\/div><\/div><a href=\"#respond\" class=\"hidden transition-opacity duration-300 opacity-0 w-50 text-sm justify-center items-center gap-2 px-4 py-2 rounded bg-gray-200 text-gray-700 hover:bg-gray-300\" id=\"leave-comment\"><span class=\"icon icon-comments\" aria-hidden=\"true\"><\/span>Yorum b\u0131rak<\/a><\/form><\/section><section id=\"calc-reactions\" class=\"not-prose hidden my-12 bg-gradient-to-r from-primary-50 to-gray-50 border border-indigo-100 rounded-xl px-6 py-4 shadow-sm\" data-post=\"819\" aria-live=\"polite\" aria-labelledby=\"calc-reactions-title\"><p id=\"calc-reactions-title\" class=\"text-sm text-gray-500 text-center mb-2\">Bu sonu\u00e7 hakk\u0131nda ne d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p><div role=\"group\" aria-labelledby=\"calc-reactions-title\" class=\"grid grid-cols-3 sm:flex sm:flex-row sm:justify-around gap-4 sm:items-center sm:flex-wrap\"><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"like\"><span class=\"reaction-count\" data-reaction-count=\"like\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude00 <\/span><span class=\"reaction-description font-medium\">Be\u011fendim <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"helpful\"><span class=\"reaction-count\" data-reaction-count=\"helpful\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\udca1 <\/span><span class=\"reaction-description font-medium\">Faydal\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"confused\"><span class=\"reaction-count\" data-reaction-count=\"confused\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude15 <\/span><span class=\"reaction-description font-medium\">Kafam kar\u0131\u015ft\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"disappointed\"><span class=\"reaction-count\" data-reaction-count=\"disappointed\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\ud83d\ude1e <\/span><span class=\"reaction-description font-medium\">Hayal k\u0131r\u0131kl\u0131\u011f\u0131 <\/span><\/button><button type=\"button\" aria-pressed=\"false\" class=\"reaction-btn flex flex-col items-center gap-1 text-sm text-gray-700 hover:text-primary-600 cursor-pointer transition-transform hover:scale-105\" data-reaction=\"inaccurate\"><span class=\"reaction-count\" data-reaction-count=\"inaccurate\">0<\/span><span class=\"reaction text-3xl\" aria-hidden=\"true\">\u274c <\/span><span class=\"reaction-description font-medium\">Hatal\u0131 <\/span><\/button><\/div><div id=\"reaction-message\" class=\"hidden mt-8 rounded-md border border-primary-100 bg-white\/50 backdrop-blur-sm px-4 py-2 text-sm text-center shadow-sm\"><\/div><\/section><div class=\"calcdash-ad not-prose calcdash-ad--calc_result calcdash-ad--in-article\"><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-1721569815777345\" data-ad-slot=\"6317458308\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/div>\n<style id=\"wpcoderpro-inline-1\">.formula-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section class=\"formula-box\" aria-labelledby=\"formula-title\">\r\n\t<div id=\"formula-title\" class=\"not-prose font-display mb-4\"><span class=\"icon icon-formula\" aria-hidden=\"true\"><\/span><h2>VO\u2082 Maks Form\u00fcl\u00fc<\/h2><\/div>\r\n\t<figure class=\"not-prose formula\">\r\n\t\t<figcaption class=\"formula-title\">Form\u00fcl<\/figcaption>\r\n\t\t<div class=\"text-base text-gray-800\" id=\"formula\">\n\\[\n\\begin{aligned}\n\\text{Uth\u2013S\u00f8rensen:}\\quad \\mathrm{VO}_{2\\max} &amp;= 15.3\\times\\frac{HR_{\\max}}{HR_{\\mathrm{rest}}}\\\\\n\\text{Cooper testi:}\\quad \\mathrm{VO}_{2\\max} &amp;= \\frac{d-504.9}{44.73}\n\\end{aligned}\n\\]\n<\/div>\r\n\t<\/figure>\r\n\t<\/p>\n<p><strong>Burada:<\/strong><\/p>\n<ul>\n<li>\\(\\mathrm{VO}_{2\\max}\\) \u2014 tahmin edilen maksimum oksijen al\u0131m kapasitesi (ml\/kg\/dk)<\/li>\n<li>\\(HR_{\\max}\\) \u2014 maksimum kalp at\u0131\u015f h\u0131z\u0131 (at\u0131m\/dk)<\/li>\n<li>\\(HR_{\\mathrm{rest}}\\) \u2014 istirahat kalp at\u0131\u015f h\u0131z\u0131 (at\u0131m\/dk)<\/li>\n<li>\\(d\\) \u2014 12 dakikada kat edilen mesafe (m)<\/li>\n<\/ul>\n<p>Se\u00e7ilen form\u00fcl, ya bir kalp at\u0131\u015f h\u0131z\u0131 oran\u0131n\u0131 ya da 12 dakikal\u0131k ko\u015fu mesafesini VO\u2082 maks tahminine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Her iki y\u00f6ntem de oksijen t\u00fcketimini do\u011frudan \u00f6l\u00e7mez.<\/p>\n<p>\r\n<\/section>\n<style id=\"wpcoderpro-inline-2\">.calculation-box {\r\n\tborder-bottom: none !important;\r\n}<\/style><section id=\"calculation\" class=\"calculation-box\" aria-labelledby=\"calculation-title\">\r\n\t<div id=\"calculation-title\" class=\"not-prose font-display\"><span class=\"icon icon-unordered-list\" aria-hidden=\"true\"><\/span><h2>VO\u2082 Maks \u2013 Hesaplama \u00d6rne\u011fi<\/h2><\/div>\r\n\r\n<\/p>\n<p><strong>\u00d6rnek:<\/strong> Varsay\u0131lan Uth\u2013S\u00f8rensen y\u00f6nteminde istirahat kalp at\u0131\u015f h\u0131z\u0131 60 at\u0131m\/dk ve maksimum kalp at\u0131\u015f h\u0131z\u0131 190 at\u0131m\/dk'd\u0131r.<\/p>\n<p>\\[\\mathrm{VO}_{2\\max}=15.3\\times\\frac{190}{60}=48.45\\ \\text{ml\/kg\/dk}\\]<\/p>\n<p><strong>Sonu\u00e7:<\/strong> tahmin edilen VO\u2082 maks de\u011feri 48.45 ml\/kg\/dk'd\u0131r.<\/p>\n<p>\n\r\n<\/section>\n<h2>Hesaplay\u0131c\u0131 nas\u0131l kullan\u0131l\u0131r<\/h2>\n<ol>\n<li><strong>Y\u00f6ntem<\/strong> se\u00e7in: Uth-S\u00f8rensen (kalp at\u0131\u015f h\u0131z\u0131na g\u00f6re) veya Cooper Testi (12 dakikal\u0131k ko\u015fu).<\/li>\n<li>Uth-S\u00f8rensen i\u00e7in <strong>istirahat kalp at\u0131\u015f h\u0131z\u0131n\u0131<\/strong> ve <strong>maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131<\/strong> dakikadaki at\u0131m cinsinden girin. Mesafe alan\u0131 kullan\u0131lmaz.<\/li>\n<li>Cooper Testi i\u00e7in <strong>12 dakikada kat edilen mesafeyi<\/strong> metre cinsinden girin. Kalp at\u0131\u015f h\u0131z\u0131 alanlar\u0131 kullan\u0131lmaz.<\/li>\n<li><strong>VO\u2082 Maks<\/strong> sonucunu dakikada kilogram ba\u015f\u0131na d\u00fc\u015fen mililitre oksijen cinsinden (ml\/kg\/dk) okuyun. Sonu\u00e7 iki ondal\u0131k basama\u011fa yuvarlan\u0131r.<\/li>\n<\/ol>\n<h2>VO\u2082 maks tahmininiz ne anlama gelir<\/h2>\n<p>VO\u2082 maks, v\u00fccudunuzun yo\u011fun egzersiz s\u0131ras\u0131nda oksijeni alabilece\u011fi ve kullanabilece\u011fi en y\u00fcksek h\u0131z\u0131 ifade eder. Bunun v\u00fccut k\u00fctlesine g\u00f6re ifade edilmesi, farkl\u0131 boyutlardaki insanlar aras\u0131nda aerobik kapasiteyi kar\u015f\u0131la\u015ft\u0131rmay\u0131 kolayla\u015ft\u0131r\u0131r. Daha y\u00fcksek bir de\u011fer genellikle daha b\u00fcy\u00fck bir s\u00fcrekli aerobik \u00e7al\u0131\u015fma kapasitesine i\u015faret eder, ancak tek ba\u015f\u0131na ne bir yar\u0131\u015f sonucunu \u00f6ng\u00f6r\u00fcr ne de genel sa\u011fl\u0131\u011f\u0131 betimler.<\/p>\n<p>Hesaplay\u0131c\u0131n\u0131n ad\u0131nda \u201cDo\u011frudan Form\u00fcl\u201d ifadesi ge\u00e7se de her iki se\u00e7enek de oksijen al\u0131m\u0131n\u0131n do\u011frudan testleri de\u011fil, <em>tahminlerdir<\/em>. Do\u011frudan \u00f6l\u00e7\u00fcm, solunan ve solunan havadaki gazlar\u0131 analiz eden ekipmanla yap\u0131lan bir egzersiz testi gerektirir. Bu form\u00fcller, elinizde zaten olan \u00f6l\u00e7\u00fcmlerden h\u0131zl\u0131 bir tahmin istedi\u011finizde, \u00f6zellikle de benzer test ko\u015fullar\u0131 alt\u0131ndaki de\u011fi\u015fiklikleri izlerken yararl\u0131d\u0131r.<\/p>\n<p>Uth\u2013S\u00f8rensen y\u00f6ntemi, maksimum kalp at\u0131\u015f h\u0131z\u0131n\u0131n istirahat kalp at\u0131\u015f h\u0131z\u0131na oran\u0131n\u0131 kullan\u0131r. Maksimum kalp at\u0131\u015f h\u0131z\u0131 ayn\u0131 kal\u0131rsa, daha d\u00fc\u015f\u00fck bir istirahat kalp at\u0131\u015f h\u0131z\u0131 daha y\u00fcksek bir tahmin \u00fcretir. \u0130stirahat nabz\u0131 uyku, stres, hastal\u0131k, ila\u00e7 ve hidrasyonla da de\u011fi\u015febilir; bu nedenle tek bir \u00f6l\u00e7\u00fcm kal\u0131c\u0131 bir kondisyon de\u011fi\u015fikli\u011fini temsil etmeyebilir. Tutarl\u0131 bir girdi i\u00e7in nabz\u0131n\u0131z\u0131 ger\u00e7ekten istirahat halindeyken \u00f6l\u00e7\u00fcn; <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/dinlenme-nabzi-hesaplayici\/\">\u0130stirahat Kalp At\u0131\u015f H\u0131z\u0131 hesaplay\u0131c\u0131s\u0131<\/a> ek bilgi sunar.<\/p>\n<p>Cooper y\u00f6ntemi, kesintisiz bir 12 dakikal\u0131k ko\u015fuda kat edilen mesafeyi kullan\u0131r. Varsay\u0131lan 2.400 m mesafeyle \\((2400-504.9)\/44.73=42.37\\) ml\/kg\/dk sonucunu verir. Ko\u015fu deneyimi, tempo da\u011f\u0131t\u0131m\u0131, hava ko\u015fullar\u0131 ve arazi, bu tahmini aerobik kapasiteden ba\u011f\u0131ms\u0131z olarak etkileyebilir. Ko\u015funun kendisi hakk\u0131nda daha fazla bilgi i\u00e7in <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/cooper-testi-hesaplayici\/\">Cooper Testi hesaplay\u0131c\u0131s\u0131na<\/a> bak\u0131n.<\/p>\n<h2>Varsay\u0131mlar ve pratik s\u0131n\u0131rlamalar<\/h2>\n<ul>\n<li><strong>Uygun bir maksimum kalp at\u0131\u015f h\u0131z\u0131 kullan\u0131n.<\/strong> Ya\u015ftan tahmin edilen bir de\u011fer, ger\u00e7ek maksimumunuzdan \u00f6nemli \u00f6l\u00e7\u00fcde farkl\u0131 olabilir. Bir tahmin kullan\u0131yorsan\u0131z, elde edilen VO\u2082 maks de\u011ferini \u00f6zellikle yakla\u015f\u0131k olarak de\u011ferlendirin. Maksimum kalp at\u0131\u015f h\u0131z\u0131, istirahat kalp at\u0131\u015f h\u0131z\u0131ndan b\u00fcy\u00fck olmal\u0131d\u0131r.<\/li>\n<li><strong>Cooper testini yaln\u0131zca uygun oldu\u011funda yap\u0131n.<\/strong> Bu, rahat bir 12 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f de\u011fil, tam g\u00fc\u00e7 verilmesi gereken bir \u00e7abad\u0131r. Is\u0131nma yap\u0131n, \u00f6l\u00e7\u00fclm\u00fc\u015f bir g\u00fczerg\u00e2h kullan\u0131n ve size tavsiye edilmi\u015fse ya da kendinizi iyi hissetmiyorsan\u0131z maksimum efor g\u00f6stermekten ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>Benzer olanlar\u0131 kar\u015f\u0131la\u015ft\u0131r\u0131n.<\/strong> Varsay\u0131lan girdilerin de g\u00f6sterdi\u011fi gibi, iki y\u00f6ntem ayn\u0131 ki\u015fi i\u00e7in farkl\u0131 yan\u0131tlar verebilir. \u0130lerlemeyi izlerken form\u00fcller aras\u0131ndaki ge\u00e7i\u015fi bir kondisyon de\u011fi\u015fikli\u011fi olarak yorumlamak yerine y\u00f6ntemi ve test ko\u015fullar\u0131n\u0131 tutarl\u0131 tutun.<\/li>\n<li><strong>Say\u0131y\u0131 ba\u011flam i\u00e7inde yorumlay\u0131n.<\/strong> Bu hesaplay\u0131c\u0131 sonucunu ya\u015f, cinsiyet, antrenman ge\u00e7mi\u015fi veya t\u0131bbi durumlara g\u00f6re ayarlamaz ve bir kondisyon kategorisi sunmaz. VO\u2082 maks, dayan\u0131kl\u0131l\u0131k performans\u0131n\u0131n yaln\u0131zca bir par\u00e7as\u0131d\u0131r; tempo da\u011f\u0131t\u0131m\u0131 ve hareket ekonomisi de \u00f6nemlidir.<\/li>\n<\/ul>\n<p>Aerobik kapasite tahmin etmek yerine antrenman planl\u0131yorsan\u0131z, <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/kalp-atis-hizi-bolgeleri-hesaplama\/\">Kalp At\u0131\u015f H\u0131z\u0131 B\u00f6lgeleri hesaplay\u0131c\u0131s\u0131<\/a> kalp at\u0131\u015f h\u0131z\u0131 girdilerini farkl\u0131 bir ama\u00e7la kullan\u0131r. Bir <a href=\"https:\/\/wpcalc.com\/tr\/guzellik\/bip-testi-vo2maks-hesaplama\/\">beep testi VO\u2082 maks tahmini<\/a> ba\u015fka bir saha testi yakla\u015f\u0131m\u0131 sunar; sonucu da ayn\u0131 \u015fekilde laboratuvar \u00f6l\u00e7\u00fcm\u00fc de\u011fil, tahmin olarak de\u011ferlendirmelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130stirahat ve maksimum kalp at\u0131\u015f h\u0131zlar\u0131n\u0131zdan veya 12 dakikal\u0131k ko\u015fuda katetti\u011finiz mesafeden VO\u2082 maks de\u011ferini tahmin edin. Bir y\u00f6ntem se\u00e7in ve y\u00f6ntemin gerektirdi\u011fi \u00f6l\u00e7\u00fcmleri girin.<\/p>\n","protected":false},"author":3168,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[39],"class_list":["post-819","post","type-post","status-publish","format-standard","hentry","category-guzellik","tag-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/users\/3168"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/comments?post=819"}],"version-history":[{"count":1,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/819\/revisions"}],"predecessor-version":[{"id":2944,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/posts\/819\/revisions\/2944"}],"wp:attachment":[{"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/media?parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/categories?post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wpcalc.com\/tr\/wp-json\/wp\/v2\/tags?post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}